View Full Version : Losing Fat
- What are some lean diets while working out?
- Calorie Deficit Question
- how can i calulate my lean body mass?
- My baby bro's progress
- Personal Journal to track my fat loss
- Newbie seeking advice- With pics!
- Low intensity vs. High intensity to burn fat?
- HIIT while bulking
- My Running
- Questions for fat loss: Diet + Cardio?
- Should I join a gym.
- Ripped freak vs Hydroxycut vs animal cuts
- Loose Skin Issue.........
- this is my 10 day cut. how many more days will i have to do this to see abs?? (pics)
- Cutting weight but holding mass
- For those who don't MISC
- Cardio in the a.m. before or after breakfast?
- Thank you Christmas!!!!!!!!
- Reached goal of 100lbs lost (~7months). Have lots of questions, bf%, etc. (pics)
- How do you guys figure this out?
- Simple Math To Lose Fat
- For everyone curious about their optimum cutting diet
- Another BF% Estimate Thread?
- Realistic timeframe until 10% BF?
- Binge eating - make up for it with healthy or not?
- intensity for cardio import. but what about timing?
- So... which one of you ate until you felt as if you were a truck???
- Losing weight, worried about loose skin.
- My Stationary Bike is telling me that I'm burning 200 calories in 12 minutes.
- Where can I buy well fitted shirts?
- might be strong but dont feel like it...
- if i eat high carb meals only for breakfast and pwo, will i lose fat
- Girl who needs tips to LOSE FAT please!!
- Love handles preventing bulking.
- Question about heavy lifting
- Alternative HIIT cardio to running?
- One Year Later And 107 Pounds Later...
- Eating on a deficit
- I need help, and I know I've come to the right place.
- Blocky midsection
- Which fats to choose
- fatso seating section....
- Food to eat on cut - Help me out brahs?
- about 13-15% bodyfat
- calorie deficit...
- Leaning Out?
- High carb, low fat
- About to end a long cut (80 lbs!) , how should I transition to maintenance?
- BMR is 1818 calories....HOW TO create a caloric deficit?
- Can Any One Suggest Me Which Is The Best Pills Or Capsules For Lossing Weight
- The Twinkie diet: Guy loses 27 pounds from eating twinkies *Link*
- Low intensity cardio mix for fat burning example??
- Casein right before bed? or 1-2 hours before?
- Should lose fat first or gain weight first ?
- Should lose fat first or gain weight first ?
- help me decide
- Estimate on calorie intake
- Need to lose weight - more vascularity/definition wanted but don't want to bcum thin!
- Been out of the game a while. Need some help guys.
- weight and body fat good or bad
- 21 pounds down
- Bodpod scheduled for Jan 3rd!
- Benefit of Carb Cycling?
- 160 vs 220
- Post pictures of your meals today!
- Can leg exercises make one's ass big
- The Naural Way
- Too much or Just Enough??
- dry throat ?
- Need your Suggestions & Advice
- I need help getting sixpack abs please
- Weight routine, rest time, and frequency
- 300 cal lunch - figured I'd share
- Post workout nutrition to replenish glycogen after cardio yet lose weight at the same
- Drinks besides water?
- Ephedrine & the Prostate: Acute or Chronic?
- Pure bodyweight exercise effectiveness? Reps
- Six pack for skinny guy?
- Exercise and clean diet but still fat
- Gained 6lbs in 5 days
- HELP Im in need of a weight loss food plan!!
- Time for 'Frank the Tank' to become 'Frank the Man'
- Computing my daily calorie needs , including cardio, with BMR and Harris Benedict
- from current bf% (19) to 10%? (pics)
- Getting drunk this new year's
- Should I take fat burner?
- Tracking Your Workouts
- Carb Cycling?
- Links for really healthy chicken breast?
- Is This True: Lifting weights burns very little calories
- hungry as it gets closer to midnight
- Need help losing weight Goal is to run a Marathon
- Calorie in vs Calorie Out
- What's my body fat %?
- Need a little help from those willing to give
- Torn ACL, gaining weight
- anyone lead me to an awesome diet to lose like 5-8 pounds in a month?
- Getting irritated. Not losing weight
- Gained a lot of weight this holiday season...
- And the magic number is?? ( Help with My BF%)
- Stubborn belly and Chest Fat !!
- water fasting
- Embarrassed.
- My newest motivation
- Anyone taken a DEXA Scan or Bod Pod Test for BF% ?
- ready for a new me, need yallz help
- How can i lose this!? :) need help
- My diet
- For people who don't think keeping a food log works
- Cutting Supplement Question
- Want to help my mother
- Should I do cardio?
- This...PopEye Forearms!!!!!
- Losing fat and getting fit
- not sweating during HIIT?
- Still bloated from Christmas..
- Weight loss plan, advice needed
- hydrostatic body fat testing
- What is the best fitness Phone apps ?
- too much cardio for effective weight loss?
- A question/ in need of some HIIT routines
- Weight Loss While Sick?
- Metabolism slow as hell?
- Body Fat Monitor--- What does it mean???
- My weight loss so far. (3 and a half months)
- High-intensity or low-intensity?
- question bout HIIT
- Don't know what to do anymore :(
- need your opinion about this diet plan
- head cold
- If you cut more than 20kgs then enter
- One month progress pics
- Water
- On Day two of my scheduled one week away from the gym
- Cutting fat....nipples always itchy
- Metabolism gone to hell, Emergency?
- OxyElite Pro & Thyroid Meds
- BF% and weight help
- I'm 12 and need to lose weight.
- Online calculator for calories burned during cardio? (reps)
- I seem to have hit a plateau?
- I'm fat but don't have any muscle either. What do?
- Whey protein after cardio
- caloric and protein intake?
- Questions about losing fat
- Compilation of Best Apps and Websites for Logging Food and Workouts
- Think i have hit a plateau?
- Question about loosing some fat not muscle
- Guys: How to tackle being an endomorph
- At what Body Fat % does stomach skin become real tighten?
- Salad and water
- Should I Start Bulking?
- could intermittent fasting help me get leaner and achieve a lk total?
- question on matrix protein
- Cardio Routine (Opinions Please)
- Weighing yourself once a week
- Methods for quelling hunger
- Change for the Best 1/1/11-6/1/11 ( Prize for the winner )
- Is mixing carbs and fat bad?
- Hope you brought your kneepads Rayr2010
- Question about bulking/cutting
- losing chest fat..please help!
- whats your favorite lifting routine during a cut?
- New years new people
- How much weight gain should I expect from creatine.
- Seemingly losing muscle?
- P90x
- No weightlifting, only cardio
- I have no idea at all where im at..been recomping/cutting since summer
- Happy New Year!
- six pack @bf above 10%?
- Lowering Body Fat Percentage
- Am I doing the correct diet/workouts for fat loss??
- Ask a 5,5 manlet who just ate a a whole large jar of PB.
- Need to lose weight
- Thinking of starting my bulk in about 3 weeks
- Rapid Weight loss + Ami ready?
- Stubborn fat
- Xenadrine Ultra Question?
- a good weight to bulk?
- welcome...again
- Making a Workout
- Is hunger and cravings something to get used to?
- carb cycling?
- Whats going on?
- Yoghurt and Insulin?
- 2011
- Very confused, fat and can't drop weight.
- Hitting the Wall 10 weeks out
- Creatine (damn you) lol
- Iphone applications
- Need some input, back to gym after accident
- Quick diet advise for someone who may be lactose intolerant
- good diet and exercise=no hangover or sickness?
- My bulk-cut cycle experiment
- Help with calorie deficit please
- Quick advice
- Holidays got a little out of control....epic dirty bulk pics
- New stack.
- Another bulk or keep cutting thread
- How do you lose fat + increase strength?
- shreading the holiday fat gain.
- Man Boob Battle
- Can a meso stay at 8% bf year around?
- pecs
- anyone do master cleanse, etc
- Losing my body fat..
- Critique my carb cycle plan please
- How many calories should I be eating?
- bottem belly
- The Fighter
- Lost 11 lbs in a month of keto but no difference?
- It's official, I HATE my mom
- Nutrex Lipo 6 Black Ultra Concentrate
- What do you look for in a weight loss program?
- What's he most effective way to lose weight
- Okay time to start cutting. Start 225lbs
- Best Workout Routine for Fat Loss?
- Calorie Deficit
- Carb refeed
- What actually works?
- Recommend me some Supplements.
- More Protein Diet My A!#!
- Down 100+ pounds and need some advice (loose skin, oddly stored excess bodyfat)(pics)
- Good Basal/Maintenance Estimate
- Extra Skin?
- Stupid love handles..
- No progress!
- Dextrose post workout.
- Festive season damage
- 60lbs by June 2011
- Help me build a menu
- Wow so I was talking to my cousin...
- The lowest fat / sat fat. containing cheese ?
- Dad wants to lose weight
- Question concerning fat loss and muscle loss
- Stomach fat
- Blood Blisters
- training suggestion from trainer
- my appropriate BMR
- What to do? Bulk or Keep Cutting?
- Will 240 pounds of mainly fat and 240 pounds of mainly muscle..
- A little advice
- Is that fat burning zone actually real?
- Must lose weight and want to gain muscle.
- Need advice on losing
- Cutting Tips
- On the right path?
- Advice needed on my eating plan - 12 week cut
- Spinning drills