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  1. Ok, hit a wall!
  2. bloated...
  3. Will drinking a gallon of water a day keep me from bloating?
  4. plateau Help!
  5. First time I have to do this
  6. Some fat burning questions?
  7. Help with fat loss!
  8. Should my protein consumption be based on LEAN or total body mass?
  9. Trying to perfect my macros/diet...please critique
  10. Lift heavy and low reps or go light high reps ?
  11. Cottage Cheese
  12. trimming up a little
  13. Question to people who have used Intermittent fasting
  14. Lost 7 lbs of muscle in 1.5 months. 58% of my loss is muscle!!
  15. Need some advice on adding cardio
  16. Starting the 100 push-ups program
  17. Am I overdoing it?
  18. Not enough time
  19. Trying to go from 14% to 10% BF. Is this right?
  20. Am i doing it right??!
  21. can u stay ripped
  22. Newbie Losing weight/fat. Diet check please !!
  23. Types of fat people...
  24. Rippetoe's Strength Workout
  25. My Diet please correct me if I am doing this wrong.
  26. Will I lose muscle?
  27. Hit the 100 lb Mark!
  28. Man loses 27 lbs on Twinkie diet
  29. Morning workout
  30. Abnormally low BMR?
  31. It is all about calorie in calorie out
  32. seeming to not lose body fat >:/
  33. Meal Freq
  34. EC stack and Calorie Deficit
  35. Help me with my years of frustration
  36. Am I doing too much cardio? Not eating enough calories?
  37. I dont sweat in the Sauna
  38. 270 lbs and now im regretting it
  39. I lost my keys
  40. Strange but Motivating
  41. Cutting Fat!
  42. Do you tell people you used to be fat?
  43. Former anorexic turned compulsive eater - needs help
  44. I have a question regarding calories
  45. I require some assistance plz
  46. weekly progress question
  47. How many more calories will I burn running with weights?
  48. Down 40 lbs. Fat lost vs. Muscle gained
  49. Calorie Content
  50. Anyone want to join the Twinkie Diet?
  51. Been cutting for awhile -- time for some intervention
  52. Gaining weight but need a new diet or help getting back
  53. advice please
  54. Advice needed
  55. Meal plan...
  56. FAt quesiton
  57. My Meal plan, please critique
  58. carb cycling vs traditional diet
  59. Is it possible to get to about 12% body fat through diet and training alone?
  60. What Should My Goal Weight Be?
  61. I really need help, big time.
  62. Too high deficit?
  63. My Cut Started Today
  64. Whey with pwo meal?
  65. weekly deficit
  66. Put the lotion on the skin or else it gets the...(stretch marks)
  67. Success story, and BF% help with stubborn gut/butt fat
  68. Am I doing this right?
  69. What is the most accurate way of measuring...?
  70. Oatmeal question
  71. New girl here......help....
  72. one of the 3 rules is to lift heavy. but HOW heavy?
  73. I need help:)
  74. Contest until January 1, 2011 ?
  75. Advise : BCAA
  76. Bulk or Cut?
  77. bit of advice
  78. HIIT Sprint 8's
  79. Please, need help! Lesson learned
  80. Barbells complexes as a replacement for cardio?
  81. Am I overdoing this? 1500 Calorie Diet, Recreate, Jack3d, Animal Pak and AMP
  82. Dessicated Thyroid
  83. snack all day or 6 meals a day?
  84. 42lbs lost and 14%BF down in 10 months
  85. Am I a bulimiac?
  86. Ab help
  87. My plans on this cut
  88. Help after losing 45 lbs
  89. ??bmr is so confusing??
  90. Confused on Carb Intake
  91. does this treadmill/food session work for fat loss???????
  92. Workout volume while cutting, how low can you go?
  93. Grilled ?? GOOD???
  94. when your wife/husband is against you
  95. i don't know what's wrong with me.
  96. how do you get rid of water weight?
  97. Milk before bed/cutting
  98. Cardio immediately after training?
  99. Question about a cut diet I did
  100. Steady State AND HIIT Cardio
  101. Critique and Advice for my Meal Plan... Thanks
  102. Trying to get cut
  103. New and need some help =)
  104. When calculating macros, do you factor in the calories burned?
  105. Bodyfat estimation, how long till 11%
  106. Hey everyone, Phentermine question...
  107. Total Newbie starting out...any tips?
  108. Cheat Day Woes
  109. belly fat
  110. Tryn twinkie diet
  111. am i overdoing weightloss?
  112. Losing Weight On A Treadmill Only?
  113. Struggling, Advice Appreciated
  114. reliable body fat measurement device
  115. still confused about LISS and HIIT
  116. Gaining your confidence
  117. Overly Confused on fat loss
  118. New Guy (Down 30lbs) from 440lbs.
  119. Who else has beef stew?
  120. Anyone use the Accu-Measure bodyfat caliper?
  121. 4 weeks into keto diet, 9lb lost
  122. P90X or Insanity without diet ?
  123. Diet plan/ routine(pic)
  124. Protein ratio...
  125. CardioPoint Finds Fat Burning zone and VO2
  126. One question about my workout routines.
  127. how do you keep track of your water consumption?
  128. Question about hunger
  129. Calorie calculations per week
  130. New guy's got question
  131. Need help
  132. question?
  133. Fat or loose skin?
  134. Chronic staller; I desperately need help. So discouraged.
  135. loss of concentration and weight loss
  136. Gotta start somewhere
  137. Ketosis Plan for Cutting??
  138. Bf % ~
  139. [Beginner]- Want to start summer bod plan, need help!
  140. Hiit on Elliptical..
  141. Will waist/jean size reduce when I loose body fat?
  142. Food and calories
  143. I'm lost, need help PLEASE..... S.O.S.
  144. normal jog
  145. Carbs
  146. Elliptical vs. Stationary Bike
  147. Trying to lose the last little fat off my lower stomach
  148. Is this split right?
  149. best routine for fat loss?
  150. please help
  151. Best time for cardio?
  152. Cal Deficit Calculator
  153. My revised Meal Plan
  154. Not losing, hows my diet look?
  155. Dudes, Women, Social Circles, and Douchebaggery
  156. HIIT or Jog
  157. Losing weight but not fat: do scales lie?
  158. Pushing Hard!!!
  159. Stuck at 230
  160. ? abt change of diet and training and how long till you notice results...
  161. 1000 calorie deficit and maintain muscle/strength,POSSIBLE??
  162. Looking to Achieve 10% Body Fat - Realistic or No?
  163. is it possible to lose 1 pound a week, but mostly muscle??
  164. Ripped Fuel, bull**** or not?
  165. Weight loss trick book - do you think this is good?
  166. HST Training and Cutting?
  167. Am I doing something wrong with HIIT?
  168. Need Adivce about loosing fat around waist
  169. Guy at work claims he cut by only eating...
  170. Looking for a good way to lose some weight and keep it off
  171. Why was I told to add the calories I burn to my RMR?
  172. Must Loose the weight, and get some size
  173. Former fat people.....
  174. Cellucor products for weight loss?
  175. Total noob looking to lose weight.
  176. Questions Empty-stomach exercise
  177. If im 14% at 85kg what %will i be at 79 kg ?????
  178. Working in heat
  179. HowIlost150pounds.com.. Came across this free ebook.. woah
  180. Chinese take out
  181. How to avoid gaining fat with muscle
  182. post workout...?
  183. What do you think of this plan to lose weight?
  184. Caloriesperhour.com sucks
  185. 170 Cals, 35 G Protein Shake?
  186. Taking a training break
  187. The bottom-line diet:Eat less
  188. Workout Routine for Weight Loss?
  189. lose 20 pounds by january 15? please help
  190. Am i almost there? pics
  191. Time to Gain?
  192. 7 weeks into cutting, my weight's going down, but I see no physical progress.
  193. 6'2, 212lbs, 20% body fat
  194. max calorie intake for weight lose
  195. Please Help... Need help dropping weight
  196. Exercises for working out your upper body which don't use wrists...
  197. why?
  198. How to Lose Fat on Waists?
  199. Useful diet spreadsheet I just built
  200. Anybody used to have a fat thighs/butt?
  201. Anyone have a good system? (Please read)
  202. Fat loss Plateau
  203. My weight loss to date
  204. What is my BF%?
  205. Pre-marathon training weight/fat loss
  206. Qn about lifting heavy
  207. Necessary Supps for Fat Loss
  208. How Do I Calculate Lean Body Mass?
  209. How do i start losing weight?
  210. Deployed and Trying
  211. Milestone for me, 1/4 of my weight lost
  212. Deployed an trying
  213. Best Home Scale
  214. What would happen if...
  215. What do you guys think?
  216. Question regarding best before/open dates
  217. 8 more lbs. This is my commitment
  218. how many calories to eat?
  219. Lean people can't lift heavy? (Pardon my ignorance)
  220. One month
  221. Post Cheat meal and Drinking
  222. Cardio / running when legs are sore from squats?
  223. Accu measure body fat caliper
  224. Burned Out/OT'ed on my cut
  225. Getting rid of hair........
  226. quick fat loosing diet
  227. question on carb ups.
  228. yeah...u mad?...yeah im mad
  229. Cutting question...
  230. Hill sprints vs long distane cardio for losing fat
  231. Trying to cut, for various reasons could use opinions.
  232. Low cal or zig Zag diet ?
  233. Individual metabolisms
  234. Am I doing this wrong?
  235. What's a realistic goal for a month?
  236. Lower Leg pain while Jogging?
  237. Body fat estimate?
  238. Cutting Weekends Alone
  239. fatty liver
  240. weight loss issues
  241. Ketogenic Diet Meals with Minimal Food Preparation?
  242. Body Fat % & Help Me Reach My Goal : )
  243. 12% plan
  244. Cutting
  245. Need help estimating my BF %.
  246. help with rough estimate to burn fat off
  247. Did i lose water weight or am i not eating enough?
  248. If keto makes you use fat as energy then..
  249. to bulk or cut?
  250. To bulk or to cut?