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  1. how can i calulate my lean body mass?
  2. My baby bro's progress
  3. Personal Journal to track my fat loss
  4. Newbie seeking advice- With pics!
  5. Low intensity vs. High intensity to burn fat?
  6. HIIT while bulking
  7. My Running
  8. Questions for fat loss: Diet + Cardio?
  9. Should I join a gym.
  10. Ripped freak vs Hydroxycut vs animal cuts
  11. Loose Skin Issue.........
  12. this is my 10 day cut. how many more days will i have to do this to see abs?? (pics)
  13. Cutting weight but holding mass
  14. For those who don't MISC
  15. Cardio in the a.m. before or after breakfast?
  16. Thank you Christmas!!!!!!!!
  17. Reached goal of 100lbs lost (~7months). Have lots of questions, bf%, etc. (pics)
  18. How do you guys figure this out?
  19. Simple Math To Lose Fat
  20. For everyone curious about their optimum cutting diet
  21. Another BF% Estimate Thread?
  22. Realistic timeframe until 10% BF?
  23. Binge eating - make up for it with healthy or not?
  24. intensity for cardio import. but what about timing?
  25. So... which one of you ate until you felt as if you were a truck???
  26. Losing weight, worried about loose skin.
  27. My Stationary Bike is telling me that I'm burning 200 calories in 12 minutes.
  28. Where can I buy well fitted shirts?
  29. might be strong but dont feel like it...
  30. if i eat high carb meals only for breakfast and pwo, will i lose fat
  31. Girl who needs tips to LOSE FAT please!!
  32. Love handles preventing bulking.
  33. Question about heavy lifting
  34. Alternative HIIT cardio to running?
  35. One Year Later And 107 Pounds Later...
  36. Eating on a deficit
  37. I need help, and I know I've come to the right place.
  38. Blocky midsection
  39. Which fats to choose
  40. fatso seating section....
  41. Food to eat on cut - Help me out brahs?
  42. about 13-15% bodyfat
  43. calorie deficit...
  44. Leaning Out?
  45. High carb, low fat
  46. About to end a long cut (80 lbs!) , how should I transition to maintenance?
  47. BMR is 1818 calories....HOW TO create a caloric deficit?
  48. Can Any One Suggest Me Which Is The Best Pills Or Capsules For Lossing Weight
  49. The Twinkie diet: Guy loses 27 pounds from eating twinkies *Link*
  50. Low intensity cardio mix for fat burning example??
  51. Casein right before bed? or 1-2 hours before?
  52. Should lose fat first or gain weight first ?
  53. Should lose fat first or gain weight first ?
  54. help me decide
  55. Estimate on calorie intake
  56. Need to lose weight - more vascularity/definition wanted but don't want to bcum thin!
  57. Been out of the game a while. Need some help guys.
  58. weight and body fat good or bad
  59. 21 pounds down
  60. Bodpod scheduled for Jan 3rd!
  61. Benefit of Carb Cycling?
  62. 160 vs 220
  63. Post pictures of your meals today!
  64. Can leg exercises make one's ass big
  65. The Naural Way
  66. Too much or Just Enough??
  67. dry throat ?
  68. Need your Suggestions & Advice
  69. I need help getting sixpack abs please
  70. Weight routine, rest time, and frequency
  71. 300 cal lunch - figured I'd share
  72. Post workout nutrition to replenish glycogen after cardio yet lose weight at the same
  73. Drinks besides water?
  74. Ephedrine & the Prostate: Acute or Chronic?
  75. Pure bodyweight exercise effectiveness? Reps
  76. Six pack for skinny guy?
  77. Exercise and clean diet but still fat
  78. Gained 6lbs in 5 days
  79. HELP Im in need of a weight loss food plan!!
  80. Time for 'Frank the Tank' to become 'Frank the Man'
  81. Computing my daily calorie needs , including cardio, with BMR and Harris Benedict
  82. from current bf% (19) to 10%? (pics)
  83. Getting drunk this new year's
  84. Should I take fat burner?
  85. Tracking Your Workouts
  86. Carb Cycling?
  87. Links for really healthy chicken breast?
  88. Is This True: Lifting weights burns very little calories
  89. hungry as it gets closer to midnight
  90. Need help losing weight Goal is to run a Marathon
  91. Calorie in vs Calorie Out
  92. What's my body fat %?
  93. Need a little help from those willing to give
  94. Torn ACL, gaining weight
  95. anyone lead me to an awesome diet to lose like 5-8 pounds in a month?
  96. Getting irritated. Not losing weight
  97. Gained a lot of weight this holiday season...
  98. And the magic number is?? ( Help with My BF%)
  99. Stubborn belly and Chest Fat !!
  100. water fasting
  101. Embarrassed.
  102. My newest motivation
  103. Anyone taken a DEXA Scan or Bod Pod Test for BF% ?
  104. ready for a new me, need yallz help
  105. How can i lose this!? :) need help
  106. My diet
  107. For people who don't think keeping a food log works
  108. Cutting Supplement Question
  109. Want to help my mother
  110. Should I do cardio?
  111. This...PopEye Forearms!!!!!
  112. Losing fat and getting fit
  113. not sweating during HIIT?
  114. Still bloated from Christmas..
  115. Weight loss plan, advice needed
  116. hydrostatic body fat testing
  117. What is the best fitness Phone apps ?
  118. too much cardio for effective weight loss?
  119. A question/ in need of some HIIT routines
  120. Weight Loss While Sick?
  121. Metabolism slow as hell?
  122. Body Fat Monitor--- What does it mean???
  123. My weight loss so far. (3 and a half months)
  124. High-intensity or low-intensity?
  125. question bout HIIT
  126. Don't know what to do anymore :(
  127. need your opinion about this diet plan
  128. head cold
  129. If you cut more than 20kgs then enter
  130. One month progress pics
  131. Water
  132. On Day two of my scheduled one week away from the gym
  133. Cutting fat....nipples always itchy
  134. Metabolism gone to hell, Emergency?
  135. OxyElite Pro & Thyroid Meds
  136. BF% and weight help
  137. I'm 12 and need to lose weight.
  138. Online calculator for calories burned during cardio? (reps)
  139. I seem to have hit a plateau?
  140. I'm fat but don't have any muscle either. What do?
  141. Whey protein after cardio
  142. caloric and protein intake?
  143. Questions about losing fat
  144. Compilation of Best Apps and Websites for Logging Food and Workouts
  145. Think i have hit a plateau?
  146. Question about loosing some fat not muscle
  147. Guys: How to tackle being an endomorph
  148. At what Body Fat % does stomach skin become real tighten?
  149. Salad and water
  150. Should I Start Bulking?
  151. could intermittent fasting help me get leaner and achieve a lk total?
  152. question on matrix protein
  153. Cardio Routine (Opinions Please)
  154. Weighing yourself once a week
  155. Methods for quelling hunger
  156. Change for the Best 1/1/11-6/1/11 ( Prize for the winner )
  157. Is mixing carbs and fat bad?
  158. Hope you brought your kneepads Rayr2010
  159. Question about bulking/cutting
  160. losing chest fat..please help!
  161. whats your favorite lifting routine during a cut?
  162. New years new people
  163. How much weight gain should I expect from creatine.
  164. Seemingly losing muscle?
  165. P90x
  166. No weightlifting, only cardio
  167. I have no idea at all where im at..been recomping/cutting since summer
  168. Happy New Year!
  169. six pack @bf above 10%?
  170. Lowering Body Fat Percentage
  171. Am I doing the correct diet/workouts for fat loss??
  172. Ask a 5,5 manlet who just ate a a whole large jar of PB.
  173. Need to lose weight
  174. Thinking of starting my bulk in about 3 weeks
  175. Rapid Weight loss + Ami ready?
  176. Stubborn fat
  177. Xenadrine Ultra Question?
  178. a good weight to bulk?
  179. welcome...again
  180. Making a Workout
  181. Is hunger and cravings something to get used to?
  182. carb cycling?
  183. Whats going on?
  184. Yoghurt and Insulin?
  185. 2011
  186. Very confused, fat and can't drop weight.
  187. Hitting the Wall 10 weeks out
  188. Creatine (damn you) lol
  189. Iphone applications
  190. Need some input, back to gym after accident
  191. Quick diet advise for someone who may be lactose intolerant
  192. good diet and exercise=no hangover or sickness?
  193. My bulk-cut cycle experiment
  194. Help with calorie deficit please
  195. Quick advice
  196. Holidays got a little out of control....epic dirty bulk pics
  197. New stack.
  198. Another bulk or keep cutting thread
  199. How do you lose fat + increase strength?
  200. shreading the holiday fat gain.
  201. Man Boob Battle
  202. Can a meso stay at 8% bf year around?
  203. pecs
  204. anyone do master cleanse, etc
  205. Losing my body fat..
  206. Critique my carb cycle plan please
  207. How many calories should I be eating?
  208. bottem belly
  209. The Fighter
  210. Lost 11 lbs in a month of keto but no difference?
  211. It's official, I HATE my mom
  212. Nutrex Lipo 6 Black Ultra Concentrate
  213. What do you look for in a weight loss program?
  214. What's he most effective way to lose weight
  215. Okay time to start cutting. Start 225lbs
  216. Best Workout Routine for Fat Loss?
  217. Calorie Deficit
  218. Carb refeed
  219. What actually works?
  220. Recommend me some Supplements.
  221. More Protein Diet My A!#!
  222. Down 100+ pounds and need some advice (loose skin, oddly stored excess bodyfat)(pics)
  223. Good Basal/Maintenance Estimate
  224. Extra Skin?
  225. Stupid love handles..
  226. No progress!
  227. Dextrose post workout.
  228. Festive season damage
  229. 60lbs by June 2011
  230. Help me build a menu
  231. Wow so I was talking to my cousin...
  232. The lowest fat / sat fat. containing cheese ?
  233. Dad wants to lose weight
  234. Question concerning fat loss and muscle loss
  235. Stomach fat
  236. Blood Blisters
  237. training suggestion from trainer
  238. my appropriate BMR
  239. What to do? Bulk or Keep Cutting?
  240. Will 240 pounds of mainly fat and 240 pounds of mainly muscle..
  241. A little advice
  242. Is that fat burning zone actually real?
  243. Must lose weight and want to gain muscle.
  244. Need advice on losing
  245. Cutting Tips
  246. On the right path?
  247. Advice needed on my eating plan - 12 week cut
  248. Spinning drills
  249. Very Informative For Newbies (Leroy Colbert)
  250. HELP! establishing a Caloric Intake Value