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  1. Shopping List / Routine - Revamp for Jamiaca * PiCs *
  2. Ectomorph with low metabolism??
  3. Elite Nutritions Ultimate Stack
  4. Keto or 40/40/20
  5. How important is cardio for fat loss?
  6. Too Skinny?? Opinions please?
  7. Bronkaid v. Primatene question
  8. How can I get smaller arms fast?
  9. Cheat meal
  10. Stubbourn Chest Fat
  11. Creatine while Cutting - FAQ about Loading, Pls. Read!
  12. timing workouts and IF
  13. Cups of coffee/tea during cut
  14. 1st time cutting
  15. EC Stack questions...
  16. 4% too low?
  17. Weird body shape? Fat or bone structure?
  18. What Bodyfat% to cut and to bulk.
  19. any healthy fat burners?
  20. I really want to do this, but never can figure it out.
  21. +REP| Cut starting tomorrow. Let me know how things look? +REP
  22. Losing Fat Then Bulking-Need Help
  23. Need help Cutting.
  24. is my diet fine?
  25. Endomorph needs carb intake advice...
  26. Stuck the last 4 or 5 days...
  27. Storing Fat in the Stomach
  28. Hair loss a side effect of fat loss?
  29. Vegetarian Cutting Diet. What should i Change?
  30. Hunger
  31. Flax seed or peanut/almond butter?
  32. advice needed, critique my routine please
  33. How many of you seen this?
  34. Metaformin
  35. Down 30lbs with lots to go, need help/advice from you guys/gals
  36. Completely obliterated my diet this weekend
  37. How much does the average person have to lose to lose an inch in their waist?
  38. 5'5 short i know
  39. Diet
  40. Working out only on the weekends?
  41. overwhelmed....where do i begin
  42. How do you drink your coffee during fat loss
  43. Strength Gain Question
  44. For Bulking...
  45. the last 19, a lil help?
  46. Gained weight, but lost body fat!
  47. Is there a way?
  48. Progress or Good Lighting after 1mth cut
  49. Overwhelmed but I want to change, Newbie but I am willing to experiment
  50. Loose fat quick and easy !!!!
  51. Question about caloric needs
  52. Cramps when Running
  53. How accurate are body fat scales.
  54. Am I doing this right?
  55. Fat loss
  56. what is the best fat burner?
  57. lose body fat without losing weight?
  58. How is this diet? 26 % BF
  59. How much cardio do you do?
  60. 65 lbs lost.. Where to go from here?! bulk/cut?!
  61. Cutting Diet/ Workout
  62. Five weeks into a tweleve week cut program.
  63. Lets start the new year with less weight, 11/1/10-1/1/11!
  64. Girl New To Working Out
  65. Hanging Gut Progress - 6KG down no results?
  66. marijuana and weight loss
  67. What does a gyno disc feel like??
  68. Carbs and leg day
  69. Losing more fat
  70. judge(guess) my body fat please
  71. vascularity progressing but why
  72. what is cutting ?
  73. Flabby gut, yet strong, < 10% BF, low weight. What to do?
  74. Getting back in shape?
  75. starting dieting.
  76. Cutting Lifting Program?
  77. EC Stack - Food Intake Question --
  78. Stalled
  79. Bulking Log - Any takers?
  80. HIIT on an empty stomach
  81. What is the community verdict on fasting?
  82. This is the weekend I stay sober.
  83. I Had my tummy tuck!!
  84. Skinny/ecto with belly fat GTFIH
  85. Questions!
  86. Dropping water weight/bloat? SRS
  87. Need Help With The Last 10-15 lbs
  88. Am I eating too much?
  89. Please rate my diet (macros & specifics)
  90. my diet and routine help please
  91. Super Fat
  92. Cut advice
  93. Cable machine alternatives
  94. Pop your Cherry.....
  95. Cutting Weight
  96. Keeping the Skin Tight With Fat Loss
  97. how do i do it
  98. A month in cutting. My goal is to lose 10-15% body fat
  99. Any pointers for an old man??
  100. Starting Strength and Losing fat
  101. I need a diet.
  102. 16 year old looking to get started...
  103. does this sound about right to u guys?
  104. What sups should I take while trying to lose weight?
  105. Fat loss time, how to stat?
  106. sweat ban
  107. Help?
  108. Fat Utilization Over Time
  109. i need help
  110. Need food tips.
  111. Lean Fix Elite with ephedrine tablets
  112. i need a few pointers
  113. Why am i not losing fat on keto diet!
  114. Help on keto diet, not losing fat
  115. Birth Control & Stubborn Fat
  116. Good or fail?
  117. Couple questions
  118. Need Some Guidance For Maximum Weight Loss
  119. Carb cycling But not losing fat:(
  120. first time trying to get low body fat
  121. I lost 90 pounds. The stretch marks on my stomache traumatizing me, help
  122. Do i have to eat less carb?
  123. Cutting Diet - Please Critique - Morning & Evening Workout Samples
  124. Gained (muscle and fat) on p90x - Wtf?
  125. Cutting 10 lbs in 3 weeks
  126. weights vs cardio for losing the last 15 lbs
  127. how much fat is REALLY lost when going a low carb diet?
  128. Trouble "SPOT" - Basic tone.
  129. fat under chin
  130. scared about loose jiggly stomach fat..
  131. Preparing for bodyfat test
  132. One week of not weight lifting while cutting?
  133. When to Start Lifting to Gain Mass?
  134. which formulas to use for picking target kcals/macros?
  135. Everything seems to be on track!
  136. Taking Working Out Serious And Need Help
  137. Clean/Dirty Bulking?
  138. man boobs topic...ny1 plzz help who has reduced it or know d solution!
  139. Anyone have success with the palm/fist method?
  140. Cutting on 2k Calories...
  141. Losing bodyfat off specific areas?
  142. Rate/critique/advise my diet.
  143. Really need help with what to do!
  144. are u guys jsut trying to loose weight until ur satisfied or is there a timeframe?
  145. Need help on going from fat to fit
  146. Screw it, gonna get UN-Skinny fat THEN clean bulk.
  147. damage control on week off
  148. Get Lean, then build mass?
  149. Transformation so far... 96 pounds gone
  150. is Riding an actual bike enough cardio?
  151. is it genetics or stubborn fat?
  152. I want to lose 10 pounds for basketball season. Pure Cardio?
  153. I need help with weight training
  154. I need to lose weight
  155. Is it safe to use protein shakes as a meal supplement
  156. Meal plans for 1800-2200 calories per day?
  157. Anyone looking to loose fat!
  158. Milk diet on a cut? Thoughts?
  159. Cant sleep during a cut.....
  160. Getting rid of loose skin
  161. Body transformation help
  162. Please rate my diet. Also a moderate success story
  163. how to reduce my BF%
  164. More Defined Muscle by doing more cardio
  165. Meal Replacement Shakes?
  166. How do I get rid of my water retention?
  167. Cutting evolution, something its going south...Help!!!!!!!!
  168. losing lower back fat
  169. Big Guy Shedding Lbs Needs Insight. Day 1
  170. pre meal or post meal morning workout??
  171. Can I squat with a broken pinky finger?
  172. Am I doomed only being able to do 5 push ups
  173. Metabolism and Fat Loss
  174. My ideal weight?
  175. Want to get rid of face fat / baby face? How much lower BF% do i need to go?
  176. Daily Burn users - how do you let others view your nutrition log?
  177. Hard time staying on track after Iraq!
  178. Seems like I can't lose fat!!! (7 weeks into cut, little progress)
  179. struggling to get the calories i need
  180. Endomorph?
  181. Brahs, how important is sleep?
  182. help me tweak my diet (criticism wanted!)
  183. Wondering if my macros are ok..
  184. Weight loss food?
  185. Week 9 out of 14
  186. for all you ON whey lovers (so all of you)
  187. Cortisol Blockers: do they work?
  188. warrior diet, if your on it gtfh
  189. Need Help.
  190. Can abs show without doing any specific ab workout?
  191. Would bulking a bit help me get rid of the last bit of fat?
  192. From bulk to cut? How?
  193. i want to turn fat into muscle
  194. My Progress ( In numbers )
  195. Recommend me a 7 day meal plan to cut body fat! (Reps)
  196. Too much body fat, help!!!
  197. Loose skin, stretch marks on tummy etc...looking for something...
  198. I need help for losing my fat
  199. Advice Needed...
  200. What should I eat?
  201. Creatine with E/C/A stack
  202. Possible to rip down and gain muscle?
  203. A few questions
  204. is p90x worth it?
  205. Started Creatine yesterday
  206. Gynecomastia, Can this improve with Fat Loss?
  207. 6'0, 183lbs, 16-18% BF; Is it time to start cutting?
  208. Palumbo carb up meal - is this ok?
  209. My transformation log
  210. Stick to the same routine or change?
  211. Calories burned & calculators
  212. Help using my supplements
  213. My analytical approach to fat lost. Will it work?
  214. How do people cut on like 2500 cal/day O_o
  215. bulking to cutting
  216. A little confused (abs)
  217. Age vs calories
  218. Keto is a fat based diet, is there a protein based diet?
  219. Visceral Fat - Help!
  220. question about calories in vs calories out
  221. Goal: ~15% BF > 10%, diet and workout advice?
  222. Why is it so difficult to eat LESS?
  223. Mood Swings, Sex Drive and Aggression. Come on Cutters.
  224. new site, i can help you lose fat
  225. how to bulk??
  226. teen weight loss
  227. Question about the Dave Palumbo cut diet
  228. Here is a healthy Canadian Sandwich
  229. winter, cardio = no sweat.. am I burning less calorie then usual?
  230. www.urbanhiphop.us *****
  231. Cheat Day
  232. Am I doing too much?
  233. Meal timing on refeeds
  234. Could a mod please move my thread?
  235. So you drink MORE water to lose water weight?
  236. Will this program help?
  237. safe weekly loss?
  238. I want to lose about 5 pounds of fat
  239. How to lose love handles?
  240. Having Some Issues w/Meal Timing...Thoughts?
  241. Am I doing it right?
  242. gaining on a cut
  243. Introductions and Questions
  244. Is this a bad idea? Opinions welcome!
  245. Hi everyone!
  246. Hiit
  247. skinny fat?
  248. Losing Bodyfat
  249. I love eggs. Do you love eggs?
  250. Does cardio PWO burn fat stores when BULKING/RECOMPING?