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  1. Cutting macro breakdown - will this work
  2. Reached the 50lbs lost mark and feel Great!
  3. Bulk then Cut ?
  4. Running every second day to loose pec flab
  5. Advice for avoiding atrophy with a bad sprained wrist.
  6. Does anyone else hate the word "Tone"?
  7. f*ck a cheat meal. 80days done correctly and nothing lol wat a joke
  8. Down 10lbs so far, join me for 11/1/10-1/01/11
  9. adding LISS to IF cut, thoughts?
  10. Bulk/cut estimates/calculations
  11. Burn more fat for days after just 15 minutes strength training
  12. What's my BF%?
  13. so if youre lifting heavy and eating a deficit
  14. Eating more but losing weight?
  15. Being fat is a lifestyle choice
  16. Where did my abs go?
  17. Should i be doing something different?
  18. Loose the belly fat but continue lifting HARD!
  19. Starving!!!!
  20. Guesstimate my Bodyfat please.
  21. Optimal fat levels
  22. how much weight
  23. Few Questions Regarding Endomorphs Weight/Fat Loss
  24. Been bulking for 5 months, time to cut
  25. Misinformation about running
  26. can anybody recommend a good workout plan for cardio to lose alot of fat ?
  27. any tips to lose some serious fat [PICS]
  28. General question on metabolic rate, body fat
  29. My road to leanness.
  30. Losing the fat right under my chest
  31. Guidance and Direction ???
  32. + REP|Need Routine Around Schedule|+REP
  33. I can't stand the show "The Biggest Loser"
  34. Maintaining muscle mass with cardio
  35. Rate my diet?.
  36. How's my new diet?
  37. i really really need an advice..
  38. Your opinions on what I should do.
  39. Cutting cardio program, rate please!
  40. Carbs
  41. Realistic?
  42. Damn peanut butter
  43. Why not have a cutting/bulking hybrid cycle?
  44. bf %??
  45. Training And Cardio - Protecting Muscle Loss
  46. Just saying.
  47. Gyno help
  48. Time for a Reality Check - BF Estimates & Fat Burners
  49. Another fat loss attempt
  50. Mesomorph or Endomorph?
  51. Scottish Oats & Cold milk
  52. Getting leaner, but fat is more jiggly?
  53. calories and cardio
  54. Rate my late night snack...
  55. Need some advice with pics........
  56. I should really know this but...
  57. Cutting while injured
  58. Switch from Cutting to Bulking
  59. Protein Bars?
  60. Does Lifting Increase Metabolism?
  61. Why do people my weight and higher cut on such low calories?
  62. how many calories from standing?
  63. Is 6% maintainable?
  64. *Quick* EC Question...
  65. warrrior diet question
  66. HIIT in morning.
  67. Officially hit 50 pounds lost (pics)
  68. Fat Loss Advice Needed
  69. How do I fix this this effed up stomach/posture
  70. I lost 90lbs BUT......
  71. endo,meso? whats my BF%
  72. BMR calculator
  73. Help?
  74. Adding muscle while losing fat?
  75. swollen red face
  76. Eating enough? Or too much?
  77. Losing bodyfat but weight staying the same?
  78. I feel hungry all the time recently
  79. At a crossroad
  80. Harder to cut with less muscle?
  81. I have a question?
  82. My progress pics ... Nearing my goal but not totally happy with results.
  83. weight loss HELP
  84. Should i cut?
  85. does taking naps affect your fat loss goals?
  86. coming to the end of my cut 245lbs>175lbs!! 10 months.
  87. should i continue to change my path
  88. Advices on losing body fat.
  89. Have worked my butt off but not getting anywhere
  90. Losing fat yet waiste size not decreasing, why?
  91. -10lbs loss in first five days on keto/anabolic diet?
  92. URGENT~police mom
  93. Sprained Wrist, what can I do?
  94. EC Stack alternative?
  95. On a cut, maybe eating too much?
  96. Refeeds and Leptin losing bodyfat
  97. Scales
  98. newbie trying to loose weight
  99. The LOVE HANDLE saga...
  100. Yahhhh For Droppin Deuces
  101. When you are on diet: do you drink Nitric Oxide?
  102. Hi All - New to the Site
  103. Anyone ever used one of those bio-measure machines?
  104. Transitioning from bulk to cut
  105. what is my bodyfat %?
  106. Last 10 harder than the first 120 lbs
  107. Multi Vitamins and a few questions...
  108. bf estimate? and Cut or bulk (help)
  109. Need help to help my friend lose weight
  110. Losing fat while lifting weights?
  111. Cheated. Now for tomorrow.
  112. Bulk & cut or slow lean bulk?
  113. difference between 15%bf and 12%
  114. From 20% to 12% Body Fat Percentage
  115. I have zero urge to eat...
  116. Fat Loss Calorie Question
  117. Fat Loss Help Needed
  118. Fat Loss Help Needed
  119. Workout during winter? HOW?
  120. Losing "Love Handes" Question
  121. losing motavation
  122. New Before and After Pics!!
  123. I need some advice
  124. how to convince doc to have insurance cover gyno surgery
  125. Muscle : Fat loss ratio
  126. How important is an EC stack? How much does it really help?
  127. Questions about cutting/chest fat.
  128. Has anyone done lipo?
  129. What's up guys, need some advice
  130. Hello everyone :) - Cardio fat loss optimisation
  131. 12 Day Transformation
  132. What weight and bf% should I be around at 6'5?
  133. Cardio....
  134. MAN Vaporize + USPlabs OxyELITE Pro
  135. How's my diet?
  136. is this statement fair:
  137. quess my bodyfat???
  138. quess my bodyfat
  139. quess my bodyfat
  140. what is the best food for fat loss?
  141. my august 30?-oct 25th progress
  142. Whats my BF % ?
  143. Two week trip
  144. getting a bit worried
  145. trying to make a long story short
  146. losing weight but not fat
  147. belly fat!?!
  148. Is it true that low carbs are the secret to fat loss?
  149. Possible to lose weight when naturally chubby?
  150. "Guilt" and diet adherence - Do you really feel guilty when you cheat?
  151. critique my diet please...upcoming show
  152. BF Estimate....continue cut or start clean bulk?
  153. need advice guys--- pictures
  154. training hard, no visual results? wtf :/
  155. body fat%
  156. BF Percentage with any advice
  157. Belly Fat Waistline and Situps
  158. What body fat percentage do I need to get to get rid of face fat?
  159. Help me clear up on some questions!
  160. Keto weight loss vs cardio
  161. Needing advice
  162. Increasing strength while cutting
  163. Greek Food?
  164. Weekday Cut
  165. will this work for a 147lb girl?
  166. Body fat
  167. 10 percent body fat loss?
  168. How will taking a few days off effect fat/ muscle gain?
  169. Which is better for overall physique?
  170. Do you ever get the feeling?
  171. cutting weight for wrestling
  172. Calorie Calendar
  173. How Much should I Weigh?
  174. Natty test booster while on cut?
  175. holiday pumpkin pie for a cut!!
  176. Totally new, totally lost. Have simple (I think) questions
  177. How do I get my fat down to 5%?
  178. Canned Soups - Anything to worry about?
  179. Whataburger (All natural?)
  180. Ephedrine...People that have had positive results...what do you buy
  181. How to lose 140+ pounds? (noob) =[
  182. I know I may sound stupid...
  183. Will I not fit into my clothes?
  184. Thanksgiving
  185. capn crunch and pop tarts
  186. (noob) not losing weight
  187. How much weight do you lose when cutting?
  188. 60% of calories from carbs; too much?
  189. i want just muscles
  190. I do LISS everyday, sometimes 3/4 times a day
  191. Need Help. Please
  192. Training lower abs/lower side abs can prevent a V-shape?
  193. P90X Plyometrics
  194. bf
  195. Bulking and cutting at the same time...kinda
  196. Three month cut?
  197. 18% down to 10%
  198. Why does the fat get looser?
  199. Interesting problem - Advice required
  200. Hey Help Me PLEASE!
  201. 6 month progress report / comments, suggestions?
  202. EC Stack + Wellbutrin
  203. NEEED HELP!! Need Advice
  204. How do you deal with junk food / eating out?
  205. At wits end after 3 years and 60lbs.
  206. how much weight loss?
  207. Vegetarian Seeks help!
  208. Ever since I put on a lot of fat..when I smell.....I SMELL REVOLTING
  209. whats the best workout to lose beer belly fat
  210. 2months off EC, can i go back on?
  211. Need critique and advise
  212. what happens if you dont get enough water daily?
  213. Halloween Candy venting
  214. Creatine while cutting?
  215. Any Benefit to CLA While on E/C Stack?
  216. Anyone have any experience with glandular gyno dissapearing during a cut?
  217. 24/7 vascularity on arms?
  218. Insulin and calories in/calories out...contradiction?
  219. Stressing out, stopped loosing fat... now what?
  220. Anyone have success doing this?
  221. 1 month, 10 pounds can it happen.
  222. Animal Cuts results--Please Post!
  223. Neck, face fat...
  224. My Story/Weight Loss
  225. Lose fat and gain muscle mass?
  226. My results are in!
  227. > Muscle Are Soft.
  228. How does sugar affect weight loss?
  229. How far away is your gym?
  230. how do you measure your body fat?
  231. Third times a charm?
  232. Gynecomastia..or just some fat left over?
  233. Why do people think combining refined sugar and fat is broscience??
  234. How do I lose fat around the mid section
  235. Calories used during exercise
  236. Help!!!
  237. Calorie Split
  238. I have the supplements, now what?
  239. Rapid progress loss!!!
  240. Which bodyfat calculator should I trust?
  241. Diet
  242. Cutting for a while..concerns.
  243. How do you know weight gain is from fat or muscle?
  244. What are the best Thermagenic Pills for Fat Loss ?
  245. Going to get some tests run.
  246. Carbs only in the morning?
  247. Ooph, Cheat Week
  248. Been stuck at the same phucking weight.
  249. Shopping List / Routine - Revamp for Jamiaca * PiCs *
  250. Ectomorph with low metabolism??