View Full Version : Losing Fat
- I don't if I can take it anymore!
- Question about carbs
- Water Weight Estimation help
- Cardio and Fattloss
- Whoops
- Steak and Chicken
- Getting off of keto, but I am paranoid.
- Body Fat %
- Gain Muscle and Lose Fat can be done by 99% of US
- how much protein is required when one is sick?
- Waiting for Jan 1st
- Good Cutting Diet?
- Do thermogenic burners hinder lean muscle growth
- Post your diet/mealplan
- Need advice on losing weight and muscle building
- Need Help with cut
- So I just started my EC stack... (comparo between EC and other FatBurners)
- Oral Fixation / Hungry?
- Extreme body temperature increase
- Harder to drop to low fat% if you don't have a ton of muscle?
- Cutting after bulking.
- Please review cutting diet..
- Loosing Fat
- whats my body fat %
- Too few calories?
- New Member here
- Loosing fat while Gainin Muscless QUESTION !!
- Diets for Maximum Leanness
- Insatiable Hunger...Every few days?
- Found my motivation, just needing some info/advice.
- Intermittent fasting - Explain this to me please?
- direction...
- fat kid jokes!
- any tell me my body fat... PLZ
- Losing fat without cardio?
- favorite body part to workout
- from 150 to 103kgs
- Is there a way to give yourself a “dry” hard look naturally?
- What's everyones xmas plan ?(in terms of cutting)
- Is being on ketosis for a long time without carbing up harmful?!?
- Calories burned during weight training
- starting to get pissed off
- What is the BEST way to determine you body fat percentage????
- rep range on a cut?
- A Computer Program or something.
- So from gathering information on the forums...
- *** health 2011 ***
- Do you really need to supplement glutamine during a cut?
- What would you say is the #1 to take out when first losing
- Keep your goals to yourself!
- Progress pics/Bf estimates?
- How Structured are your Meals?
- Bragging rights
- You know you had a good work when....
- Need help
- Cutting - Energy help
- PWO after cardio?
- need to lean up
- Whoa crazy!
- Protein shakes. Worth it?
- Thoughts on CLA
- Who else has a perfectionistic attitude when dieting?
- How to get your overweight friend to lose weight?
- Alright my situation
- Wondering If I'm on the right track.
- BCAA Supps
- counting cals
- For those of you who keep track
- Need Motivation
- My cutting plan, amidoinitrite?
- Anyone checked the BB.com personalized training video?
- whats my bodyfat % ? (will rep)
- Little overwhelmed by nutrition
- Bad hunger around bedtime
- By the power of Greyskull...
- HElP! Bcaa Before running.
- cheated heavily this week :(
- protein bar+cardio=??
- Lose Fat - Tips Thread
- FFS, Am I missing something?
- Worrying about the Holidays? Please read...
- Anyone do Layne Norton power/hypertrophy in a calorie deficit?
- Extreme Night Hunger?
- Six Tips To Accelerate Your Fat Loss and Speed Up Your Metabolism
- Secret To Extremely Fast Weight Loss – Raw Diet
- Get rid of stubborn fat (photo, suggestions?)
- Limiting Water Intake
- From which part of your body did you lose fat first?
- At What Point
- biggest head in hollywood
- Fasting to create a bigger deficit
- Height vs. Weight
- Hey Guys newbie here
- marine in the making
- Insanity Workout
- I don't want to be muscular, I just want to slim down.
- Body Fat Formulas Using Measurements
- When should I start my clean bulk?
- 26 months today...still not there but will be soon
- What Weight Do I Need To Cut Down to be at 13-14% BF?
- 2200cal at 175lbs
- Feeling 'hard' compared to feeling 'soft'
- Fat loss routine for mother
- how late
- Need Guidance/Help with Losing Fat
- My diet plan - calories or the macros that count?
- Too many or not enough carbs
- Insulin Resistance
- Faster than expected weight loss
- Damn X-mas eve!!! Ahrrrrrrrrrrrr!!!
- Severe Calorie Deficiency! Need Help!
- BF% Estimate please?
- I need sleep!
- Alot less Cals but 2-3 meals/day
- merry christmas everyone
- Question about Fats and Calories
- Dropped 65lbs, How to progress now?
- GAINED 10LBS Is Adderall a more powerful thermogenic than EC?
- Butter spray and egg whites in UK
- A supplement that will help improve energy during CARDIO?
- Do you think it'll work? dieting without workingout?
- So I feel like this is bad, but I like it?
- Losing water weight post creatine cycle
- Whats your chicken recipe?
- 5x5 + circuit help
- lose face fat ?
- Can I cut from 255 to 225 in 1.5months?
- 3 weeks in to my new eating and fitness plan, 0 weight loss
- Avatarless Posters - in the FAT Loss forum.
- 12-21-2009 - 12-21-2010
- Pre-WO creatine affecting weight?
- Chest skin improvement? pics
- Those "OMG, how did you do it? What's the secret? Etc" people...
- Question about Keto diet
- Loose Skin
- Lipo 6 black....A good aid?
- water retention need help
- Please estimate my body fat %!!!
- Is doing low carb even helping me? (my macros inside)
- My Plan...and no, I'm not a "New Years Resolution-then quit" kind of guy
- Cutting, what should my macros be?
- Workout Routine On Cut
- 7 ways to lose weight that actually work
- Dr Oz said this on his show
- I've hit a plateau, what to do?
- fat burners
- HELLLPP ive posted my diet, someone who knows about proper diets please help me
- Will insulin spikes cause fat gain?
- What to do with your Sees Candy!!??
- What to eat at Golden Carrol?
- What's the fastest way to lose fat?
- How to cycle carbs?
- on 1700 cals one month no weight change heeelllllp
- Dueling BMR calculators
- Heart Rate - Fat vs Carb %s
- OT- Wishing a merry christmas to the Losing Fat section
- My Transformation
- Need help losing fat
- Fat Loss and Cardio Questions
- Fat Loss Twist With Bulking
- My cheat meal was yesterday
- Sunrise energy bars: your thoughts
- fat lost 101
- Calories Counting.
- United States of Metabolism
- My plan for 2011 (please critique)
- HIIT and EC question
- still getting all clothes 1 size to big on christmas
- Is Lean Ham a Good Source Of Protein.
- coconut and grapefruit
- ec stack with ephedrine HCL
- how can i lean up as much as possible in a week? (reps)
- How Do I Look Now?
- Lose fat or build muscle first?
- Is fasted hiit catabolic?
- Need Help with Cardio
- How do I buy ephedrine?
- Whats your tuna recipe?
- when to start cutting for summer - 18% bf
- Losing 100 pounds and severe manboobs (desperate)
- Is this an effective cutting diet?
- HIIT on Threadmill in the gym
- Is striving to loose 90 pounds withing a year a bit excessive?
- Need advice
- LOSE last 10 - 15 pounds of fat
- Weight scale for BF%?
- Holidays are killin me
- Cringey steve and Mongey Fish's Race to 9%
- cardio question?
- Estimate My BF%
- almost 2 months since competition
- New to keto can someone rate my diet?
- Could someone estimate my bf% please
- Started E/C + green tea extract today
- Alright fatties, Post up you're gains!!!!
- Water fasting
- Anyone used Clenbuteral?
- Question about HIIT & Calories
- Cooking food for a week
- Should I aim to loose 25 lbs?
- Body fat estimate?
- Whenever I Bulk I Mostly Gain Fat, Whenever I Cut, I Mostly Lose Muscle...FFFFFFUUUU!
- whats the most bf a person can lose in a month
- do you like to eat slowly or fast?
- Operation hardcore.
- Need Help Creating a Fat Loss Mealplan to reach my goals!!
- good cutting diet? Yay or Nay?
- Schm's Cutting log
- Animal Cuts...
- What do you think of this workout?
- Why Should You Not Lose More...
- sweet replacements
- My progress from 12/10 to 12/27
- When cutting...
- Macronutrient + diet help
- Take some time off to speed things up?
- Need some Constructive Criticism on this Short-Term Cutting Diet/Experiment
- someone clarify the losing fat sticky on this forum for me
- Can i take creatine
- Cutting from 15% to 9%
- How do you guys estimate bf% from pics
- Ate like a pig last night..
- I binged and now i feel bad..
- Delicious 100 calorie pancackes!!
- What Would You Do?
- Experienced anabolic diet cutting results
- georgewithaj's Weight Loss Journal
- The gym is closed today, damn
- Anyone wanna start a New Years resolution competition?
- Live in ny? Take advantage of snow and lose weight!
- Is this a good routine split?
- Need Advice (please)
- HIIT exercises.
- adding carbs to lose fat?
- What sweetens whey protein isolates?
- Body fat
- Heart Rate - Working Above Target HR
- Help with diet/eating times/portions/excercise
- January 1st - April 1st: 3 Month Fat Loss Crew!
- Time Frame to cut 5% BF
- Too Old to Get Ripped?
- Cardio that I can do at home?
- what else should I order with my protein
- I can finally see my 6 pak
- How much pounds to lose to lose 10%bf
- HiIT+CarbCycling+EC-Stack = The way to go? QUESTIONS
- Does overweight peoples allow to take protein shake?
- How long to shed about 8% body fat before summer
- can anyone, ANYONE, help me lose weight?
- 15 Weight Cut. Any Suggestions?