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  1. Please estimate body fat
  2. 23% BF - Will lifting heavy on a calorie deficit burn fat?
  3. How much weight can be lost in 60 days?
  4. best whey protein m a cut?
  5. My keto cut
  6. I am back...I hope
  7. Omron Bodyfat monitor question about my weight loss
  8. estimate my body fat?
  9. EC Stacks with...?
  10. Is it time for me to start cutting?
  11. Feeling week / vulnerable to fail
  12. I think I'm afraid of what's happening to my body
  13. Walking - Good Form of Cardio or No?
  14. Losing weight but lifting question??????
  15. 36" jeans never again
  16. Habits set, but am I doing it right? Pics
  17. Planet Sales Pitch!
  18. wrestling + weight loss
  19. Critique my diet, please
  20. Area fat loss
  21. Should I hold back or go all out?
  22. Please explain this cutting phenomenon I've experienced
  23. Protein side effects?
  24. Jack3d with ephedrine?
  25. Fat Burning & Muscle Gain?
  26. What to eat after exercising and before bedtime?
  27. Is it possible for an endomorh to be completely shredded with very visible abs?
  28. need advice to transformation
  29. I am 160lbs. How much do I need to lose so that my family and friends will notice?
  30. Build a little while cutting?
  31. Weights and mma work out?
  32. Need some help regarding LIT and protecting muscle loss.
  33. Protip: When you've got a chocolate craving..
  34. how to determine my macros?
  35. Is my calorie deficit too big?
  36. Eating more to lose weight? Fact or Myth?
  37. Quick Nutrition Check for Cutting
  38. Analyze my activity level and calories please!
  39. When should you stop doing cardio?
  40. Which exercise to do and when
  41. Help me go to the next level please
  42. Help me figure out my caloric deficit
  43. Yet another BF Estimation thread
  44. New Kid on The Block
  45. 300-400 free calories, what to eat?
  46. So i just watched i want to look like that guy
  47. Carb free week?
  48. Starvation of a Calorie Deficit
  49. Carb Cycling/Fasting Question
  50. High protein / low fat burritos
  51. My PSMF diet, does it look legit?
  52. My 90th day Journey
  53. Endomorph- which Diet?
  54. You know your too fat when.....
  55. Next Step ?
  56. best way to have tuna on a cut?
  57. What's my BF%? Thanks in advance
  58. new here, need some guidance.
  59. Loose skin - continue cutting or clean bulk?
  60. Am I doing it right?
  61. Any recommendations on products and diet chart for extreme weight lost
  62. Confused on calorie intake...
  63. Best Workout Program for Losing Weight?
  64. Leaning out for my wedding pics (face pics)
  65. Coffee while in between ECA stack cycles?
  66. Losing Fat/Cal Count
  67. Progress + What can i do more?
  68. Losing fat quickkkkly
  69. cardio questions
  70. About what weight will I finally hit 10% bf?
  71. LX/Triazole or LX/AX to cut?
  72. Low carb
  73. 6 Month shredding transformation.
  74. Jump rope routine or Sole elliptical
  75. Idk if I'm slowing down my progress
  76. fat people in the media
  77. Adequate protein intake and calorie counting
  78. fasting
  79. Need help to burn fat please
  80. 36 week bulk / cut plan
  81. Doing LIT for cardio with a high protein diet
  82. Cheat Meal + Drinking
  83. Body Fat estimation + more questions + outlook, please help - reps
  84. Bloating and weight gain from Creatine use?
  85. can anyone link to eca stack thread plz?
  86. lifting light weights or heavy weights?
  87. ***Huntarious Cutting Log***
  88. New Diet And Workout Plan, How Does This Look?
  89. Heart Palpitations at night while sleeping..
  90. How much calories should i eat?
  91. Beer when trying to lose weight?
  92. Cheat Meal - Replaced with drinking?
  93. areola area is big
  94. My Story (advice welcome)
  95. Help me with calorie calculations?
  96. 390-day transformation (13 months)
  97. How to deal with gf that loves to eat out alot?
  98. concerned about clen
  99. How do I know if I need to bulk up or just cut more?
  100. Vacation on a Cut
  101. wth happen to eating more=more muscle mass
  102. fatloss and cardio?
  103. Cutting up and going out to restaraunts?
  104. Wtf I dont lose weight
  105. Targeting lower back
  106. How many Calories?
  107. Help with my cutting phase
  108. normal cardio vs HIIT
  109. Oh My God!
  110. Skin Shrinking Question
  111. Need help burning fat quickly
  112. jump rope to cut
  113. Safe to stack Hemo-Rage and Freetest/GHG UP????
  114. ITT: Give me the easiest/best advices to lose fat without countin calories
  115. Bulk up while loosing fat?
  116. Effect of Testosterone on Cutting/Bulking
  117. Hunger on off days and low energy
  118. hour of cardio
  119. Cutting into single digits how long did it take you guys?
  120. Maintaining muscle while cutting...critique my plan
  121. cardio on day off
  122. Ice Water?!?!
  123. Frustration changing from bulk to cut
  124. My weight loss came in REALLY handy for the first time
  125. why am i not loosing fat?
  126. How do you avoid losing ANY muscle or strength while cutting
  127. Not sure what to do
  128. EC stack for people who have seizures
  129. Kind of a stupid question, but does the clothes you wear while working out affect
  130. Need Help
  131. Loose skin and how do i bulk.
  132. Is it ok to eliminate whey while dieting?
  133. Trouble Losing Weight
  134. First post - question about torso fat picture included
  135. Paleo Diet, by Robb Wolf
  136. Impossible to Lose Body Fat
  137. Cracking 10% Body Fat
  138. Walking on the treadmill?
  139. Recommend me a protein bar[REPS]
  140. seriously over weight
  141. stiff neck from jump rope..
  142. trouble loosing weight from running
  143. Not loosing anymore fat ! HELP
  144. Working out but not getting any gains! HELP!
  145. Best time to do cardio? HELP
  146. I feel great
  147. advice on cut
  148. flax seed oil
  149. Question regarding facial fat.
  150. abdominal workouts necessary to lose belly?
  151. Couple of questions about first step in losing weight
  152. Stuck in the Infamous PLATEAU
  153. lower stomach fat
  154. Best way to tone down legs/butt for males?
  155. Bodyfat estimation
  156. need advise on going about losing belly fat
  157. Does fasting a day here and there really destroy your burning metabolism?
  158. Day 6 EC Stack, Appetite...
  159. loose skin permanent?
  160. Intermittent Fasting on an 8-5 work schedule?
  161. hows my cutting diet?
  162. Shocked at my own results.
  163. Former Fatties
  164. Not weighing til Christmas...
  165. HMB is it beneficial?
  166. Body fat % ??
  167. Check out my cutting diet
  168. i recently joined a cardio kickboxing class
  169. Look Weird in Tight T-shirts
  170. Oatmeal And Eggs Question!!
  171. Snow/Gym rant
  172. Fat Burner questions
  173. Cutting- My Diet. Any thoughts?
  174. Using a bf caliper
  175. body fat % ?
  176. Discusting Bellyfat!
  177. if you chew gum, read this
  178. Keep fat off through a bulk cycle?
  179. Need serious help
  180. Why is swimming great for fat loss?
  181. need sum advice
  182. Need some help
  183. Trainer recommended L-Arginine/Ornithine Suppliment
  184. has anyone gained muscle while on a cut?
  185. Are Diet Sodas bad for you?
  186. 15% bf/133lbs/16 years old 1.5 months
  187. Extra Skin and Stretch Marks
  188. Neoprene Waist Reducer
  189. Hard and Firm Chest
  190. Is raising my protein intake good for my first plateau?
  191. How am I pacing my cut?
  192. Insulin Sensitivity
  193. Meh... think I give up.....
  194. Rest between reps
  195. Cutting? Low Fat milk for breakfast?
  196. I think I give up....
  197. anyone else using apps to assist counting cal's?
  198. Need to lose weight for upcoming surgery - need your help + support PLEASE
  199. Tips for Noobs besides the obvious
  200. Why do I break fat loss platue on cheat days?
  201. First post in a while....back after injury!
  202. Are there any limits on how much fat you can loose in a given period of time?
  203. Don't eat fat and carbs at the same time?
  204. Coming back from a diet
  205. down 213 lbs 25 to go
  206. Clean Bulking question
  207. Question about supplements
  208. confused confused
  209. Post WorkOut Grub-Good or Bad?
  210. advice on calories for cut
  211. Some ideas please.
  212. slim waist
  213. hiit 5 times a week?
  214. How was todays diet?
  215. how much weight in fat to get to desired bf% ??
  216. Slight pulled muscle in my shoulder on SS. Should I skip a day of bench ?
  217. when to stop cutting?
  218. Help for today's calorie goals
  219. gonna start hardcore cut tomorrow
  220. Finally Getting back in shape
  221. Few questions regarding gyno and stretch marks
  222. Cheat Day thoughts
  223. Potential Muscle Loss Question
  224. Should I get Egg powder?
  225. Want to lose my body fat
  226. Need help tips etc?
  227. are these ok for an ec stack guys?
  228. Balance ball & weight loss
  229. Question about calorie intake/burned
  230. I'm I doing this right?
  231. Cardio
  232. does this count as hiit?
  233. How's this diet for fat loss?
  234. 3k Cal cheat meal to finish 3 months of Keto
  235. Tone - Overrated
  236. How much Muscle Loss to Expect?
  237. Three questions: weird ab shape, muscle and strength, starvation mode
  238. Is this decent 1 year progress? [pics]
  239. Unemployed Weight Gain
  240. Dear Bodybuilding Forums:Losing Fat section
  241. How to cut
  242. Bodyfat Estimate
  243. Maintaining Muscle Mass with a combination of isometrics/calisthenics
  244. Realistic time frame to lose 30lbs?
  245. WTF? Possible?
  246. What will this diet do to me??
  247. HIIT - correct? progressions?
  248. Stubborn back fat/love handles
  249. My Workout
  250. Fat loss, Calorie counting, BMR and Weight lifting?