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  1. to bulk or cut?
  2. To bulk or to cut?
  3. pop tarts?
  4. hit a plateau need to bust through (long)
  5. What exercise can i do to tone up ?
  6. Is my diet good for weight loss and muscle building?
  7. I want to lose 10 kgs
  8. Burning muscle/fat
  9. Okay, I'm getting fed up. Need help losing the last 10-15 lbs.
  10. SOS!!! BF from 16% -> 21%..WHY???
  11. Amount of cardio/week
  12. I wanna go from Fat>Bulky
  13. how do your reassess your mantience calories...
  14. Binged on straight carbs, chocolate, and cereal for the past 3 days......
  15. Who has used the Bodpod?
  16. Wanna lose 70 pounds or so by august
  17. Tomorrow it starts ..
  18. How many week for BF 25%->12%
  19. striping the fat
  20. Hernia in my abs??!
  21. Gynexin Alpha Formula
  22. artificial sweetners
  23. Diet check please
  24. 3 Months of working out hard... NO RESULTS
  25. Someone help! I need real advice
  26. Someone help! I need real advice
  27. more success with keto or carb limited?
  28. [Goal] 190 lbs to 175 ish lbs
  29. for anyone who's been fat
  30. What am i doing wrong??
  31. Best Non Caffeine Fat Loss Pills
  32. Lose fat , gain muscle?!!!
  33. Creatine or BCAA?
  34. 12% body fat...cardio advice for more definition.
  35. 15% to 8-9% body fat
  36. For those who lost. How to get over the mental block?
  37. 1500 calories -- Safe?
  38. Questions about increasing cardio on bulking phase?
  39. amateur questions
  40. Want to lose 100lbs.
  41. Long Term Cut: Program Advice (Xpost)
  42. What do you think my BF is?
  43. Binging during Bulking
  44. Skin elasticity @ 1lb/week cutting
  45. sep-now progress
  46. Cutting carbs down
  47. Adding Calories from workout to daily intake?
  48. The warrior diet or regular eating?
  49. Is 3 pounds a week a reasonable goal? 6'4 330. How many calories should i eat?
  50. Worried about loose skin
  51. Anyone else develop a semi-perfectionistic attitude when dieting?
  52. Can't find an acceptable workout routine for me
  53. Here I go guys....
  54. how to measure fat loss on clean bulk/ bulk cut.
  55. Simple question i hope, AMR + calorie deficit
  56. Leaner you get, better mind-muscle connection?
  57. so far I've had awesome progress but now I'm losing motivation.
  58. While cutting, I gained weight?
  59. Insanity Workout
  60. Critique my diet (Please help me) lol
  61. Counting calories? Sure. But who else does NOT count macros every day?
  62. How can i save all my muscle?
  63. Is 1300 deficientcy bad
  64. Warrior Diet
  65. Mustard
  66. Getting fat while bulking
  67. Is it normal
  68. seems to have lot of fat stored around the waist, but pretty skinny everywhere else
  69. Am I being dumb or did I have an epiphany?
  70. before and after picture BodyFat 20%??
  71. Should I get hung up on 1g protein per 1lb LBM?
  72. I NEED YOU! Total program review. (please read, srs)
  73. Maximize My Work Out
  74. On the warrior diet. When should i drink shake?
  75. Pasta/General Carbs
  76. Need help with losing weight quick
  77. Weight lifting question
  78. Thanksgiving
  79. Basic Guidelines Iíve Learned in Obtaining and Keeping ABs
  80. Increased Calories and now I am more hungry
  81. PSMF diet?
  82. Is calorie confusing effective?
  83. A little Cut vid i made.
  84. Help on fat loss
  85. Time Between Cutting and Bulking?
  86. waste/bloat question
  87. down 70m, looking to drop the last 20!
  88. Estimate my BF% plz.
  89. i just need a little advice
  90. Question/Advice
  91. Critique my diet
  92. 6'4 330 35% bodyfat how much do i need to lose?
  93. Am I cutting too many calories?
  94. BMI gauge
  95. My new route to weight loss
  96. Questions from a noob
  97. Am I eating TOO much protein?
  98. Has anybody taken DNP?
  99. Protein Intake??????????????
  100. Uncle ben's sauce
  101. loosing that extra fat
  102. Cutting??
  103. How often should I change my cardio exercises?
  104. How much Fat vs Calories?
  105. How much cardio to weight training
  106. Fat Loss vs Water Weight Loss... how to tell?
  107. Just had beltline lipectomy surgery...ask me anything.
  108. Operating on approx 20% caloric deficit but gaining muscle
  109. No Progress visually
  110. Losing Fat While On Creatine?
  111. How do you treat your Constipation eating high fats or protein?
  112. my fellow big people
  113. whats a good lifting routine to preserve lean mass while cutting?
  114. Hard to lose weight
  115. No one will answer you questions? Ask me in this thread.
  116. Is this enough?
  117. new female to the forums...
  118. Managing a cut with an EXTREMELY high activity factor
  119. Calorie confusion
  120. sup losing fat crew? 11 week cut (srs)(pic)(poll)
  121. How much muscle can you really lose?
  122. Question about cutting cycle (if it can even be called that at this point)
  123. Arms getting bigger. Midsection looks the same?
  124. * The 500 cal deficit/day cut to be shredded crew *
  125. My Diet Plan...
  126. What do you use as your waist size?
  127. Spending on Weight Loss Products to Reach More Than $134 Billion in 2014
  128. Man loses seven stone after seeing himself on Google Street View
  129. HELP!! Avg guy with no six Pack!!!
  130. Best timing of creatine, protein, etc.
  131. Ab Circle Pro Review
  132. Fat Loss Program WRONG?
  133. My journey from 16% to 10%.
  134. Ditching the love of my life Nutella (2 tbs per day - 200 calories) worth it?
  135. Trying to get back to Army Shape
  136. Cut-friendly fiber?
  137. Fat loss competiton ii: 12/1/10-3/2/11
  138. Another reason to lose weight
  139. Need HELP! Ive tried Everything
  140. BMR calculators are BS
  141. lost 28 pounds and my belly ugly with lose skin :(
  142. ** INSANITY 60 Day Log **
  143. My huge bump in the road.....working on it
  144. Losing Fat While Building Muscle
  145. Calories and carbs help
  146. More reps light weight or heavier weight less reps
  147. 5'10" 200ish to 170ish, loose skin possible?
  148. Are these the same things?
  149. Free Weights, Machines, or No Different?
  150. Should i be worried about loose skin?
  151. Sugar Intake
  152. losing body fat while injured
  153. how many calories should i be eating a day?
  154. With cardio, what is more important: intensity or duration?
  155. Are my Calories too low?
  156. A little help please.
  157. Need some help on my body guys.... !
  158. Being led astray from my path to getting shredded, need dire advice now!
  159. 4 lbs in 2 days
  160. 1 meal a day - Anyone else done this with awesome success? I'm loving it
  161. On carb cycling days
  162. When you are 17-18% bodyfat
  163. Help with foods for cutting up
  164. Trader Joe "Ends and Pieces" Dried Fruit
  165. how much fat is too much fat?
  166. I had six pieces of pizza today. I rock
  167. Oatmeal Preworkout?
  168. Quest to get to 200!!
  169. Does it make more sense too
  170. Not losing weight.
  171. math fail. someone help me figure out bodyfat %
  172. NEW PLZ HELP: Need help with diet and workout to cut body fat
  173. What happens to muscles while lifting in caloric deficit?
  174. whey and oep to lose weight
  175. Trying to lose fat/build muscle on a low budget.
  176. Wanting to lose 18 lbs of body fat on 80 days..supplements?
  177. diet for crossfit
  178. Losing Weight on a Budget
  179. Anyone notice weight gain from Costco's Muscle Milk 6lb protein?
  180. Few question about Fat loss/ Weight training
  181. Bulk or cut?
  182. Help with cutting?
  183. Need help with veggies
  184. When disaster strikes? what to do?
  185. Thanksgiving food day at work...
  186. Bit of advoce
  187. My strategy to losing weight easy
  188. Does Lipo 6 Black Work?
  189. Need some advice
  190. How to erase a cheat meal as fast as possible?
  191. Calories for a cut
  192. losing fat while stresed?
  193. 27.5% BF Help
  194. Is this OK? Food + Exercise.
  195. Losing my gut
  196. what can I do to be normal again?
  197. 2 years of weight gain..
  198. My Cut cycle Diet
  199. Bodyfat ... how?
  200. How could this be right?
  201. Estimate My Bodyfat please!
  202. Endo-Morph Question...
  203. Lyle's UD 2.0 - A preview
  204. Guess bodyfat please.
  205. Problem that's been affecting my motivation somewhat
  206. Want to lose Fat help ! :)
  207. Question about lifting in a calorie deficit, regarding neck muscles.
  208. Cardio/Leg Day....Beat to death but still
  209. Bodyweight Routines|+REP|Help|
  210. Advice&BF?
  211. Does weightlifting helps in losing fat and height-weight related question
  212. Quick Question
  213. Help with fatloss!?
  214. higher bf% b4 bulk = more fat gain?
  215. So... Hungry...
  216. body fat estimation and advice
  217. So i have decided to cut
  218. Need help. Please
  219. Please help !!!!!!!
  220. After losing fat .... loose skin
  221. Diet for cutting!
  222. Stomach fat?
  223. Keto diet examples
  224. fat loss documentary
  225. Confused
  226. estimation and where to next
  227. Regimented Meals
  228. grams of fat per day
  229. Am I losing it too fast?
  230. Order a takeout cheat meal now yes or no?
  231. Body Fat
  232. Help Bad!!!!!!!!!!!
  233. Fish Oil And Body Composition And Bodybuilding
  234. Time to bulk?
  235. Tummy tuck=Unporportional results?
  236. How long would it take to cut from 13-15% body fat to 10-11% bodyfat?
  237. Looking for advice on if this is a good program for me. I'm tired of trial and error!
  238. How does this look for a cutting diet?
  239. Can't seem to lose...
  240. Burning Fat quicker
  241. Milk vs Water
  242. Trying to Lose but having Late Night Hunger
  243. Meals
  244. is my plan a good cutting plan?
  245. A layer of fat, regardless of routine...
  246. Counting calories.. fat to?
  247. Protein shake after a jog
  248. Confused with Fat Burner ??
  249. I platue every f'in month
  250. Losing Bodyfat %, need help!