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  1. new diet and I gained 4lbs in a week
  2. Am I doing this right?
  3. Starting Strength + Insanity=Stupidity?
  4. Could use some advice on weight loss...
  5. 4 days, of only junk food + no gym.. a wtf moment
  6. Should I take creatine on a cut?
  7. fat loss first?
  8. How's swimming?
  9. arg...confused about keto
  10. Eziekel bread question
  11. Question about HIIT + personal advice
  12. protein supplements bloats the belly?
  13. Losing hope really
  14. Finding the Balance
  15. Diet
  16. Isolapure deficit diet
  17. question about stubborn fat
  18. Calorie Need
  19. 60 Day Cut Starting 11/28/10
  20. I think my cut is failing, advice please?
  21. combining bodyforlife with eatstop eat
  22. Help on cutting?
  23. What should I wear when running in the cold?
  24. daily water intake
  25. My fat loss is beginning to slow down... Keto Ideas?
  26. 11.5% to <8% by december 25th,,,can it be done?
  27. Too much water a day?
  28. electronic body fat scales
  29. What to do when EC effects wear off?
  30. BF for visible abs?
  31. Give me a routine for Intermittent Fasting
  32. can i take creatine if im trying to lose fat?
  33. "Detox December" Traveling Cut
  34. Ok, I want to lose 30lbs
  35. L-Carnitine?
  36. How's this routine?
  37. Post-Surgery Routine
  38. Will this cutting diet work?
  39. caffeine and cutting
  40. slimming down
  41. Cutting too fast
  42. Drinking a milk ONLY, once per week, the whole day
  43. 330 Pounds and Scared
  44. The Shred Thread! (December-March Motivation)
  45. what's the name of this jacket/sweater??
  46. take a quick look at this routine please (skinny fat)
  47. Epiphany: don't use the caliper to predict body fat, just use it to measure progress!
  48. 14% to 11/12%
  49. First day in the gym
  50. Cardio questions
  51. sauna/steam room
  52. i found what broke my horrible plateau!!!
  53. Will this routine work if I want to lose 25lbs of fat and keep muscle?
  54. Question for those who have lost 100+ lbs
  55. How to exercise without adding weight?
  56. Frustrated: 1 month, no weight loss, why?
  57. Food
  58. The Sweet Potato ONLY Diet
  59. Shame
  60. From obese to fat to overweight to skinny fat now onto ripped!
  61. Sick =(
  62. Best Way to Accomplish Weight Loss Goal (Serious)
  63. Extra fat
  64. Daily Caloric Intake
  65. Not losing weight because of sleep loss??
  66. Is there any truth to this "squishy fat" claim?
  67. Why wouldn't this work?
  68. How active am i?
  69. Any quick tips to reduce as much fat increase as pos during a bulk?
  70. Skinny Fat - Not sure what to do.
  71. Crapped on diet over Thanksgiving, should I change anything?
  72. Indian dish while cutting
  73. Creatine And Cutting
  74. Has anyone had success rotating their carb days?
  75. What's the best way to lose weight on the thighs/hips?
  76. How did creatine help your cut?
  77. How many reps and sets? how much weight?
  78. finally decided to ask for help....
  79. "I'll start gym/diet tomorrow."
  80. Avoiding catabiolism while losing fat?
  81. Odd Question about BF% Calculation
  82. How much do I have to lose to have visible abs?
  83. 20lbs/ Month??
  84. My current Diet/Supp list-Is it ok? And Tips?
  85. A 1 month pact to refrain from all things that hurt my progress
  86. How to switch composition rather than cutting alltogether
  87. A good start?
  88. New here - looking for thoughts/advice
  89. I'm a new member, I'd really appreicate tips!
  90. 164 lbs, 5'5, endo, fat loss question
  91. Diet Check
  92. How did YOU get ripped??
  93. no energy
  94. why do people say lift heavy?
  95. 6 pack abs by end of this year possible or not?
  96. Eating is getting mundane...help! I need suggestions for food
  97. 11 week cut (pics)
  98. why am i not loosing weight?
  99. First workout soreness
  100. Fat loss comp. Ii: 12/1/10-3/2/11
  101. Finally losing weight, way below recommended cals though.
  102. **!help please!** **!read and respond!** **!extreme hunger!**
  103. masking love handles
  104. Before and After Estimation!
  105. US Navy body fat % test
  106. Tuna fish.
  107. Silly question but it makes sense to me
  108. Recommended protein intake seems to me highly exaggerated
  109. Good plan?
  110. Ephedrine in the UK
  111. Help with diet and losing weight..
  112. Help! How to lose fat on the hips, thighs and butt!
  113. Body fat % what u think?
  114. I think Ive hit the plateau...got some questions
  115. Whey protein isolate, less calories, starvation mode
  116. Are plateaus real?
  117. How can you be social and lose weight?
  118. Strength training vs. Body building for fat loss?
  119. Trying to cut. Need someone to critique my current program...
  120. Thermogenic fat burners
  121. OxyElite Pro or Hydroxycut Hardcore X
  122. holiday bloat?
  123. Kind of a noob question but may help others
  124. Could this be used for EC stack?
  125. Hit my plateau, now what
  126. Bodyfat Percent?
  127. Diet Critique
  128. FAT LOSS; lipolysis and thermogenisis CORRECT me if im wrong.
  129. Put on fat even though I'm at a deficit
  130. BEst diet to finish losing this gut??
  131. Starting the anabolic diet
  132. HIIT and post workout cardio
  133. Estimate my BF%
  134. First Cutting Diet
  135. how do I loose fat and not loose muscle
  136. Weight gain after intense workout - Water retention? or Muscle? (no change in diet)
  137. lost over 60 lbs and need to start bulking but worried about gaining fat
  138. Real Bodybuilders Interview (Video)
  139. looking for a low sodium,calorie,fat, cutting food
  140. Suggestions on what i should do??
  141. How many calories should I consume?
  142. tuna fish
  143. my diet....losing fats just go serious
  144. Way less time???
  145. Ladies/Gents..advice for GF (weight loss/tone)
  146. Whats the best way to burn fat while doing cardio?
  147. body fat percentage to see abs?
  148. Keto Diet
  149. Calorie intake calculator?
  150. how would i go about loosing fat, not gain muscle, but not loose muscle?
  151. Grits
  152. Question regarding supplement intake. (OxyElite Pro)
  153. What is LISS and HIIT cardio training?
  154. Free weight loss services in Toronto
  155. Losing Weight with Animal Cuts
  156. The start
  157. having trouble losing fat (amateur) please HELP
  158. Dosage for EC Stack
  159. Metabolism vs calorie intake
  160. Need help with exercises!
  161. Maintaining Muscle while on a cut
  162. Carnipure
  163. I want a diet
  164. Bruised feeling in lower right abdomen
  165. Gotta Sec? One year transformation question!
  166. What is the right why to test your body fat.
  167. Is this normal?
  168. Palumbo diet
  169. Diet help.
  170. Love handles
  171. very fed up with my weight ! need help
  172. EC Stack and Fishy Oils
  173. Overnight Weight Gain???
  174. 12 week cut-awesome progress
  175. My special Diet!
  176. 12lbs. lost & no change in bf%
  177. Changes on scale but look MORE fatter naked?
  178. Another gf thread!
  179. loose skin? Please I need some feedback. (pics)
  180. Chin Fat??? Why?
  181. Thoughts on Oatmeal and Steel Cut Oats
  182. Cutting help and BF estimate (reps)
  183. Fat Loss in Progress - Will Post Daily - Keep me Accountable!
  184. Lost alot of muscle. Here is what I have learned.
  185. How can I reduce my body fat percentage?
  186. Can someone critique my diet please?
  187. My nipples hurt after a long cardio (I'm serious)
  188. How often do you all count all your calories?
  189. A shot of Green Apple Vinegar
  190. Benefits of sucking in the stomach
  191. construction worker help!!!!!!!
  192. which is the best time for cardio ?
  193. Questions from Obese Newbie
  194. One month cut before dirty bulking again
  195. Quesiton about carbs in the evening.
  196. Feels like your chest is burning and stomach being punched
  197. Going on the PSMF, have a quick question though?
  198. When does fat loss begin?
  199. Tips and ideas on diet and work out routine.
  200. Help Shedding Belly Fat
  201. Max ot workout + cuttng diet help
  202. Much needed help for my fat loss plan
  203. Heart rate help...
  204. Weight loss for a girl...
  205. boxin or weights ?
  206. How to effectively drop body fat?
  207. What do you guys think about his carb cycling diet?
  208. 9 point BF test in Ft Lauderdale
  209. How does this look?
  210. mother of god....peanut butter, DO NOT WANT ON CUT
  211. Are burpees good for weight/fat loss?
  212. the old cardio question
  213. ketosis sides
  214. Essential factors in FAT LOSS, NOT Weight Loss~
  215. Sodium questions
  216. New to the site!
  217. Slow cut?!?!? Plz help
  218. Setting up my summer cut
  219. Cottage Cheese
  220. Keto or Protein Sparing Modified Fast
  221. Need some help
  222. p90x?
  223. Getting after it.
  224. So I need some help
  225. Good Fat Burning Exercises
  226. 285lbs i have a story to tell bad grammar i think
  227. Is this plateau good for me?
  228. Trying a new Supplement
  229. is this safe?
  230. Help, can't complete lifting workouts, losing strength?
  231. Lost 70 pounds so far, not much change in appearance or clothing size.
  232. why am I not loosing more weight?
  233. maintenance info
  234. Cheat Days
  235. hmmm. kinda stuck
  236. Anyone in SF want my old clothes?
  237. A few questions about keto (please help) (reps)
  238. Fat Loss Meal Plan. Here I Go...ps, Im new here
  239. my clients weight loss total loss- 72lb and 169 cm
  240. can protein supps make u fat!
  241. loosing stregnth?
  242. 2 Cheat meals in a week...How would that affect you??
  243. Refeed necessary?
  244. cereal on a cut?
  245. Cheat meals; What, why and when?
  246. Selfish motivation
  247. How to lose your love handles and to cut up
  248. just lost 100+ lbs and now have saggy skin.
  249. finding my maintenance (reps)
  250. jw why you can't eat minimum calories