PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 [411] 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783

  1. pop tarts?
  2. hit a plateau need to bust through (long)
  3. What exercise can i do to tone up ?
  4. Is my diet good for weight loss and muscle building?
  5. I want to lose 10 kgs
  6. Burning muscle/fat
  7. Okay, I'm getting fed up. Need help losing the last 10-15 lbs.
  8. SOS!!! BF from 16% -> 21%..WHY???
  9. Amount of cardio/week
  10. I wanna go from Fat>Bulky
  11. how do your reassess your mantience calories...
  12. Binged on straight carbs, chocolate, and cereal for the past 3 days......
  13. Who has used the Bodpod?
  14. Wanna lose 70 pounds or so by august
  15. Tomorrow it starts ..
  16. How many week for BF 25%->12%
  17. striping the fat
  18. Hernia in my abs??!
  19. Gynexin Alpha Formula
  20. artificial sweetners
  21. Diet check please
  22. 3 Months of working out hard... NO RESULTS
  23. Someone help! I need real advice
  24. Someone help! I need real advice
  25. more success with keto or carb limited?
  26. [Goal] 190 lbs to 175 ish lbs
  27. for anyone who's been fat
  28. What am i doing wrong??
  29. Best Non Caffeine Fat Loss Pills
  30. Lose fat , gain muscle?!!!
  31. Creatine or BCAA?
  32. 12% body fat...cardio advice for more definition.
  33. 15% to 8-9% body fat
  34. For those who lost. How to get over the mental block?
  35. 1500 calories -- Safe?
  36. Questions about increasing cardio on bulking phase?
  37. amateur questions
  38. Want to lose 100lbs.
  39. Long Term Cut: Program Advice (Xpost)
  40. What do you think my BF is?
  41. Binging during Bulking
  42. Skin elasticity @ 1lb/week cutting
  43. sep-now progress
  44. Cutting carbs down
  45. Adding Calories from workout to daily intake?
  46. The warrior diet or regular eating?
  47. Is 3 pounds a week a reasonable goal? 6'4 330. How many calories should i eat?
  48. Worried about loose skin
  49. Anyone else develop a semi-perfectionistic attitude when dieting?
  50. Can't find an acceptable workout routine for me
  51. Here I go guys....
  52. how to measure fat loss on clean bulk/ bulk cut.
  53. Simple question i hope, AMR + calorie deficit
  54. Leaner you get, better mind-muscle connection?
  55. so far I've had awesome progress but now I'm losing motivation.
  56. While cutting, I gained weight?
  57. Insanity Workout
  58. Critique my diet (Please help me) lol
  59. Counting calories? Sure. But who else does NOT count macros every day?
  60. How can i save all my muscle?
  61. Is 1300 deficientcy bad
  62. Warrior Diet
  63. Mustard
  64. Getting fat while bulking
  65. Is it normal
  66. seems to have lot of fat stored around the waist, but pretty skinny everywhere else
  67. Am I being dumb or did I have an epiphany?
  68. before and after picture BodyFat 20%??
  69. Should I get hung up on 1g protein per 1lb LBM?
  70. I NEED YOU! Total program review. (please read, srs)
  71. Maximize My Work Out
  72. On the warrior diet. When should i drink shake?
  73. Pasta/General Carbs
  74. Need help with losing weight quick
  75. Weight lifting question
  76. Thanksgiving
  77. Basic Guidelines Iíve Learned in Obtaining and Keeping ABs
  78. Increased Calories and now I am more hungry
  79. PSMF diet?
  80. Is calorie confusing effective?
  81. A little Cut vid i made.
  82. Help on fat loss
  83. Time Between Cutting and Bulking?
  84. waste/bloat question
  85. down 70m, looking to drop the last 20!
  86. Estimate my BF% plz.
  87. i just need a little advice
  88. Question/Advice
  89. Critique my diet
  90. 6'4 330 35% bodyfat how much do i need to lose?
  91. Am I cutting too many calories?
  92. BMI gauge
  93. My new route to weight loss
  94. Questions from a noob
  95. Am I eating TOO much protein?
  96. Has anybody taken DNP?
  97. Protein Intake??????????????
  98. Uncle ben's sauce
  99. loosing that extra fat
  100. Cutting??
  101. How often should I change my cardio exercises?
  102. How much Fat vs Calories?
  103. How much cardio to weight training
  104. Fat Loss vs Water Weight Loss... how to tell?
  105. Just had beltline lipectomy surgery...ask me anything.
  106. Operating on approx 20% caloric deficit but gaining muscle
  107. No Progress visually
  108. Losing Fat While On Creatine?
  109. How do you treat your Constipation eating high fats or protein?
  110. my fellow big people
  111. whats a good lifting routine to preserve lean mass while cutting?
  112. Hard to lose weight
  113. No one will answer you questions? Ask me in this thread.
  114. Is this enough?
  115. new female to the forums...
  116. Managing a cut with an EXTREMELY high activity factor
  117. Calorie confusion
  118. sup losing fat crew? 11 week cut (srs)(pic)(poll)
  119. How much muscle can you really lose?
  120. Question about cutting cycle (if it can even be called that at this point)
  121. Arms getting bigger. Midsection looks the same?
  122. * The 500 cal deficit/day cut to be shredded crew *
  123. My Diet Plan...
  124. What do you use as your waist size?
  125. Spending on Weight Loss Products to Reach More Than $134 Billion in 2014
  126. Man loses seven stone after seeing himself on Google Street View
  127. HELP!! Avg guy with no six Pack!!!
  128. Best timing of creatine, protein, etc.
  129. Ab Circle Pro Review
  130. Fat Loss Program WRONG?
  131. My journey from 16% to 10%.
  132. Ditching the love of my life Nutella (2 tbs per day - 200 calories) worth it?
  133. Trying to get back to Army Shape
  134. Cut-friendly fiber?
  135. Fat loss competiton ii: 12/1/10-3/2/11
  136. Another reason to lose weight
  137. Need HELP! Ive tried Everything
  138. BMR calculators are BS
  139. lost 28 pounds and my belly ugly with lose skin :(
  140. ** INSANITY 60 Day Log **
  141. My huge bump in the road.....working on it
  142. Losing Fat While Building Muscle
  143. Calories and carbs help
  144. More reps light weight or heavier weight less reps
  145. 5'10" 200ish to 170ish, loose skin possible?
  146. Are these the same things?
  147. Free Weights, Machines, or No Different?
  148. Should i be worried about loose skin?
  149. Sugar Intake
  150. losing body fat while injured
  151. how many calories should i be eating a day?
  152. With cardio, what is more important: intensity or duration?
  153. Are my Calories too low?
  154. A little help please.
  155. Need some help on my body guys.... !
  156. Being led astray from my path to getting shredded, need dire advice now!
  157. 4 lbs in 2 days
  158. 1 meal a day - Anyone else done this with awesome success? I'm loving it
  159. On carb cycling days
  160. When you are 17-18% bodyfat
  161. Help with foods for cutting up
  162. Trader Joe "Ends and Pieces" Dried Fruit
  163. how much fat is too much fat?
  164. I had six pieces of pizza today. I rock
  165. Oatmeal Preworkout?
  166. Quest to get to 200!!
  167. Does it make more sense too
  168. Not losing weight.
  169. math fail. someone help me figure out bodyfat %
  170. NEW PLZ HELP: Need help with diet and workout to cut body fat
  171. What happens to muscles while lifting in caloric deficit?
  172. whey and oep to lose weight
  173. Trying to lose fat/build muscle on a low budget.
  174. Wanting to lose 18 lbs of body fat on 80 days..supplements?
  175. diet for crossfit
  176. Losing Weight on a Budget
  177. Anyone notice weight gain from Costco's Muscle Milk 6lb protein?
  178. Few question about Fat loss/ Weight training
  179. Bulk or cut?
  180. Help with cutting?
  181. Need help with veggies
  182. When disaster strikes? what to do?
  183. Thanksgiving food day at work...
  184. Bit of advoce
  185. My strategy to losing weight easy
  186. Does Lipo 6 Black Work?
  187. Need some advice
  188. How to erase a cheat meal as fast as possible?
  189. Calories for a cut
  190. losing fat while stresed?
  191. 27.5% BF Help
  192. Is this OK? Food + Exercise.
  193. Losing my gut
  194. what can I do to be normal again?
  195. 2 years of weight gain..
  196. My Cut cycle Diet
  197. Bodyfat ... how?
  198. How could this be right?
  199. Estimate My Bodyfat please!
  200. Endo-Morph Question...
  201. Lyle's UD 2.0 - A preview
  202. Guess bodyfat please.
  203. Problem that's been affecting my motivation somewhat
  204. Want to lose Fat help ! :)
  205. Question about lifting in a calorie deficit, regarding neck muscles.
  206. Cardio/Leg Day....Beat to death but still
  207. Bodyweight Routines|+REP|Help|
  208. Advice&BF?
  209. Does weightlifting helps in losing fat and height-weight related question
  210. Quick Question
  211. Help with fatloss!?
  212. higher bf% b4 bulk = more fat gain?
  213. So... Hungry...
  214. body fat estimation and advice
  215. So i have decided to cut
  216. Need help. Please
  217. Please help !!!!!!!
  218. After losing fat .... loose skin
  219. Diet for cutting!
  220. Stomach fat?
  221. Keto diet examples
  222. fat loss documentary
  223. Confused
  224. estimation and where to next
  225. Regimented Meals
  226. grams of fat per day
  227. Am I losing it too fast?
  228. Order a takeout cheat meal now yes or no?
  229. Body Fat
  230. Help Bad!!!!!!!!!!!
  231. Fish Oil And Body Composition And Bodybuilding
  232. Time to bulk?
  233. Tummy tuck=Unporportional results?
  234. How long would it take to cut from 13-15% body fat to 10-11% bodyfat?
  235. Looking for advice on if this is a good program for me. I'm tired of trial and error!
  236. How does this look for a cutting diet?
  237. Can't seem to lose...
  238. Burning Fat quicker
  239. Milk vs Water
  240. Trying to Lose but having Late Night Hunger
  241. Meals
  242. is my plan a good cutting plan?
  243. A layer of fat, regardless of routine...
  244. Counting calories.. fat to?
  245. Protein shake after a jog
  246. Confused with Fat Burner ??
  247. I platue every f'in month
  248. Losing Bodyfat %, need help!
  249. Venting on Love handles
  250. Is my workout volume too high for a cut?