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  1. HELP! establishing a Caloric Intake Value
  2. Confirm my thoughts
  3. Last day eating crap!
  4. Negative people
  5. Are high GL carbs (glucose) consumed after intensive cardio essentially 'free' due to
  6. Does lactose intolerance == sugar-free dairy? :)
  7. Should I delay size-on until i lose holiday fat?
  8. Help determine my body fat % please.
  9. HEAALP, myfitnesspal setting net calorie
  10. Ready to take it to the next level!
  11. Reasonable Goal
  12. 17% bf what could i get down to in 6 weeks???
  13. When is the best tinme for Cardio in ref. to Fat Loss
  14. Starting a cut, couple questions...
  15. Anyone wanna partner up?
  16. too much healthy food.!!
  17. I wanna be a middleweight boxer... help!
  18. Whey Protein on a cut
  19. Best Cardo for Stomach Fat- Advice needed!
  20. Lower ab help
  21. 100% juice
  22. How to get the same again
  23. Need advice on a diet I'm about to start.
  24. has anyone done power 90?
  25. im a noob on this but i want to get lean
  26. Calorie Deficient Diet - Gaining Weight?
  27. What exercises besides cardio?
  28. Fat loss / Cutting help
  29. Looking to lose weight fast, without gaining muscle
  30. Critique my cutting diet (detailed logs), too extreme?
  31. Transformation
  32. it starts tomorrow!!
  33. well duh... New Years Resolution for 2011
  34. calorie count in cutting?
  35. How much damage can you do?
  36. Spring Break Prep
  37. **Update on forum rules** Please Read!
  38. would this simple meal plan work ?
  39. 6 weeks, 200 sit up plan, 13% bf
  40. Do I even need to lose weight or tone?
  41. 12 week cut - START to FINISH! goal = 10kg
  42. Skinny fat guy on a Clean Bulk ?? Right or Wrong
  43. Resolutions?
  44. 6 month progress
  45. Guggul - does this stuff work?
  46. Going for a cut
  47. Hello, Im very skinny but with a really high bf%...need help!!!
  48. Should I take protein if I can't lift heavy weights?
  49. Losing weight but not consistent. Odd fat distibution in face.
  50. Need help losing weight, after surgery (NEED DIET)
  51. Need help with chest fat!!!
  52. Things you hear from people who don't know much about losing fat.
  53. Urgent Help! lose weight and build muscle
  54. Can I start over?
  55. Is fat supposed to make you feel full?
  56. Intermittent fast duration to make it useful
  57. Its grocery day, new ideas?
  58. Carbless Filling foods
  59. pAGG Stack
  60. 28-Day Disney Fitness Challenge
  61. Should I lose fat for summer if still skinny?
  62. Degraded cardio performance while on creatine.
  63. Foods for somone on the go
  64. alittle confused..
  65. protein intake question
  66. Heres what im doing, how do i lose some fat while doing this?
  67. So who reckons they know....
  68. Possible to gain strength on a cut?
  69. My Pee Looks Funny
  70. Superset workouts ... Help!!!
  71. RFL and Fat Loss stack
  72. workout Journal Day 1
  73. Advise on diet program
  74. Body By Design
  75. Help, Just had a huge supper binge
  76. Working out early/warrior diet/fasting etc
  77. Who has been logging calories the longest? Who plans to log for life?
  78. Need some Macro nutrients? help pls
  79. Ate a PB sandwich post workout, will I gain fat?
  80. What Do You Do When...
  81. L glutamine = reduced sugar cravings.
  82. Formulas to calculate diet
  83. Dairy while on a cut?
  84. So you don't need cardio to lose weight?
  85. Cardio suffiency
  86. TVA? Cardio? For Abs...
  87. UD2.0 net carbs or total carbs?
  88. Need help, got serious with the gym today finally!
  89. Myfitnesspal, help if you know anything
  90. Today Is The First Step Toward Transformation
  91. Six pack
  92. Help with diet
  93. How many cals does sprints burn?
  94. If I am cutting is there a good alternative to Whey shakes for a PWO carb?
  95. Ready to kick it up a notch, questions inside for those who know
  96. Help with cutting, need help/answers (p90x related)
  97. carb cycle diet critique
  98. sell Geranamine material
  99. does this sound good
  100. Time to help my mom out .... 60 yrs, 5'2" ~220 pounds
  101. help
  102. Low Calorie Diets
  103. 3 months cut to 10% bf
  104. About to Try Carb Cycling
  105. how long would it take to cut from 17% to 12%???
  106. Loosing fat - Cycling + diet enough?
  107. Is what i'm doing ok? please advise
  108. how much arm size should i expect to loss when cutting
  109. Need help loosing weight for Airforce
  110. Confused
  111. Should i stop?
  112. Seeking help with regaining my body. PLEASE
  113. Am I on the right track?
  114. When to buy new clothes?
  115. Whats the creatine concencus while cutting?
  116. Macro's question
  117. How much should I lower my calories to start cutting?
  118. Losing Fat On Your Stomach
  119. Power Walking or Jogging
  120. Would this be considered HIIT.
  121. Treadmill or P90X Plyo and CardioX?
  122. Is it possible to cut while gaining some mass or atleast keeping the current?
  123. What about the Scarsdale's diet?
  124. Reasonable Time Frame
  125. HIIT: explantion and procedure
  126. Control your thoughts.
  127. Estimate my BF% please?
  128. Is it possible to lose bodyfat, but weigh the same?
  129. Can someone reccomend a good Doc??
  130. Check my Diet and Fitness plan please
  131. Lost 40 lbs in 6 months- progress pics
  132. Kind of Lost
  133. What is your biggest problem or frustration with losing fat?
  134. i need help with a keto diet.
  135. Dinner and Cutting
  136. Whey Protein and losing fat.
  137. New Weight Watchers Points System
  138. Losing it by June.
  139. HELP! I want to get ripped!
  140. Does the 6 meals a day every 3 hour work?
  141. Creatine and Fat Loss
  142. Ideal Weight
  143. Losing extra fat.
  144. Critique my cut program?
  145. How is this routine
  146. The most ****ed up bulking experiment ever
  147. All-inclusive vacation. What to do?
  148. I'm a fat bastard and I need advice please (Broscience OVERLOAD!!!)
  149. Question about doing cardio while trying to bulk up!
  150. Intermittent fasting vs 6 meals a day
  151. am I the only grain/carbophobic?
  152. Show me
  153. IF - do I NEED BCAAs, or can I have a shake?
  154. Weight Loss Stack
  155. Fastest way to cut 3% of my Body Fat?
  156. My friend wants to lose weight first?
  157. help with fat loss
  158. Good Supplements for Fat Loss
  159. Dukan Diet
  160. how to lose a lot of body fat quickly???
  161. Getting my body shape
  162. Cals in high fat ground beef?
  163. Accu-Measure calipers
  164. Help with new routine incorporating cardio!!
  165. 74 :@ i dont want to see this number again :@
  166. Help for someone who is mindset on creating a healthy lifestyle
  167. Dear Resolutioners/How to set and meet your goals:
  168. Convincing partners to join in weight loss
  169. Quick Protein/Calorie Question
  170. Quick Calorie/Protein Question
  171. How is my deit?
  172. BMI and what it means to us
  173. BMR confusion. Help!
  174. best ideas for separate workouts with full body movements?
  175. Anyone whose run Intermediate Fasting (LeanGains) experience bad breath?
  176. Go from ~19% BF down to 9% BF
  177. Keeping Salads Fresh
  178. Seeking help with regaining my body. PLEASE(NEW QUESTIONS)
  179. Resting helps
  180. help me find a good fat burner...
  181. help my mum
  182. advice needed on diet and weights
  183. Another cardio(Hiit) and lfiting question
  184. CARB CYCLE FATLOSS: GOAL IS 6 to 7%!!
  185. Feeling sluggish on low carb days during carb cycling bulk....
  186. Fastest way to lose weight
  187. The root of the weight problem in America.
  188. Question about the Cyclical Ketogenic Diet(CKD)
  189. Unnormal ass
  190. 400lb Newbie
  191. Guessimate My Bodyfat %
  192. Did you keep getting fit a secret? or try to?
  193. Lets do math!
  194. how to lose fat and maintain muscles
  195. How fast can you bulk while losing body fat
  196. 12 Week Transformation Program, here I come!
  197. Is cardio my problem
  198. My strength isn't going up at all. Am I in to big of a deficit?(cals)
  199. Supplements & Stimulants! Need some advice.
  200. What else can I do to lose more weight?
  201. 1 month Fatloss Progress
  202. Cutting & Bulking at the same time
  203. Do you think your face looked older after losing weight?
  204. Need advice on diet please!
  205. Whats your ground beef recipe?
  206. Question about gaining weight...
  207. Gym after seven months!!!!!
  208. trygl. go from 220 to 730 in 2-1/2 months?????
  209. My first EC stack questions plz help?
  210. how does this diet look
  211. Evaluate My Cut?
  212. Anyone got HoMedics Toe Touch BF Scale?
  213. Huge appetite decrease on EC
  214. Need help losing fat and gaining muscle
  215. Another BF estimate
  216. Lose fat and Gain Muscle at the same time?
  217. need the best advice.........
  218. at what body fat % should i see definition?
  219. Trying to Peak at Spring break...
  220. Sifting through the broscience on loose skin
  221. My cutting diet..Advice would be appreciated.
  222. Want your advice
  223. input and "output"
  224. what about my legs?
  225. Weekly Bulk / Cut Cycles to cut fat and add muscle.
  226. Need a Suggested Workout Routine for Cutting (beginner)
  227. trying to lose fat but came across a few issues
  228. lose fat while maintaining muscle/ Carb cycling
  229. Feeling fatter through the day
  230. Noob wants to lose some weight heh
  231. Bodyfat % Guesstimate
  232. Can you gets abs while gaining muscle?
  233. I always look bloated
  234. What's the point of lifting heavy and going on a deficit for wieght loss?
  235. Looking for a race to 200 Partner from 250ish..
  236. bodyfat estimates please
  237. Should I Keep Losing Weight?
  238. Body Fat Estimation
  239. 9 months body transformation
  240. Should I start doing cardio daily?
  241. what would you do in my situation (belly fat/water weight)
  242. is it best to wear a lot or a little while taking a thermo?
  243. Build muscle and lose extra fat.
  244. Protein????
  245. Body fat percentage...
  246. newbie, need help on female fat loss.
  247. Will I look like a beast once I finish cutting?
  248. Keep Cutting or start Bulking?
  249. I really need some help...
  250. BF% Guess