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  1. bulked from 159 to 165
  2. Who burns more calories/hr. - a leaner or heavier person?
  3. Online body fat calculator plz help
  4. Cutting macro breakdown - will this work
  5. Reached the 50lbs lost mark and feel Great!
  6. Bulk then Cut ?
  7. Running every second day to loose pec flab
  8. Advice for avoiding atrophy with a bad sprained wrist.
  9. Does anyone else hate the word "Tone"?
  10. f*ck a cheat meal. 80days done correctly and nothing lol wat a joke
  11. Down 10lbs so far, join me for 11/1/10-1/01/11
  12. adding LISS to IF cut, thoughts?
  13. Bulk/cut estimates/calculations
  14. Burn more fat for days after just 15 minutes strength training
  15. What's my BF%?
  16. so if youre lifting heavy and eating a deficit
  17. Eating more but losing weight?
  18. Being fat is a lifestyle choice
  19. Where did my abs go?
  20. Should i be doing something different?
  21. Loose the belly fat but continue lifting HARD!
  22. Starving!!!!
  23. Guesstimate my Bodyfat please.
  24. Optimal fat levels
  25. how much weight
  26. Few Questions Regarding Endomorphs Weight/Fat Loss
  27. Been bulking for 5 months, time to cut
  28. Misinformation about running
  29. can anybody recommend a good workout plan for cardio to lose alot of fat ?
  30. any tips to lose some serious fat [PICS]
  31. General question on metabolic rate, body fat
  32. My road to leanness.
  33. Losing the fat right under my chest
  34. Guidance and Direction ???
  35. + REP|Need Routine Around Schedule|+REP
  36. I can't stand the show "The Biggest Loser"
  37. Maintaining muscle mass with cardio
  38. Rate my diet?.
  39. How's my new diet?
  40. i really really need an advice..
  41. Your opinions on what I should do.
  42. Cutting cardio program, rate please!
  43. Carbs
  44. Realistic?
  45. Damn peanut butter
  46. Why not have a cutting/bulking hybrid cycle?
  47. bf %??
  48. Training And Cardio - Protecting Muscle Loss
  49. Just saying.
  50. Gyno help
  51. Time for a Reality Check - BF Estimates & Fat Burners
  52. Another fat loss attempt
  53. Mesomorph or Endomorph?
  54. Scottish Oats & Cold milk
  55. Getting leaner, but fat is more jiggly?
  56. calories and cardio
  57. Rate my late night snack...
  58. Need some advice with pics........
  59. I should really know this but...
  60. Cutting while injured
  61. Switch from Cutting to Bulking
  62. Protein Bars?
  63. Does Lifting Increase Metabolism?
  64. Why do people my weight and higher cut on such low calories?
  65. how many calories from standing?
  66. Is 6% maintainable?
  67. *Quick* EC Question...
  68. warrrior diet question
  69. HIIT in morning.
  70. Officially hit 50 pounds lost (pics)
  71. Fat Loss Advice Needed
  72. How do I fix this this effed up stomach/posture
  73. I lost 90lbs BUT......
  74. endo,meso? whats my BF%
  75. BMR calculator
  76. Help?
  77. Adding muscle while losing fat?
  78. swollen red face
  79. Eating enough? Or too much?
  80. Losing bodyfat but weight staying the same?
  81. I feel hungry all the time recently
  82. At a crossroad
  83. Harder to cut with less muscle?
  84. I have a question?
  85. My progress pics ... Nearing my goal but not totally happy with results.
  86. weight loss HELP
  87. Should i cut?
  88. does taking naps affect your fat loss goals?
  89. coming to the end of my cut 245lbs>175lbs!! 10 months.
  90. should i continue to change my path
  91. Advices on losing body fat.
  92. Have worked my butt off but not getting anywhere
  93. Losing fat yet waiste size not decreasing, why?
  94. -10lbs loss in first five days on keto/anabolic diet?
  95. URGENT~police mom
  96. Sprained Wrist, what can I do?
  97. EC Stack alternative?
  98. On a cut, maybe eating too much?
  99. Refeeds and Leptin losing bodyfat
  100. Scales
  101. newbie trying to loose weight
  102. The LOVE HANDLE saga...
  103. Yahhhh For Droppin Deuces
  104. When you are on diet: do you drink Nitric Oxide?
  105. Hi All - New to the Site
  106. Anyone ever used one of those bio-measure machines?
  107. Transitioning from bulk to cut
  108. what is my bodyfat %?
  109. Last 10 harder than the first 120 lbs
  110. Multi Vitamins and a few questions...
  111. bf estimate? and Cut or bulk (help)
  112. Need help to help my friend lose weight
  113. Losing fat while lifting weights?
  114. Cheated. Now for tomorrow.
  115. Bulk & cut or slow lean bulk?
  116. difference between 15%bf and 12%
  117. From 20% to 12% Body Fat Percentage
  118. I have zero urge to eat...
  119. Fat Loss Calorie Question
  120. Fat Loss Help Needed
  121. Fat Loss Help Needed
  122. Workout during winter? HOW?
  123. Losing "Love Handes" Question
  124. losing motavation
  125. New Before and After Pics!!
  126. I need some advice
  127. how to convince doc to have insurance cover gyno surgery
  128. Muscle : Fat loss ratio
  129. How important is an EC stack? How much does it really help?
  130. Questions about cutting/chest fat.
  131. Has anyone done lipo?
  132. What's up guys, need some advice
  133. Hello everyone :) - Cardio fat loss optimisation
  134. 12 Day Transformation
  135. What weight and bf% should I be around at 6'5?
  136. Cardio....
  137. MAN Vaporize + USPlabs OxyELITE Pro
  138. How's my diet?
  139. is this statement fair:
  140. quess my bodyfat???
  141. quess my bodyfat
  142. quess my bodyfat
  143. what is the best food for fat loss?
  144. my august 30?-oct 25th progress
  145. Whats my BF % ?
  146. Two week trip
  147. getting a bit worried
  148. trying to make a long story short
  149. losing weight but not fat
  150. belly fat!?!
  151. Is it true that low carbs are the secret to fat loss?
  152. Possible to lose weight when naturally chubby?
  153. "Guilt" and diet adherence - Do you really feel guilty when you cheat?
  154. critique my diet please...upcoming show
  155. BF Estimate....continue cut or start clean bulk?
  156. need advice guys--- pictures
  157. training hard, no visual results? wtf :/
  158. body fat%
  159. BF Percentage with any advice
  160. Belly Fat Waistline and Situps
  161. What body fat percentage do I need to get to get rid of face fat?
  162. Help me clear up on some questions!
  163. Keto weight loss vs cardio
  164. Needing advice
  165. Increasing strength while cutting
  166. Greek Food?
  167. Weekday Cut
  168. will this work for a 147lb girl?
  169. Body fat
  170. 10 percent body fat loss?
  171. How will taking a few days off effect fat/ muscle gain?
  172. Which is better for overall physique?
  173. Do you ever get the feeling?
  174. cutting weight for wrestling
  175. Calorie Calendar
  176. How Much should I Weigh?
  177. Natty test booster while on cut?
  178. holiday pumpkin pie for a cut!!
  179. Totally new, totally lost. Have simple (I think) questions
  180. How do I get my fat down to 5%?
  181. Canned Soups - Anything to worry about?
  182. Whataburger (All natural?)
  183. Ephedrine...People that have had positive results...what do you buy
  184. How to lose 140+ pounds? (noob) =[
  185. I know I may sound stupid...
  186. Will I not fit into my clothes?
  187. Thanksgiving
  188. capn crunch and pop tarts
  189. (noob) not losing weight
  190. How much weight do you lose when cutting?
  191. 60% of calories from carbs; too much?
  192. i want just muscles
  193. I do LISS everyday, sometimes 3/4 times a day
  194. Need Help. Please
  195. Training lower abs/lower side abs can prevent a V-shape?
  196. P90X Plyometrics
  197. bf
  198. Bulking and cutting at the same time...kinda
  199. Three month cut?
  200. 18% down to 10%
  201. Why does the fat get looser?
  202. Interesting problem - Advice required
  203. Hey Help Me PLEASE!
  204. 6 month progress report / comments, suggestions?
  205. EC Stack + Wellbutrin
  206. NEEED HELP!! Need Advice
  207. How do you deal with junk food / eating out?
  208. At wits end after 3 years and 60lbs.
  209. how much weight loss?
  210. Vegetarian Seeks help!
  211. Ever since I put on a lot of fat..when I smell.....I SMELL REVOLTING
  212. whats the best workout to lose beer belly fat
  213. 2months off EC, can i go back on?
  214. Need critique and advise
  215. what happens if you dont get enough water daily?
  216. Halloween Candy venting
  217. Creatine while cutting?
  218. Any Benefit to CLA While on E/C Stack?
  219. Anyone have any experience with glandular gyno dissapearing during a cut?
  220. 24/7 vascularity on arms?
  221. Insulin and calories in/calories out...contradiction?
  222. Stressing out, stopped loosing fat... now what?
  223. Anyone have success doing this?
  224. 1 month, 10 pounds can it happen.
  225. Animal Cuts results--Please Post!
  226. Neck, face fat...
  227. My Story/Weight Loss
  228. Lose fat and gain muscle mass?
  229. My results are in!
  230. > Muscle Are Soft.
  231. How does sugar affect weight loss?
  232. How far away is your gym?
  233. how do you measure your body fat?
  234. Third times a charm?
  235. Gynecomastia..or just some fat left over?
  236. Why do people think combining refined sugar and fat is broscience??
  237. How do I lose fat around the mid section
  238. Calories used during exercise
  239. Help!!!
  240. Calorie Split
  241. I have the supplements, now what?
  242. Rapid progress loss!!!
  243. Which bodyfat calculator should I trust?
  244. Diet
  245. Cutting for a while..concerns.
  246. How do you know weight gain is from fat or muscle?
  247. What are the best Thermagenic Pills for Fat Loss ?
  248. Going to get some tests run.
  249. Carbs only in the morning?
  250. Ooph, Cheat Week