View Full Version : Losing Fat
- BF% Guess
- help with weight loss/diet
- Lifting to Lose Weight
- Starting cut Feb. 1, need some advice
- Fasting with Juice
- body fat % and some questions about cutting
- just a few questions from the new guy
- Can this be true?????
- Want to lose weight, so confused by what everyone says..
- Stupid question maybe?
- hows this logic
- Sodium
- Amirdoinitwrong?
- Attn Endomorphs, what # cals do you cut on?
- Newbie, need advice.
- odd question about urine.
- my new years cut
- Approximate Weight Loss Goal at Desired Body Fat %
- Running
- Help, fat loss, what type cardio?
- Face too skinny?
- Need help calculating net fat loss
- Anyone get shorter in their 20s?
- percentage of carbs, fat etc needed per day for fat loss
- Question about losing a pound
- How do I get rid of a flabby chin?
- Progress Report: New Years Resolution Kept (Pics/long)
- i'm confused as to why i didn't lose weight this week
- Need help with diet to lose fat.
- possible to gain muscle mass without gaining lbs???
- Psychological tips for dieting
- Why Aren't I Losing My Belly Fat
- Does This Work? Help....
- Losing weight while training for triathlons
- please point me in the direction of the awesomest cutting threads youv found please
- About how many calories do i eat.
- Bulk or Cut? I just keep going back and forth
- Diet Experts carbs vs low carbs (gtfih) srs
- Need to help ppl with losing weight
- Review my diet/plan reps for help
- I'm not... gaining weight??
- big gut problem
- Long term plan
- Bad idea to IF during the week but just cals in / cals out on the weekends?
- Creatine and body fat test
- 5 Weeks til Basics
- IF - 2 or 3 meals per day ideas
- Am I Eating Enough?
- January - June 2011 Challenge ( prize )
- Bulk & Cut Length
- Christiane Bale's Workout
- Can't decide whether to bulk or cut
- Help w/ gaining mass after major weight loss
- Take a moment to pat yourself on the back?
- Help with Fat intake
- need help please
- Velocity Diet Protein Question
- what happens if u dont get enough protein?
- Too much cardio, and cardio vs. dieting.
- Confused
- Fat loss and self reflection
- Caloric Intake
- Losing weight, losing muscle too?
- Loosing fat
- Caloric Intake question
- Wow, I am returning to the gym!
- C+F = Bad???
- Caloric Intake question
- Advice needed
- Check my diet
- Quick Question ....... Help for reps
- Time to start creatine again?
- Losing Stomach Fat Causing Lower Back To Hurt??
- Just posted a 2# gain
- I am getting fat as hell, kinda proud of it, kind of not..
- Never worked on Losing Weight Before, Want to lose 10 lbs In 3ish months
- Thought on Insulin?
- How many cals do you try to burn each treadmill session??
- Some questions :)
- Should I feel hunger?
- Animal Cuts with a high protein/high fiber diet?
- Cycling Fat Burners
- From unemployed to very active job -- cardio change?
- length of cut question? (mini-cuts)
- How many cals do you burn training legs?
- do i have gyno man
- *** The Greatest Way to Loose Fat is too ...
- Spin class on Ec stack?
- help!!! im lost
- I Want Your Help
- Losing fat WAY too fast???
- How many calories should i be eating?
- Biggest Loser
- Body fat % Estimation
- Want to Lose Weight and get ripped !
- What if ?
- What to do when not losing...
- Calories during a cut
- Tea Rexx Review
- Can you recommend me a decent BF caliper?
- This is happening way too fast...
- Weight loss and Constipation
- Dropping your water
- question about stomach looks.
- Theoretical question
- I have no clue how to label what I'm doing...
- creatine dilemma
- Jan 9/2011 Cutting Begins *Powdered by Osta-sarms*
- Running- Long distance or high intensity workout?
- Got a 12 week program to recommend??
- Am I alone here?
- Cut to Bulk Transition
- do most of you use bodyfat calipers?
- Athelete and body fat
- Cutting Questions!
- Sleep Schedule
- Recumbent excercise bike, good for weight loss?
- "no carbs after 5pm"
- Methylphenidate(concerta) & Cutting question
- Best Belly fat loss?
- Another EPIC Lyle read =)
- Can I get a body fat estimate?
- Help! Calories???
- Scared I'm going to lose muscle, I'm cycling 2 hours a day
- Carbs... Carbs ? Can't get enough of them!
- My Jan to April 1st transformation Join me if you like
- TV show "I Used To Be Fat"
- Twin Peak's Carb Cycling Plan & Cardio
- Help here.
- What is the best way AT HOME to measure bf% (besides caliper)
- How Strong will I look? After Cutting?
- Losing that last bit of fat
- confused???????????????
- please critique my 10 week diet plan
- Calories
- Help Me!
- Need Help Cuz Im Not Getting the Results I Want!!
- man boobs and chest excercises?
- carbs and losing weight?
- Food analysis
- diet for clenbuterol !
- Correct Supplements
- Caffeine leads to fat storage??
- Bodybugg on sale!
- Daily Schedule / Sleep Maintenance
- Is Cardio The ONLY Way To Loose Body Fat?
- 30 Day Cut (Might Extend) Progress Thread
- Water
- Breakfast Alternative?
- 200% calcium = 2x weight loss.
- Some observations on cardio and weight loss...
- To lose 35-40lbs in 4 months
- Rough BF estimate please
- Starting EC stack. Help.
- How can I monitor my calorie intake?
- Soda Water? Good or bad?
- Need cheap healthy food to buy without cooking
- What's a good healthy snack for in-between classes?
- ECA vets - Input much appreciated
- Am i drinking too much water on EC stack?
- What foods will help lose fat/boost metabolism?
- Anyone else noticed this whilst cutting?
- Lost 3 pounds in 2 days.....
- Eurgh.
- why's milk so bad in a cut?
- Balanced Workout Routine
- Dosing of EC stack
- Question about supplement?
- how do I gain for weigh in?
- When is insulin not the issue?
- What am i doing wrong
- Carbs question
- Out of ideas need help
- Just ate 3 cookies... feel bad : (
- would time of calories matter for losing fat?
- I am not hungry.. but it is time to eat?
- Dropping weight for first PL meet??
- Am i doing everything right..
- my attempt to change my life.
- How come women get answered faster
- Cutting Question
- Egg-Whites shake.. Tasty
- My diet and routine Judgement
- Big Dilemma
- Keto
- Vegetarians?
- I didn't 'load' my creatine. Should I do so now? I've been on for 7 days.
- What do you think? (Diet Advice)
- Serious change in life style wanted, unchunkify/quit smoking/be healthy for once.
- Lost 25 LBS , 25 left to go
- Went low carb for 3 days then ate a box of donuts
- Mission to Lose 31lbs by May 5th 2011
- how and when should i combine creatine and HMB on a cut?
- Carb blocker
- need to lose the belly by july.
- What happens if you don't eat for 10 days, but take whey protein and work out.?
- My Progress So Far
- Safe exercise plan for morbidly obese?
- Tired of being over weight.
- 19 stone, possible to get to 16 stone in 6 months ?
- propper foods and cardio but whats the best cardio
- Cutting Guidelines
- Help, putting on weight?
- Morbidly obese teen looking to lose weight...
- How bad do you want it?
- Workout Regime HELP!
- Stop Protein Shakes?
- Muscle size not balanced.
- Please Estimate my BF & suggest what should I do next
- Cardio before work
- Is it bad to weigh yourself everyday?
- A couple questions about CKD
- Searching for a link to what others have done to lose weight?
- Lose Fat Put On Muscles
- Need help; weigh in T-minus 45 days
- My new cut diet to lose last 8 lbs..
- whats your workout routine and fitness goals?
- Proper measuring - Why progress can be lacking
- set caloric intake
- Am I Cutting correctly? Help appreciated
- Rate my progress.
- How do 3500 calories equal 1lb of bodyfat????
- athleted honey milk shake while cutting?
- First week of calorie counting and healthier eating...
- Visceral Fat?
- Starting out
- Kicking Up The Cardio
- time to transition.
- EC Stack Users - $2 off bronkaid
- this is gay
- From 25% BF to 13% BF
- BB.com's fat loss for teens.
- Getting back in shape, eating to little?
- Looking for Weight Loss / Supplement Input
- 5' 8", 238lbs. How to drop fat?
- Macros and daily cals
- Dam, just cheated with some cheescake
- Teen wanting to cut
- how long will it take to go from 20% bf to 10-14%?
- Animal Cuts + Alcohol
- Fat Loss
- Skinny-fat, to bulk or to cut?
- Uneven Chest help...
- Well, maybe a little insane..
- adamrochester
- need help bad!
- is there a one food answer? srs?
- How do you do your meals?
- Bigtime cheat
- Cardio. I'm probably doing it wrong.