PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 [417] 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781

  1. Water Weight Estimation help
  2. Cardio and Fattloss
  3. Whoops
  4. Steak and Chicken
  5. Getting off of keto, but I am paranoid.
  6. Body Fat %
  7. Gain Muscle and Lose Fat can be done by 99% of US
  8. how much protein is required when one is sick?
  9. Waiting for Jan 1st
  10. Good Cutting Diet?
  11. Do thermogenic burners hinder lean muscle growth
  12. Post your diet/mealplan
  13. Need advice on losing weight and muscle building
  14. Need Help with cut
  15. So I just started my EC stack... (comparo between EC and other FatBurners)
  16. Oral Fixation / Hungry?
  17. Extreme body temperature increase
  18. Harder to drop to low fat% if you don't have a ton of muscle?
  19. Cutting after bulking.
  20. Please review cutting diet..
  21. Loosing Fat
  22. whats my body fat %
  23. Too few calories?
  24. New Member here
  25. Loosing fat while Gainin Muscless QUESTION !!
  26. Diets for Maximum Leanness
  27. Insatiable Hunger...Every few days?
  28. Found my motivation, just needing some info/advice.
  29. Intermittent fasting - Explain this to me please?
  30. direction...
  31. fat kid jokes!
  32. any tell me my body fat... PLZ
  33. Losing fat without cardio?
  34. favorite body part to workout
  35. from 150 to 103kgs
  36. Is there a way to give yourself a “dry” hard look naturally?
  37. What's everyones xmas plan ?(in terms of cutting)
  38. Is being on ketosis for a long time without carbing up harmful?!?
  39. Calories burned during weight training
  40. starting to get pissed off
  41. What is the BEST way to determine you body fat percentage????
  42. rep range on a cut?
  43. A Computer Program or something.
  44. So from gathering information on the forums...
  45. *** health 2011 ***
  46. Do you really need to supplement glutamine during a cut?
  47. What would you say is the #1 to take out when first losing
  48. Keep your goals to yourself!
  49. Progress pics/Bf estimates?
  50. How Structured are your Meals?
  51. Bragging rights
  52. You know you had a good work when....
  53. Need help
  54. Cutting - Energy help
  55. PWO after cardio?
  56. need to lean up
  57. Whoa crazy!
  58. Protein shakes. Worth it?
  59. Thoughts on CLA
  60. Who else has a perfectionistic attitude when dieting?
  61. How to get your overweight friend to lose weight?
  62. Alright my situation
  63. Wondering If I'm on the right track.
  64. BCAA Supps
  65. counting cals
  66. For those of you who keep track
  67. Need Motivation
  68. My cutting plan, amidoinitrite?
  69. Anyone checked the BB.com personalized training video?
  70. whats my bodyfat % ? (will rep)
  71. Little overwhelmed by nutrition
  72. Bad hunger around bedtime
  73. By the power of Greyskull...
  74. HElP! Bcaa Before running.
  75. cheated heavily this week :(
  76. protein bar+cardio=??
  77. Lose Fat - Tips Thread
  78. FFS, Am I missing something?
  79. Worrying about the Holidays? Please read...
  80. Anyone do Layne Norton power/hypertrophy in a calorie deficit?
  81. Extreme Night Hunger?
  82. Six Tips To Accelerate Your Fat Loss and Speed Up Your Metabolism
  83. Secret To Extremely Fast Weight Loss – Raw Diet
  84. Get rid of stubborn fat (photo, suggestions?)
  85. Limiting Water Intake
  86. From which part of your body did you lose fat first?
  87. At What Point
  88. biggest head in hollywood
  89. Fasting to create a bigger deficit
  90. Height vs. Weight
  91. Hey Guys newbie here
  92. marine in the making
  93. Insanity Workout
  94. I don't want to be muscular, I just want to slim down.
  95. Body Fat Formulas Using Measurements
  96. When should I start my clean bulk?
  97. 26 months today...still not there but will be soon
  98. What Weight Do I Need To Cut Down to be at 13-14% BF?
  99. 2200cal at 175lbs
  100. Feeling 'hard' compared to feeling 'soft'
  101. Fat loss routine for mother
  102. how late
  103. Need Guidance/Help with Losing Fat
  104. My diet plan - calories or the macros that count?
  105. Too many or not enough carbs
  106. Insulin Resistance
  107. Faster than expected weight loss
  108. Damn X-mas eve!!! Ahrrrrrrrrrrrr!!!
  109. Severe Calorie Deficiency! Need Help!
  110. BF% Estimate please?
  111. I need sleep!
  112. Alot less Cals but 2-3 meals/day
  113. merry christmas everyone
  114. Question about Fats and Calories
  115. Dropped 65lbs, How to progress now?
  116. GAINED 10LBS Is Adderall a more powerful thermogenic than EC?
  117. Butter spray and egg whites in UK
  118. A supplement that will help improve energy during CARDIO?
  119. Do you think it'll work? dieting without workingout?
  120. So I feel like this is bad, but I like it?
  121. Losing water weight post creatine cycle
  122. Whats your chicken recipe?
  123. 5x5 + circuit help
  124. lose face fat ?
  125. Can I cut from 255 to 225 in 1.5months?
  126. 3 weeks in to my new eating and fitness plan, 0 weight loss
  127. Avatarless Posters - in the FAT Loss forum.
  128. 12-21-2009 - 12-21-2010
  129. Pre-WO creatine affecting weight?
  130. Chest skin improvement? pics
  131. Those "OMG, how did you do it? What's the secret? Etc" people...
  132. Question about Keto diet
  133. Loose Skin
  134. Lipo 6 black....A good aid?
  135. water retention need help
  136. Please estimate my body fat %!!!
  137. Is doing low carb even helping me? (my macros inside)
  138. My Plan...and no, I'm not a "New Years Resolution-then quit" kind of guy
  139. Cutting, what should my macros be?
  140. Workout Routine On Cut
  141. 7 ways to lose weight that actually work
  142. Dr Oz said this on his show
  143. I've hit a plateau, what to do?
  144. fat burners
  145. HELLLPP ive posted my diet, someone who knows about proper diets please help me
  146. Will insulin spikes cause fat gain?
  147. What to do with your Sees Candy!!??
  148. What to eat at Golden Carrol?
  149. What's the fastest way to lose fat?
  150. How to cycle carbs?
  151. on 1700 cals one month no weight change heeelllllp
  152. Dueling BMR calculators
  153. Heart Rate - Fat vs Carb %s
  154. OT- Wishing a merry christmas to the Losing Fat section
  155. My Transformation
  156. Need help losing fat
  157. Fat Loss and Cardio Questions
  158. Fat Loss Twist With Bulking
  159. My cheat meal was yesterday
  160. Sunrise energy bars: your thoughts
  161. fat lost 101
  162. Calories Counting.
  163. United States of Metabolism
  164. My plan for 2011 (please critique)
  165. HIIT and EC question
  166. still getting all clothes 1 size to big on christmas
  167. Is Lean Ham a Good Source Of Protein.
  168. coconut and grapefruit
  169. ec stack with ephedrine HCL
  170. how can i lean up as much as possible in a week? (reps)
  171. How Do I Look Now?
  172. Lose fat or build muscle first?
  173. Is fasted hiit catabolic?
  174. Need Help with Cardio
  175. How do I buy ephedrine?
  176. Whats your tuna recipe?
  177. when to start cutting for summer - 18% bf
  178. Losing 100 pounds and severe manboobs (desperate)
  179. Is this an effective cutting diet?
  180. HIIT on Threadmill in the gym
  181. Is striving to loose 90 pounds withing a year a bit excessive?
  182. Need advice
  183. LOSE last 10 - 15 pounds of fat
  184. Weight scale for BF%?
  185. Holidays are killin me
  186. Cringey steve and Mongey Fish's Race to 9%
  187. cardio question?
  188. Estimate My BF%
  189. almost 2 months since competition
  190. New to keto can someone rate my diet?
  191. Could someone estimate my bf% please
  192. Started E/C + green tea extract today
  193. Alright fatties, Post up you're gains!!!!
  194. Water fasting
  195. Anyone used Clenbuteral?
  196. Question about HIIT & Calories
  197. Cooking food for a week
  198. Should I aim to loose 25 lbs?
  199. Body fat estimate?
  200. Whenever I Bulk I Mostly Gain Fat, Whenever I Cut, I Mostly Lose Muscle...FFFFFFUUUU!
  201. whats the most bf a person can lose in a month
  202. do you like to eat slowly or fast?
  203. Operation hardcore.
  204. Need Help Creating a Fat Loss Mealplan to reach my goals!!
  205. good cutting diet? Yay or Nay?
  206. Schm's Cutting log
  207. Animal Cuts...
  208. What do you think of this workout?
  209. Why Should You Not Lose More...
  210. sweet replacements
  211. My progress from 12/10 to 12/27
  212. When cutting...
  213. Macronutrient + diet help
  214. Take some time off to speed things up?
  215. Need some Constructive Criticism on this Short-Term Cutting Diet/Experiment
  216. someone clarify the losing fat sticky on this forum for me
  217. Can i take creatine
  218. Cutting from 15% to 9%
  219. How do you guys estimate bf% from pics
  220. Ate like a pig last night..
  221. I binged and now i feel bad..
  222. Delicious 100 calorie pancackes!!
  223. What Would You Do?
  224. Experienced anabolic diet cutting results
  225. georgewithaj's Weight Loss Journal
  226. The gym is closed today, damn
  227. Anyone wanna start a New Years resolution competition?
  228. Live in ny? Take advantage of snow and lose weight!
  229. Is this a good routine split?
  230. Need Advice (please)
  231. HIIT exercises.
  232. adding carbs to lose fat?
  233. What sweetens whey protein isolates?
  234. Body fat
  235. Heart Rate - Working Above Target HR
  236. Help with diet/eating times/portions/excercise
  237. January 1st - April 1st: 3 Month Fat Loss Crew!
  238. Time Frame to cut 5% BF
  239. Too Old to Get Ripped?
  240. Cardio that I can do at home?
  241. what else should I order with my protein
  242. I can finally see my 6 pak
  243. How much pounds to lose to lose 10%bf
  244. HiIT+CarbCycling+EC-Stack = The way to go? QUESTIONS
  245. Does overweight peoples allow to take protein shake?
  246. How long to shed about 8% body fat before summer
  247. can anyone, ANYONE, help me lose weight?
  248. 15 Weight Cut. Any Suggestions?
  249. What are some lean diets while working out?
  250. Calorie Deficit Question