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  1. Stubborn back fat/love handles
  2. My Workout
  3. Fat loss, Calorie counting, BMR and Weight lifting?
  4. cutting, maintaining and leaping through the roof. too much?
  5. skinny guy question about loosing fat...
  6. I need to get real concerning cutting and bulking
  7. LOW enough calories for my cut?
  8. Done with WEEK 1 of Intermittent Fasting
  9. 10KG down, and stopped now.
  10. Rate my 3 month cut progress/10 (Pics, PLEASE CRITICIZE)
  11. Anyone know a good bulk thread?
  12. Achieving Permanent Weight Loss!
  13. Cut/Fat Loss Stack
  14. HIIT Cardio after workouts while bulking?
  15. Anyone experience hunger during eating?
  16. Cheated today :/
  17. How much longer?
  18. From 230 to 155 - how to get rid of excess skin?
  19. Should i go hardcore?
  20. Going backwards :( Any help is much appreciated
  21. Fat loss help
  22. Am i doing too much?
  23. planning intense cut
  24. Hello, im new here.
  25. Is this good for losing fat?
  26. After how many days/weeks you start losing muscle when you stop working out?
  27. I want to challenge someone
  28. bulk or cut now?
  29. I loooove beef jerky
  30. Fat Loss Help
  31. New guy with no idea what to do
  32. *NEW* Help With My Weight Loss!!
  33. Having a Hard Time losing that last 20lbs!
  34. What to expect when you start cutting / loseing weight
  35. Stalled completely on weight loss? ?
  36. For people with a lot of experience and knowledge about fat loss.
  37. Food Momentum
  38. 8 month cutting progress...what to do now?
  39. intermittent fasting and Energy
  40. Been going to the gym AGAIN help with program?
  41. sleeping hungry..
  42. My body hates to react on a diet...
  43. Supplement!?!?!
  44. What were your results on the EC(A) Stack?
  45. Intermitent fasting:workouts and results
  46. What Body Fat% am I = Picture
  47. What would my maintainence calories be?
  48. Back at it HARD
  49. What workout plan do you use and why?
  50. Quick question and update of my week 2 lifting
  51. Bodyfat % Guesstimate
  52. Luxorious Abs~
  53. Why did you gain weight in the first place?
  54. My 3 and a half month transformation
  55. HST - how much calories burned?
  56. Cardio in Cutting
  57. How long should it take me?
  58. Calculating bodyfat%?
  59. Wow! Never fully realized fast food is this bad.
  60. Progress pics Update 12 weeks!
  61. trying to get back in
  62. How did you feel when your abs started showing through?
  63. can't do sports or workout for 2 months because of complicated fracture. plz motivate
  64. Changing diet every week?
  65. feeling really guilty for unplanned cheat today
  66. Amount of water?
  67. Diet
  68. Depressed
  69. Lifting efficiency?
  70. For fat people who do not take themselves seriously
  71. damn sodium!!
  72. Too many carbs?
  73. Is this too much??
  74. Calories burned while lifting?
  75. Cardio muscle loss
  76. R-ALA and fat loss
  77. Need help with calculating my calories
  78. Look at my meal plan!
  79. Back sore - should I work out ?
  80. Fat Loss Stack addition?
  81. Shoes!
  82. Question about alcohol!
  83. How do you measure your waist?
  84. Cannot sleep
  85. 208-215 Lbs
  86. Can you see a difference?
  87. critique my cutting diet :)
  88. easiest way to lose weight
  89. the fat kid mentality
  90. Cut and Bulk vs Recomp
  91. Clean bulk outlook?
  92. Too young for VPX Meltdown?
  93. retaining strength, how much work does it take?
  94. Another "Rate my diet"... Sorry.
  95. Help Me Break This Plateau!?
  96. How effective are stationary bikes
  97. how to have eggs on a cut
  98. Should I be Lifting During my Cut?
  99. Enjoying post competition binge! now time to get SHREDDED
  100. Losing weight HELP
  101. No direction
  102. Eating clean on Christmas day
  103. Avesil??? Good or Bad???
  104. i can't lose anymore weight
  105. Fat cells question
  106. Rate my refeed
  107. My halfway progress PICS included - I have some questions
  108. Cardio before or after lifting?
  109. Your typical grocery list for cutting
  110. Just a Quick Diet Critique?
  111. Ectomorph Questions
  112. Cardio Accidents.
  113. Too much cardio?
  114. Losing fat for football
  115. Running vs Walking
  116. A query about weight loss
  117. Tips
  118. recipe for you fellow people on Cuts!
  119. Loosing Fat so tough..
  120. Guess my bodyfat please
  121. Eating under maintenance
  122. Cardio!?!? Quick Question.
  123. Can anyone critique my cutting diet
  124. P90X Question
  125. Diet Correct
  126. Tomorrow was SUPPOSED to be my Cheat Day
  127. The Official Bigollie2006 Vs TheKetoMan
  128. shrink inches off waist
  129. High Protein Low Carb Diets to lose weight!
  130. I'm in Ketosis for the first time...
  131. Cutting with lifting?
  132. cheat day gone wrong
  133. 2 miles eliptical equals 2 miles jogging?
  134. how much shud be weighing 5 weeks later
  135. Last meal of the day Question !!
  136. Bulking without getting belly fat
  137. Fat Loss Motivation
  138. Is losing muscle really this easy??
  139. bacon baby!
  140. George formans lean mean fat grilling machine!
  141. Parents/Relatives that criticize weight lost
  142. best stomach ache ever!
  143. how's my 2 mth progress?
  144. tired of BSing im running a 12 week cut
  145. Saying hi, my new fatloss life.
  146. Get to reppin!
  147. I used to be Fat
  148. My lower fanny pack of fat. The hooch pooch!
  149. Before bed meal when cutting?
  150. weird fat gain
  151. Animal Cuts Suggestions
  152. leg day today.
  153. Need gym now!
  154. MidNight Desires~
  155. summer cut help
  156. Skinny-fat... What now?
  157. Deficit question
  158. Bodyfat Estimate Please
  159. Cardio before
  160. best tasting hot dogs
  161. on a cut but increasing my strength?
  162. Carbs and cutting
  163. Chalk It Up to a Bad Day?
  164. Losing body fat.. worried about muscle loss.. any suggestions?
  165. How does this look?
  166. Body Fat Percentage Estimation
  167. Chalk it up to a bad day??
  168. Desserts and cutting.
  169. how late
  170. Protein Problems
  171. My Band Is Touring in 3 months, Need to get into shape, please help with my Program
  172. How long do you lift?
  173. unable to lift! any alternatives?
  174. Recap on 40-40-20
  175. plz help a fatty out...
  176. Metabolism raising theory?
  177. Ideal body, weight and body fat%
  178. Critique my workout please! Beginner
  179. My 6 Month Journey/Feedback Needed
  180. After cutting, to where do you return your macro levels ?
  181. HELP ME!! What to do now?!?!
  182. YOU tell ME. Calorie maintenance levels?
  183. Keto help
  184. Is Keto worth it??
  185. I Have Not Lost Weight For 3 Weeks
  186. When cutting, and you're feeling depressed.
  187. Benefit of cutting with Clen/ECA?
  188. Belly fat
  189. lose weight
  190. someone PLEASEE help
  191. Does L-Carnatine Really work?
  192. Whats to Order for luch while at work
  193. help starting up...
  194. best part of getting lean
  195. your fat because u wanna be...
  196. effects of drinking on diets
  197. Suggestions for losing those last 10 lbs
  198. Can I reach my goal weight of 185 LBS with the calories I am consuming?
  199. First figure show- best diets
  200. Casein Shake or Whey Protein while on cut?
  201. somewhat frustrated on progress
  202. Eat only when hungry?
  203. GF tyring to lose another 20-60lbs, need routine.
  204. Can you still lose stored body fat while having carbs in your diet??
  205. Geeks on Dieting
  206. Cheats
  207. My Pics From ( march 2010 ) To ( July 2010 )
  208. Is it possible
  209. Motivating GF to workout
  210. Weight Loss Rate & Cardio Correlation
  211. Your best results without using any supplements?
  212. how / when to bulk.....
  213. Losing ten pounds
  214. running a 5k on treadmill
  215. New Guy im 260 need help
  216. Dumbell Lounge
  217. I would love help for losing lots of fat and gain muscle
  218. legs + cardio
  219. Off to cheat in the next half hour ... SUGGESTIONS requested.
  220. Timberwolf Diet Experiment ROUND 2
  221. Proud of myself!!
  222. exhausted!!!!!!! please check diet.
  223. Please estimate body fat...Just finished 1 yr bulk, about to start cut...
  224. Help with weight lose.
  225. Problem with fat loss
  226. Dunno which scale to believe
  227. One month to a healthier me without a gym, using only bodyweight
  228. How ill/bad did you feel before making the change?
  229. How Much Cardio (Miles) A Week Should Be Done For Optimal Body Fat Loss
  230. Stuck! Working hard and moving farther from goal!!! help plz...
  231. cardio
  232. Who in TV or Movies has really good physique?
  233. Is this correct for fat loss? ~~~reps
  234. Calorie and carb cycling at the same time?
  235. Cut time
  236. Does water help with fat loss?
  237. Aspartame/Sorbitol/Sucralose and preventing weight loss?
  238. Low-Calorie diet fail...
  239. Cutting Macros?
  240. a 6 pack for march/april?
  241. Respectable lifts
  242. 5'9 175: What should my target weight be?
  243. Finally nailed it! 50 lbs gone!!!
  244. Lifting Heavy Solo
  245. Adding muscle mass
  246. Dealing with constipation?
  247. big drops in body fat out of nowhere
  248. Gains during first week or three?
  249. Writing down meals!
  250. Please help me choose the right gym equipment to buy.