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  1. What helps you stay on track?
  2. muscle cut
  3. Showing Ribs Through Your Back
  4. For those of you struggling giving up Soda/Fizzy drinks
  5. Eating slightly unhealthy but still on Calorie deficit
  6. How critical is a recovery drink?
  7. Psmf
  8. The biggest myth I have ever heard, and so many times!
  9. Need a weight loss workout.
  10. Accepting Your Size
  11. How many calories do squats burn?
  12. New years resolution to get in shape
  13. Begining my cutting phase
  14. Skinny but still not getting chicks?
  15. On my whey?
  16. Quick Macro Ratio Check
  17. HIIT training.
  18. Lose fat with me!! down 107 with 20 more to go
  19. Need Some Advice
  20. Carb cycling beginner
  21. Help deciding what to do....
  22. Organizing My Weight Loss on a College Budget
  23. Enough Time to Bulk/Cut before Summer?
  24. What made the difference for you?
  25. Help me with my cut!
  26. Cutting and Carbs
  27. MTV's I Used to Fat
  28. Afraid of losing fat the wrong way?
  29. is this excess skin or fat???
  30. last week of cut...reps
  31. Guggul
  32. looking to get abs before spring break (as overrated as it sounds)
  33. That extra cardio?
  34. Cardio targeting stubborn body fat
  35. working out 5x a week, no wine, fat gain in mid section
  36. Review my cutting diet please
  37. Need Help With Cutting Please
  38. Help!
  39. Macro Check
  40. Facial Structure ( Or rather "fat structure")
  41. A very basic but very important question about calorie consumption
  42. Ab muscles are sticking out
  43. weightlifting for fat loss
  44. Think i hit a wall
  45. 60lbs to lose and plateaued at 200!
  46. Core stability Training....????
  47. Best MRP for weight loss
  48. Mental Sharpness
  49. Am I not getting enough calories
  50. 45 mins cardio first thing before food wont catabolise muscle??
  51. Pain issue..
  52. From 4500kcal/day to 1300kcal/day
  53. Peanut Butter and Jelly Sandwich
  54. fast
  55. Protein shake while trying to lose weight.
  56. I need opinions on multiple things!
  57. Weight loss progress
  58. Hello, newbie here.
  59. Will someone check my diet for me?
  60. Extreme Transformation vs Moderate Change
  61. Caseine or whey when losing weight?
  62. If you had 12 weeks to lose fat and gain muscle?
  63. Reminder about intensity
  64. My Predicament- Changing BF% at Same Weight
  65. NEWBIE! Best way to loose weight
  66. Some OPINIONS on this WORKOUT please .... !
  67. BMI or Body Fat%
  68. Is this keto?
  69. 4 week weight loss plan by "profesional" wat u guys think?
  70. I'm confused
  71. Need Some Help !!!
  72. Possible to lose 6% body fat in 5 months ?
  73. Working out 6 days a week?
  74. Diet for competing?
  75. calories maintenance calculator questions
  76. question about a fat loss method
  77. From moobs to pecs? Any one done it?
  78. fat loss cardio
  79. Question about Keto & Protein
  80. Your favorite or "what works" 12 week plan???
  81. Kettlebell Cardio Post workout?
  82. Can you get a 6 pack without cutting pop, if your calorie intake is low enough?
  83. Should I cardio?
  84. achievable?
  85. BF% estimate :)
  86. My new IF Diet and workout lifestyle! Please Critque!
  87. Carb cycling
  88. help
  89. oep and cuts?
  90. Sugar And Fat Loss?
  91. help with diet
  92. Help with my Leangains Routine
  93. question about protein shakes.
  94. Last Minute Fat Loss Help
  95. Will an ECA stack preserve LBM?
  96. Official feb 1 to may 1 weight loss comp!
  97. Meal Replacement Bar
  98. help with diet (2nd try i hope this is better) lol
  99. Actually kind of funny!
  100. Need help burning extra fat.
  101. maple syrup diet?
  102. supplement + diet
  103. People's Views on Jenny Craig, Nutrisystem, etc???
  104. BIG setback after plateau ... gained 10 lbs. going try more of a cyclical diet. ?
  105. Love Handles
  106. Liss before school ?
  107. Question about getting a 6 pack and bloating
  108. What is a great workout plan to gain muscle but lose all my belly fat?
  109. Very frustrated with dieting!!!
  110. EC Stack + Cymbalta (SNRI)
  111. Biking miles and miles a day.
  112. Im at 15%BF..how can u get down to at least %12? (srs) pls..
  113. My weight has stalled or slowed. Advices and opinions?
  114. Pretty upset.
  115. Calories burned weight lifting
  116. Getting Ripped
  117. body fat
  118. Water for six pack
  119. Wanting personal experience w/muscle retaining.
  120. what is a sample of ketosis?
  121. Birthday this weekend living it up
  122. Edumacate me on kayaking
  123. How have I put on 1lb?
  124. Loosing body fat without loosing weight
  125. Lower belly flab
  126. 6'0 147lbs..plenty of flab
  127. Cardio on stairmaster = good fat burner, or better for shaping quads/glutes?
  128. Celebration thread
  129. great article about food addiction
  130. Cutting, your .02 really matter this time.
  131. Fat intake!?
  132. Advice & Improvements
  133. buying primatene
  134. If I'm doing Cardio in the morning, and weights in the evening... should I have carbs
  135. Treadmill
  136. Burnign the fat
  137. First time cutting
  138. frusturation
  139. I need some advice on losing fat.
  140. Female looking for a good fatburner
  141. College kid trying to lose weight - questions
  142. Difference between low carbs and high carbs ?
  143. Breakfast shake for losing fat?
  144. No nonsense step-by-step guide to losing body-fat
  145. Is it worth taking animal cuts or any fat burner??
  146. Bodyfat %
  147. Negative Calorie Food Counting
  148. Calorie Deficit ?
  149. Very confused with my daily Calorie intake!
  150. Possible screw up after cutting lolz
  151. Fat Loss
  152. Losing fat while eating rich carbs and moderate protein/fats?
  153. My Cardio workout
  154. HIIT while gaining muscle
  155. Weight goals shifting = shift in diet?
  156. Official Feb 1 to Feb 2, 24 hour weight loss comp!
  157. Advice on where to take my dieting?
  158. EC stack
  159. Went all out today, what do you guys think? (Fit Day)
  160. Loosing fat and gaining muscle
  161. Losing Fat and Increasing Strength
  162. how fast can you actually lose fat
  163. Seeing Results!
  164. Truth about Keto and carbs
  165. Teen Fatloss Questions
  166. Need Cottage Cheese 1%
  167. Another blow to the myths about it being better to eat at certain times
  168. Birthday temptations!
  169. Have any of you dealt with hypothyroidism?
  170. Big calorie deficit for the next two months ?
  171. I used to be fat- that jordan dude
  172. should I ?
  173. Ever have a workout where the next day... You think...
  174. Wat to do?
  175. Cutting after a bulk.
  176. Starting a cut, questions
  177. Continue cutting or Bulk?
  178. leg day and running
  179. Mood, weather, cravings
  180. hydroxycut hardcore and jack3d
  181. Lose fat, get lean, shredded or ripped!
  182. Have you tried it?
  183. Need advice on loose skin **pics included**
  184. Lower chest fat.
  185. Burpees after workout?
  186. body fat
  187. Falling out of shape
  188. Bulk or continue cutting?
  189. Day 2 of Two weeks off of Stims. Someone please kill me
  190. Stationary Bike and Levels
  191. Stretch Marks
  192. Ripped freak & Jack3d?
  193. How much cardio should I be doing?
  194. Not Losing Weight
  195. Should I cut, bulk, or eat maintenance? (pics)
  196. Stretch Marks wth (pic)
  197. Hi - 1st post, 1st question(s)
  198. Can fat people run on treadmill ?
  199. Paxil Weight Loss?
  200. Lifting Weights + Losing Fat
  201. Intermittent Fasting. Good Idea?
  202. Milk substitution help
  203. Been on ECA stack for 3 weeks, no difference in weight
  204. Best Peanut Butter for fat?
  205. Cutting!
  206. An extremely motivating show on MTV for losing fat
  207. weird bodyfat reps if you can id it
  208. Bf % loss
  209. Gyno, Liquid Tamox, Dosage Help!!!!!
  210. Intermittent Fasting recommendation for people who train at nights?
  211. Macros.MACROS.M4C705.
  212. Back/Knee Pain
  213. Hows my Diet?
  214. Losing Fat Too Quickly? (reps)
  215. Do I look like my BF% is 20 :(
  216. 850 calorie+ burnt off a day..
  217. Fat intake question!!
  218. How many calories?
  219. Should I cheat?
  220. Fatty needs help!!!
  221. fat loss...
  222. Need a cutting technique
  223. Running everyday to help with getting 6pack
  224. Post W/O Shake/Meal Necessary after Cardio Day?
  225. Looking for a nice but cheap running watch
  226. My Heart Rate is consistantly really high when
  227. Post workout shake + cardio
  228. protein neccessary?
  229. Losing fat
  230. Trying to lose fat.. HIIT + Workout, okay?
  231. couple questions
  232. Fight Belly Fat
  233. cutting + injury
  234. New and Need Help
  235. Beginner who Needs Help
  236. I'm so close to losing my beer belly but I can't stop myself from cheating
  237. ** Few more tips about losing fat fast for newbies**
  238. I used to be fat- that Jordan (PEANUT BUTTER)
  239. Fats - I'm confused.
  240. Lack of Carbs causing me to keep some fat?
  241. How's my Diet?
  242. drop calories?
  243. The Top 3 Ways to Lose Belly Fat Fast
  244. new.looking to lose 20lbs in ab section
  245. You know what tomorrow is don't you?!
  246. Help with cardio advice.
  247. Starting my Cut...questions
  248. Why We Get Fat: And What to Do About It (book)
  249. Please help with my diet?
  250. Diet analysis required - lots of food but low calories?!