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  1. muscle cut
  2. Showing Ribs Through Your Back
  3. For those of you struggling giving up Soda/Fizzy drinks
  4. Eating slightly unhealthy but still on Calorie deficit
  5. How critical is a recovery drink?
  6. Psmf
  7. The biggest myth I have ever heard, and so many times!
  8. Need a weight loss workout.
  9. Accepting Your Size
  10. How many calories do squats burn?
  11. New years resolution to get in shape
  12. Begining my cutting phase
  13. Skinny but still not getting chicks?
  14. On my whey?
  15. Quick Macro Ratio Check
  16. HIIT training.
  17. Lose fat with me!! down 107 with 20 more to go
  18. Need Some Advice
  19. Carb cycling beginner
  20. Help deciding what to do....
  21. Organizing My Weight Loss on a College Budget
  22. Enough Time to Bulk/Cut before Summer?
  23. What made the difference for you?
  24. Help me with my cut!
  25. Cutting and Carbs
  26. MTV's I Used to Fat
  27. Afraid of losing fat the wrong way?
  28. is this excess skin or fat???
  29. last week of cut...reps
  30. Guggul
  31. looking to get abs before spring break (as overrated as it sounds)
  32. That extra cardio?
  33. Cardio targeting stubborn body fat
  34. working out 5x a week, no wine, fat gain in mid section
  35. Review my cutting diet please
  36. Need Help With Cutting Please
  37. Help!
  38. Macro Check
  39. Facial Structure ( Or rather "fat structure")
  40. A very basic but very important question about calorie consumption
  41. Ab muscles are sticking out
  42. weightlifting for fat loss
  43. Think i hit a wall
  44. 60lbs to lose and plateaued at 200!
  45. Core stability Training....????
  46. Best MRP for weight loss
  47. Mental Sharpness
  48. Am I not getting enough calories
  49. 45 mins cardio first thing before food wont catabolise muscle??
  50. Pain issue..
  51. From 4500kcal/day to 1300kcal/day
  52. Peanut Butter and Jelly Sandwich
  53. fast
  54. Protein shake while trying to lose weight.
  55. I need opinions on multiple things!
  56. Weight loss progress
  57. Hello, newbie here.
  58. Will someone check my diet for me?
  59. Extreme Transformation vs Moderate Change
  60. Caseine or whey when losing weight?
  61. If you had 12 weeks to lose fat and gain muscle?
  62. Reminder about intensity
  63. My Predicament- Changing BF% at Same Weight
  64. NEWBIE! Best way to loose weight
  65. Some OPINIONS on this WORKOUT please .... !
  66. BMI or Body Fat%
  67. Is this keto?
  68. 4 week weight loss plan by "profesional" wat u guys think?
  69. I'm confused
  70. Need Some Help !!!
  71. Possible to lose 6% body fat in 5 months ?
  72. Working out 6 days a week?
  73. Diet for competing?
  74. calories maintenance calculator questions
  75. question about a fat loss method
  76. From moobs to pecs? Any one done it?
  77. fat loss cardio
  78. Question about Keto & Protein
  79. Your favorite or "what works" 12 week plan???
  80. Kettlebell Cardio Post workout?
  81. Can you get a 6 pack without cutting pop, if your calorie intake is low enough?
  82. Should I cardio?
  83. achievable?
  84. BF% estimate :)
  85. My new IF Diet and workout lifestyle! Please Critque!
  86. Carb cycling
  87. help
  88. oep and cuts?
  89. Sugar And Fat Loss?
  90. help with diet
  91. Help with my Leangains Routine
  92. question about protein shakes.
  93. Last Minute Fat Loss Help
  94. Will an ECA stack preserve LBM?
  95. Official feb 1 to may 1 weight loss comp!
  96. Meal Replacement Bar
  97. help with diet (2nd try i hope this is better) lol
  98. Actually kind of funny!
  99. Need help burning extra fat.
  100. maple syrup diet?
  101. supplement + diet
  102. People's Views on Jenny Craig, Nutrisystem, etc???
  103. BIG setback after plateau ... gained 10 lbs. going try more of a cyclical diet. ?
  104. Love Handles
  105. Liss before school ?
  106. Question about getting a 6 pack and bloating
  107. What is a great workout plan to gain muscle but lose all my belly fat?
  108. Very frustrated with dieting!!!
  109. EC Stack + Cymbalta (SNRI)
  110. Biking miles and miles a day.
  111. Im at 15%BF..how can u get down to at least %12? (srs) pls..
  112. My weight has stalled or slowed. Advices and opinions?
  113. Pretty upset.
  114. Calories burned weight lifting
  115. Getting Ripped
  116. body fat
  117. Water for six pack
  118. Wanting personal experience w/muscle retaining.
  119. what is a sample of ketosis?
  120. Birthday this weekend living it up
  121. Edumacate me on kayaking
  122. How have I put on 1lb?
  123. Loosing body fat without loosing weight
  124. Lower belly flab
  125. 6'0 147lbs..plenty of flab
  126. Cardio on stairmaster = good fat burner, or better for shaping quads/glutes?
  127. Celebration thread
  128. great article about food addiction
  129. Cutting, your .02 really matter this time.
  130. Fat intake!?
  131. Advice & Improvements
  132. buying primatene
  133. If I'm doing Cardio in the morning, and weights in the evening... should I have carbs
  134. Treadmill
  135. Burnign the fat
  136. First time cutting
  137. frusturation
  138. I need some advice on losing fat.
  139. Female looking for a good fatburner
  140. College kid trying to lose weight - questions
  141. Difference between low carbs and high carbs ?
  142. Breakfast shake for losing fat?
  143. No nonsense step-by-step guide to losing body-fat
  144. Is it worth taking animal cuts or any fat burner??
  145. Bodyfat %
  146. Negative Calorie Food Counting
  147. Calorie Deficit ?
  148. Very confused with my daily Calorie intake!
  149. Possible screw up after cutting lolz
  150. Fat Loss
  151. Losing fat while eating rich carbs and moderate protein/fats?
  152. My Cardio workout
  153. HIIT while gaining muscle
  154. Weight goals shifting = shift in diet?
  155. Official Feb 1 to Feb 2, 24 hour weight loss comp!
  156. Advice on where to take my dieting?
  157. EC stack
  158. Went all out today, what do you guys think? (Fit Day)
  159. Loosing fat and gaining muscle
  160. Losing Fat and Increasing Strength
  161. how fast can you actually lose fat
  162. Seeing Results!
  163. Truth about Keto and carbs
  164. Teen Fatloss Questions
  165. Need Cottage Cheese 1%
  166. Another blow to the myths about it being better to eat at certain times
  167. Birthday temptations!
  168. Have any of you dealt with hypothyroidism?
  169. Big calorie deficit for the next two months ?
  170. I used to be fat- that jordan dude
  171. should I ?
  172. Ever have a workout where the next day... You think...
  173. Wat to do?
  174. Cutting after a bulk.
  175. Starting a cut, questions
  176. Continue cutting or Bulk?
  177. leg day and running
  178. Mood, weather, cravings
  179. hydroxycut hardcore and jack3d
  180. Lose fat, get lean, shredded or ripped!
  181. Have you tried it?
  182. Need advice on loose skin **pics included**
  183. Lower chest fat.
  184. Burpees after workout?
  185. body fat
  186. Falling out of shape
  187. Bulk or continue cutting?
  188. Day 2 of Two weeks off of Stims. Someone please kill me
  189. Stationary Bike and Levels
  190. Stretch Marks
  191. Ripped freak & Jack3d?
  192. How much cardio should I be doing?
  193. Not Losing Weight
  194. Should I cut, bulk, or eat maintenance? (pics)
  195. Stretch Marks wth (pic)
  196. Hi - 1st post, 1st question(s)
  197. Can fat people run on treadmill ?
  198. Paxil Weight Loss?
  199. Lifting Weights + Losing Fat
  200. Intermittent Fasting. Good Idea?
  201. Milk substitution help
  202. Been on ECA stack for 3 weeks, no difference in weight
  203. Best Peanut Butter for fat?
  204. Cutting!
  205. An extremely motivating show on MTV for losing fat
  206. weird bodyfat reps if you can id it
  207. Bf % loss
  208. Gyno, Liquid Tamox, Dosage Help!!!!!
  209. Intermittent Fasting recommendation for people who train at nights?
  210. Macros.MACROS.M4C705.
  211. Back/Knee Pain
  212. Hows my Diet?
  213. Losing Fat Too Quickly? (reps)
  214. Do I look like my BF% is 20 :(
  215. 850 calorie+ burnt off a day..
  216. Fat intake question!!
  217. How many calories?
  218. Should I cheat?
  219. Fatty needs help!!!
  220. fat loss...
  221. Need a cutting technique
  222. Running everyday to help with getting 6pack
  223. Post W/O Shake/Meal Necessary after Cardio Day?
  224. Looking for a nice but cheap running watch
  225. My Heart Rate is consistantly really high when
  226. Post workout shake + cardio
  227. protein neccessary?
  228. Losing fat
  229. Trying to lose fat.. HIIT + Workout, okay?
  230. couple questions
  231. Fight Belly Fat
  232. cutting + injury
  233. New and Need Help
  234. Beginner who Needs Help
  235. I'm so close to losing my beer belly but I can't stop myself from cheating
  236. ** Few more tips about losing fat fast for newbies**
  237. I used to be fat- that Jordan (PEANUT BUTTER)
  238. Fats - I'm confused.
  239. Lack of Carbs causing me to keep some fat?
  240. How's my Diet?
  241. drop calories?
  242. The Top 3 Ways to Lose Belly Fat Fast
  243. new.looking to lose 20lbs in ab section
  244. You know what tomorrow is don't you?!
  245. Help with cardio advice.
  246. Starting my Cut...questions
  247. Why We Get Fat: And What to Do About It (book)
  248. Please help with my diet?
  249. Diet analysis required - lots of food but low calories?!
  250. Bodpod accuracy?