PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 [423] 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778

  1. cutting diet + sleeping problems
  2. Ripped Physique
  3. Can I ignore hunger signals on a cut?
  4. Weight loss rate questions...
  5. Effect of too great calorie deficit?
  6. Bulking/bellyfat question. come in here *video* .reps.
  7. What do you do to make cardio fun?
  8. Not losing weight...Thanks for your help in advance
  9. Confused about BMR plus activities
  10. is interval training still good
  11. Trying to get cut! Recovering from an injury
  12. lost 16 lbs...almost no fat from my gut
  13. Dieting Makes Socializing Difficult!!!
  14. Has Anyone Here had lost over 15% of Body Fat?
  15. My Lovley Love Handles..
  16. Looking for advice
  17. starting my insane weight loss workout
  18. Noob in need of help. Do i cut or gain first
  19. ECA stack questions
  20. Fat Loss, read a lot of theory about it.. still not sure.
  21. New guy here want some pros to give me some advice please.
  22. Getting bigger while eating the same!
  23. quick help with routine and supplementing.
  24. Made some goals, missed one (BF)
  25. how many times a day should i eat?
  26. Am i Eating not enough ?
  27. Still Skinny Fat... Losing energy & will power!
  28. Losing Fat Especially On The Waste, Help Please
  29. calorie needs help!
  30. Trying out a possible loose skin solution...
  31. arm flab
  32. ON Natural Whey on Keto?
  33. How to burn chest fat?
  34. How To Go From Skinny Fat To Skinny Ripped?
  35. protein shake question
  36. How to tell
  37. burning muscle or fat!!!!!
  38. One moob bigger than the other?
  39. Which way to go (Pic) Cut or Gain ?
  40. Cycling Carbs, Good way to Cut?
  41. Counting Calories
  42. What to do
  43. Gained a lb
  44. Check out my diet
  45. Cardio/Weight lifting to lose weight
  46. Having trouble cutting more body fat!
  47. post cardio nutrition
  48. low calorie homeade pizza
  49. Hiit?
  50. What should I do if I don't move much during the day
  51. Will walking build endurance for jogging?
  52. Building strength while cutting?
  53. Lifting weights to lose weight a lie?
  54. Can I Lose 90 pounds by May 1st?
  55. Bloated or fat???
  56. T3 for fat loss
  57. Help for fat loss.
  58. Beer?
  59. Food intake and strength in the gym?
  60. tighten skin question
  61. Question about cutting & when to reduce cals further
  62. why cant i do it?
  63. The Dukan Diet
  64. intermittent fasting?
  65. Heart 190BPM
  66. Why human body gives up when it cannot handle the stress ?
  67. Want to Lose Fat While Gaining Muscle
  68. Resistance Bands, Machines or Free Weights???
  69. Calorie Intake?
  70. Scale lying to me???
  71. Need Some Suggestions
  72. Slow Carb Diet - Need some help from people with Experience
  73. Help - Am not losing wieght
  74. advice for dry rip photo shoot
  75. cutting diet question??
  76. CLA has anyone Tried it???
  77. What do I do when I feel like eating a 1/2 gallon of ice cream?
  78. Cut diet with E/C stack....Hows it look?
  79. stalled
  80. 1700cals / day with the AllPro routine...thoughts?
  81. Losing loose skin
  82. Want to lose weight.
  83. Muscle Gain per Week???
  84. Frustrated...need insight.
  85. good/safe fat loss supps?
  86. Ketogenic
  87. can you tell me my body fat % ?
  88. A question for people who are out most of the time
  89. Not getting enough Protein...
  90. Am I taking in too many calories?
  91. hi BB FRIENDS
  92. Need help
  93. Help pleasee
  94. Can anyone correct my cutting diet?
  95. Advice/Opinions on my plan (skinny fat guy) ?
  96. Need a DB training routine.. Help!
  97. I want to cheat tomorrow
  98. Would I be fine bulking up now?
  99. So is it WEIGHTS then CARDIO or vice-versa?
  100. 6 Pack
  101. creatine water weight? and workout schedule?
  102. Depleting glycogen
  103. cardio on an empty stomach, and after weights is optimal for fat buring = broscience?
  104. Get lean muscle
  105. Cutting Diet for NOT losing muscle/strength
  106. Should I be Cutting?
  107. Fat loss gym routine and diet help?
  108. My diet, I need some1 to take a look and critic me
  109. Cutting Diet (F:80 P:190 C:25)
  110. Losing Fat, Maltodextrine, Cardio ?
  111. Routine help
  112. wants to loose Stomach and HIP FAT asap
  113. Just ruined my cut
  114. Spinning for Fat Loss?
  115. Best fat loss ebooks?
  116. Fat loss..
  117. Down to the last 10-15 lbs. Couple choices...
  118. body fat not going down
  119. Critique my cutting diet!
  120. Not sure if I'm lifting enough.
  121. Realistic cut?
  122. Any help with cutting?
  123. Need some advice
  124. Weight going up NOT down :(
  125. Whey protein shake with vodka? (srs)
  126. Confused with calories
  127. Need Help with diet
  128. Starvation Mode/General cutting tips
  129. what is a good online body fat calculator?
  130. 1 fat loss myth which is a hypocrite
  131. Fat Problem need advice.
  132. Decreasing Body Fat % From 15 to 8~10?
  133. Final Word on Latenight Eating?
  134. Need some help!
  135. Cardio Ideas
  136. Good Weight Loss?
  137. Most accurate BMR calculation?
  138. no weight loss why?
  139. HELP! My cheatday got way out of control!
  140. Starting Things Off
  141. question about intermittent fasting (leangains)
  142. 5 Hour Energy
  143. Getting in shape by spring break.
  144. is Ham bad on a cut?
  145. What does ( P90X ) mean ??
  146. Going shopping today, what do I buy?
  147. How much more?
  148. MY personal challenge for myself!
  149. love handles and glutes
  150. People who go for work, what you carry for your lunch or you have for lunch ?
  151. The b.c.!
  152. Question about weight program on cut
  153. If I'm in a calorie deficit ...
  154. Best Whey for Cutting
  155. Who needs whey protein ?
  156. does drinking alot of water cause fat loss?
  157. HELP! On my ideal weight but still kinda fat.
  158. Can't lose weight I'm about to lose my mind
  159. how man cals
  160. Why is my weight not decreasing?
  161. One Final Push
  162. No idea what to do for fat loss after surgery
  163. Estrogen-dominant fat storer
  164. school+work+cutting=zomg
  165. Cutting with a cold?
  166. after/before cardio CKD
  167. Non-Military Cadence/Running/Abs
  168. workout before cardio
  169. How long to notice results?
  170. Skip a day because of my cheat day?
  171. Gym workout plan help!
  172. My Weight Loss Story
  173. dropping body fat
  174. Why is getting back on track so hard?
  175. I have about 25 pounds more of body fat to lose....
  176. Waste of time to start lifting while cutting?
  177. Can I still drink beer?
  178. Separate Workout and Cardio days?
  179. how much could i potentially lose doing the following?
  180. It's just too difficult to do this...
  181. Was starting to loose weight, then it went up.
  182. Going on a cut - HELP WITH WEIGHTS PLEASE!
  183. good way to lose pounds for prom?
  184. im not seeing much progress
  185. Starting cut tomorrow till june/july. Please drop in as many tips which worked for u.
  186. Finally!!
  187. Help with what I should take while losing fat
  188. Shredded Pizza (350cal) Cheese Basil, tomato, oregano
  189. Women's Boxing Knockouts - Top 10 2010
  190. Boxing Knockouts Top 10 2010
  191. Top 50 Boxing Knockouts of All Time
  192. Floyd mayweather jr. Pro boxing knockouts
  193. Boxing Knockouts and Knockdowns
  194. David Haye vs Wladimir Klitschko Boxing Preview/Promo 2011
  195. Diet plans
  196. My problem is I still have an appetite from former fat guy
  197. HIIT on a bike?
  198. STRONG CUT (NO CARDIO) -1 month bulk/cut. BF% estimate would be nice.
  199. Diet Coke is BAD????
  200. Running for fat loss
  201. 10 Week Cutting Cycle. Critique my diet and exercise plan
  202. Is this a realistic goal?
  203. See any difference? (PICS)
  204. Fat Loss Motivation for those that need it
  205. When to take protein/carb
  206. How does smoking affect fat loss?
  207. Help me lose weight! Im about to give up!
  208. Do you weigh/measure your food while on a cut?
  209. Weekend damage seems more severe than it should be.
  210. Keto Diet - Right Track? + About Me
  211. Need some help
  212. Bulking TOO FAST?
  213. Can someone fill me in on carb cycling
  214. One week weight loss..
  215. Starting to cut
  216. If you had 1 to 2 months....
  217. couple specific questions not fully covered in the stickies, help appreciated
  218. Just checking my diet
  219. Workout after injury
  220. Who has had success w/a reduced volume + same intensity routine in a cut?
  221. How do you deal with sickness while losing weight
  222. ending my bulking diet and starting to cut. what should i do?
  223. LeanGains Questions
  224. Question on Carbs
  225. if you're around 18%BF, how much cardio after weights?
  226. Loosing belly fat, while gaining muscle, and what supplements to take??
  227. Will this diet work for me?
  228. help please Overweight!
  229. My little story... what's working for me
  230. To p90x or not?
  231. Where does it go?
  232. Questions about cutting soon. 4k reps and whatnot.
  233. What's my body fat (estimation) ? WITH PICS
  234. Going back on adderall (need to eat more than 1k I'm eating now)
  235. At What Point Do You Start
  236. Is the weight on your scale remaining the same or going up?
  237. Am I doing it right ?
  238. Whats my F'n deal?!
  239. Weird Question (different from typical ?s)
  240. cuttin brahs that love chocolate GTFIH
  241. Rate of loss, and maintaining my losses/gains?
  242. Carbs
  243. Advice needed for measly reps please.
  244. My body is rejecting a healthy diet.
  245. doing the Kris Gethin 84 day workout plan
  246. New Diet: Lemme Know
  247. Staying Motivated!
  248. 10lbs lost still look same
  249. Whos in?
  250. What helps you stay on track?