PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 [418] 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780

  1. Calorie Deficit Question
  2. how can i calulate my lean body mass?
  3. My baby bro's progress
  4. Personal Journal to track my fat loss
  5. Newbie seeking advice- With pics!
  6. Low intensity vs. High intensity to burn fat?
  7. HIIT while bulking
  8. My Running
  9. Questions for fat loss: Diet + Cardio?
  10. Should I join a gym.
  11. Ripped freak vs Hydroxycut vs animal cuts
  12. Loose Skin Issue.........
  13. this is my 10 day cut. how many more days will i have to do this to see abs?? (pics)
  14. Cutting weight but holding mass
  15. For those who don't MISC
  16. Cardio in the a.m. before or after breakfast?
  17. Thank you Christmas!!!!!!!!
  18. Reached goal of 100lbs lost (~7months). Have lots of questions, bf%, etc. (pics)
  19. How do you guys figure this out?
  20. Simple Math To Lose Fat
  21. For everyone curious about their optimum cutting diet
  22. Another BF% Estimate Thread?
  23. Realistic timeframe until 10% BF?
  24. Binge eating - make up for it with healthy or not?
  25. intensity for cardio import. but what about timing?
  26. So... which one of you ate until you felt as if you were a truck???
  27. Losing weight, worried about loose skin.
  28. My Stationary Bike is telling me that I'm burning 200 calories in 12 minutes.
  29. Where can I buy well fitted shirts?
  30. might be strong but dont feel like it...
  31. if i eat high carb meals only for breakfast and pwo, will i lose fat
  32. Girl who needs tips to LOSE FAT please!!
  33. Love handles preventing bulking.
  34. Question about heavy lifting
  35. Alternative HIIT cardio to running?
  36. One Year Later And 107 Pounds Later...
  37. Eating on a deficit
  38. I need help, and I know I've come to the right place.
  39. Blocky midsection
  40. Which fats to choose
  41. fatso seating section....
  42. Food to eat on cut - Help me out brahs?
  43. about 13-15% bodyfat
  44. calorie deficit...
  45. Leaning Out?
  46. High carb, low fat
  47. About to end a long cut (80 lbs!) , how should I transition to maintenance?
  48. BMR is 1818 calories....HOW TO create a caloric deficit?
  49. Can Any One Suggest Me Which Is The Best Pills Or Capsules For Lossing Weight
  50. The Twinkie diet: Guy loses 27 pounds from eating twinkies *Link*
  51. Low intensity cardio mix for fat burning example??
  52. Casein right before bed? or 1-2 hours before?
  53. Should lose fat first or gain weight first ?
  54. Should lose fat first or gain weight first ?
  55. help me decide
  56. Estimate on calorie intake
  57. Need to lose weight - more vascularity/definition wanted but don't want to bcum thin!
  58. Been out of the game a while. Need some help guys.
  59. weight and body fat good or bad
  60. 21 pounds down
  61. Bodpod scheduled for Jan 3rd!
  62. Benefit of Carb Cycling?
  63. 160 vs 220
  64. Post pictures of your meals today!
  65. Can leg exercises make one's ass big
  66. The Naural Way
  67. Too much or Just Enough??
  68. dry throat ?
  69. Need your Suggestions & Advice
  70. I need help getting sixpack abs please
  71. Weight routine, rest time, and frequency
  72. 300 cal lunch - figured I'd share
  73. Post workout nutrition to replenish glycogen after cardio yet lose weight at the same
  74. Drinks besides water?
  75. Ephedrine & the Prostate: Acute or Chronic?
  76. Pure bodyweight exercise effectiveness? Reps
  77. Six pack for skinny guy?
  78. Exercise and clean diet but still fat
  79. Gained 6lbs in 5 days
  80. HELP Im in need of a weight loss food plan!!
  81. Time for 'Frank the Tank' to become 'Frank the Man'
  82. Computing my daily calorie needs , including cardio, with BMR and Harris Benedict
  83. from current bf% (19) to 10%? (pics)
  84. Getting drunk this new year's
  85. Should I take fat burner?
  86. Tracking Your Workouts
  87. Carb Cycling?
  88. Links for really healthy chicken breast?
  89. Is This True: Lifting weights burns very little calories
  90. hungry as it gets closer to midnight
  91. Need help losing weight Goal is to run a Marathon
  92. Calorie in vs Calorie Out
  93. What's my body fat %?
  94. Need a little help from those willing to give
  95. Torn ACL, gaining weight
  96. anyone lead me to an awesome diet to lose like 5-8 pounds in a month?
  97. Getting irritated. Not losing weight
  98. Gained a lot of weight this holiday season...
  99. And the magic number is?? ( Help with My BF%)
  100. Stubborn belly and Chest Fat !!
  101. water fasting
  102. Embarrassed.
  103. My newest motivation
  104. Anyone taken a DEXA Scan or Bod Pod Test for BF% ?
  105. ready for a new me, need yallz help
  106. How can i lose this!? :) need help
  107. My diet
  108. For people who don't think keeping a food log works
  109. Cutting Supplement Question
  110. Want to help my mother
  111. Should I do cardio?
  112. This...PopEye Forearms!!!!!
  113. Losing fat and getting fit
  114. not sweating during HIIT?
  115. Still bloated from Christmas..
  116. Weight loss plan, advice needed
  117. hydrostatic body fat testing
  118. What is the best fitness Phone apps ?
  119. too much cardio for effective weight loss?
  120. A question/ in need of some HIIT routines
  121. Weight Loss While Sick?
  122. Metabolism slow as hell?
  123. Body Fat Monitor--- What does it mean???
  124. My weight loss so far. (3 and a half months)
  125. High-intensity or low-intensity?
  126. question bout HIIT
  127. Don't know what to do anymore :(
  128. need your opinion about this diet plan
  129. head cold
  130. If you cut more than 20kgs then enter
  131. One month progress pics
  132. Water
  133. On Day two of my scheduled one week away from the gym
  134. Cutting fat....nipples always itchy
  135. Metabolism gone to hell, Emergency?
  136. OxyElite Pro & Thyroid Meds
  137. BF% and weight help
  138. I'm 12 and need to lose weight.
  139. Online calculator for calories burned during cardio? (reps)
  140. I seem to have hit a plateau?
  141. I'm fat but don't have any muscle either. What do?
  142. Whey protein after cardio
  143. caloric and protein intake?
  144. Questions about losing fat
  145. Compilation of Best Apps and Websites for Logging Food and Workouts
  146. Think i have hit a plateau?
  147. Question about loosing some fat not muscle
  148. Guys: How to tackle being an endomorph
  149. At what Body Fat % does stomach skin become real tighten?
  150. Salad and water
  151. Should I Start Bulking?
  152. could intermittent fasting help me get leaner and achieve a lk total?
  153. question on matrix protein
  154. Cardio Routine (Opinions Please)
  155. Weighing yourself once a week
  156. Methods for quelling hunger
  157. Change for the Best 1/1/11-6/1/11 ( Prize for the winner )
  158. Is mixing carbs and fat bad?
  159. Hope you brought your kneepads Rayr2010
  160. Question about bulking/cutting
  161. losing chest fat..please help!
  162. whats your favorite lifting routine during a cut?
  163. New years new people
  164. How much weight gain should I expect from creatine.
  165. Seemingly losing muscle?
  166. P90x
  167. No weightlifting, only cardio
  168. I have no idea at all where im at..been recomping/cutting since summer
  169. Happy New Year!
  170. six pack @bf above 10%?
  171. Lowering Body Fat Percentage
  172. Am I doing the correct diet/workouts for fat loss??
  173. Ask a 5,5 manlet who just ate a a whole large jar of PB.
  174. Need to lose weight
  175. Thinking of starting my bulk in about 3 weeks
  176. Rapid Weight loss + Ami ready?
  177. Stubborn fat
  178. Xenadrine Ultra Question?
  179. a good weight to bulk?
  180. welcome...again
  181. Making a Workout
  182. Is hunger and cravings something to get used to?
  183. carb cycling?
  184. Whats going on?
  185. Yoghurt and Insulin?
  186. 2011
  187. Very confused, fat and can't drop weight.
  188. Hitting the Wall 10 weeks out
  189. Creatine (damn you) lol
  190. Iphone applications
  191. Need some input, back to gym after accident
  192. Quick diet advise for someone who may be lactose intolerant
  193. good diet and exercise=no hangover or sickness?
  194. My bulk-cut cycle experiment
  195. Help with calorie deficit please
  196. Quick advice
  197. Holidays got a little out of control....epic dirty bulk pics
  198. New stack.
  199. Another bulk or keep cutting thread
  200. How do you lose fat + increase strength?
  201. shreading the holiday fat gain.
  202. Man Boob Battle
  203. Can a meso stay at 8% bf year around?
  204. pecs
  205. anyone do master cleanse, etc
  206. Losing my body fat..
  207. Critique my carb cycle plan please
  208. How many calories should I be eating?
  209. bottem belly
  210. The Fighter
  211. Lost 11 lbs in a month of keto but no difference?
  212. It's official, I HATE my mom
  213. Nutrex Lipo 6 Black Ultra Concentrate
  214. What do you look for in a weight loss program?
  215. What's he most effective way to lose weight
  216. Okay time to start cutting. Start 225lbs
  217. Best Workout Routine for Fat Loss?
  218. Calorie Deficit
  219. Carb refeed
  220. What actually works?
  221. Recommend me some Supplements.
  222. More Protein Diet My A!#!
  223. Down 100+ pounds and need some advice (loose skin, oddly stored excess bodyfat)(pics)
  224. Good Basal/Maintenance Estimate
  225. Extra Skin?
  226. Stupid love handles..
  227. No progress!
  228. Dextrose post workout.
  229. Festive season damage
  230. 60lbs by June 2011
  231. Help me build a menu
  232. Wow so I was talking to my cousin...
  233. The lowest fat / sat fat. containing cheese ?
  234. Dad wants to lose weight
  235. Question concerning fat loss and muscle loss
  236. Stomach fat
  237. Blood Blisters
  238. training suggestion from trainer
  239. my appropriate BMR
  240. What to do? Bulk or Keep Cutting?
  241. Will 240 pounds of mainly fat and 240 pounds of mainly muscle..
  242. A little advice
  243. Is that fat burning zone actually real?
  244. Must lose weight and want to gain muscle.
  245. Need advice on losing
  246. Cutting Tips
  247. On the right path?
  248. Advice needed on my eating plan - 12 week cut
  249. Spinning drills
  250. Very Informative For Newbies (Leroy Colbert)