View Full Version : Losing Fat
- Very Informative For Newbies (Leroy Colbert)
- HELP! establishing a Caloric Intake Value
- Confirm my thoughts
- Last day eating crap!
- Negative people
- Are high GL carbs (glucose) consumed after intensive cardio essentially 'free' due to
- Does lactose intolerance == sugar-free dairy? :)
- Should I delay size-on until i lose holiday fat?
- Help determine my body fat % please.
- HEAALP, myfitnesspal setting net calorie
- Ready to take it to the next level!
- Reasonable Goal
- 17% bf what could i get down to in 6 weeks???
- When is the best tinme for Cardio in ref. to Fat Loss
- Starting a cut, couple questions...
- Anyone wanna partner up?
- too much healthy food.!!
- I wanna be a middleweight boxer... help!
- Whey Protein on a cut
- Best Cardo for Stomach Fat- Advice needed!
- Lower ab help
- 100% juice
- How to get the same again
- Need advice on a diet I'm about to start.
- has anyone done power 90?
- im a noob on this but i want to get lean
- Calorie Deficient Diet - Gaining Weight?
- What exercises besides cardio?
- Fat loss / Cutting help
- Looking to lose weight fast, without gaining muscle
- Critique my cutting diet (detailed logs), too extreme?
- Transformation
- it starts tomorrow!!
- well duh... New Years Resolution for 2011
- calorie count in cutting?
- How much damage can you do?
- Spring Break Prep
- **Update on forum rules** Please Read!
- would this simple meal plan work ?
- 6 weeks, 200 sit up plan, 13% bf
- Do I even need to lose weight or tone?
- 12 week cut - START to FINISH! goal = 10kg
- Skinny fat guy on a Clean Bulk ?? Right or Wrong
- Resolutions?
- 6 month progress
- Guggul - does this stuff work?
- Going for a cut
- Hello, Im very skinny but with a really high bf%...need help!!!
- Should I take protein if I can't lift heavy weights?
- Losing weight but not consistent. Odd fat distibution in face.
- Need help losing weight, after surgery (NEED DIET)
- Need help with chest fat!!!
- Things you hear from people who don't know much about losing fat.
- Urgent Help! lose weight and build muscle
- Can I start over?
- Is fat supposed to make you feel full?
- Intermittent fast duration to make it useful
- Its grocery day, new ideas?
- Carbless Filling foods
- pAGG Stack
- 28-Day Disney Fitness Challenge
- Should I lose fat for summer if still skinny?
- Degraded cardio performance while on creatine.
- Foods for somone on the go
- alittle confused..
- protein intake question
- Heres what im doing, how do i lose some fat while doing this?
- So who reckons they know....
- Possible to gain strength on a cut?
- My Pee Looks Funny
- Superset workouts ... Help!!!
- RFL and Fat Loss stack
- workout Journal Day 1
- Advise on diet program
- Body By Design
- Help, Just had a huge supper binge
- Working out early/warrior diet/fasting etc
- Who has been logging calories the longest? Who plans to log for life?
- Need some Macro nutrients? help pls
- Ate a PB sandwich post workout, will I gain fat?
- What Do You Do When...
- L glutamine = reduced sugar cravings.
- Formulas to calculate diet
- Dairy while on a cut?
- So you don't need cardio to lose weight?
- Cardio suffiency
- TVA? Cardio? For Abs...
- UD2.0 net carbs or total carbs?
- Need help, got serious with the gym today finally!
- Myfitnesspal, help if you know anything
- Today Is The First Step Toward Transformation
- Six pack
- Help with diet
- How many cals does sprints burn?
- If I am cutting is there a good alternative to Whey shakes for a PWO carb?
- Ready to kick it up a notch, questions inside for those who know
- Help with cutting, need help/answers (p90x related)
- carb cycle diet critique
- sell Geranamine material
- does this sound good
- Time to help my mom out .... 60 yrs, 5'2" ~220 pounds
- help
- Low Calorie Diets
- 3 months cut to 10% bf
- About to Try Carb Cycling
- how long would it take to cut from 17% to 12%???
- Loosing fat - Cycling + diet enough?
- Is what i'm doing ok? please advise
- how much arm size should i expect to loss when cutting
- Need help loosing weight for Airforce
- Confused
- Should i stop?
- Seeking help with regaining my body. PLEASE
- Am I on the right track?
- When to buy new clothes?
- Whats the creatine concencus while cutting?
- Macro's question
- How much should I lower my calories to start cutting?
- Losing Fat On Your Stomach
- Power Walking or Jogging
- Would this be considered HIIT.
- Treadmill or P90X Plyo and CardioX?
- Is it possible to cut while gaining some mass or atleast keeping the current?
- What about the Scarsdale's diet?
- Reasonable Time Frame
- HIIT: explantion and procedure
- Control your thoughts.
- Estimate my BF% please?
- Is it possible to lose bodyfat, but weigh the same?
- Can someone reccomend a good Doc??
- Check my Diet and Fitness plan please
- Lost 40 lbs in 6 months- progress pics
- Kind of Lost
- What is your biggest problem or frustration with losing fat?
- i need help with a keto diet.
- Dinner and Cutting
- Whey Protein and losing fat.
- New Weight Watchers Points System
- Losing it by June.
- HELP! I want to get ripped!
- Does the 6 meals a day every 3 hour work?
- Creatine and Fat Loss
- Ideal Weight
- Losing extra fat.
- Critique my cut program?
- How is this routine
- The most ****ed up bulking experiment ever
- All-inclusive vacation. What to do?
- I'm a fat bastard and I need advice please (Broscience OVERLOAD!!!)
- Question about doing cardio while trying to bulk up!
- Intermittent fasting vs 6 meals a day
- am I the only grain/carbophobic?
- Show me
- IF - do I NEED BCAAs, or can I have a shake?
- Weight Loss Stack
- Fastest way to cut 3% of my Body Fat?
- My friend wants to lose weight first?
- help with fat loss
- Good Supplements for Fat Loss
- Dukan Diet
- how to lose a lot of body fat quickly???
- Getting my body shape
- Cals in high fat ground beef?
- Accu-Measure calipers
- Help with new routine incorporating cardio!!
- 74 :@ i dont want to see this number again :@
- Help for someone who is mindset on creating a healthy lifestyle
- Dear Resolutioners/How to set and meet your goals:
- Convincing partners to join in weight loss
- Quick Protein/Calorie Question
- Quick Calorie/Protein Question
- How is my deit?
- BMI and what it means to us
- BMR confusion. Help!
- best ideas for separate workouts with full body movements?
- Anyone whose run Intermediate Fasting (LeanGains) experience bad breath?
- Go from ~19% BF down to 9% BF
- Keeping Salads Fresh
- Seeking help with regaining my body. PLEASE(NEW QUESTIONS)
- Resting helps
- help me find a good fat burner...
- help my mum
- advice needed on diet and weights
- Another cardio(Hiit) and lfiting question
- CARB CYCLE FATLOSS: GOAL IS 6 to 7%!!
- Feeling sluggish on low carb days during carb cycling bulk....
- Fastest way to lose weight
- The root of the weight problem in America.
- Question about the Cyclical Ketogenic Diet(CKD)
- Unnormal ass
- 400lb Newbie
- Guessimate My Bodyfat %
- Did you keep getting fit a secret? or try to?
- Lets do math!
- how to lose fat and maintain muscles
- How fast can you bulk while losing body fat
- 12 Week Transformation Program, here I come!
- Is cardio my problem
- My strength isn't going up at all. Am I in to big of a deficit?(cals)
- Supplements & Stimulants! Need some advice.
- What else can I do to lose more weight?
- 1 month Fatloss Progress
- Cutting & Bulking at the same time
- Do you think your face looked older after losing weight?
- Need advice on diet please!
- Whats your ground beef recipe?
- Question about gaining weight...
- Gym after seven months!!!!!
- trygl. go from 220 to 730 in 2-1/2 months?????
- My first EC stack questions plz help?
- how does this diet look
- Evaluate My Cut?
- Anyone got HoMedics Toe Touch BF Scale?
- Huge appetite decrease on EC
- Need help losing fat and gaining muscle
- Another BF estimate
- Lose fat and Gain Muscle at the same time?
- need the best advice.........
- at what body fat % should i see definition?
- Trying to Peak at Spring break...
- Sifting through the broscience on loose skin
- My cutting diet..Advice would be appreciated.
- Want your advice
- input and "output"
- what about my legs?
- Weekly Bulk / Cut Cycles to cut fat and add muscle.
- Need a Suggested Workout Routine for Cutting (beginner)
- trying to lose fat but came across a few issues
- lose fat while maintaining muscle/ Carb cycling
- Feeling fatter through the day
- Noob wants to lose some weight heh
- Bodyfat % Guesstimate
- Can you gets abs while gaining muscle?
- I always look bloated
- What's the point of lifting heavy and going on a deficit for wieght loss?
- Looking for a race to 200 Partner from 250ish..
- bodyfat estimates please
- Should I Keep Losing Weight?
- Body Fat Estimation
- 9 months body transformation
- Should I start doing cardio daily?
- what would you do in my situation (belly fat/water weight)
- is it best to wear a lot or a little while taking a thermo?
- Build muscle and lose extra fat.
- Protein????
- Body fat percentage...
- newbie, need help on female fat loss.
- Will I look like a beast once I finish cutting?
- Keep Cutting or start Bulking?
- I really need some help...