View Full Version : Losing Fat
- Losing Bodyfat %, need help!
- Venting on Love handles
- Is my workout volume too high for a cut?
- Calorie Cutting
- Getting enough protein on a cut...
- 17 Years old - 154 LBS -- MOSTLY FAT -- Want's to lose weight
- Big guy, big problem
- Nitric Oxide ok to stay on?
- Back to square one but, should be better :D
- Cutting down
- Weet bix
- Guys I am having a ruthless time keeping a calorie deficit (srs) HELP !!!!!
- it looks like i have hit a plateau.
- Protein Increase
- In desperate need of help, I cannot lose any more fat
- Going on a diet again!
- Will I loose the same amount of weight?
- Is it easier to cut when you have more muscle?
- Is a body starving without being hungry
- Should I bulk or cut?
- almost there?
- I need help starting.
- GDA's (like Slin-trol) for big meals
- How do you guys feel about rice?
- I need some serious feedback...
- when to stop cutting..?
- Caliper problems
- Fat Loss Documentary Bodyfat Analysis
- Does this make me particularly weird?
- Feeling Hungry During The Night (Help Needed)
- losing fat unevenly
- Tummy.
- Can I do it? HELPP
- Cutting by eating more?
- Free book via email in exchange for a review!
- whats the lowest %bf i could achieve in one month of cutting
- Mung Beans
- Alright so hows this (LONG)
- Bloating or fat?
- Saunas
- Trying to cut
- Bulked, having trouble losing bf%.. REPPED
- cutting
- Diet critique and question.
- Quest to be ripped like a hollister/abercrombie model (Fairly Long)
- Cutting at 1300 calories..
- Can't quite seem to lose fat.
- Best free calories and nurtiton site?
- nedd to cut some body fat!
- Thoughts on my *Velocity Diet*
- Loosing Fat BUT Dont want to srs?
- How many calories per hour do you attribute to weight lifting?
- 186, 2 more to go for the 50lb loss club!
- Surgery scars on lower abdomen affecting abs? [pics]
- lifting heavy
- Soft fat?
- at 20% bf and sleeping for approx 16hours a day
- Trouble with endurance when jogging
- Totally cheated today...
- Aggressive 1 week cut during a bulk cycle.....
- Is cardio necessary?
- fat eating food
- Hello.
- Looking for some input/suggestions
- starting back up
- Insanity?
- Question about keto
- Questions about cutting supplements:
- Carb meal help please
- A question that might offend
- It starts tomorrow.
- pls take a look
- getting ripped..the right way or the wrong?
- I need to lose 8lbs in 2 weeks!! Is it possible?
- 19 weeks before and after - what now? (pics)
- Dropping fat for an ultra endurance running event
- Losing inches but not weight
- Advice of my nutrition..
- Losing fat through cardio? Help!
- What next?
- Quickest way to lose 8% bf
- What to do?!?
- Up the calories intake when hitting the plateau?
- Gaining weight
- Can't Break 245
- A couple of questions. :/
- Sit ups for stomach fat loss??
- Needing some advice, I thin im hitting a plateau....
- NEED HELP wiTH MorNInG CARDio!! (BPM)
- Little confused! ;( which way 2 go!?
- First Time Trying to Lose Weight
- What is the effect of sugar on fat loss?
- Getting sick while cutting?
- fat loss plateau, velocity diet?
- need advice on my fat-loss diet
- Green Tea stuff and thing
- Eating plan - carbs?
- Looking for help
- where do i go from here?
- whey protein question
- Plans for Thanksgiving?
- I need an after-cardio snack so I dont feel like Im starving...
- This is good...right?
- So... myfitnesspal...
- Cutting for 3 weeks
- Experimenting with body to Break Plateau - 4 week challenge
- eat more lose more?
- Fat or Muscular
- nutrition after cardio
- Low carb diet- how many carb do you actually eat?
- Cutting - energy loss?
- Am I doing it right
- Worst Foods
- Friend needs advice about workout plan.
- need help with ma keto..
- Friend needs help with diet and nutrition plan
- How long for water weight to come back off?
- Anyone tried infomercial ( Sensa )
- Drinking water to cut
- just a quick personal update
- Is this a myth?
- Losing weight, losing inches in waist but....losing everywhere else as well..HELP!
- Diet soda and cutting
- Quick Q regarding calories in/calories out
- Use of Fat burner
- Need Help Desperate
- cutting cycle question
- Under 190 today.
- My plan for losing bodyfat and maintaining muscle
- Irritated/pissed off while on EC stack
- Heart Rate Cardio Question
- how do YOU deal with peer pressure.
- |+REP|Cutting Diet. Critique?|+REP|
- Bulk Protein and Belly Fat...
- Calorie Deficit= No gains=False!
- trying to lose fat
- Calorie cutting hunger
- Article: Busting the Great Myths of Fat Burning
- Doing two things at once?
- goal is to weigh 85 kgs with 6 percent b/f
- Have i lost much muscle after my cut?YOU DECIDE
- Critic my diet - need too loose 70 lbs by april 2011
- Does sweating help you to cut?
- Losing fat after ankle op
- Another good CNN article.
- question about running and muscle loss
- Hm, really? (definition of "active;" critique of my workout)
- I havent been able to get results :(
- Cathine (d-norpseudoephedrine) ??
- Who Has Had The Best Transformation (Pictures Please)
- Body Fat Monitor Question
- How do you deal with night time hunger?
- Bulk or Continue Cutting? Please advise.
- Tricks to fight craveings
- Rep Speed: Fast or slow while cutting?
- Feeling sleepy all day long - whats missing form my diet?
- 115 Pounds Down Advice Needed For The Final 20
- How can I do this?!
- Cutting - and losing muscle? What am I doing wrong?
- t7 and d4 thermal shock stack need advice
- lose weight and gain muscle
- Questions/Introduction
- Ok, guys
- need advice for losing fat fast!
- Drinking protein shakes on cardio days?
- Hows My Cutting
- To all my diet friends-Enjoy Thanksgiving and eat what you want
- How much is water weight?
- holiday in 10 days how to eat
- 8-Week Challenge
- Strange Phenomenon
- Got cravings?? Eat vegetables(yes srs)
- Need help getting rid of abdominal fat deposit
- Hiking 5 hours per day....should I eat more protein to avoid catabolism?
- Time for BCAA
- Vegan diet vs. Non-vegan
- cut cardio and increase weights to lose last 5 lbs
- Trying to lose weight, any tips!!?
- So its been 4 weeks exactly
- bulking question
- Best Way To Lose Fat?
- New guy looking for advice
- Skinny-fatish. Bulk then cut, or continue cut?
- I only poop 1-2 times a week, is this unhealthy? (srs)
- How much of a calorie deficit?
- Check My carb Cycle
- Do I eat enought?
- Stretch Marks
- FAT LOSS COMPETITION...join me!
- New to this place - in need of some advice.
- Check out my cross trainer interval workout
- tredmill....
- Do you watch what you eat?
- Newbie Loosing fat
- "Lose Your Belly Fat" book by Shannon Clark
- stock...what should me calories be?
- Happy Thanksgiving Losing Fat Forum!
- Lose fat while gaining muscle?
- How am I doing?
- cutting
- 5'6"/250 to 175 in 6 months + 5 days
- Need to do this.
- Losing The *itch Tits
- Question regarding cardio
- Screwed up 10 week cut?
- Need some quick help please!
- Is there a guide or something I could follow to get in shape?
- Anyone who knows what there talking bout wanna help me??? (PLEASE)
- How to get off keto/introduce carbs daily?
- Logic behind Cheat Meals ?
- body maintenance
- should i do 1hour cardio 7 time a week
- Will this work?
- 3-day food carnage
- Needa lose 2 pounds for tomrrrow
- How's my slight cut/maintenance diet looking?
- Will the body really burn muscle?
- Me And My Face Fat
- cut up
- 6 sec HIIT sprint?
- Looking "Deflated"
- Losing fat on certain parts, possible?
- a couple of quick questions regarding HIIT
- Need Help
- How to Get Rid of Chest Fat??
- Bulk or cut? 5'10" 61 kg
- Boxing Cardio
- Need help losing weight...
- (BBF) please help me make a good diet plan to lose weight!
- New Guy - My mission to losing fat and getting ripped! (1 month passed, 24lb gone)
- Help please on diet and routine
- Which is better?
- Losing weight, then gaining weight, then losing again...question
- Dextrose
- Same cardio for losing fat
- New member - MA.
- I need a few ideas. (Winning the battle this time)
- Please Critique, tell me what i am doing wrong/ right
- Do high calorie days help?
- Gigantic Drunk Cheat Meal: How to structure the rest of the day..?
- Lifting while cutting question
- Bodyfat gone up from 12% to 14%
- New cutting diet, workout
- are stretchmarks get riddable?
- I hit the gym 2 today and going for the 3rd time
- Keto vs Warrior's Diet (keeping muscle)
- cutting down from high bodyfat
- Stuck at 10% - Any advice?
- Losing weight-Is protein shakes something to stay away from
- P/C/F % calories?