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  1. help with weight loss/diet
  2. Lifting to Lose Weight
  3. Starting cut Feb. 1, need some advice
  4. Fasting with Juice
  5. body fat % and some questions about cutting
  6. just a few questions from the new guy
  7. Can this be true?????
  8. Want to lose weight, so confused by what everyone says..
  9. Stupid question maybe?
  10. hows this logic
  11. Sodium
  12. Amirdoinitwrong?
  13. Attn Endomorphs, what # cals do you cut on?
  14. Newbie, need advice.
  15. odd question about urine.
  16. my new years cut
  17. Approximate Weight Loss Goal at Desired Body Fat %
  18. Running
  19. Help, fat loss, what type cardio?
  20. Face too skinny?
  21. Need help calculating net fat loss
  22. Anyone get shorter in their 20s?
  23. percentage of carbs, fat etc needed per day for fat loss
  24. Question about losing a pound
  25. How do I get rid of a flabby chin?
  26. Progress Report: New Years Resolution Kept (Pics/long)
  27. i'm confused as to why i didn't lose weight this week
  28. Need help with diet to lose fat.
  29. possible to gain muscle mass without gaining lbs???
  30. Psychological tips for dieting
  31. Why Aren't I Losing My Belly Fat
  32. Does This Work? Help....
  33. Losing weight while training for triathlons
  34. please point me in the direction of the awesomest cutting threads youv found please
  35. About how many calories do i eat.
  36. Bulk or Cut? I just keep going back and forth
  37. Diet Experts carbs vs low carbs (gtfih) srs
  38. Need to help ppl with losing weight
  39. Review my diet/plan reps for help
  40. I'm not... gaining weight??
  41. big gut problem
  42. Long term plan
  43. Bad idea to IF during the week but just cals in / cals out on the weekends?
  44. Creatine and body fat test
  45. 5 Weeks til Basics
  46. IF - 2 or 3 meals per day ideas
  47. Am I Eating Enough?
  48. January - June 2011 Challenge ( prize )
  49. Bulk & Cut Length
  50. Christiane Bale's Workout
  51. Can't decide whether to bulk or cut
  52. Help w/ gaining mass after major weight loss
  53. Take a moment to pat yourself on the back?
  54. Help with Fat intake
  55. need help please
  56. Velocity Diet Protein Question
  57. what happens if u dont get enough protein?
  58. Too much cardio, and cardio vs. dieting.
  59. Confused
  60. Fat loss and self reflection
  61. Caloric Intake
  62. Losing weight, losing muscle too?
  63. Loosing fat
  64. Caloric Intake question
  65. Wow, I am returning to the gym!
  66. C+F = Bad???
  67. Caloric Intake question
  68. Advice needed
  69. Check my diet
  70. Quick Question ....... Help for reps
  71. Time to start creatine again?
  72. Losing Stomach Fat Causing Lower Back To Hurt??
  73. Just posted a 2# gain
  74. I am getting fat as hell, kinda proud of it, kind of not..
  75. Never worked on Losing Weight Before, Want to lose 10 lbs In 3ish months
  76. Thought on Insulin?
  77. How many cals do you try to burn each treadmill session??
  78. Some questions :)
  79. Should I feel hunger?
  80. Animal Cuts with a high protein/high fiber diet?
  81. Cycling Fat Burners
  82. From unemployed to very active job -- cardio change?
  83. length of cut question? (mini-cuts)
  84. How many cals do you burn training legs?
  85. do i have gyno man
  86. *** The Greatest Way to Loose Fat is too ...
  87. Spin class on Ec stack?
  88. help!!! im lost
  89. I Want Your Help
  90. Losing fat WAY too fast???
  91. How many calories should i be eating?
  92. Biggest Loser
  93. Body fat % Estimation
  94. Want to Lose Weight and get ripped !
  95. What if ?
  96. What to do when not losing...
  97. Calories during a cut
  98. Tea Rexx Review
  99. Can you recommend me a decent BF caliper?
  100. This is happening way too fast...
  101. Weight loss and Constipation
  102. Dropping your water
  103. question about stomach looks.
  104. Theoretical question
  105. I have no clue how to label what I'm doing...
  106. creatine dilemma
  107. Jan 9/2011 Cutting Begins *Powdered by Osta-sarms*
  108. Running- Long distance or high intensity workout?
  109. Got a 12 week program to recommend??
  110. Am I alone here?
  111. Cut to Bulk Transition
  112. do most of you use bodyfat calipers?
  113. Athelete and body fat
  114. Cutting Questions!
  115. Sleep Schedule
  116. Recumbent excercise bike, good for weight loss?
  117. "no carbs after 5pm"
  118. Methylphenidate(concerta) & Cutting question
  119. Best Belly fat loss?
  120. Another EPIC Lyle read =)
  121. Can I get a body fat estimate?
  122. Help! Calories???
  123. Scared I'm going to lose muscle, I'm cycling 2 hours a day
  124. Carbs... Carbs ? Can't get enough of them!
  125. My Jan to April 1st transformation Join me if you like
  126. TV show "I Used To Be Fat"
  127. Twin Peak's Carb Cycling Plan & Cardio
  128. Help here.
  129. What is the best way AT HOME to measure bf% (besides caliper)
  130. How Strong will I look? After Cutting?
  131. Losing that last bit of fat
  132. confused???????????????
  133. please critique my 10 week diet plan
  134. Calories
  135. Help Me!
  136. Need Help Cuz Im Not Getting the Results I Want!!
  137. man boobs and chest excercises?
  138. carbs and losing weight?
  139. Food analysis
  140. diet for clenbuterol !
  141. Correct Supplements
  142. Caffeine leads to fat storage??
  143. Bodybugg on sale!
  144. Daily Schedule / Sleep Maintenance
  145. Is Cardio The ONLY Way To Loose Body Fat?
  146. 30 Day Cut (Might Extend) Progress Thread
  147. Water
  148. Breakfast Alternative?
  149. 200% calcium = 2x weight loss.
  150. Some observations on cardio and weight loss...
  151. To lose 35-40lbs in 4 months
  152. Rough BF estimate please
  153. Starting EC stack. Help.
  154. How can I monitor my calorie intake?
  155. Soda Water? Good or bad?
  156. Need cheap healthy food to buy without cooking
  157. What's a good healthy snack for in-between classes?
  158. ECA vets - Input much appreciated
  159. Am i drinking too much water on EC stack?
  160. What foods will help lose fat/boost metabolism?
  161. Anyone else noticed this whilst cutting?
  162. Lost 3 pounds in 2 days.....
  163. Eurgh.
  164. why's milk so bad in a cut?
  165. Balanced Workout Routine
  166. Dosing of EC stack
  167. Question about supplement?
  168. how do I gain for weigh in?
  169. When is insulin not the issue?
  170. What am i doing wrong
  171. Carbs question
  172. Out of ideas need help
  173. Just ate 3 cookies... feel bad : (
  174. would time of calories matter for losing fat?
  175. I am not hungry.. but it is time to eat?
  176. Dropping weight for first PL meet??
  177. Am i doing everything right..
  178. my attempt to change my life.
  179. How come women get answered faster
  180. Cutting Question
  181. Egg-Whites shake.. Tasty
  182. My diet and routine Judgement
  183. Big Dilemma
  184. Keto
  185. Vegetarians?
  186. I didn't 'load' my creatine. Should I do so now? I've been on for 7 days.
  187. What do you think? (Diet Advice)
  188. Serious change in life style wanted, unchunkify/quit smoking/be healthy for once.
  189. Lost 25 LBS , 25 left to go
  190. Went low carb for 3 days then ate a box of donuts
  191. Mission to Lose 31lbs by May 5th 2011
  192. how and when should i combine creatine and HMB on a cut?
  193. Carb blocker
  194. need to lose the belly by july.
  195. What happens if you don't eat for 10 days, but take whey protein and work out.?
  196. My Progress So Far
  197. Safe exercise plan for morbidly obese?
  198. Tired of being over weight.
  199. 19 stone, possible to get to 16 stone in 6 months ?
  200. propper foods and cardio but whats the best cardio
  201. Cutting Guidelines
  202. Help, putting on weight?
  203. Morbidly obese teen looking to lose weight...
  204. How bad do you want it?
  205. Workout Regime HELP!
  206. Stop Protein Shakes?
  207. Muscle size not balanced.
  208. Please Estimate my BF & suggest what should I do next
  209. Cardio before work
  210. Is it bad to weigh yourself everyday?
  211. A couple questions about CKD
  212. Searching for a link to what others have done to lose weight?
  213. Lose Fat Put On Muscles
  214. Need help; weigh in T-minus 45 days
  215. My new cut diet to lose last 8 lbs..
  216. whats your workout routine and fitness goals?
  217. Proper measuring - Why progress can be lacking
  218. set caloric intake
  219. Am I Cutting correctly? Help appreciated
  220. Rate my progress.
  221. How do 3500 calories equal 1lb of bodyfat????
  222. athleted honey milk shake while cutting?
  223. First week of calorie counting and healthier eating...
  224. Visceral Fat?
  225. Starting out
  226. Kicking Up The Cardio
  227. time to transition.
  228. EC Stack Users - $2 off bronkaid
  229. this is gay
  230. From 25% BF to 13% BF
  231. BB.com's fat loss for teens.
  232. Getting back in shape, eating to little?
  233. Looking for Weight Loss / Supplement Input
  234. 5' 8", 238lbs. How to drop fat?
  235. Macros and daily cals
  236. Dam, just cheated with some cheescake
  237. Teen wanting to cut
  238. how long will it take to go from 20% bf to 10-14%?
  239. Animal Cuts + Alcohol
  240. Fat Loss
  241. Skinny-fat, to bulk or to cut?
  242. Uneven Chest help...
  243. Well, maybe a little insane..
  244. adamrochester
  245. need help bad!
  246. is there a one food answer? srs?
  247. How do you do your meals?
  248. Bigtime cheat
  249. Cardio. I'm probably doing it wrong.
  250. Having abs with fat around?