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  1. Is my workout volume too high for a cut?
  2. Calorie Cutting
  3. Getting enough protein on a cut...
  4. 17 Years old - 154 LBS -- MOSTLY FAT -- Want's to lose weight
  5. Big guy, big problem
  6. Nitric Oxide ok to stay on?
  7. Back to square one but, should be better :D
  8. Cutting down
  9. Weet bix
  10. Guys I am having a ruthless time keeping a calorie deficit (srs) HELP !!!!!
  11. it looks like i have hit a plateau.
  12. Protein Increase
  13. In desperate need of help, I cannot lose any more fat
  14. Going on a diet again!
  15. Will I loose the same amount of weight?
  16. Is it easier to cut when you have more muscle?
  17. Is a body starving without being hungry
  18. Should I bulk or cut?
  19. almost there?
  20. I need help starting.
  21. GDA's (like Slin-trol) for big meals
  22. How do you guys feel about rice?
  23. I need some serious feedback...
  24. when to stop cutting..?
  25. Caliper problems
  26. Fat Loss Documentary Bodyfat Analysis
  27. Does this make me particularly weird?
  28. Feeling Hungry During The Night (Help Needed)
  29. losing fat unevenly
  30. Tummy.
  31. Can I do it? HELPP
  32. Cutting by eating more?
  33. Free book via email in exchange for a review!
  34. whats the lowest %bf i could achieve in one month of cutting
  35. Mung Beans
  36. Alright so hows this (LONG)
  37. Bloating or fat?
  38. Saunas
  39. Trying to cut
  40. Bulked, having trouble losing bf%.. REPPED
  41. cutting
  42. Diet critique and question.
  43. Quest to be ripped like a hollister/abercrombie model (Fairly Long)
  44. Cutting at 1300 calories..
  45. Can't quite seem to lose fat.
  46. Best free calories and nurtiton site?
  47. nedd to cut some body fat!
  48. Thoughts on my *Velocity Diet*
  49. Loosing Fat BUT Dont want to srs?
  50. How many calories per hour do you attribute to weight lifting?
  51. 186, 2 more to go for the 50lb loss club!
  52. Surgery scars on lower abdomen affecting abs? [pics]
  53. lifting heavy
  54. Soft fat?
  55. at 20% bf and sleeping for approx 16hours a day
  56. Trouble with endurance when jogging
  57. Totally cheated today...
  58. Aggressive 1 week cut during a bulk cycle.....
  59. Is cardio necessary?
  60. fat eating food
  61. Hello.
  62. Looking for some input/suggestions
  63. starting back up
  64. Insanity?
  65. Question about keto
  66. Questions about cutting supplements:
  67. Carb meal help please
  68. A question that might offend
  69. It starts tomorrow.
  70. pls take a look
  71. getting ripped..the right way or the wrong?
  72. I need to lose 8lbs in 2 weeks!! Is it possible?
  73. 19 weeks before and after - what now? (pics)
  74. Dropping fat for an ultra endurance running event
  75. Losing inches but not weight
  76. Advice of my nutrition..
  77. Losing fat through cardio? Help!
  78. What next?
  79. Quickest way to lose 8% bf
  80. What to do?!?
  81. Up the calories intake when hitting the plateau?
  82. Gaining weight
  83. Can't Break 245
  84. A couple of questions. :/
  85. Sit ups for stomach fat loss??
  86. Needing some advice, I thin im hitting a plateau....
  87. NEED HELP wiTH MorNInG CARDio!! (BPM)
  88. Little confused! ;( which way 2 go!?
  89. First Time Trying to Lose Weight
  90. What is the effect of sugar on fat loss?
  91. Getting sick while cutting?
  92. fat loss plateau, velocity diet?
  93. need advice on my fat-loss diet
  94. Green Tea stuff and thing
  95. Eating plan - carbs?
  96. Looking for help
  97. where do i go from here?
  98. whey protein question
  99. Plans for Thanksgiving?
  100. I need an after-cardio snack so I dont feel like Im starving...
  101. This is good...right?
  102. So... myfitnesspal...
  103. Cutting for 3 weeks
  104. Experimenting with body to Break Plateau - 4 week challenge
  105. eat more lose more?
  106. Fat or Muscular
  107. nutrition after cardio
  108. Low carb diet- how many carb do you actually eat?
  109. Cutting - energy loss?
  110. Am I doing it right
  111. Worst Foods
  112. Friend needs advice about workout plan.
  113. need help with ma keto..
  114. Friend needs help with diet and nutrition plan
  115. How long for water weight to come back off?
  116. Anyone tried infomercial ( Sensa )
  117. Drinking water to cut
  118. just a quick personal update
  119. Is this a myth?
  120. Losing weight, losing inches in waist but....losing everywhere else as well..HELP!
  121. Diet soda and cutting
  122. Quick Q regarding calories in/calories out
  123. Use of Fat burner
  124. Need Help Desperate
  125. cutting cycle question
  126. Under 190 today.
  127. My plan for losing bodyfat and maintaining muscle
  128. Irritated/pissed off while on EC stack
  129. Heart Rate Cardio Question
  130. how do YOU deal with peer pressure.
  131. |+REP|Cutting Diet. Critique?|+REP|
  132. Bulk Protein and Belly Fat...
  133. Calorie Deficit= No gains=False!
  134. trying to lose fat
  135. Calorie cutting hunger
  136. Article: Busting the Great Myths of Fat Burning
  137. Doing two things at once?
  138. goal is to weigh 85 kgs with 6 percent b/f
  139. Have i lost much muscle after my cut?YOU DECIDE
  140. Critic my diet - need too loose 70 lbs by april 2011
  141. Does sweating help you to cut?
  142. Losing fat after ankle op
  143. Another good CNN article.
  144. question about running and muscle loss
  145. Hm, really? (definition of "active;" critique of my workout)
  146. I havent been able to get results :(
  147. Cathine (d-norpseudoephedrine) ??
  148. Who Has Had The Best Transformation (Pictures Please)
  149. Body Fat Monitor Question
  150. How do you deal with night time hunger?
  151. Bulk or Continue Cutting? Please advise.
  152. Tricks to fight craveings
  153. Rep Speed: Fast or slow while cutting?
  154. Feeling sleepy all day long - whats missing form my diet?
  155. 115 Pounds Down Advice Needed For The Final 20
  156. How can I do this?!
  157. Cutting - and losing muscle? What am I doing wrong?
  158. t7 and d4 thermal shock stack need advice
  159. lose weight and gain muscle
  160. Questions/Introduction
  161. Ok, guys
  162. need advice for losing fat fast!
  163. Drinking protein shakes on cardio days?
  164. Hows My Cutting
  165. To all my diet friends-Enjoy Thanksgiving and eat what you want
  166. How much is water weight?
  167. holiday in 10 days how to eat
  168. 8-Week Challenge
  169. Strange Phenomenon
  170. Got cravings?? Eat vegetables(yes srs)
  171. Need help getting rid of abdominal fat deposit
  172. Hiking 5 hours per day....should I eat more protein to avoid catabolism?
  173. Time for BCAA
  174. Vegan diet vs. Non-vegan
  175. cut cardio and increase weights to lose last 5 lbs
  176. Trying to lose weight, any tips!!?
  177. So its been 4 weeks exactly
  178. bulking question
  179. Best Way To Lose Fat?
  180. New guy looking for advice
  181. Skinny-fatish. Bulk then cut, or continue cut?
  182. I only poop 1-2 times a week, is this unhealthy? (srs)
  183. How much of a calorie deficit?
  184. Check My carb Cycle
  185. Do I eat enought?
  186. Stretch Marks
  187. FAT LOSS COMPETITION...join me!
  188. New to this place - in need of some advice.
  189. Check out my cross trainer interval workout
  190. tredmill....
  191. Do you watch what you eat?
  192. Newbie Loosing fat
  193. "Lose Your Belly Fat" book by Shannon Clark
  194. stock...what should me calories be?
  195. Happy Thanksgiving Losing Fat Forum!
  196. Lose fat while gaining muscle?
  197. How am I doing?
  198. cutting
  199. 5'6"/250 to 175 in 6 months + 5 days
  200. Need to do this.
  201. Losing The *itch Tits
  202. Question regarding cardio
  203. Screwed up 10 week cut?
  204. Need some quick help please!
  205. Is there a guide or something I could follow to get in shape?
  206. Anyone who knows what there talking bout wanna help me??? (PLEASE)
  207. How to get off keto/introduce carbs daily?
  208. Logic behind Cheat Meals ?
  209. body maintenance
  210. should i do 1hour cardio 7 time a week
  211. Will this work?
  212. 3-day food carnage
  213. Needa lose 2 pounds for tomrrrow
  214. How's my slight cut/maintenance diet looking?
  215. Will the body really burn muscle?
  216. Me And My Face Fat
  217. cut up
  218. 6 sec HIIT sprint?
  219. Looking "Deflated"
  220. Losing fat on certain parts, possible?
  221. a couple of quick questions regarding HIIT
  222. Need Help
  223. How to Get Rid of Chest Fat??
  224. Bulk or cut? 5'10" 61 kg
  225. Boxing Cardio
  226. Need help losing weight...
  227. (BBF) please help me make a good diet plan to lose weight!
  228. New Guy - My mission to losing fat and getting ripped! (1 month passed, 24lb gone)
  229. Help please on diet and routine
  230. Which is better?
  231. Losing weight, then gaining weight, then losing again...question
  232. Dextrose
  233. Same cardio for losing fat
  234. New member - MA.
  235. I need a few ideas. (Winning the battle this time)
  236. Please Critique, tell me what i am doing wrong/ right
  237. Do high calorie days help?
  238. Gigantic Drunk Cheat Meal: How to structure the rest of the day..?
  239. Lifting while cutting question
  240. Bodyfat gone up from 12% to 14%
  241. New cutting diet, workout
  242. are stretchmarks get riddable?
  243. I hit the gym 2 today and going for the 3rd time
  244. Keto vs Warrior's Diet (keeping muscle)
  245. cutting down from high bodyfat
  246. Stuck at 10% - Any advice?
  247. Losing weight-Is protein shakes something to stay away from
  248. P/C/F % calories?
  249. Need help with diet and workout to get ripped and lean?
  250. How do you guys keep strict on diet ?