PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 [415] 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782

  1. Fat loss, Calorie counting, BMR and Weight lifting?
  2. cutting, maintaining and leaping through the roof. too much?
  3. skinny guy question about loosing fat...
  4. I need to get real concerning cutting and bulking
  5. LOW enough calories for my cut?
  6. Done with WEEK 1 of Intermittent Fasting
  7. 10KG down, and stopped now.
  8. Rate my 3 month cut progress/10 (Pics, PLEASE CRITICIZE)
  9. Anyone know a good bulk thread?
  10. Achieving Permanent Weight Loss!
  11. Cut/Fat Loss Stack
  12. HIIT Cardio after workouts while bulking?
  13. Anyone experience hunger during eating?
  14. Cheated today :/
  15. How much longer?
  16. From 230 to 155 - how to get rid of excess skin?
  17. Should i go hardcore?
  18. Going backwards :( Any help is much appreciated
  19. Fat loss help
  20. Am i doing too much?
  21. planning intense cut
  22. Hello, im new here.
  23. Is this good for losing fat?
  24. After how many days/weeks you start losing muscle when you stop working out?
  25. I want to challenge someone
  26. bulk or cut now?
  27. I loooove beef jerky
  28. Fat Loss Help
  29. New guy with no idea what to do
  30. *NEW* Help With My Weight Loss!!
  31. Having a Hard Time losing that last 20lbs!
  32. What to expect when you start cutting / loseing weight
  33. Stalled completely on weight loss? ?
  34. For people with a lot of experience and knowledge about fat loss.
  35. Food Momentum
  36. 8 month cutting progress...what to do now?
  37. intermittent fasting and Energy
  38. Been going to the gym AGAIN help with program?
  39. sleeping hungry..
  40. My body hates to react on a diet...
  41. Supplement!?!?!
  42. What were your results on the EC(A) Stack?
  43. Intermitent fasting:workouts and results
  44. What Body Fat% am I = Picture
  45. What would my maintainence calories be?
  46. Back at it HARD
  47. What workout plan do you use and why?
  48. Quick question and update of my week 2 lifting
  49. Bodyfat % Guesstimate
  50. Luxorious Abs~
  51. Why did you gain weight in the first place?
  52. My 3 and a half month transformation
  53. HST - how much calories burned?
  54. Cardio in Cutting
  55. How long should it take me?
  56. Calculating bodyfat%?
  57. Wow! Never fully realized fast food is this bad.
  58. Progress pics Update 12 weeks!
  59. trying to get back in
  60. How did you feel when your abs started showing through?
  61. can't do sports or workout for 2 months because of complicated fracture. plz motivate
  62. Changing diet every week?
  63. feeling really guilty for unplanned cheat today
  64. Amount of water?
  65. Diet
  66. Depressed
  67. Lifting efficiency?
  68. For fat people who do not take themselves seriously
  69. damn sodium!!
  70. Too many carbs?
  71. Is this too much??
  72. Calories burned while lifting?
  73. Cardio muscle loss
  74. R-ALA and fat loss
  75. Need help with calculating my calories
  76. Look at my meal plan!
  77. Back sore - should I work out ?
  78. Fat Loss Stack addition?
  79. Shoes!
  80. Question about alcohol!
  81. How do you measure your waist?
  82. Cannot sleep
  83. 208-215 Lbs
  84. Can you see a difference?
  85. critique my cutting diet :)
  86. easiest way to lose weight
  87. the fat kid mentality
  88. Cut and Bulk vs Recomp
  89. Clean bulk outlook?
  90. Too young for VPX Meltdown?
  91. retaining strength, how much work does it take?
  92. Another "Rate my diet"... Sorry.
  93. Help Me Break This Plateau!?
  94. How effective are stationary bikes
  95. how to have eggs on a cut
  96. Should I be Lifting During my Cut?
  97. Enjoying post competition binge! now time to get SHREDDED
  98. Losing weight HELP
  99. No direction
  100. Eating clean on Christmas day
  101. Avesil??? Good or Bad???
  102. i can't lose anymore weight
  103. Fat cells question
  104. Rate my refeed
  105. My halfway progress PICS included - I have some questions
  106. Cardio before or after lifting?
  107. Your typical grocery list for cutting
  108. Just a Quick Diet Critique?
  109. Ectomorph Questions
  110. Cardio Accidents.
  111. Too much cardio?
  112. Losing fat for football
  113. Running vs Walking
  114. A query about weight loss
  115. Tips
  116. recipe for you fellow people on Cuts!
  117. Loosing Fat so tough..
  118. Guess my bodyfat please
  119. Eating under maintenance
  120. Cardio!?!? Quick Question.
  121. Can anyone critique my cutting diet
  122. P90X Question
  123. Diet Correct
  124. Tomorrow was SUPPOSED to be my Cheat Day
  125. The Official Bigollie2006 Vs TheKetoMan
  126. shrink inches off waist
  127. High Protein Low Carb Diets to lose weight!
  128. I'm in Ketosis for the first time...
  129. Cutting with lifting?
  130. cheat day gone wrong
  131. 2 miles eliptical equals 2 miles jogging?
  132. how much shud be weighing 5 weeks later
  133. Last meal of the day Question !!
  134. Bulking without getting belly fat
  135. Fat Loss Motivation
  136. Is losing muscle really this easy??
  137. bacon baby!
  138. George formans lean mean fat grilling machine!
  139. Parents/Relatives that criticize weight lost
  140. best stomach ache ever!
  141. how's my 2 mth progress?
  142. tired of BSing im running a 12 week cut
  143. Saying hi, my new fatloss life.
  144. Get to reppin!
  145. I used to be Fat
  146. My lower fanny pack of fat. The hooch pooch!
  147. Before bed meal when cutting?
  148. weird fat gain
  149. Animal Cuts Suggestions
  150. leg day today.
  151. Need gym now!
  152. MidNight Desires~
  153. summer cut help
  154. Skinny-fat... What now?
  155. Deficit question
  156. Bodyfat Estimate Please
  157. Cardio before
  158. best tasting hot dogs
  159. on a cut but increasing my strength?
  160. Carbs and cutting
  161. Chalk It Up to a Bad Day?
  162. Losing body fat.. worried about muscle loss.. any suggestions?
  163. How does this look?
  164. Body Fat Percentage Estimation
  165. Chalk it up to a bad day??
  166. Desserts and cutting.
  167. how late
  168. Protein Problems
  169. My Band Is Touring in 3 months, Need to get into shape, please help with my Program
  170. How long do you lift?
  171. unable to lift! any alternatives?
  172. Recap on 40-40-20
  173. plz help a fatty out...
  174. Metabolism raising theory?
  175. Ideal body, weight and body fat%
  176. Critique my workout please! Beginner
  177. My 6 Month Journey/Feedback Needed
  178. After cutting, to where do you return your macro levels ?
  179. HELP ME!! What to do now?!?!
  180. YOU tell ME. Calorie maintenance levels?
  181. Keto help
  182. Is Keto worth it??
  183. I Have Not Lost Weight For 3 Weeks
  184. When cutting, and you're feeling depressed.
  185. Benefit of cutting with Clen/ECA?
  186. Belly fat
  187. lose weight
  188. someone PLEASEE help
  189. Does L-Carnatine Really work?
  190. Whats to Order for luch while at work
  191. help starting up...
  192. best part of getting lean
  193. your fat because u wanna be...
  194. effects of drinking on diets
  195. Suggestions for losing those last 10 lbs
  196. Can I reach my goal weight of 185 LBS with the calories I am consuming?
  197. First figure show- best diets
  198. Casein Shake or Whey Protein while on cut?
  199. somewhat frustrated on progress
  200. Eat only when hungry?
  201. GF tyring to lose another 20-60lbs, need routine.
  202. Can you still lose stored body fat while having carbs in your diet??
  203. Geeks on Dieting
  204. Cheats
  205. My Pics From ( march 2010 ) To ( July 2010 )
  206. Is it possible
  207. Motivating GF to workout
  208. Weight Loss Rate & Cardio Correlation
  209. Your best results without using any supplements?
  210. how / when to bulk.....
  211. Losing ten pounds
  212. running a 5k on treadmill
  213. New Guy im 260 need help
  214. Dumbell Lounge
  215. I would love help for losing lots of fat and gain muscle
  216. legs + cardio
  217. Off to cheat in the next half hour ... SUGGESTIONS requested.
  218. Timberwolf Diet Experiment ROUND 2
  219. Proud of myself!!
  220. exhausted!!!!!!! please check diet.
  221. Please estimate body fat...Just finished 1 yr bulk, about to start cut...
  222. Help with weight lose.
  223. Problem with fat loss
  224. Dunno which scale to believe
  225. One month to a healthier me without a gym, using only bodyweight
  226. How ill/bad did you feel before making the change?
  227. How Much Cardio (Miles) A Week Should Be Done For Optimal Body Fat Loss
  228. Stuck! Working hard and moving farther from goal!!! help plz...
  229. cardio
  230. Who in TV or Movies has really good physique?
  231. Is this correct for fat loss? ~~~reps
  232. Calorie and carb cycling at the same time?
  233. Cut time
  234. Does water help with fat loss?
  235. Aspartame/Sorbitol/Sucralose and preventing weight loss?
  236. Low-Calorie diet fail...
  237. Cutting Macros?
  238. a 6 pack for march/april?
  239. Respectable lifts
  240. 5'9 175: What should my target weight be?
  241. Finally nailed it! 50 lbs gone!!!
  242. Lifting Heavy Solo
  243. Adding muscle mass
  244. Dealing with constipation?
  245. big drops in body fat out of nowhere
  246. Gains during first week or three?
  247. Writing down meals!
  248. Please help me choose the right gym equipment to buy.
  249. Best place to buy Clen / T3
  250. I don't know what to cut to...