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  1. jw why you can't eat minimum calories
  2. Question on cutting fat
  3. Please estimate body fat
  4. 23% BF - Will lifting heavy on a calorie deficit burn fat?
  5. How much weight can be lost in 60 days?
  6. best whey protein m a cut?
  7. My keto cut
  8. I am back...I hope
  9. Omron Bodyfat monitor question about my weight loss
  10. estimate my body fat?
  11. EC Stacks with...?
  12. Is it time for me to start cutting?
  13. Feeling week / vulnerable to fail
  14. I think I'm afraid of what's happening to my body
  15. Walking - Good Form of Cardio or No?
  16. Losing weight but lifting question??????
  17. 36" jeans never again
  18. Habits set, but am I doing it right? Pics
  19. Planet Sales Pitch!
  20. wrestling + weight loss
  21. Critique my diet, please
  22. Area fat loss
  23. Should I hold back or go all out?
  24. Please explain this cutting phenomenon I've experienced
  25. Protein side effects?
  26. Jack3d with ephedrine?
  27. Fat Burning & Muscle Gain?
  28. What to eat after exercising and before bedtime?
  29. Is it possible for an endomorh to be completely shredded with very visible abs?
  30. need advice to transformation
  31. I am 160lbs. How much do I need to lose so that my family and friends will notice?
  32. Build a little while cutting?
  33. Weights and mma work out?
  34. Need some help regarding LIT and protecting muscle loss.
  35. Protip: When you've got a chocolate craving..
  36. how to determine my macros?
  37. Is my calorie deficit too big?
  38. Eating more to lose weight? Fact or Myth?
  39. Quick Nutrition Check for Cutting
  40. Analyze my activity level and calories please!
  41. When should you stop doing cardio?
  42. Which exercise to do and when
  43. Help me go to the next level please
  44. Help me figure out my caloric deficit
  45. Yet another BF Estimation thread
  46. New Kid on The Block
  47. 300-400 free calories, what to eat?
  48. So i just watched i want to look like that guy
  49. Carb free week?
  50. Starvation of a Calorie Deficit
  51. Carb Cycling/Fasting Question
  52. High protein / low fat burritos
  53. My PSMF diet, does it look legit?
  54. My 90th day Journey
  55. Endomorph- which Diet?
  56. You know your too fat when.....
  57. Next Step ?
  58. best way to have tuna on a cut?
  59. What's my BF%? Thanks in advance
  60. new here, need some guidance.
  61. Loose skin - continue cutting or clean bulk?
  62. Am I doing it right?
  63. Any recommendations on products and diet chart for extreme weight lost
  64. Confused on calorie intake...
  65. Best Workout Program for Losing Weight?
  66. Leaning out for my wedding pics (face pics)
  67. Coffee while in between ECA stack cycles?
  68. Losing Fat/Cal Count
  69. Progress + What can i do more?
  70. Losing fat quickkkkly
  71. cardio questions
  72. About what weight will I finally hit 10% bf?
  73. LX/Triazole or LX/AX to cut?
  74. Low carb
  75. 6 Month shredding transformation.
  76. Jump rope routine or Sole elliptical
  77. Idk if I'm slowing down my progress
  78. fat people in the media
  79. Adequate protein intake and calorie counting
  80. fasting
  81. Need help to burn fat please
  82. 36 week bulk / cut plan
  83. Doing LIT for cardio with a high protein diet
  84. Cheat Meal + Drinking
  85. Body Fat estimation + more questions + outlook, please help - reps
  86. Bloating and weight gain from Creatine use?
  87. can anyone link to eca stack thread plz?
  88. lifting light weights or heavy weights?
  89. ***Huntarious Cutting Log***
  90. New Diet And Workout Plan, How Does This Look?
  91. Heart Palpitations at night while sleeping..
  92. How much calories should i eat?
  93. Beer when trying to lose weight?
  94. Cheat Meal - Replaced with drinking?
  95. areola area is big
  96. My Story (advice welcome)
  97. Help me with calorie calculations?
  98. 390-day transformation (13 months)
  99. How to deal with gf that loves to eat out alot?
  100. concerned about clen
  101. How do I know if I need to bulk up or just cut more?
  102. Vacation on a Cut
  103. wth happen to eating more=more muscle mass
  104. fatloss and cardio?
  105. Cutting up and going out to restaraunts?
  106. Wtf I dont lose weight
  107. Targeting lower back
  108. How many Calories?
  109. Help with my cutting phase
  110. normal cardio vs HIIT
  111. Oh My God!
  112. Skin Shrinking Question
  113. Need help burning fat quickly
  114. jump rope to cut
  115. Safe to stack Hemo-Rage and Freetest/GHG UP????
  116. ITT: Give me the easiest/best advices to lose fat without countin calories
  117. Bulk up while loosing fat?
  118. Effect of Testosterone on Cutting/Bulking
  119. Hunger on off days and low energy
  120. hour of cardio
  121. Cutting into single digits how long did it take you guys?
  122. Maintaining muscle while cutting...critique my plan
  123. cardio on day off
  124. Ice Water?!?!
  125. Frustration changing from bulk to cut
  126. My weight loss came in REALLY handy for the first time
  127. why am i not loosing fat?
  128. How do you avoid losing ANY muscle or strength while cutting
  129. Not sure what to do
  130. EC stack for people who have seizures
  131. Kind of a stupid question, but does the clothes you wear while working out affect
  132. Need Help
  133. Loose skin and how do i bulk.
  134. Is it ok to eliminate whey while dieting?
  135. Trouble Losing Weight
  136. First post - question about torso fat picture included
  137. Paleo Diet, by Robb Wolf
  138. Impossible to Lose Body Fat
  139. Cracking 10% Body Fat
  140. Walking on the treadmill?
  141. Recommend me a protein bar[REPS]
  142. seriously over weight
  143. stiff neck from jump rope..
  144. trouble loosing weight from running
  145. Not loosing anymore fat ! HELP
  146. Working out but not getting any gains! HELP!
  147. Best time to do cardio? HELP
  148. I feel great
  149. advice on cut
  150. flax seed oil
  151. Question regarding facial fat.
  152. abdominal workouts necessary to lose belly?
  153. Couple of questions about first step in losing weight
  154. Stuck in the Infamous PLATEAU
  155. lower stomach fat
  156. Best way to tone down legs/butt for males?
  157. Bodyfat estimation
  158. need advise on going about losing belly fat
  159. Does fasting a day here and there really destroy your burning metabolism?
  160. Day 6 EC Stack, Appetite...
  161. loose skin permanent?
  162. Intermittent Fasting on an 8-5 work schedule?
  163. hows my cutting diet?
  164. Shocked at my own results.
  165. Former Fatties
  166. Not weighing til Christmas...
  167. HMB is it beneficial?
  168. Body fat % ??
  169. Check out my cutting diet
  170. i recently joined a cardio kickboxing class
  171. Look Weird in Tight T-shirts
  172. Oatmeal And Eggs Question!!
  173. Snow/Gym rant
  174. Fat Burner questions
  175. Cutting- My Diet. Any thoughts?
  176. Using a bf caliper
  177. body fat % ?
  178. Discusting Bellyfat!
  179. if you chew gum, read this
  180. Keep fat off through a bulk cycle?
  181. Need serious help
  182. Why is swimming great for fat loss?
  183. need sum advice
  184. Need some help
  185. Trainer recommended L-Arginine/Ornithine Suppliment
  186. has anyone gained muscle while on a cut?
  187. Are Diet Sodas bad for you?
  188. 15% bf/133lbs/16 years old 1.5 months
  189. Extra Skin and Stretch Marks
  190. Neoprene Waist Reducer
  191. Hard and Firm Chest
  192. Is raising my protein intake good for my first plateau?
  193. How am I pacing my cut?
  194. Insulin Sensitivity
  195. Meh... think I give up.....
  196. Rest between reps
  197. Cutting? Low Fat milk for breakfast?
  198. I think I give up....
  199. anyone else using apps to assist counting cal's?
  200. Need to lose weight for upcoming surgery - need your help + support PLEASE
  201. Tips for Noobs besides the obvious
  202. Why do I break fat loss platue on cheat days?
  203. First post in a while....back after injury!
  204. Are there any limits on how much fat you can loose in a given period of time?
  205. Don't eat fat and carbs at the same time?
  206. Coming back from a diet
  207. down 213 lbs 25 to go
  208. Clean Bulking question
  209. Question about supplements
  210. confused confused
  211. Post WorkOut Grub-Good or Bad?
  212. advice on calories for cut
  213. Some ideas please.
  214. slim waist
  215. hiit 5 times a week?
  216. How was todays diet?
  217. how much weight in fat to get to desired bf% ??
  218. Slight pulled muscle in my shoulder on SS. Should I skip a day of bench ?
  219. when to stop cutting?
  220. Help for today's calorie goals
  221. gonna start hardcore cut tomorrow
  222. Finally Getting back in shape
  223. Few questions regarding gyno and stretch marks
  224. Cheat Day thoughts
  225. Potential Muscle Loss Question
  226. Should I get Egg powder?
  227. Want to lose my body fat
  228. Need help tips etc?
  229. are these ok for an ec stack guys?
  230. Balance ball & weight loss
  231. Question about calorie intake/burned
  232. I'm I doing this right?
  233. Cardio
  234. does this count as hiit?
  235. How's this diet for fat loss?
  236. 3k Cal cheat meal to finish 3 months of Keto
  237. Tone - Overrated
  238. How much Muscle Loss to Expect?
  239. Three questions: weird ab shape, muscle and strength, starvation mode
  240. Is this decent 1 year progress? [pics]
  241. Unemployed Weight Gain
  242. Dear Bodybuilding Forums:Losing Fat section
  243. How to cut
  244. Bodyfat Estimate
  245. Maintaining Muscle Mass with a combination of isometrics/calisthenics
  246. Realistic time frame to lose 30lbs?
  247. WTF? Possible?
  248. What will this diet do to me??
  249. HIIT - correct? progressions?
  250. Stubborn back fat/love handles