PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 [425] 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774

  1. Bodpod accuracy?
  2. BF% Estimate - 6'6"/250lbs
  3. Fats in Low Carb Diet?
  4. fat loss with 1200 a day calorie diet?
  5. Should you have more good fats than carbs on a cutting diet?
  6. OXYELITEPRO + KETOGENIC DIET, Any advice if this is good?
  7. Protein Intake for Lean Cut Body
  8. Is this hurting my cardio more than its helping it?
  9. Weight loss = labido loss?
  10. HIIT question
  11. the unflexed 6-pack
  12. chest fat or slight case of gyno?
  13. crazy weight loss.
  14. Maintenance calories or cheating?
  15. My Weight loss Blog
  16. Any proponents of VERY low calorie diets to lose stubborn pounds
  17. Teen. 14
  18. Sashimi
  19. Need opinions on my 3 month diet
  20. the last couple of pounds
  21. It's Bulking Time!
  22. Working the abs
  23. 3-Day Cheating Spree makes me go QQ
  24. Increasing cals
  25. Kickboxing cardio
  26. aware me on 40/40/20 split
  27. Ultimate Compounds to BURN BF??
  28. Burning calories as you eat them
  29. Cutting out refined sugar and sodium
  30. Fellas I Need Help
  31. Cheat meal best burger i have ever had!!
  32. my transformation
  33. I'm confused!Help
  34. I don't get it. What am I doing wrong?
  35. Loose Skin
  36. any good strategies to lose 5 lbs in 2 days?
  37. Overweight Beginner Runners
  38. Another cut/bulk thread :(
  39. Lean Xtreme + SHred
  40. Biosignature modulation, wtf?
  41. Beginner to cardio(well not really, help!)
  42. Just starting to learn about a keto diet
  43. how to cut?
  44. Anyone here have good fat loss with oxypro?
  45. Question about losing weight
  46. Is 1900 calories a day too low for a 230 lb dude?
  47. Concerns on current program & diet regimen
  48. Bulk or Cut? Confused on what to do
  49. Take a break from counting cals?
  50. Am i doing this right?
  51. Quick question about calories
  52. smaller wasit size
  53. Great way to loose weight
  54. help with My Cutting diet.
  55. Reduction PM work for actual fat loss
  56. serious and sad question please read!
  57. bodygroup
  58. Tips on losing my gut plz!
  59. Is this the right way of doing cardio?
  60. Help picking the equipment
  61. Started looking at the labels...
  62. strep throat
  63. Weight for my height and strength!?
  64. Newbie Need some advice
  65. burning stubb fat without low carb and cardio?
  66. does the cat litter diet work?
  67. insanity/weight training
  68. Getting ready to cut
  69. Need help starting my bulk
  70. Help with extra skin
  71. Low body fat yet my stomach sticks out ! whats the problem ?
  72. How much casein protein (non-fat cottage cheese) before bed?
  73. creatine while cutting
  74. Am I on the Right Track?
  75. Best rate to cut keeping Muscle
  76. Best ECA Combination?
  77. Hmmm....strange. Can somebody explain?
  78. Looking to make sure I'm doing things right
  79. Best Fat burner???
  80. One thing I don't understand, little help needed PLEASE!
  81. how to stop feeling so lethargic while cutting?
  82. Last 10-15 lbs. Please help with AM cardio/diet/supplements.
  83. Refeed Day (Reps)
  84. Sweet Cheat Day?
  85. any tips and hints
  86. EC + Cardio + Lifting
  87. Weight fluctuates a LOT?
  88. Being told to bulk, but I want to cut!
  89. How do you know how much calories to take in ?
  90. Subway Choice at College is this the best one?
  91. Caffeine when cutting good or bad?
  92. Ask me your questions about losing fat and i will answer.
  93. Is there a PERFECT fat loss/muscle retaining diet???
  94. Changing figure with weight loss
  95. Lost 47 pounds, 6 more to go but need help
  96. lose fat and gain strength?
  97. Nutrition pre/post cardio
  98. Are the last pounds always so tough to get rid of?
  99. Anyone ever heard of Kinesis ?
  100. losing fat while keeping muscle?
  101. My zerona Experince
  102. Eat before or after for morning workout = lose most fat?
  103. Tummy troubles
  104. 3-4 weeks in and no loss so far!!
  105. Daily Fat Intake
  106. Metabolism higher than before?
  107. HIIT Breakdown
  108. Jack Link's...A Good Cutting Food?
  109. How often do you have a big ole cheat day
  110. I've lost 75 lbs in the last 18 months. Here's a list of things that have derailed me
  111. help me figure this all out
  112. Time taken for surplass calories to turn to body fat?
  113. Few questions on Calorie Counting
  114. Weigh instead of relying on nutritional info?
  115. Stupid Question about Protein Shakes
  116. need to loss fat but keep muscle.
  117. snacks
  118. weight loss and me
  119. Advice to lose a lot of fat weight.
  120. protein shakes??
  121. Psmf and vlcd
  122. Keto + ECA = lose 5%bf in 10 weeks?
  123. My Transformation From 31-12011
  124. Is there anyway to BURN FAT while getting more strength?
  125. Anyone else look bloated when they are not that fat.
  126. fat guy stomp
  127. Protein Shakes good while losing fat?
  128. Burnin fat
  129. Help!!
  130. Eating Spicy Foods
  131. Need Advice
  132. Trying to get shredded by May... while at college
  133. What is the best fat burner you can buy at GNC
  134. Loosing fat
  135. How many calories do you target to burn in Cardio?
  136. Why are so many dedicated people so average?
  137. Whey protein for losing weight?
  138. Stopping Carb/Sugar Cravings?
  139. Gonna try out PSMF
  140. carb cycle
  141. new here. got some questions and need some advice.
  142. What Can I Improve?
  143. Really want to lose numbers..
  144. married in 6 months, 36% BF
  145. Help me tighten up. Im lost!
  146. Soup Diet
  147. 4th day of insanity....
  148. bigboys workout/diet log
  149. I'm afraid I might be eating too little
  150. Abs are NOT made in the kitchen!!!
  151. wish me luck lol
  152. Proportions
  153. Losing Fat - David Robinson Article
  154. Estimate
  155. Does anyone else get stomach pains from large quantities of protein???
  156. Ahh.
  157. Lost 100lbs....
  158. Had to listen to hours of bro-science Saturday night
  159. Need to ditch the scales?
  160. Droppin the bodyfat starting today!!
  161. Summer
  162. Full Body Vs Split Workout
  163. weight loss plateau bust??
  164. Amino Acids ?
  165. Sauna and creatine?
  166. Static vs dynamic calorie intake
  167. loose skin
  168. Royal Marine Commando Diet
  169. Has anyone ever undergone skin tightening?
  170. is it possible -----
  171. Newby here...Low carb? Protein shakes? MORE cardio?
  172. Consequences of not eating Fat
  173. trying to lose 120ibs
  174. #1 Diet Issue you are having
  175. Is it possible to lose more than 2lbs of pure fat per week? Healthily.
  176. Guy at work
  177. cut or bulk?
  178. How to fight (or avoid) guilt when cheating on your diet
  179. 26 weeks to shred
  180. Test boosters while cutting?
  181. Should I keep on cutting or start to bulk? (Pics) + Reps
  182. Check my bf and a simple question.
  183. Keto Without Working out
  184. Back again
  185. do running build up your leg muscles much?
  186. How do I lose fat with an injured lower body?
  187. Trying to lose
  188. confused about LIT cardio
  189. Question about rest
  190. What should i do to lose weight quickly!!
  191. How much fat do you get in your diet?
  192. NO2 and Hindu Squats
  193. Best places to get Fat
  194. Complete Newbie With Plenty Of Questions :)
  195. Is it worth working out on a binge day?
  196. San Diego
  197. I've had it with being fat
  198. Starting to get discouraged
  199. Update For Ya Folks
  200. Am I doing this right? Want to cut.
  201. Why do some people love IF over regular diet
  202. Just would like to know my BF%
  203. BF% Est.
  204. Always thirsty on Low carb diet.
  205. looking to cut then bulk
  206. Pinto Beans - a good carb for cutting?
  207. Advice for stomach needed
  208. cardio before or after workout?
  209. How dangerous is this?
  210. Why? one is better than the other..
  211. Losing fat by diet alone (long read)
  212. Very worried (visceral fat?)
  213. Sauna Suit?
  214. Stretch Marks
  215. Trying to lose stomach fat
  216. Having problems losing weight.
  217. What's my BF%? SRS
  218. 5-6 Small Meals a Day
  219. Glutes.
  220. Please critique my workout schedule
  221. Ridiculous Water Retention... ?
  222. Making progress but not sure if its safe
  223. bb, i want to lose 8 kilos in February, will track progress, help please
  224. Live 5 minutes from gym...should I eat or not?
  225. About a year :(
  226. reasonable goal?
  227. Down at about 15%.. Troubles.
  228. Having to buy new clothes is a pain
  229. what could cause muscle cramp.
  230. help
  231. Is LISS still effective even when you aren't fasted?
  232. Looking for a little help
  233. Late night hunger.
  234. four weeks progress Pics
  235. Please Give me Advice ! HELP :(
  236. retaining water when sick
  237. Test today
  238. Just looking for some feedback!!
  239. Almond
  240. Sex is awesome now
  241. IF 16/8 fasting, hunger question
  242. Need Some Help
  243. looking for some feedback on my diet!!
  244. Urgent - I really need a healthy Weight Loss food list to purchase.
  245. loosing chest fat
  246. A quick question
  247. tell me the truth..
  248. how much cardio?
  249. Do fish-oil and multivitamins change much?
  250. gain weight just by looking at food?!