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  1. Is this a good diet plan, for cutting?
  2. Ok, hit a wall!
  3. bloated...
  4. Will drinking a gallon of water a day keep me from bloating?
  5. plateau Help!
  6. First time I have to do this
  7. Some fat burning questions?
  8. Help with fat loss!
  9. Should my protein consumption be based on LEAN or total body mass?
  10. Trying to perfect my macros/diet...please critique
  11. Lift heavy and low reps or go light high reps ?
  12. Cottage Cheese
  13. trimming up a little
  14. Question to people who have used Intermittent fasting
  15. Lost 7 lbs of muscle in 1.5 months. 58% of my loss is muscle!!
  16. Need some advice on adding cardio
  17. Starting the 100 push-ups program
  18. Am I overdoing it?
  19. Not enough time
  20. Trying to go from 14% to 10% BF. Is this right?
  21. Am i doing it right??!
  22. can u stay ripped
  23. Newbie Losing weight/fat. Diet check please !!
  24. Types of fat people...
  25. Rippetoe's Strength Workout
  26. My Diet please correct me if I am doing this wrong.
  27. Will I lose muscle?
  28. Hit the 100 lb Mark!
  29. Man loses 27 lbs on Twinkie diet
  30. Morning workout
  31. Abnormally low BMR?
  32. It is all about calorie in calorie out
  33. seeming to not lose body fat >:/
  34. Meal Freq
  35. EC stack and Calorie Deficit
  36. Help me with my years of frustration
  37. Am I doing too much cardio? Not eating enough calories?
  38. I dont sweat in the Sauna
  39. 270 lbs and now im regretting it
  40. I lost my keys
  41. Strange but Motivating
  42. Cutting Fat!
  43. Do you tell people you used to be fat?
  44. Former anorexic turned compulsive eater - needs help
  45. I have a question regarding calories
  46. I require some assistance plz
  47. weekly progress question
  48. How many more calories will I burn running with weights?
  49. Down 40 lbs. Fat lost vs. Muscle gained
  50. Calorie Content
  51. Anyone want to join the Twinkie Diet?
  52. Been cutting for awhile -- time for some intervention
  53. Gaining weight but need a new diet or help getting back
  54. advice please
  55. Advice needed
  56. Meal plan...
  57. FAt quesiton
  58. My Meal plan, please critique
  59. carb cycling vs traditional diet
  60. Is it possible to get to about 12% body fat through diet and training alone?
  61. What Should My Goal Weight Be?
  62. I really need help, big time.
  63. Too high deficit?
  64. My Cut Started Today
  65. Whey with pwo meal?
  66. weekly deficit
  67. Put the lotion on the skin or else it gets the...(stretch marks)
  68. Success story, and BF% help with stubborn gut/butt fat
  69. Am I doing this right?
  70. What is the most accurate way of measuring...?
  71. Oatmeal question
  72. New girl here......help....
  73. one of the 3 rules is to lift heavy. but HOW heavy?
  74. I need help:)
  75. Contest until January 1, 2011 ?
  76. Advise : BCAA
  77. Bulk or Cut?
  78. bit of advice
  79. HIIT Sprint 8's
  80. Please, need help! Lesson learned
  81. Barbells complexes as a replacement for cardio?
  82. Am I overdoing this? 1500 Calorie Diet, Recreate, Jack3d, Animal Pak and AMP
  83. Dessicated Thyroid
  84. snack all day or 6 meals a day?
  85. 42lbs lost and 14%BF down in 10 months
  86. Am I a bulimiac?
  87. Ab help
  88. My plans on this cut
  89. Help after losing 45 lbs
  90. ??bmr is so confusing??
  91. Confused on Carb Intake
  92. does this treadmill/food session work for fat loss???????
  93. Workout volume while cutting, how low can you go?
  94. Grilled ?? GOOD???
  95. when your wife/husband is against you
  96. i don't know what's wrong with me.
  97. how do you get rid of water weight?
  98. Milk before bed/cutting
  99. Cardio immediately after training?
  100. Question about a cut diet I did
  101. Steady State AND HIIT Cardio
  102. Critique and Advice for my Meal Plan... Thanks
  103. Trying to get cut
  104. New and need some help =)
  105. When calculating macros, do you factor in the calories burned?
  106. Bodyfat estimation, how long till 11%
  107. Hey everyone, Phentermine question...
  108. Total Newbie starting out...any tips?
  109. Cheat Day Woes
  110. belly fat
  111. Tryn twinkie diet
  112. am i overdoing weightloss?
  113. Losing Weight On A Treadmill Only?
  114. Struggling, Advice Appreciated
  115. reliable body fat measurement device
  116. still confused about LISS and HIIT
  117. Gaining your confidence
  118. Overly Confused on fat loss
  119. New Guy (Down 30lbs) from 440lbs.
  120. Who else has beef stew?
  121. Anyone use the Accu-Measure bodyfat caliper?
  122. 4 weeks into keto diet, 9lb lost
  123. P90X or Insanity without diet ?
  124. Diet plan/ routine(pic)
  125. Protein ratio...
  126. CardioPoint Finds Fat Burning zone and VO2
  127. One question about my workout routines.
  128. how do you keep track of your water consumption?
  129. Question about hunger
  130. Calorie calculations per week
  131. New guy's got question
  132. Need help
  133. question?
  134. Fat or loose skin?
  135. Chronic staller; I desperately need help. So discouraged.
  136. loss of concentration and weight loss
  137. Gotta start somewhere
  138. Ketosis Plan for Cutting??
  139. Bf % ~
  140. [Beginner]- Want to start summer bod plan, need help!
  141. Hiit on Elliptical..
  142. Will waist/jean size reduce when I loose body fat?
  143. Food and calories
  144. I'm lost, need help PLEASE..... S.O.S.
  145. normal jog
  146. Carbs
  147. Elliptical vs. Stationary Bike
  148. Trying to lose the last little fat off my lower stomach
  149. Is this split right?
  150. best routine for fat loss?
  151. please help
  152. Best time for cardio?
  153. Cal Deficit Calculator
  154. My revised Meal Plan
  155. Not losing, hows my diet look?
  156. Dudes, Women, Social Circles, and Douchebaggery
  157. HIIT or Jog
  158. Losing weight but not fat: do scales lie?
  159. Pushing Hard!!!
  160. Stuck at 230
  161. ? abt change of diet and training and how long till you notice results...
  162. 1000 calorie deficit and maintain muscle/strength,POSSIBLE??
  163. Looking to Achieve 10% Body Fat - Realistic or No?
  164. is it possible to lose 1 pound a week, but mostly muscle??
  165. Ripped Fuel, bull**** or not?
  166. Weight loss trick book - do you think this is good?
  167. HST Training and Cutting?
  168. Am I doing something wrong with HIIT?
  169. Need Adivce about loosing fat around waist
  170. Guy at work claims he cut by only eating...
  171. Looking for a good way to lose some weight and keep it off
  172. Why was I told to add the calories I burn to my RMR?
  173. Must Loose the weight, and get some size
  174. Former fat people.....
  175. Cellucor products for weight loss?
  176. Total noob looking to lose weight.
  177. Questions Empty-stomach exercise
  178. If im 14% at 85kg what %will i be at 79 kg ?????
  179. Working in heat
  180. HowIlost150pounds.com.. Came across this free ebook.. woah
  181. Chinese take out
  182. How to avoid gaining fat with muscle
  183. post workout...?
  184. What do you think of this plan to lose weight?
  185. Caloriesperhour.com sucks
  186. 170 Cals, 35 G Protein Shake?
  187. Taking a training break
  188. The bottom-line diet:Eat less
  189. Workout Routine for Weight Loss?
  190. lose 20 pounds by january 15? please help
  191. Am i almost there? pics
  192. Time to Gain?
  193. 7 weeks into cutting, my weight's going down, but I see no physical progress.
  194. 6'2, 212lbs, 20% body fat
  195. max calorie intake for weight lose
  196. Please Help... Need help dropping weight
  197. Exercises for working out your upper body which don't use wrists...
  198. why?
  199. How to Lose Fat on Waists?
  200. Useful diet spreadsheet I just built
  201. Anybody used to have a fat thighs/butt?
  202. Anyone have a good system? (Please read)
  203. Fat loss Plateau
  204. My weight loss to date
  205. What is my BF%?
  206. Pre-marathon training weight/fat loss
  207. Qn about lifting heavy
  208. Necessary Supps for Fat Loss
  209. How Do I Calculate Lean Body Mass?
  210. How do i start losing weight?
  211. Deployed and Trying
  212. Milestone for me, 1/4 of my weight lost
  213. Deployed an trying
  214. Best Home Scale
  215. What would happen if...
  216. What do you guys think?
  217. Question regarding best before/open dates
  218. 8 more lbs. This is my commitment
  219. how many calories to eat?
  220. Lean people can't lift heavy? (Pardon my ignorance)
  221. One month
  222. Post Cheat meal and Drinking
  223. Cardio / running when legs are sore from squats?
  224. Accu measure body fat caliper
  225. Burned Out/OT'ed on my cut
  226. Getting rid of hair........
  227. quick fat loosing diet
  228. question on carb ups.
  229. yeah...u mad?...yeah im mad
  230. Cutting question...
  231. Hill sprints vs long distane cardio for losing fat
  232. Trying to cut, for various reasons could use opinions.
  233. Low cal or zig Zag diet ?
  234. Individual metabolisms
  235. Am I doing this wrong?
  236. What's a realistic goal for a month?
  237. Lower Leg pain while Jogging?
  238. Body fat estimate?
  239. Cutting Weekends Alone
  240. fatty liver
  241. weight loss issues
  242. Ketogenic Diet Meals with Minimal Food Preparation?
  243. Body Fat % & Help Me Reach My Goal : )
  244. 12% plan
  245. Cutting
  246. Need help estimating my BF %.
  247. help with rough estimate to burn fat off
  248. Did i lose water weight or am i not eating enough?
  249. If keto makes you use fat as energy then..
  250. to bulk or cut?