PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 [407] 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781

  1. Good routine for cutting???????????
  2. i'm trying to lose fat, so should i still be weight lifting?
  3. Long term diet, 6 months. Need advice.
  4. Does Smoking Hinder Fat Loss?
  5. Are my body composition goals attainable?
  6. Questions about my 10lbs weight loss
  7. How much muscle did I gain?
  8. [+ REP]Diet And Workout Plan ~ Opinions?[+ REP]
  9. thanks guys...Diet Coke
  10. Alpha T2 w/ ECA ???
  11. slimming down w/o losing weight
  12. Wanting Simple Meal plan for everyday.
  13. Question about drinking water
  14. so should i reset? need serious help please
  15. Any other cutters out there have this problem?
  16. Sprints and low steady cardio
  17. Sprints and low steady cardio
  18. Losing fat
  19. fat loss help !
  20. Will pre work out drink hamper fat burning??
  21. good workout tapes/dvds.
  22. 6 Pack Question
  23. Diet pills? / Workout Help.
  24. Heart Rate / Heavy Excercise / Cardio Excercise / Supersets?????
  25. Taking the deficit lower... Good or bad?
  26. I'm stuck at 77.3KG and my weight wont move..
  27. Tabata Training
  28. Lower body
  29. overdrive??
  30. Protein Shake before bed good/bad/neutral for losing the last 10?
  31. What should i stack with reduction?
  32. maltodextrin weight loss
  33. 260 to 196 thread from the misc!!!
  34. Carb Cycling, Keto, or Warrior Diet?
  35. What Music Pumps You?
  36. [REPS] Diet Help - Newb [/REPS]
  37. Peptide technology for fat loss?
  38. Lean Muscle and Fat Loss issues
  39. Cant seem to get any more results.
  40. how do you know your in a calorie deficit??
  41. FT80 HR setting?
  42. I'm Losing Body Fat, Staying the Same Weight - What am I doing right??
  43. new member with motivation
  44. Fat/muscle loss ratio at low bodyfats...
  45. For minimal muscle loss and high fat loss when should I run?
  46. popular fat loss programs
  47. Question regarding... love handles 8)
  48. Noob, help me out!
  49. Duke Fat loss Thread
  50. Body Fat Results, this cant be right!!??
  51. Went down 6 pounds not sure if I can see a difference (PICS)
  52. New diet for fat loss! Help or advice would be greatly appreciated!
  53. [REP]How my day went, opinions?[REP]
  54. Reasons for not losing weight
  55. 10 weeks until deadline
  56. Body for Life???
  57. Creatine on a Cut
  58. Wrong amount of baodyfat?
  59. Lifting Heavy With Dumbells. Will + REP
  60. Adicor or Oxyelite pro
  61. Trying to stay focused in Hell. Thank you BB.com
  62. How long until six pack?
  63. seeing results when?
  64. How much fat do I still have to lose?
  65. What is Progress?
  66. Getting lean while mataining good muscle mass?
  67. Is cardio required to lose fat?
  68. 1 week into cutting.
  69. Need advice on losing last 5 or 6%
  70. Digital body fat reader?
  71. Body fat percentage
  72. HIIT by punching a bag?
  73. renewbie question
  74. HIIT-How hard is too hard?
  75. calorie vs protein
  76. Fine tuning for tough fat loss HELP REQUIRED.
  77. Hours of reading, 1st Post & Amped! Weight loss!
  78. If my BMR is 1400
  79. Oxyelite and EC
  80. Hey new to the forum
  81. critique my cutting diet
  82. fat burners having side effects???
  83. My current diet, help/read thanks.
  84. Starting IF tomorrow
  85. the scale is dropping finally!!!!!
  86. Maintenance Level for calories
  87. How many pounds you lost each week ?
  88. Diet Critique for Weight Loss
  89. Gonna start cutting..
  90. What % is possible to lose in 6 weeks?
  91. PSMF, VLCD, Keto, Anabolic diet... Which is the best to lose fat, keep mass?
  92. Swollen Chest ??
  93. How to measure carbs
  94. Plain water or carbonated water: does it make a difference?
  95. Curious to hear your suggestions
  96. I box, circuit train, run and do bodyweight exercises.. CRITIQUE.
  97. Make sure im doing this right please
  98. Convert in need of advice
  99. Peanut Butter Sandwiches During Cut?
  100. Another BF% Guessing Game
  101. Help with goal! Lose 20 pounds for january 1
  102. Post-dinner/pre-bed food?
  103. Bodyfat %? with pics
  104. Help make meals more tasty!
  105. Calorie deficit necessary in order to burn body fat?
  106. Question about calories while cutting
  107. Where can i get t3/clen?
  108. Work out getting harder... MUCH harder
  109. Where to start??? "HELP?"
  110. Would you cut or bulk at this point?
  111. Why should i choose these exercises!
  112. Routine And Diet CRITIQUE.
  113. How much protien should I intake if I am trying to lose weight?
  114. Frustration on Losing weight but gaining fats due to injury.
  115. a crappy trainer and no fat loss!! any tips?
  116. Abdom Stretch Marks
  117. 2% bodyfat in the last month - Comments
  118. low cals..not loosing weight!?
  119. problems loosing weight
  120. Tips or tricks to look best for Halloween (most define and vascular) (1 week left!)
  121. How do you lose belly fat?
  122. Accountability Partner Needed for Weight Loss
  123. The effect of sleep on fat loss and muscle gain
  124. Is protein powders neccessary for best results?
  125. Ugh..Told to lift heavy, but I can't :/
  126. So many failed attempts at losing the handles!
  127. ONE MONTH OF HELL... it will happen, come at me.
  128. My progress so far, 55 lbs lost since June
  129. tough situation during cut, please help
  130. Started CKD on monday... Anyone done this?
  131. I gained 6lbs in the past 24hrs...WTF?!
  132. starting a cut am I on the right track?
  133. First Post...
  134. I need some help!
  135. Help needed with 40/40/20 diet!
  136. Pre-workout drinks (ice cold)
  137. What do I need to change in diet to get under 7% body fat?
  138. Need help on stubborn fat
  139. Need examples of tall husky guys who got ripped!
  140. What am I doing wrong here?
  141. Oh Hell Yes
  142. What your guilty pleasures of the week/lifestyle?
  143. Good question that might help people who tend to overeat
  144. Any FATTIES like me? Cnet's four killer iPhone apps that help you lose weight
  145. body fat percentage? pics inside, also what im doing!!
  146. keto vs other options?
  147. Whats my bf @?
  148. Please help!!!!
  149. abs makes ur ass bigger?
  150. 7.3% BF Kinda pissed
  151. Choosing cutting supps.
  152. What is "carb-cycling"
  153. 7 Months Post Partum and struggling!
  154. Cheat day... Feeling bad about it
  155. Carb Question
  156. TheArsis's cut/gain muscle progess
  157. $1.6k Reps$ Looking small, fat, and less vascular before refeeds..
  158. 12 week X 2.5 lbs=30lbs loss!!!!
  159. keto(extreme) vs low carb
  160. Lower Oblique fat burn
  161. New progress pics and got my BF measured... my gut won't die
  162. Can someone guess my bodyfat from face?
  163. T4 Thyroid Booster - Stripping
  164. Could I get a diet check?
  165. How many calories did you consume on P90X?
  166. will i still loose weight this week?
  167. Endomorphs!! how do you keep your lost fat off?
  168. Almost 2 months gone and I still cant stay focused (warning:Nothing but ranting)
  169. How long will it take?
  170. How to lose weight and to be able to do mental work?
  171. Should I take a fat burner? Oxyelite Pro + Cla?
  172. Should I take a fat burner? Oxyelite Pro + Cla?
  173. Losing weight too fast?
  174. Looking for an active weightloss bodygroup
  175. Why is there a diffrence?
  176. My official 1/5 of the way transformation vid! Thanks for help and support!
  177. HCG for abnormal fat help
  178. Need A Diet to lose wieght!!
  179. Does the Anabolic Diet sound like the best way to go for me?
  180. KETO and EC Stack at the same time?
  181. who else enjoys the challenge of staying in a deficit?
  182. Hitting a wall -.-...
  183. Shrinking but not losing much weight
  184. A 12 week transformation that YOU can follow with proven results.
  185. Need to lose that extra few percent:
  186. The Right or Wrong Track?
  187. 5 Months Stright, 77 Pound weight loss, Wall Hit, Go for bulking ?
  188. scale not moving,after 3weeks
  189. Ugh i didnt no it was cheating lol
  190. Yellow Bullet
  191. P90x Video, Whats Needed, Etc.
  192. Beating the "Skinny Fat" Look/Building Muscle
  193. Best time to diet/cut for summer
  194. New to the Forum, question about Cutting.
  195. what kind of protein is recommend?
  196. How many calories burned
  197. 20 year old, 1 year cut. Pics, Rate bf please.
  198. Some questions
  199. Need some useful tips to lean out - just started dieting
  200. Used to be 87kg 2 months ago, now 81kg BF %?
  201. How to lose weight and maintain muscle?
  202. BF estimate?
  203. Newbie gains question
  204. i need help fast
  205. Skinny fat - tighten chest area
  206. 6 week cut progress + bodyfat estimate + general thoughts
  207. Is this enough Excercise for weight loss?
  208. Question about loosing weight and loose skin
  209. BF estimate and should i bulk or cut?
  210. does protein have any effect on fat loss?
  211. Newbie would like to cut.
  212. Starting to cut.
  213. EC stack + Animal Pak/Cuts/Nitro/Pump
  214. Binge eating after losing weight - need help
  215. One pound per day
  216. Time to change diet?
  217. Post Cutting Fat Gain
  218. What am I doing wrong?
  219. HELP!? How to I reproportion Lower Torso!?
  220. Does fat actually turn into muscle?
  221. Diet + advice needed on protein shakes
  222. Weight loss but BF raise?
  223. So I'm on a cut, and....
  224. Cardio post workout
  225. Is there such thing as a bad protein?
  226. need help! lost 6 lbs in 2 weeks with ec stack
  227. How can staying hungry be good for you ?
  228. Please Help -Going From Bulking to Cutting
  229. This seems weird, and i'm anxious.
  230. cutting after bulk
  231. 1 month cut/mucle gain supplements
  232. Plateauing for Months
  233. Whats more affective? P90x/Insanity/Lifting Weights.
  234. My intense workout routine is yielding absolutely no results. WHY!?
  235. Can one consume too much green tea?
  236. Fasted Cardio + ECA & BCAA
  237. How long will it take to lose 6 bf%
  238. Cutting cycle
  239. Thermogenic Protein or Whey?
  240. Fat guy that wants change! were do i start?
  241. Wants to lose this weight once and for all.
  242. Recreate and OEP
  243. Cheat meals???
  244. Help me loose this last bit of weight guyz and ill contribute to ur greenz!!
  245. Loosing weight and body fat !!
  246. Fat boy needs guidance..
  247. What are you eating for breakfast this morning?
  248. something i just found out
  249. bulked from 159 to 165
  250. Who burns more calories/hr. - a leaner or heavier person?