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  1. Ectomorph with low metabolism??
  2. Elite Nutritions Ultimate Stack
  3. Keto or 40/40/20
  4. How important is cardio for fat loss?
  5. Too Skinny?? Opinions please?
  6. Bronkaid v. Primatene question
  7. How can I get smaller arms fast?
  8. Cheat meal
  9. Stubbourn Chest Fat
  10. Creatine while Cutting - FAQ about Loading, Pls. Read!
  11. timing workouts and IF
  12. Cups of coffee/tea during cut
  13. 1st time cutting
  14. EC Stack questions...
  15. 4% too low?
  16. Weird body shape? Fat or bone structure?
  17. What Bodyfat% to cut and to bulk.
  18. any healthy fat burners?
  19. I really want to do this, but never can figure it out.
  20. +REP| Cut starting tomorrow. Let me know how things look? +REP
  21. Losing Fat Then Bulking-Need Help
  22. Need help Cutting.
  23. is my diet fine?
  24. Endomorph needs carb intake advice...
  25. Stuck the last 4 or 5 days...
  26. Storing Fat in the Stomach
  27. Hair loss a side effect of fat loss?
  28. Vegetarian Cutting Diet. What should i Change?
  29. Hunger
  30. Flax seed or peanut/almond butter?
  31. advice needed, critique my routine please
  32. How many of you seen this?
  33. Metaformin
  34. Down 30lbs with lots to go, need help/advice from you guys/gals
  35. Completely obliterated my diet this weekend
  36. How much does the average person have to lose to lose an inch in their waist?
  37. 5'5 short i know
  38. Diet
  39. Working out only on the weekends?
  40. overwhelmed....where do i begin
  41. How do you drink your coffee during fat loss
  42. Strength Gain Question
  43. For Bulking...
  44. the last 19, a lil help?
  45. Gained weight, but lost body fat!
  46. Is there a way?
  47. Progress or Good Lighting after 1mth cut
  48. Overwhelmed but I want to change, Newbie but I am willing to experiment
  49. Loose fat quick and easy !!!!
  50. Question about caloric needs
  51. Cramps when Running
  52. How accurate are body fat scales.
  53. Am I doing this right?
  54. Fat loss
  55. what is the best fat burner?
  56. lose body fat without losing weight?
  57. How is this diet? 26 % BF
  58. How much cardio do you do?
  59. 65 lbs lost.. Where to go from here?! bulk/cut?!
  60. Cutting Diet/ Workout
  61. Five weeks into a tweleve week cut program.
  62. Lets start the new year with less weight, 11/1/10-1/1/11!
  63. Girl New To Working Out
  64. Hanging Gut Progress - 6KG down no results?
  65. marijuana and weight loss
  66. What does a gyno disc feel like??
  67. Carbs and leg day
  68. Losing more fat
  69. judge(guess) my body fat please
  70. vascularity progressing but why
  71. what is cutting ?
  72. Flabby gut, yet strong, < 10% BF, low weight. What to do?
  73. Getting back in shape?
  74. starting dieting.
  75. Cutting Lifting Program?
  76. EC Stack - Food Intake Question --
  77. Stalled
  78. Bulking Log - Any takers?
  79. HIIT on an empty stomach
  80. What is the community verdict on fasting?
  81. This is the weekend I stay sober.
  82. I Had my tummy tuck!!
  83. Skinny/ecto with belly fat GTFIH
  84. Questions!
  85. Dropping water weight/bloat? SRS
  86. Need Help With The Last 10-15 lbs
  87. Am I eating too much?
  88. Please rate my diet (macros & specifics)
  89. my diet and routine help please
  90. Super Fat
  91. Cut advice
  92. Cable machine alternatives
  93. Pop your Cherry.....
  94. Cutting Weight
  95. Keeping the Skin Tight With Fat Loss
  96. how do i do it
  97. A month in cutting. My goal is to lose 10-15% body fat
  98. Any pointers for an old man??
  99. Starting Strength and Losing fat
  100. I need a diet.
  101. 16 year old looking to get started...
  102. does this sound about right to u guys?
  103. What sups should I take while trying to lose weight?
  104. Fat loss time, how to stat?
  105. sweat ban
  106. Help?
  107. Fat Utilization Over Time
  108. i need help
  109. Need food tips.
  110. Lean Fix Elite with ephedrine tablets
  111. i need a few pointers
  112. Why am i not losing fat on keto diet!
  113. Help on keto diet, not losing fat
  114. Birth Control & Stubborn Fat
  115. Good or fail?
  116. Couple questions
  117. Need Some Guidance For Maximum Weight Loss
  118. Carb cycling But not losing fat:(
  119. first time trying to get low body fat
  120. I lost 90 pounds. The stretch marks on my stomache traumatizing me, help
  121. Do i have to eat less carb?
  122. Cutting Diet - Please Critique - Morning & Evening Workout Samples
  123. Gained (muscle and fat) on p90x - Wtf?
  124. Cutting 10 lbs in 3 weeks
  125. weights vs cardio for losing the last 15 lbs
  126. how much fat is REALLY lost when going a low carb diet?
  127. Trouble "SPOT" - Basic tone.
  128. fat under chin
  129. scared about loose jiggly stomach fat..
  130. Preparing for bodyfat test
  131. One week of not weight lifting while cutting?
  132. When to Start Lifting to Gain Mass?
  133. which formulas to use for picking target kcals/macros?
  134. Everything seems to be on track!
  135. Taking Working Out Serious And Need Help
  136. Clean/Dirty Bulking?
  137. man boobs topic...ny1 plzz help who has reduced it or know d solution!
  138. Anyone have success with the palm/fist method?
  139. Cutting on 2k Calories...
  140. Losing bodyfat off specific areas?
  141. Rate/critique/advise my diet.
  142. Really need help with what to do!
  143. are u guys jsut trying to loose weight until ur satisfied or is there a timeframe?
  144. Need help on going from fat to fit
  145. Screw it, gonna get UN-Skinny fat THEN clean bulk.
  146. damage control on week off
  147. Get Lean, then build mass?
  148. Transformation so far... 96 pounds gone
  149. is Riding an actual bike enough cardio?
  150. is it genetics or stubborn fat?
  151. I want to lose 10 pounds for basketball season. Pure Cardio?
  152. I need help with weight training
  153. I need to lose weight
  154. Is it safe to use protein shakes as a meal supplement
  155. Meal plans for 1800-2200 calories per day?
  156. Anyone looking to loose fat!
  157. Milk diet on a cut? Thoughts?
  158. Cant sleep during a cut.....
  159. Getting rid of loose skin
  160. Body transformation help
  161. Please rate my diet. Also a moderate success story
  162. how to reduce my BF%
  163. More Defined Muscle by doing more cardio
  164. Meal Replacement Shakes?
  165. How do I get rid of my water retention?
  166. Cutting evolution, something its going south...Help!!!!!!!!
  167. losing lower back fat
  168. Big Guy Shedding Lbs Needs Insight. Day 1
  169. pre meal or post meal morning workout??
  170. Can I squat with a broken pinky finger?
  171. Am I doomed only being able to do 5 push ups
  172. Metabolism and Fat Loss
  173. My ideal weight?
  174. Want to get rid of face fat / baby face? How much lower BF% do i need to go?
  175. Daily Burn users - how do you let others view your nutrition log?
  176. Hard time staying on track after Iraq!
  177. Seems like I can't lose fat!!! (7 weeks into cut, little progress)
  178. struggling to get the calories i need
  179. Endomorph?
  180. Brahs, how important is sleep?
  181. help me tweak my diet (criticism wanted!)
  182. Wondering if my macros are ok..
  183. Weight loss food?
  184. Week 9 out of 14
  185. for all you ON whey lovers (so all of you)
  186. Cortisol Blockers: do they work?
  187. warrior diet, if your on it gtfh
  188. Need Help.
  189. Can abs show without doing any specific ab workout?
  190. Would bulking a bit help me get rid of the last bit of fat?
  191. From bulk to cut? How?
  192. i want to turn fat into muscle
  193. My Progress ( In numbers )
  194. Recommend me a 7 day meal plan to cut body fat! (Reps)
  195. Too much body fat, help!!!
  196. Loose skin, stretch marks on tummy etc...looking for something...
  197. I need help for losing my fat
  198. Advice Needed...
  199. What should I eat?
  200. Creatine with E/C/A stack
  201. Possible to rip down and gain muscle?
  202. A few questions
  203. is p90x worth it?
  204. Started Creatine yesterday
  205. Gynecomastia, Can this improve with Fat Loss?
  206. 6'0, 183lbs, 16-18% BF; Is it time to start cutting?
  207. Palumbo carb up meal - is this ok?
  208. My transformation log
  209. Stick to the same routine or change?
  210. Calories burned & calculators
  211. Help using my supplements
  212. My analytical approach to fat lost. Will it work?
  213. How do people cut on like 2500 cal/day O_o
  214. bulking to cutting
  215. A little confused (abs)
  216. Age vs calories
  217. Keto is a fat based diet, is there a protein based diet?
  218. Visceral Fat - Help!
  219. question about calories in vs calories out
  220. Goal: ~15% BF > 10%, diet and workout advice?
  221. Why is it so difficult to eat LESS?
  222. Mood Swings, Sex Drive and Aggression. Come on Cutters.
  223. new site, i can help you lose fat
  224. how to bulk??
  225. teen weight loss
  226. Question about the Dave Palumbo cut diet
  227. Here is a healthy Canadian Sandwich
  228. winter, cardio = no sweat.. am I burning less calorie then usual?
  229. www.urbanhiphop.us *****
  230. Cheat Day
  231. Am I doing too much?
  232. Meal timing on refeeds
  233. Could a mod please move my thread?
  234. So you drink MORE water to lose water weight?
  235. Will this program help?
  236. safe weekly loss?
  237. I want to lose about 5 pounds of fat
  238. How to lose love handles?
  239. Having Some Issues w/Meal Timing...Thoughts?
  240. Am I doing it right?
  241. gaining on a cut
  242. Introductions and Questions
  243. Is this a bad idea? Opinions welcome!
  244. Hi everyone!
  245. Hiit
  246. skinny fat?
  247. Losing Bodyfat
  248. I love eggs. Do you love eggs?
  249. Does cardio PWO burn fat stores when BULKING/RECOMPING?
  250. Time to get more serious