View Full Version : Losing Fat
- My thoughts on Cheat Day
- Anyone Know A Good Weight Circuit Training Routine?
- Weights on a cut
- Check my numbers please
- How long to get below 10% body fat from 16%?
- diabetes and fat loss, need help
- Critique my Cutting program
- Motivation and Lovehandles
- BF - scales vs calipers.
- 1St time cutting!
- Starting cut tomorrow! Advice+BF?+pics
- Diet Help!!!!
- Is this too good to be healthy?
- Best Weight Lifting Routine For Maintaining Strength on Cut?
- Heavy - TV Show
- EC stack question
- do i need fat burner
- P90x Results
- 340 lbs i could use some help
- Anyone get Catcalls from the Ladies?
- How do I gat a metal bass tone with my P bass?
- bodyfat estimate??
- Why in the hell am I gaining weight on a deficit?? (SRS) Help!!!!!
- MY DIET so far....please critique
- From BULK To LEAN?...Please Help!
- Anyone want to make me a keto meal plan?
- lossing a bit of belly fat
- are post workout carbs necessary
- Carb importance?
- Perma-cutting like a boss.
- What to do next, cut more? Or go for BULK?
- Question regarding an article
- Not losing weight on deficit
- ? About the Caloric Intake Calculator
- When should I workout?
- Lifting Weights on low calories, not working or ever has
- HiiT ME
- I am starting a blog on fatloss/self improvement
- How much cardio is too much?
- Is this enough?
- Fat gain from Propecia?
- Colleagues tell me i'm losing weight, but still the same on the scale.. WHY!?!?
- 270lbs, doing it for real this time.
- Help me losing 12 Lbs of body fat
- Abs for normal people.
- My understanding, the macronutrients
- Carb up on CKD
- Fat Loss and Optimum 100% WHEY GOLD STANDARD???
- Going back to HIIT
- Diet, Nutrition, and Getting Lean
- TODAY is when you commit! NO excuses.
- Routine
- Length of a cut
- Losing fat.. bad diet though?!
- how to tone my legs and stomach?
- Network of people losing weight.
- Important Diet Tip
- Is 32 hours enough rest time?
- 23 yrs 6'1" 285 trying to lose 50+lbs, help?
- Cutting but gaining weight
- Need some help for the last 5% or so...
- Slight strength loss during cut? Or just worrying too much.
- tone my stomach and legs?
- Before and after (in progress)
- Need help losing 40lbs!!
- New to all of this...
- Possible to drop 16 pounds in 17 days?
- Please tell me im not the only one who tapes their nipples before cardio!
- Excessive amounts of calories lost due to health or equipment?
- 10 weeks to lose 27lbs...
- Cissus Quadrangularis
- Should I cut down before I bulk?
- Lose the Soy Sauce?
- Alternate weeks of P90X and weight training
- The Anti-Cut!!
- enough cardio?
- carbs and cutting?
- 6 month progress pics
- You Know You're On a Cut When........
- So I walked into a KFC...
- Soy/Tofu vs Whey Powder
- Man, I'm just a mess (need help)
- Stop! Dont eat that vegetable yet!
- Help Me Lose PLEASE!
- First cut - HELP please!
- Starting IF, need your input
- Carb cycling confusion
- 5'7 230lbs - Trying to get to 170lbs.
- Cardio - Walking or Jogging
- Here are the macros. How they lookin
- Same question 100 ways?
- Quitting Smoking
- cardio before breakfast
- What i ate today. good or bad?
- Any tips on getting rid of moobs...
- I have the goals, but I also have the enablers..
- Cutting Weight: Best Split?
- Trying To Lose Another 20lbs...
- Whey for meal replacements?
- Hopeless, Depressed, Rock Bottom
- Ok I have a gut but I want abs
- Skinny fat help
- Skinny fat to muscular fat?
- HIIT timing
- Body Fat Percentage
- HIIT With Weights
- New to clean eating
- I don't see much difference in these pictures..
- Engery boosting smoothie.
- Need advice regarding weight loss and gaining muscle
- Need help with a decision
- Velocity Diet "How-To"
- Input please.
- Fat Burning and Feeling like crap
- Need a diet.
- Heavy Low Reps or Lighter high reps?
- Check out this hopefully great advice
- Cutting Progress. 240 to 194
- ECA Stack, Time off?
- Very confused, need some clarification
- crazy fat loss idea?
- How much for cut? (stats included)
- Magazine Fat Loss Tip/Tricks/Information
- Anyone take fat burners?
- EC stack - Coffee?
- Calorie question
- Diet Question
- Total beginner looking for ideas
- Neck size and body fat percentage?
- Realist fat loss?
- Bulking for 7 weeks
- what is the most frustrating thing about loosing fat?
- Wedding in April
- Last bit of that fat
- What do you guys think?
- Starting out again
- Critique and advice please
- Just found out I have Hypothyroidism!
- Im cutting but not eating enough protien? will i lose muscle
- Things People Say That Motivate You
- Question on Cholesterol
- Great attitude that everyone looking to transform their body should have:
- Cardio and Calories Question.
- Losing fat
- Cutting for large guys?
- I'm 17, test my knowledge on nutrition and fat loss.
- Transforming my body
- Longer recovery time from injury while in a caloric deficit?
- Need help with my diet and macros during cut
- Thoughts about my NEW workout routine?
- Losing 7% of bodyfat in 12 weeks
- cut
- I want to bulk but I got a problem
- Going to cali in 3 weeks, wanna lose weight quick.
- need info on the keto diet
- my cutting diet
- Low carb diet, what kind of cardio?
- I'm 17 and I'm fat.
- Will I have lose/sag skin?
- gain or lose?
- Muscle preventing weight loss?
- Where do you keep your fat macro levels at?
- Just finished 35 min medium rate cardio,and im on a EC stack.how long to eat?
- Anything eaten after 6pm turns to fat?
- Cutting Diet - Protein intake?
- Seriously self-conscious.
- Is possible to lose 10%BF in 3.5 months safely?
- Advice on how to intake 1500 calories?
- how much to life
- Matinence cals - burned?
- Newspapers and progress
- New guy on the block
- Regarding cutting
- A big breakfast doesn't reduce calorie intake
- 3 days into my cut, not feeling hungry. Normal?
- Best forms of Cardio?
- Wrong meal?
- What type of cardio would this fall under.
- What to do?
- Lose fat before building muscle or at same time?
- What type of cardio should I use if I'm bulking?
- Insulin? Experts make us understand
- Rest day?
- Water consumption and fat loss
- Feeling great....But any advice?
- My supplement stack to burn fat. Opinions?
- How many pounds can you lose in a week?
- not sure what im doing wrong!!!!!!!!!!!!!!!!
- I can't loose weight?
- It's impossible to lose the last pounds of fat...
- Allmax Rapidcuts Hardcore
- Am I skinny-fat?
- whats going on?
- Diet question
- New and a bit overwhelmed
- How long should i refeed for?
- Recomping diet help
- Losing Fat without moving? Snapped ACL.
- Bulk or Cut, Progress Pics + Advice please!
- My transformation pics on youtube
- Hypertrophy while eating under maintenance?
- Help with fat loss
- Should I cut out all carbs?
- Fat or Water Weight
- what kind of lifting routine do you follow when cutting?
- Year Two of Weightloss
- Why Lift while losing fat?
- So I lost 7 pounds in 20 days. Advise?! :D
- burpees benefits. thanks
- Empty stomach cardio !!
- Looking for this calculator? Reps
- Splurging
- {HELP} Fat Pad on Back of Neck
- HIIT Burpees
- Food logs
- Short or long cardio?
- Who ever trains their abs super heavy get in here
- Advice for cutting (need help)
- What kind of workouts???
- HELP Can't get leaner!
- how can I lose 20% bf?
- I've hit my plateau
- Greetings
- losing fat
- I'm Addicted!
- Rate my progress (advice to work on)18.5 weeks
- Increased calorie intake
- What? Calories burned? What?!
- CUtting fat down tips
- stretch marks
- Fatty needs help
- Please help! weight loss was going good, have hit plateau. pics.
- DIY FAST Fat Loss!!
- Hey, "Picky Eaters"...
- Science behind cardio
- Can I successfully get a 6-pack?
- Anyone get constant hunger using T3?
- Direction!?!?!?
- Looking to start Keto?
- Any1 had a bit of chub all their life
- Complete noob, totally confused :P
- basic carb question
- Why?
- What can I do to stop myself from peeing for a while
- Trying to lose ALOT of weight....Carbs question?
- Shoulder and chest veins...when do they start coming out(bf%)
- Is it possible to go from 10% body fat to just 12 on a bulk
- Not losing weight on keto?
- Lots of cardio?
- Rate of Fat Loss