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  1. Elite Nutritions Ultimate Stack
  2. Keto or 40/40/20
  3. How important is cardio for fat loss?
  4. Too Skinny?? Opinions please?
  5. Bronkaid v. Primatene question
  6. How can I get smaller arms fast?
  7. Cheat meal
  8. Stubbourn Chest Fat
  9. Creatine while Cutting - FAQ about Loading, Pls. Read!
  10. timing workouts and IF
  11. Cups of coffee/tea during cut
  12. 1st time cutting
  13. EC Stack questions...
  14. 4% too low?
  15. Weird body shape? Fat or bone structure?
  16. What Bodyfat% to cut and to bulk.
  17. any healthy fat burners?
  18. I really want to do this, but never can figure it out.
  19. +REP| Cut starting tomorrow. Let me know how things look? +REP
  20. Losing Fat Then Bulking-Need Help
  21. Need help Cutting.
  22. is my diet fine?
  23. Endomorph needs carb intake advice...
  24. Stuck the last 4 or 5 days...
  25. Storing Fat in the Stomach
  26. Hair loss a side effect of fat loss?
  27. Vegetarian Cutting Diet. What should i Change?
  28. Hunger
  29. Flax seed or peanut/almond butter?
  30. advice needed, critique my routine please
  31. How many of you seen this?
  32. Metaformin
  33. Down 30lbs with lots to go, need help/advice from you guys/gals
  34. Completely obliterated my diet this weekend
  35. How much does the average person have to lose to lose an inch in their waist?
  36. 5'5 short i know
  37. Diet
  38. Working out only on the weekends?
  39. overwhelmed....where do i begin
  40. How do you drink your coffee during fat loss
  41. Strength Gain Question
  42. For Bulking...
  43. the last 19, a lil help?
  44. Gained weight, but lost body fat!
  45. Is there a way?
  46. Progress or Good Lighting after 1mth cut
  47. Overwhelmed but I want to change, Newbie but I am willing to experiment
  48. Loose fat quick and easy !!!!
  49. Question about caloric needs
  50. Cramps when Running
  51. How accurate are body fat scales.
  52. Am I doing this right?
  53. Fat loss
  54. what is the best fat burner?
  55. lose body fat without losing weight?
  56. How is this diet? 26 % BF
  57. How much cardio do you do?
  58. 65 lbs lost.. Where to go from here?! bulk/cut?!
  59. Cutting Diet/ Workout
  60. Five weeks into a tweleve week cut program.
  61. Lets start the new year with less weight, 11/1/10-1/1/11!
  62. Girl New To Working Out
  63. Hanging Gut Progress - 6KG down no results?
  64. marijuana and weight loss
  65. What does a gyno disc feel like??
  66. Carbs and leg day
  67. Losing more fat
  68. judge(guess) my body fat please
  69. vascularity progressing but why
  70. what is cutting ?
  71. Flabby gut, yet strong, < 10% BF, low weight. What to do?
  72. Getting back in shape?
  73. starting dieting.
  74. Cutting Lifting Program?
  75. EC Stack - Food Intake Question --
  76. Stalled
  77. Bulking Log - Any takers?
  78. HIIT on an empty stomach
  79. What is the community verdict on fasting?
  80. This is the weekend I stay sober.
  81. I Had my tummy tuck!!
  82. Skinny/ecto with belly fat GTFIH
  83. Questions!
  84. Dropping water weight/bloat? SRS
  85. Need Help With The Last 10-15 lbs
  86. Am I eating too much?
  87. Please rate my diet (macros & specifics)
  88. my diet and routine help please
  89. Super Fat
  90. Cut advice
  91. Cable machine alternatives
  92. Pop your Cherry.....
  93. Cutting Weight
  94. Keeping the Skin Tight With Fat Loss
  95. how do i do it
  96. A month in cutting. My goal is to lose 10-15% body fat
  97. Any pointers for an old man??
  98. Starting Strength and Losing fat
  99. I need a diet.
  100. 16 year old looking to get started...
  101. does this sound about right to u guys?
  102. What sups should I take while trying to lose weight?
  103. Fat loss time, how to stat?
  104. sweat ban
  105. Help?
  106. Fat Utilization Over Time
  107. i need help
  108. Need food tips.
  109. Lean Fix Elite with ephedrine tablets
  110. i need a few pointers
  111. Why am i not losing fat on keto diet!
  112. Help on keto diet, not losing fat
  113. Birth Control & Stubborn Fat
  114. Good or fail?
  115. Couple questions
  116. Need Some Guidance For Maximum Weight Loss
  117. Carb cycling But not losing fat:(
  118. first time trying to get low body fat
  119. I lost 90 pounds. The stretch marks on my stomache traumatizing me, help
  120. Do i have to eat less carb?
  121. Cutting Diet - Please Critique - Morning & Evening Workout Samples
  122. Gained (muscle and fat) on p90x - Wtf?
  123. Cutting 10 lbs in 3 weeks
  124. weights vs cardio for losing the last 15 lbs
  125. how much fat is REALLY lost when going a low carb diet?
  126. Trouble "SPOT" - Basic tone.
  127. fat under chin
  128. scared about loose jiggly stomach fat..
  129. Preparing for bodyfat test
  130. One week of not weight lifting while cutting?
  131. When to Start Lifting to Gain Mass?
  132. which formulas to use for picking target kcals/macros?
  133. Everything seems to be on track!
  134. Taking Working Out Serious And Need Help
  135. Clean/Dirty Bulking?
  136. man boobs topic...ny1 plzz help who has reduced it or know d solution!
  137. Anyone have success with the palm/fist method?
  138. Cutting on 2k Calories...
  139. Losing bodyfat off specific areas?
  140. Rate/critique/advise my diet.
  141. Really need help with what to do!
  142. are u guys jsut trying to loose weight until ur satisfied or is there a timeframe?
  143. Need help on going from fat to fit
  144. Screw it, gonna get UN-Skinny fat THEN clean bulk.
  145. damage control on week off
  146. Get Lean, then build mass?
  147. Transformation so far... 96 pounds gone
  148. is Riding an actual bike enough cardio?
  149. is it genetics or stubborn fat?
  150. I want to lose 10 pounds for basketball season. Pure Cardio?
  151. I need help with weight training
  152. I need to lose weight
  153. Is it safe to use protein shakes as a meal supplement
  154. Meal plans for 1800-2200 calories per day?
  155. Anyone looking to loose fat!
  156. Milk diet on a cut? Thoughts?
  157. Cant sleep during a cut.....
  158. Getting rid of loose skin
  159. Body transformation help
  160. Please rate my diet. Also a moderate success story
  161. how to reduce my BF%
  162. More Defined Muscle by doing more cardio
  163. Meal Replacement Shakes?
  164. How do I get rid of my water retention?
  165. Cutting evolution, something its going south...Help!!!!!!!!
  166. losing lower back fat
  167. Big Guy Shedding Lbs Needs Insight. Day 1
  168. pre meal or post meal morning workout??
  169. Can I squat with a broken pinky finger?
  170. Am I doomed only being able to do 5 push ups
  171. Metabolism and Fat Loss
  172. My ideal weight?
  173. Want to get rid of face fat / baby face? How much lower BF% do i need to go?
  174. Daily Burn users - how do you let others view your nutrition log?
  175. Hard time staying on track after Iraq!
  176. Seems like I can't lose fat!!! (7 weeks into cut, little progress)
  177. struggling to get the calories i need
  178. Endomorph?
  179. Brahs, how important is sleep?
  180. help me tweak my diet (criticism wanted!)
  181. Wondering if my macros are ok..
  182. Weight loss food?
  183. Week 9 out of 14
  184. for all you ON whey lovers (so all of you)
  185. Cortisol Blockers: do they work?
  186. warrior diet, if your on it gtfh
  187. Need Help.
  188. Can abs show without doing any specific ab workout?
  189. Would bulking a bit help me get rid of the last bit of fat?
  190. From bulk to cut? How?
  191. i want to turn fat into muscle
  192. My Progress ( In numbers )
  193. Recommend me a 7 day meal plan to cut body fat! (Reps)
  194. Too much body fat, help!!!
  195. Loose skin, stretch marks on tummy etc...looking for something...
  196. I need help for losing my fat
  197. Advice Needed...
  198. What should I eat?
  199. Creatine with E/C/A stack
  200. Possible to rip down and gain muscle?
  201. A few questions
  202. is p90x worth it?
  203. Started Creatine yesterday
  204. Gynecomastia, Can this improve with Fat Loss?
  205. 6'0, 183lbs, 16-18% BF; Is it time to start cutting?
  206. Palumbo carb up meal - is this ok?
  207. My transformation log
  208. Stick to the same routine or change?
  209. Calories burned & calculators
  210. Help using my supplements
  211. My analytical approach to fat lost. Will it work?
  212. How do people cut on like 2500 cal/day O_o
  213. bulking to cutting
  214. A little confused (abs)
  215. Age vs calories
  216. Keto is a fat based diet, is there a protein based diet?
  217. Visceral Fat - Help!
  218. question about calories in vs calories out
  219. Goal: ~15% BF > 10%, diet and workout advice?
  220. Why is it so difficult to eat LESS?
  221. Mood Swings, Sex Drive and Aggression. Come on Cutters.
  222. new site, i can help you lose fat
  223. how to bulk??
  224. teen weight loss
  225. Question about the Dave Palumbo cut diet
  226. Here is a healthy Canadian Sandwich
  227. winter, cardio = no sweat.. am I burning less calorie then usual?
  228. www.urbanhiphop.us *****
  229. Cheat Day
  230. Am I doing too much?
  231. Meal timing on refeeds
  232. Could a mod please move my thread?
  233. So you drink MORE water to lose water weight?
  234. Will this program help?
  235. safe weekly loss?
  236. I want to lose about 5 pounds of fat
  237. How to lose love handles?
  238. Having Some Issues w/Meal Timing...Thoughts?
  239. Am I doing it right?
  240. gaining on a cut
  241. Introductions and Questions
  242. Is this a bad idea? Opinions welcome!
  243. Hi everyone!
  244. Hiit
  245. skinny fat?
  246. Losing Bodyfat
  247. I love eggs. Do you love eggs?
  248. Does cardio PWO burn fat stores when BULKING/RECOMPING?
  249. Time to get more serious
  250. Is this a good diet plan, for cutting?