View Full Version : Losing Fat
- What helps you stay on track?
- muscle cut
- Showing Ribs Through Your Back
- For those of you struggling giving up Soda/Fizzy drinks
- Eating slightly unhealthy but still on Calorie deficit
- How critical is a recovery drink?
- Psmf
- The biggest myth I have ever heard, and so many times!
- Need a weight loss workout.
- Accepting Your Size
- How many calories do squats burn?
- New years resolution to get in shape
- Begining my cutting phase
- Skinny but still not getting chicks?
- On my whey?
- Quick Macro Ratio Check
- HIIT training.
- Lose fat with me!! down 107 with 20 more to go
- Need Some Advice
- Carb cycling beginner
- Help deciding what to do....
- Organizing My Weight Loss on a College Budget
- Enough Time to Bulk/Cut before Summer?
- What made the difference for you?
- Help me with my cut!
- Cutting and Carbs
- MTV's I Used to Fat
- Afraid of losing fat the wrong way?
- is this excess skin or fat???
- last week of cut...reps
- Guggul
- looking to get abs before spring break (as overrated as it sounds)
- That extra cardio?
- Cardio targeting stubborn body fat
- working out 5x a week, no wine, fat gain in mid section
- Review my cutting diet please
- Need Help With Cutting Please
- Help!
- Macro Check
- Facial Structure ( Or rather "fat structure")
- A very basic but very important question about calorie consumption
- Ab muscles are sticking out
- weightlifting for fat loss
- Think i hit a wall
- 60lbs to lose and plateaued at 200!
- Core stability Training....????
- Best MRP for weight loss
- Mental Sharpness
- Am I not getting enough calories
- 45 mins cardio first thing before food wont catabolise muscle??
- Pain issue..
- From 4500kcal/day to 1300kcal/day
- Peanut Butter and Jelly Sandwich
- fast
- Protein shake while trying to lose weight.
- I need opinions on multiple things!
- Weight loss progress
- Hello, newbie here.
- Will someone check my diet for me?
- Extreme Transformation vs Moderate Change
- Caseine or whey when losing weight?
- If you had 12 weeks to lose fat and gain muscle?
- Reminder about intensity
- My Predicament- Changing BF% at Same Weight
- NEWBIE! Best way to loose weight
- Some OPINIONS on this WORKOUT please .... !
- BMI or Body Fat%
- Is this keto?
- 4 week weight loss plan by "profesional" wat u guys think?
- I'm confused
- Need Some Help !!!
- Possible to lose 6% body fat in 5 months ?
- Working out 6 days a week?
- Diet for competing?
- calories maintenance calculator questions
- question about a fat loss method
- From moobs to pecs? Any one done it?
- fat loss cardio
- Question about Keto & Protein
- Your favorite or "what works" 12 week plan???
- Kettlebell Cardio Post workout?
- Can you get a 6 pack without cutting pop, if your calorie intake is low enough?
- Should I cardio?
- achievable?
- BF% estimate :)
- My new IF Diet and workout lifestyle! Please Critque!
- Carb cycling
- help
- oep and cuts?
- Sugar And Fat Loss?
- help with diet
- Help with my Leangains Routine
- question about protein shakes.
- Last Minute Fat Loss Help
- Will an ECA stack preserve LBM?
- Official feb 1 to may 1 weight loss comp!
- Meal Replacement Bar
- help with diet (2nd try i hope this is better) lol
- Actually kind of funny!
- Need help burning extra fat.
- maple syrup diet?
- supplement + diet
- People's Views on Jenny Craig, Nutrisystem, etc???
- BIG setback after plateau ... gained 10 lbs. going try more of a cyclical diet. ?
- Love Handles
- Liss before school ?
- Question about getting a 6 pack and bloating
- What is a great workout plan to gain muscle but lose all my belly fat?
- Very frustrated with dieting!!!
- EC Stack + Cymbalta (SNRI)
- Biking miles and miles a day.
- Im at 15%BF..how can u get down to at least %12? (srs) pls..
- My weight has stalled or slowed. Advices and opinions?
- Pretty upset.
- Calories burned weight lifting
- Getting Ripped
- body fat
- Water for six pack
- Wanting personal experience w/muscle retaining.
- what is a sample of ketosis?
- Birthday this weekend living it up
- Edumacate me on kayaking
- How have I put on 1lb?
- Loosing body fat without loosing weight
- Lower belly flab
- 6'0 147lbs..plenty of flab
- Cardio on stairmaster = good fat burner, or better for shaping quads/glutes?
- Celebration thread
- great article about food addiction
- Cutting, your .02 really matter this time.
- Fat intake!?
- Advice & Improvements
- buying primatene
- If I'm doing Cardio in the morning, and weights in the evening... should I have carbs
- Treadmill
- Burnign the fat
- First time cutting
- frusturation
- I need some advice on losing fat.
- Female looking for a good fatburner
- College kid trying to lose weight - questions
- Difference between low carbs and high carbs ?
- Breakfast shake for losing fat?
- No nonsense step-by-step guide to losing body-fat
- Is it worth taking animal cuts or any fat burner??
- Bodyfat %
- Negative Calorie Food Counting
- Calorie Deficit ?
- Very confused with my daily Calorie intake!
- Possible screw up after cutting lolz
- Fat Loss
- Losing fat while eating rich carbs and moderate protein/fats?
- My Cardio workout
- HIIT while gaining muscle
- Weight goals shifting = shift in diet?
- Official Feb 1 to Feb 2, 24 hour weight loss comp!
- Advice on where to take my dieting?
- EC stack
- Went all out today, what do you guys think? (Fit Day)
- Loosing fat and gaining muscle
- Losing Fat and Increasing Strength
- how fast can you actually lose fat
- Seeing Results!
- Truth about Keto and carbs
- Teen Fatloss Questions
- Need Cottage Cheese 1%
- Another blow to the myths about it being better to eat at certain times
- Birthday temptations!
- Have any of you dealt with hypothyroidism?
- Big calorie deficit for the next two months ?
- I used to be fat- that jordan dude
- should I ?
- Ever have a workout where the next day... You think...
- Wat to do?
- Cutting after a bulk.
- Starting a cut, questions
- Continue cutting or Bulk?
- leg day and running
- Mood, weather, cravings
- hydroxycut hardcore and jack3d
- Lose fat, get lean, shredded or ripped!
- Have you tried it?
- Need advice on loose skin **pics included**
- Lower chest fat.
- Burpees after workout?
- body fat
- Falling out of shape
- Bulk or continue cutting?
- Day 2 of Two weeks off of Stims. Someone please kill me
- Stationary Bike and Levels
- Stretch Marks
- Ripped freak & Jack3d?
- How much cardio should I be doing?
- Not Losing Weight
- Should I cut, bulk, or eat maintenance? (pics)
- Stretch Marks wth (pic)
- Hi - 1st post, 1st question(s)
- Can fat people run on treadmill ?
- Paxil Weight Loss?
- Lifting Weights + Losing Fat
- Intermittent Fasting. Good Idea?
- Milk substitution help
- Been on ECA stack for 3 weeks, no difference in weight
- Best Peanut Butter for fat?
- Cutting!
- An extremely motivating show on MTV for losing fat
- weird bodyfat reps if you can id it
- Bf % loss
- Gyno, Liquid Tamox, Dosage Help!!!!!
- Intermittent Fasting recommendation for people who train at nights?
- Macros.MACROS.M4C705.
- Back/Knee Pain
- Hows my Diet?
- Losing Fat Too Quickly? (reps)
- Do I look like my BF% is 20 :(
- 850 calorie+ burnt off a day..
- Fat intake question!!
- How many calories?
- Should I cheat?
- Fatty needs help!!!
- fat loss...
- Need a cutting technique
- Running everyday to help with getting 6pack
- Post W/O Shake/Meal Necessary after Cardio Day?
- Looking for a nice but cheap running watch
- My Heart Rate is consistantly really high when
- Post workout shake + cardio
- protein neccessary?
- Losing fat
- Trying to lose fat.. HIIT + Workout, okay?
- couple questions
- Fight Belly Fat
- cutting + injury
- New and Need Help
- Beginner who Needs Help
- I'm so close to losing my beer belly but I can't stop myself from cheating
- ** Few more tips about losing fat fast for newbies**
- I used to be fat- that Jordan (PEANUT BUTTER)
- Fats - I'm confused.
- Lack of Carbs causing me to keep some fat?
- How's my Diet?
- drop calories?
- The Top 3 Ways to Lose Belly Fat Fast
- new.looking to lose 20lbs in ab section
- You know what tomorrow is don't you?!
- Help with cardio advice.
- Starting my Cut...questions
- Why We Get Fat: And What to Do About It (book)
- Please help with my diet?
- Diet analysis required - lots of food but low calories?!