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  1. cutting, maintaining and leaping through the roof. too much?
  2. skinny guy question about loosing fat...
  3. I need to get real concerning cutting and bulking
  4. LOW enough calories for my cut?
  5. Done with WEEK 1 of Intermittent Fasting
  6. 10KG down, and stopped now.
  7. Rate my 3 month cut progress/10 (Pics, PLEASE CRITICIZE)
  8. Anyone know a good bulk thread?
  9. Achieving Permanent Weight Loss!
  10. Cut/Fat Loss Stack
  11. HIIT Cardio after workouts while bulking?
  12. Anyone experience hunger during eating?
  13. Cheated today :/
  14. How much longer?
  15. From 230 to 155 - how to get rid of excess skin?
  16. Should i go hardcore?
  17. Going backwards :( Any help is much appreciated
  18. Fat loss help
  19. Am i doing too much?
  20. planning intense cut
  21. Hello, im new here.
  22. Is this good for losing fat?
  23. After how many days/weeks you start losing muscle when you stop working out?
  24. I want to challenge someone
  25. bulk or cut now?
  26. I loooove beef jerky
  27. Fat Loss Help
  28. New guy with no idea what to do
  29. *NEW* Help With My Weight Loss!!
  30. Having a Hard Time losing that last 20lbs!
  31. What to expect when you start cutting / loseing weight
  32. Stalled completely on weight loss? ?
  33. For people with a lot of experience and knowledge about fat loss.
  34. Food Momentum
  35. 8 month cutting progress...what to do now?
  36. intermittent fasting and Energy
  37. Been going to the gym AGAIN help with program?
  38. sleeping hungry..
  39. My body hates to react on a diet...
  40. Supplement!?!?!
  41. What were your results on the EC(A) Stack?
  42. Intermitent fasting:workouts and results
  43. What Body Fat% am I = Picture
  44. What would my maintainence calories be?
  45. Back at it HARD
  46. What workout plan do you use and why?
  47. Quick question and update of my week 2 lifting
  48. Bodyfat % Guesstimate
  49. Luxorious Abs~
  50. Why did you gain weight in the first place?
  51. My 3 and a half month transformation
  52. HST - how much calories burned?
  53. Cardio in Cutting
  54. How long should it take me?
  55. Calculating bodyfat%?
  56. Wow! Never fully realized fast food is this bad.
  57. Progress pics Update 12 weeks!
  58. trying to get back in
  59. How did you feel when your abs started showing through?
  60. can't do sports or workout for 2 months because of complicated fracture. plz motivate
  61. Changing diet every week?
  62. feeling really guilty for unplanned cheat today
  63. Amount of water?
  64. Diet
  65. Depressed
  66. Lifting efficiency?
  67. For fat people who do not take themselves seriously
  68. damn sodium!!
  69. Too many carbs?
  70. Is this too much??
  71. Calories burned while lifting?
  72. Cardio muscle loss
  73. R-ALA and fat loss
  74. Need help with calculating my calories
  75. Look at my meal plan!
  76. Back sore - should I work out ?
  77. Fat Loss Stack addition?
  78. Shoes!
  79. Question about alcohol!
  80. How do you measure your waist?
  81. Cannot sleep
  82. 208-215 Lbs
  83. Can you see a difference?
  84. critique my cutting diet :)
  85. easiest way to lose weight
  86. the fat kid mentality
  87. Cut and Bulk vs Recomp
  88. Clean bulk outlook?
  89. Too young for VPX Meltdown?
  90. retaining strength, how much work does it take?
  91. Another "Rate my diet"... Sorry.
  92. Help Me Break This Plateau!?
  93. How effective are stationary bikes
  94. how to have eggs on a cut
  95. Should I be Lifting During my Cut?
  96. Enjoying post competition binge! now time to get SHREDDED
  97. Losing weight HELP
  98. No direction
  99. Eating clean on Christmas day
  100. Avesil??? Good or Bad???
  101. i can't lose anymore weight
  102. Fat cells question
  103. Rate my refeed
  104. My halfway progress PICS included - I have some questions
  105. Cardio before or after lifting?
  106. Your typical grocery list for cutting
  107. Just a Quick Diet Critique?
  108. Ectomorph Questions
  109. Cardio Accidents.
  110. Too much cardio?
  111. Losing fat for football
  112. Running vs Walking
  113. A query about weight loss
  114. Tips
  115. recipe for you fellow people on Cuts!
  116. Loosing Fat so tough..
  117. Guess my bodyfat please
  118. Eating under maintenance
  119. Cardio!?!? Quick Question.
  120. Can anyone critique my cutting diet
  121. P90X Question
  122. Diet Correct
  123. Tomorrow was SUPPOSED to be my Cheat Day
  124. The Official Bigollie2006 Vs TheKetoMan
  125. shrink inches off waist
  126. High Protein Low Carb Diets to lose weight!
  127. I'm in Ketosis for the first time...
  128. Cutting with lifting?
  129. cheat day gone wrong
  130. 2 miles eliptical equals 2 miles jogging?
  131. how much shud be weighing 5 weeks later
  132. Last meal of the day Question !!
  133. Bulking without getting belly fat
  134. Fat Loss Motivation
  135. Is losing muscle really this easy??
  136. bacon baby!
  137. George formans lean mean fat grilling machine!
  138. Parents/Relatives that criticize weight lost
  139. best stomach ache ever!
  140. how's my 2 mth progress?
  141. tired of BSing im running a 12 week cut
  142. Saying hi, my new fatloss life.
  143. Get to reppin!
  144. I used to be Fat
  145. My lower fanny pack of fat. The hooch pooch!
  146. Before bed meal when cutting?
  147. weird fat gain
  148. Animal Cuts Suggestions
  149. leg day today.
  150. Need gym now!
  151. MidNight Desires~
  152. summer cut help
  153. Skinny-fat... What now?
  154. Deficit question
  155. Bodyfat Estimate Please
  156. Cardio before
  157. best tasting hot dogs
  158. on a cut but increasing my strength?
  159. Carbs and cutting
  160. Chalk It Up to a Bad Day?
  161. Losing body fat.. worried about muscle loss.. any suggestions?
  162. How does this look?
  163. Body Fat Percentage Estimation
  164. Chalk it up to a bad day??
  165. Desserts and cutting.
  166. how late
  167. Protein Problems
  168. My Band Is Touring in 3 months, Need to get into shape, please help with my Program
  169. How long do you lift?
  170. unable to lift! any alternatives?
  171. Recap on 40-40-20
  172. plz help a fatty out...
  173. Metabolism raising theory?
  174. Ideal body, weight and body fat%
  175. Critique my workout please! Beginner
  176. My 6 Month Journey/Feedback Needed
  177. After cutting, to where do you return your macro levels ?
  178. HELP ME!! What to do now?!?!
  179. YOU tell ME. Calorie maintenance levels?
  180. Keto help
  181. Is Keto worth it??
  182. I Have Not Lost Weight For 3 Weeks
  183. When cutting, and you're feeling depressed.
  184. Benefit of cutting with Clen/ECA?
  185. Belly fat
  186. lose weight
  187. someone PLEASEE help
  188. Does L-Carnatine Really work?
  189. Whats to Order for luch while at work
  190. help starting up...
  191. best part of getting lean
  192. your fat because u wanna be...
  193. effects of drinking on diets
  194. Suggestions for losing those last 10 lbs
  195. Can I reach my goal weight of 185 LBS with the calories I am consuming?
  196. First figure show- best diets
  197. Casein Shake or Whey Protein while on cut?
  198. somewhat frustrated on progress
  199. Eat only when hungry?
  200. GF tyring to lose another 20-60lbs, need routine.
  201. Can you still lose stored body fat while having carbs in your diet??
  202. Geeks on Dieting
  203. Cheats
  204. My Pics From ( march 2010 ) To ( July 2010 )
  205. Is it possible
  206. Motivating GF to workout
  207. Weight Loss Rate & Cardio Correlation
  208. Your best results without using any supplements?
  209. how / when to bulk.....
  210. Losing ten pounds
  211. running a 5k on treadmill
  212. New Guy im 260 need help
  213. Dumbell Lounge
  214. I would love help for losing lots of fat and gain muscle
  215. legs + cardio
  216. Off to cheat in the next half hour ... SUGGESTIONS requested.
  217. Timberwolf Diet Experiment ROUND 2
  218. Proud of myself!!
  219. exhausted!!!!!!! please check diet.
  220. Please estimate body fat...Just finished 1 yr bulk, about to start cut...
  221. Help with weight lose.
  222. Problem with fat loss
  223. Dunno which scale to believe
  224. One month to a healthier me without a gym, using only bodyweight
  225. How ill/bad did you feel before making the change?
  226. How Much Cardio (Miles) A Week Should Be Done For Optimal Body Fat Loss
  227. Stuck! Working hard and moving farther from goal!!! help plz...
  228. cardio
  229. Who in TV or Movies has really good physique?
  230. Is this correct for fat loss? ~~~reps
  231. Calorie and carb cycling at the same time?
  232. Cut time
  233. Does water help with fat loss?
  234. Aspartame/Sorbitol/Sucralose and preventing weight loss?
  235. Low-Calorie diet fail...
  236. Cutting Macros?
  237. a 6 pack for march/april?
  238. Respectable lifts
  239. 5'9 175: What should my target weight be?
  240. Finally nailed it! 50 lbs gone!!!
  241. Lifting Heavy Solo
  242. Adding muscle mass
  243. Dealing with constipation?
  244. big drops in body fat out of nowhere
  245. Gains during first week or three?
  246. Writing down meals!
  247. Please help me choose the right gym equipment to buy.
  248. Best place to buy Clen / T3
  249. I don't know what to cut to...
  250. zeltiq at home