View Full Version : Losing Fat
- Stubborn back fat/love handles
- My Workout
- Fat loss, Calorie counting, BMR and Weight lifting?
- cutting, maintaining and leaping through the roof. too much?
- skinny guy question about loosing fat...
- I need to get real concerning cutting and bulking
- LOW enough calories for my cut?
- Done with WEEK 1 of Intermittent Fasting
- 10KG down, and stopped now.
- Rate my 3 month cut progress/10 (Pics, PLEASE CRITICIZE)
- Anyone know a good bulk thread?
- Achieving Permanent Weight Loss!
- Cut/Fat Loss Stack
- HIIT Cardio after workouts while bulking?
- Anyone experience hunger during eating?
- Cheated today :/
- How much longer?
- From 230 to 155 - how to get rid of excess skin?
- Should i go hardcore?
- Going backwards :( Any help is much appreciated
- Fat loss help
- Am i doing too much?
- planning intense cut
- Hello, im new here.
- Is this good for losing fat?
- After how many days/weeks you start losing muscle when you stop working out?
- I want to challenge someone
- bulk or cut now?
- I loooove beef jerky
- Fat Loss Help
- New guy with no idea what to do
- *NEW* Help With My Weight Loss!!
- Having a Hard Time losing that last 20lbs!
- What to expect when you start cutting / loseing weight
- Stalled completely on weight loss? ?
- For people with a lot of experience and knowledge about fat loss.
- Food Momentum
- 8 month cutting progress...what to do now?
- intermittent fasting and Energy
- Been going to the gym AGAIN help with program?
- sleeping hungry..
- My body hates to react on a diet...
- Supplement!?!?!
- What were your results on the EC(A) Stack?
- Intermitent fasting:workouts and results
- What Body Fat% am I = Picture
- What would my maintainence calories be?
- Back at it HARD
- What workout plan do you use and why?
- Quick question and update of my week 2 lifting
- Bodyfat % Guesstimate
- Luxorious Abs~
- Why did you gain weight in the first place?
- My 3 and a half month transformation
- HST - how much calories burned?
- Cardio in Cutting
- How long should it take me?
- Calculating bodyfat%?
- Wow! Never fully realized fast food is this bad.
- Progress pics Update 12 weeks!
- trying to get back in
- How did you feel when your abs started showing through?
- can't do sports or workout for 2 months because of complicated fracture. plz motivate
- Changing diet every week?
- feeling really guilty for unplanned cheat today
- Amount of water?
- Diet
- Depressed
- Lifting efficiency?
- For fat people who do not take themselves seriously
- damn sodium!!
- Too many carbs?
- Is this too much??
- Calories burned while lifting?
- Cardio muscle loss
- R-ALA and fat loss
- Need help with calculating my calories
- Look at my meal plan!
- Back sore - should I work out ?
- Fat Loss Stack addition?
- Shoes!
- Question about alcohol!
- How do you measure your waist?
- Cannot sleep
- 208-215 Lbs
- Can you see a difference?
- critique my cutting diet :)
- easiest way to lose weight
- the fat kid mentality
- Cut and Bulk vs Recomp
- Clean bulk outlook?
- Too young for VPX Meltdown?
- retaining strength, how much work does it take?
- Another "Rate my diet"... Sorry.
- Help Me Break This Plateau!?
- How effective are stationary bikes
- how to have eggs on a cut
- Should I be Lifting During my Cut?
- Enjoying post competition binge! now time to get SHREDDED
- Losing weight HELP
- No direction
- Eating clean on Christmas day
- Avesil??? Good or Bad???
- i can't lose anymore weight
- Fat cells question
- Rate my refeed
- My halfway progress PICS included - I have some questions
- Cardio before or after lifting?
- Your typical grocery list for cutting
- Just a Quick Diet Critique?
- Ectomorph Questions
- Cardio Accidents.
- Too much cardio?
- Losing fat for football
- Running vs Walking
- A query about weight loss
- Tips
- recipe for you fellow people on Cuts!
- Loosing Fat so tough..
- Guess my bodyfat please
- Eating under maintenance
- Cardio!?!? Quick Question.
- Can anyone critique my cutting diet
- P90X Question
- Diet Correct
- Tomorrow was SUPPOSED to be my Cheat Day
- The Official Bigollie2006 Vs TheKetoMan
- shrink inches off waist
- High Protein Low Carb Diets to lose weight!
- I'm in Ketosis for the first time...
- Cutting with lifting?
- cheat day gone wrong
- 2 miles eliptical equals 2 miles jogging?
- how much shud be weighing 5 weeks later
- Last meal of the day Question !!
- Bulking without getting belly fat
- Fat Loss Motivation
- Is losing muscle really this easy??
- bacon baby!
- George formans lean mean fat grilling machine!
- Parents/Relatives that criticize weight lost
- best stomach ache ever!
- how's my 2 mth progress?
- tired of BSing im running a 12 week cut
- Saying hi, my new fatloss life.
- Get to reppin!
- I used to be Fat
- My lower fanny pack of fat. The hooch pooch!
- Before bed meal when cutting?
- weird fat gain
- Animal Cuts Suggestions
- leg day today.
- Need gym now!
- MidNight Desires~
- summer cut help
- Skinny-fat... What now?
- Deficit question
- Bodyfat Estimate Please
- Cardio before
- best tasting hot dogs
- on a cut but increasing my strength?
- Carbs and cutting
- Chalk It Up to a Bad Day?
- Losing body fat.. worried about muscle loss.. any suggestions?
- How does this look?
- Body Fat Percentage Estimation
- Chalk it up to a bad day??
- Desserts and cutting.
- how late
- Protein Problems
- My Band Is Touring in 3 months, Need to get into shape, please help with my Program
- How long do you lift?
- unable to lift! any alternatives?
- Recap on 40-40-20
- plz help a fatty out...
- Metabolism raising theory?
- Ideal body, weight and body fat%
- Critique my workout please! Beginner
- My 6 Month Journey/Feedback Needed
- After cutting, to where do you return your macro levels ?
- HELP ME!! What to do now?!?!
- YOU tell ME. Calorie maintenance levels?
- Keto help
- Is Keto worth it??
- I Have Not Lost Weight For 3 Weeks
- When cutting, and you're feeling depressed.
- Benefit of cutting with Clen/ECA?
- Belly fat
- lose weight
- someone PLEASEE help
- Does L-Carnatine Really work?
- Whats to Order for luch while at work
- help starting up...
- best part of getting lean
- your fat because u wanna be...
- effects of drinking on diets
- Suggestions for losing those last 10 lbs
- Can I reach my goal weight of 185 LBS with the calories I am consuming?
- First figure show- best diets
- Casein Shake or Whey Protein while on cut?
- somewhat frustrated on progress
- Eat only when hungry?
- GF tyring to lose another 20-60lbs, need routine.
- Can you still lose stored body fat while having carbs in your diet??
- Geeks on Dieting
- Cheats
- My Pics From ( march 2010 ) To ( July 2010 )
- Is it possible
- Motivating GF to workout
- Weight Loss Rate & Cardio Correlation
- Your best results without using any supplements?
- how / when to bulk.....
- Losing ten pounds
- running a 5k on treadmill
- New Guy im 260 need help
- Dumbell Lounge
- I would love help for losing lots of fat and gain muscle
- legs + cardio
- Off to cheat in the next half hour ... SUGGESTIONS requested.
- Timberwolf Diet Experiment ROUND 2
- Proud of myself!!
- exhausted!!!!!!! please check diet.
- Please estimate body fat...Just finished 1 yr bulk, about to start cut...
- Help with weight lose.
- Problem with fat loss
- Dunno which scale to believe
- One month to a healthier me without a gym, using only bodyweight
- How ill/bad did you feel before making the change?
- How Much Cardio (Miles) A Week Should Be Done For Optimal Body Fat Loss
- Stuck! Working hard and moving farther from goal!!! help plz...
- cardio
- Who in TV or Movies has really good physique?
- Is this correct for fat loss? ~~~reps
- Calorie and carb cycling at the same time?
- Cut time
- Does water help with fat loss?
- Aspartame/Sorbitol/Sucralose and preventing weight loss?
- Low-Calorie diet fail...
- Cutting Macros?
- a 6 pack for march/april?
- Respectable lifts
- 5'9 175: What should my target weight be?
- Finally nailed it! 50 lbs gone!!!
- Lifting Heavy Solo
- Adding muscle mass
- Dealing with constipation?
- big drops in body fat out of nowhere
- Gains during first week or three?
- Writing down meals!
- Please help me choose the right gym equipment to buy.