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  1. My Workout
  2. Fat loss, Calorie counting, BMR and Weight lifting?
  3. cutting, maintaining and leaping through the roof. too much?
  4. skinny guy question about loosing fat...
  5. I need to get real concerning cutting and bulking
  6. LOW enough calories for my cut?
  7. Done with WEEK 1 of Intermittent Fasting
  8. 10KG down, and stopped now.
  9. Rate my 3 month cut progress/10 (Pics, PLEASE CRITICIZE)
  10. Anyone know a good bulk thread?
  11. Achieving Permanent Weight Loss!
  12. Cut/Fat Loss Stack
  13. HIIT Cardio after workouts while bulking?
  14. Anyone experience hunger during eating?
  15. Cheated today :/
  16. How much longer?
  17. From 230 to 155 - how to get rid of excess skin?
  18. Should i go hardcore?
  19. Going backwards :( Any help is much appreciated
  20. Fat loss help
  21. Am i doing too much?
  22. planning intense cut
  23. Hello, im new here.
  24. Is this good for losing fat?
  25. After how many days/weeks you start losing muscle when you stop working out?
  26. I want to challenge someone
  27. bulk or cut now?
  28. I loooove beef jerky
  29. Fat Loss Help
  30. New guy with no idea what to do
  31. *NEW* Help With My Weight Loss!!
  32. Having a Hard Time losing that last 20lbs!
  33. What to expect when you start cutting / loseing weight
  34. Stalled completely on weight loss? ?
  35. For people with a lot of experience and knowledge about fat loss.
  36. Food Momentum
  37. 8 month cutting progress...what to do now?
  38. intermittent fasting and Energy
  39. Been going to the gym AGAIN help with program?
  40. sleeping hungry..
  41. My body hates to react on a diet...
  42. Supplement!?!?!
  43. What were your results on the EC(A) Stack?
  44. Intermitent fasting:workouts and results
  45. What Body Fat% am I = Picture
  46. What would my maintainence calories be?
  47. Back at it HARD
  48. What workout plan do you use and why?
  49. Quick question and update of my week 2 lifting
  50. Bodyfat % Guesstimate
  51. Luxorious Abs~
  52. Why did you gain weight in the first place?
  53. My 3 and a half month transformation
  54. HST - how much calories burned?
  55. Cardio in Cutting
  56. How long should it take me?
  57. Calculating bodyfat%?
  58. Wow! Never fully realized fast food is this bad.
  59. Progress pics Update 12 weeks!
  60. trying to get back in
  61. How did you feel when your abs started showing through?
  62. can't do sports or workout for 2 months because of complicated fracture. plz motivate
  63. Changing diet every week?
  64. feeling really guilty for unplanned cheat today
  65. Amount of water?
  66. Diet
  67. Depressed
  68. Lifting efficiency?
  69. For fat people who do not take themselves seriously
  70. damn sodium!!
  71. Too many carbs?
  72. Is this too much??
  73. Calories burned while lifting?
  74. Cardio muscle loss
  75. R-ALA and fat loss
  76. Need help with calculating my calories
  77. Look at my meal plan!
  78. Back sore - should I work out ?
  79. Fat Loss Stack addition?
  80. Shoes!
  81. Question about alcohol!
  82. How do you measure your waist?
  83. Cannot sleep
  84. 208-215 Lbs
  85. Can you see a difference?
  86. critique my cutting diet :)
  87. easiest way to lose weight
  88. the fat kid mentality
  89. Cut and Bulk vs Recomp
  90. Clean bulk outlook?
  91. Too young for VPX Meltdown?
  92. retaining strength, how much work does it take?
  93. Another "Rate my diet"... Sorry.
  94. Help Me Break This Plateau!?
  95. How effective are stationary bikes
  96. how to have eggs on a cut
  97. Should I be Lifting During my Cut?
  98. Enjoying post competition binge! now time to get SHREDDED
  99. Losing weight HELP
  100. No direction
  101. Eating clean on Christmas day
  102. Avesil??? Good or Bad???
  103. i can't lose anymore weight
  104. Fat cells question
  105. Rate my refeed
  106. My halfway progress PICS included - I have some questions
  107. Cardio before or after lifting?
  108. Your typical grocery list for cutting
  109. Just a Quick Diet Critique?
  110. Ectomorph Questions
  111. Cardio Accidents.
  112. Too much cardio?
  113. Losing fat for football
  114. Running vs Walking
  115. A query about weight loss
  116. Tips
  117. recipe for you fellow people on Cuts!
  118. Loosing Fat so tough..
  119. Guess my bodyfat please
  120. Eating under maintenance
  121. Cardio!?!? Quick Question.
  122. Can anyone critique my cutting diet
  123. P90X Question
  124. Diet Correct
  125. Tomorrow was SUPPOSED to be my Cheat Day
  126. The Official Bigollie2006 Vs TheKetoMan
  127. shrink inches off waist
  128. High Protein Low Carb Diets to lose weight!
  129. I'm in Ketosis for the first time...
  130. Cutting with lifting?
  131. cheat day gone wrong
  132. 2 miles eliptical equals 2 miles jogging?
  133. how much shud be weighing 5 weeks later
  134. Last meal of the day Question !!
  135. Bulking without getting belly fat
  136. Fat Loss Motivation
  137. Is losing muscle really this easy??
  138. bacon baby!
  139. George formans lean mean fat grilling machine!
  140. Parents/Relatives that criticize weight lost
  141. best stomach ache ever!
  142. how's my 2 mth progress?
  143. tired of BSing im running a 12 week cut
  144. Saying hi, my new fatloss life.
  145. Get to reppin!
  146. I used to be Fat
  147. My lower fanny pack of fat. The hooch pooch!
  148. Before bed meal when cutting?
  149. weird fat gain
  150. Animal Cuts Suggestions
  151. leg day today.
  152. Need gym now!
  153. MidNight Desires~
  154. summer cut help
  155. Skinny-fat... What now?
  156. Deficit question
  157. Bodyfat Estimate Please
  158. Cardio before
  159. best tasting hot dogs
  160. on a cut but increasing my strength?
  161. Carbs and cutting
  162. Chalk It Up to a Bad Day?
  163. Losing body fat.. worried about muscle loss.. any suggestions?
  164. How does this look?
  165. Body Fat Percentage Estimation
  166. Chalk it up to a bad day??
  167. Desserts and cutting.
  168. how late
  169. Protein Problems
  170. My Band Is Touring in 3 months, Need to get into shape, please help with my Program
  171. How long do you lift?
  172. unable to lift! any alternatives?
  173. Recap on 40-40-20
  174. plz help a fatty out...
  175. Metabolism raising theory?
  176. Ideal body, weight and body fat%
  177. Critique my workout please! Beginner
  178. My 6 Month Journey/Feedback Needed
  179. After cutting, to where do you return your macro levels ?
  180. HELP ME!! What to do now?!?!
  181. YOU tell ME. Calorie maintenance levels?
  182. Keto help
  183. Is Keto worth it??
  184. I Have Not Lost Weight For 3 Weeks
  185. When cutting, and you're feeling depressed.
  186. Benefit of cutting with Clen/ECA?
  187. Belly fat
  188. lose weight
  189. someone PLEASEE help
  190. Does L-Carnatine Really work?
  191. Whats to Order for luch while at work
  192. help starting up...
  193. best part of getting lean
  194. your fat because u wanna be...
  195. effects of drinking on diets
  196. Suggestions for losing those last 10 lbs
  197. Can I reach my goal weight of 185 LBS with the calories I am consuming?
  198. First figure show- best diets
  199. Casein Shake or Whey Protein while on cut?
  200. somewhat frustrated on progress
  201. Eat only when hungry?
  202. GF tyring to lose another 20-60lbs, need routine.
  203. Can you still lose stored body fat while having carbs in your diet??
  204. Geeks on Dieting
  205. Cheats
  206. My Pics From ( march 2010 ) To ( July 2010 )
  207. Is it possible
  208. Motivating GF to workout
  209. Weight Loss Rate & Cardio Correlation
  210. Your best results without using any supplements?
  211. how / when to bulk.....
  212. Losing ten pounds
  213. running a 5k on treadmill
  214. New Guy im 260 need help
  215. Dumbell Lounge
  216. I would love help for losing lots of fat and gain muscle
  217. legs + cardio
  218. Off to cheat in the next half hour ... SUGGESTIONS requested.
  219. Timberwolf Diet Experiment ROUND 2
  220. Proud of myself!!
  221. exhausted!!!!!!! please check diet.
  222. Please estimate body fat...Just finished 1 yr bulk, about to start cut...
  223. Help with weight lose.
  224. Problem with fat loss
  225. Dunno which scale to believe
  226. One month to a healthier me without a gym, using only bodyweight
  227. How ill/bad did you feel before making the change?
  228. How Much Cardio (Miles) A Week Should Be Done For Optimal Body Fat Loss
  229. Stuck! Working hard and moving farther from goal!!! help plz...
  230. cardio
  231. Who in TV or Movies has really good physique?
  232. Is this correct for fat loss? ~~~reps
  233. Calorie and carb cycling at the same time?
  234. Cut time
  235. Does water help with fat loss?
  236. Aspartame/Sorbitol/Sucralose and preventing weight loss?
  237. Low-Calorie diet fail...
  238. Cutting Macros?
  239. a 6 pack for march/april?
  240. Respectable lifts
  241. 5'9 175: What should my target weight be?
  242. Finally nailed it! 50 lbs gone!!!
  243. Lifting Heavy Solo
  244. Adding muscle mass
  245. Dealing with constipation?
  246. big drops in body fat out of nowhere
  247. Gains during first week or three?
  248. Writing down meals!
  249. Please help me choose the right gym equipment to buy.
  250. Best place to buy Clen / T3