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  1. question about cutting diet
  2. Need some help.
  3. Damn Skin
  4. Trampoline cardio
  5. Creatine while cutting?
  6. Lose wieght and gain muscle at same time
  7. Lose wieght and gain muscle at same time
  8. My Calorie Intake & Will Power
  9. Need some help loseing some "exta fat"
  10. Bread
  11. Is taking OIL such as FLAX SEED OIL a necessity to fat loss?
  12. Another lose fat/gain muscle thread
  13. Would this be a good way to test bodyfat %?
  14. Week 5 - ( Six Week Challenge )
  15. Down and Out
  16. I Need Help
  17. 2 Week Checkpoint - Need Some Advice
  18. help, first post
  19. Lower back and hip area fat
  20. need to help a friend out... can you guyz check review this?
  21. Hey guys.
  22. Fried chicken
  23. fat loss plans
  24. hada question for yall
  25. fastest way to lose 10 pounds and check body fat %
  26. LA Ice Maxi Coca Cola
  27. The 6th month
  28. What food after morning cardio?
  29. trying to loose 6+ inches on my waist
  30. Question about HIIT
  31. How does this look
  32. Hi,new to this forum
  33. Got a bf test today
  34. Loosing my gut this summer! Read!
  35. treadmills
  36. My daily routine
  37. Metabolic Rate
  38. Peanuts?
  39. San Tight Help
  40. please review my diet, i'm trying something new (to me at least)
  41. burn fat using cortisol!
  42. How to wake up early?
  43. gyno info
  44. Changing my life
  45. Muscle Milk while cutting
  46. Logic behind my body fat % loss ??
  47. Losing 20-25 lbs. in 3 months?
  48. "Runners High"
  49. O/T--"Relationship" advice
  50. Losing the last bit of fat
  51. Two miles a day keep the belly away?
  52. Losing visceral fat...
  53. Will I still get a benefit from flax oil if I cook with it?
  54. Cardio w/ weight training
  55. Calorie intake
  56. Treadmill Options
  57. Diet pills question--->
  58. New Low Carb Cooking Show
  59. HIT cardio
  60. Low Calories Intake?
  61. Anything wrong with a diet based on 45%P, 30%C, and 25%F?
  62. Creatine vs Glutamine????
  63. How Many Calories
  64. Question regarding calorie intake/cardio
  65. Question About Calories Coming From Protein.
  66. Rolled Oats.
  67. and I thought I was supposed to be cutting
  68. cutting up???
  69. How much calories burned.....
  70. I feel like I eat too much........
  71. Cardio and Lifting same day?
  72. Should I eat before I do cardio in the morning?
  73. Im looking to burn some fat...
  74. Workout Plan
  75. amount of cardio for cutting?
  76. First time trying to cut
  77. Question.......
  78. hockey treadmill
  79. I think I found the answer to my prob!
  80. Calories working out...
  81. Str8Flexed? Question
  82. My cutting diet, help needed!
  83. Losing 300lbs or bust
  84. Cutting Routine
  85. I lost 10 pounds in 2 weeks
  86. is almond good?
  87. Lose Those Last Few Pounds Of Ab Flab
  88. Good Calorie Intake Calculator.
  89. time for a change?
  90. How's this diet look?
  91. somethings not working
  92. cutting diets.
  93. best cardio???
  94. What about shakes in the night?
  95. My plan to lose 10lbs fat in the next 3 - 4 weeks, your advice please?
  96. question on water
  97. a couple q's about cutting.
  98. Trail mix
  99. I need help!!
  100. want to bulk but.....
  101. Could someone estimate my body fat please?
  102. External Temparature.
  103. My only weakness....
  104. Tried low carb hundreds of times, and
  105. Baked Potatoes For Cutting.
  106. How much fat should be eating?
  107. Preparing Chicken Breasts
  108. summer diet help
  109. any supplements for skin
  110. Very Good Motivational Thread, Check it out!
  111. How long will it take...
  112. Messed up
  113. morning cardio?
  114. Workout plan help
  115. HIIT. How do i calculate 90% of my max etc
  116. Losing fat off specific body part...
  117. Cardio [ Running ]
  118. How much time to wait?
  119. You know you wanna read this :)
  120. Which one to choose
  121. What makes me laugh
  122. How much cardio?
  123. Broccoli.
  124. Diet Red bull
  125. Need help with cardio routine
  126. estimate my bf?
  127. BF% reducion
  128. AZ Doctor Loses 60 POUNDS
  129. Body Fat
  130. I have a question about six packs ?
  131. Cardio
  132. Holland Markets 'Low-Carb' Potatoes
  133. Dr. Phil A Big, Fat Liar: Suit
  134. One night of having a couple drinks, and one full day of eating like crap caused.....
  135. Cant get enough calories
  136. How many calories daily for cutting?
  137. Estimate bodyfat...
  138. Bulk to Cut...
  139. Cutting with hormones?
  140. question about HIT
  141. recommended calories?
  142. This is odd...Christians Preach Bible-Inspired Diet
  143. Do I Do Cardio Before Or After Weight Training?
  144. help with fat loss problem
  145. when to stop eating before sleeping?
  146. God! how could this happen?
  147. What's up? I'm new.
  148. taco bell
  149. How Many Cals to eat?
  150. Fat kid needs a little help!
  151. Is HIIT interval training?
  152. what heppened?
  153. My first HIIT
  154. losing fat with cardio
  155. drinks at the bar?
  156. this has to be a first .....
  157. Cardio before or after lifting?
  158. WEEK 6 - ( SIX Week Challenge)
  159. Need to lose some weight over summer
  160. Rate my diet ?
  161. determining calories for beef jerky
  162. first day hiit
  163. Swimming Good/Bad?
  164. does my diet need changes
  165. Salmon instead of tuna
  166. Morning cardio/breakfast
  167. Dieting for Interesting Teen...
  168. Tight muscles
  169. need healthy food ideas
  170. Sh!t is this supposed to happen?
  171. Evening Cardio
  172. Hello, Some Advise please
  173. Corn
  174. Beer = water bloat = big time?
  175. whats your HIIT routine?
  176. Flaxseed in Oatmeal...bad?
  177. Can muscle increase your waist measurement?
  178. Lifting While Tryna Lose Fat?!
  179. Carbs during Workout
  180. Is This Ok For A Workout Plan?
  181. Carbs after 5pm?
  182. Okay to do CARDIO AFTER weights???
  183. Anyone got link to guide of carb cycling?
  184. Trying to get cut. IS THIS OKAY????
  185. Important inquiry
  186. Steaming veggies
  187. protein shakes
  188. whats your fav. way to do hiit?
  189. Weight Watchers?
  190. Keeping the Muscle, Losing the Fat!!
  191. Morning cardio!!
  192. Chest and Love handles
  193. Fast Food help
  194. Best Cardio...
  195. Weight loss supplements
  196. Another sad story of being overweight
  197. 40/30/30 diet
  198. I need a weight loss program
  199. Sighz ...
  200. what is this?
  201. Mornig cardio on the Eliptical
  202. cardio before weights
  203. my diet - critque please
  204. Loose Skin
  205. cardio and ckd nutrition question
  206. Best home exercise equipment to buy?
  207. Does Incline make a big difference on treadmills?
  208. Performance Nutrition Seminar by Berardi in NYC
  209. Mixing Protien and Carbs a bad idea?
  210. The 40% Carb Theory--where is this from? And how bad is going lower or higher?
  211. lowering bf
  212. HIIT and postworkout temporal headache?
  213. HIIT on an Empty Stomach
  214. cardio after weighttraining
  215. How much water weight..
  216. empty stomach workout/cardio??
  217. Jumping Rope
  218. Need help with a diet plan
  219. Starting over again and hopefully this time I'll stick with it
  220. starting out
  221. Meal before doing HIT in the morning ?
  222. Ten minute hiit workout
  223. Lost And Now Gained Back 6kg!
  224. suggest the best workkout/help please!!
  225. Dietary calculators...HELP!
  226. Distribution of fat?
  227. calorie log website
  228. carb cycling?
  229. My HIIT Problem
  230. cardio vs weights - for fat loss...
  231. Protein bar
  232. TEEWOODS next 6 week challenge?
  233. dammit i screwed up...
  234. Cardio after weight training?
  235. i need help??
  236. How HIIT is done
  237. Body For Life
  238. To Layne (str8flexed)
  239. Think you can't do it? If I can, anyone can. There IS NO magic pill.
  240. caffein & asprin stack
  241. eating big meals
  242. Cant keep fat down while bulking? Any advice???
  243. Hiit
  244. some common sense applied to HIIT vs Traditional Cardio debate
  245. Lifting weights
  246. Still gain muscle ? Posible......
  247. Couple of Questions Workout & P/W
  248. newbie question about daily diet
  249. getting rid of last bits of fat
  250. Went off diet, help