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  1. i have a 4 pack :(
  2. 10 mos. post acl surgery, to gain or lose weight?
  3. My body seems to like to put on fat, rather than muscle...
  4. Smelly ****s SRS
  5. Can i get to 10% by summer
  6. Starting up p90x, have a question
  7. Mates advice any good on diet?
  8. Breaking the 15% body fat plateau
  9. Laxatives question
  10. How to get ripped !!!
  11. Low intensity cardio
  12. Quick question
  13. lost too much weight...?
  14. Cinnamon before bed?
  15. Workout 6 times a week good or bad?
  16. Fat Loss Tips and Tricks
  17. will this work?
  18. best fat burner on the market anyone know?
  19. What do you think of this stack? (Want constructive critism)
  20. Need help - reaching a plateau with fat loss
  21. Sun Salutation for Weight Loss
  22. Marijuana and rapid fat loss
  23. Do stimulants decrease testosterone?
  24. Losing fat does wonders to your health
  25. New-Trying to Lose Fat
  26. So confused...
  27. Limu Original?
  28. motivation
  29. Combining cardio with lifting?
  30. Mesomorph or Endomorph?
  31. The Protein Myth.
  32. Gyno from bulking?
  33. How can I meet my goals?
  34. "skinny-fat" question
  35. Looking to partner up for some weight loss, Any takers? aussies only
  36. need help
  37. Warrior Diet Question.
  38. How do I...
  39. Loose skin?!! Bulk up or surgery?
  40. Trouble with Plateau
  41. How's my food log today?
  42. My journey from 320 lbs to 178 lbs (Pics)
  43. Problems controlling junk food cravings (sugar and fat)
  44. best whey for fat loss?
  45. Carb Cycling
  46. fat loss.. im stuck!
  47. Accurate calorie/macro count in foods...??
  48. really needin some help
  49. Too much protein for fat loss??
  50. I am time rich, should I do more?
  51. advice on losing weight!
  52. Eating Too Much Protein
  53. Fat Burnners
  54. Slow progress...What do you guys think?
  55. Starting out
  56. Looking for some guidance
  57. Alcohol while cutting
  58. Does this math sound right?
  59. Under 200 lbs
  60. Cheat days
  61. Down 50 lbs.
  62. i need help with fat loss.
  63. First Cut
  64. human chorionic gonadotrophin (hCG)
  65. How Much Can Fat Burners Help/Not Alterting Your Workout With Fat Burners
  66. I just had a good cry...
  67. thinking too much?
  68. whats beter for fat loss?
  69. Can't get below 320
  70. Something seems weird about my fatloss log
  71. Platue of 3 months i am sick of this
  72. How much fat do I burn?
  73. 12 week transformation - Pics inside
  74. HELP: stuck on a plateau
  75. Bit confused ?
  76. My 'body' motivation: Eva Angelina! Advice needed, please.
  77. Going to Bed 'hungry' has always meant 'weightloss' to me anyone else?
  78. Sooo
  79. Should I Start Taking Fat Burners
  80. BMI went from 29 to 24.51 - Stomach still there!
  81. gaining muscle without gaining fat...
  82. are these goals realistic and possible?Advice please.....
  83. Is a protein shake enough for breakfast before 10 mile bike ride to work?
  84. Tips for not cheating
  85. Sagging belly, in need of some advice
  86. Further assistance needed.... As well as please criticise current transformation prog
  87. wrestlers diet to loosing weight?
  88. Studying abroad in the Spring...
  89. Progress. Last years Halloween vs. this year
  90. Need Help on getting rid of the belly
  91. svelte gcb 45
  92. Is this enough for a week?
  93. Fat loss areas
  94. Should I cheat?
  95. Realllyyyyyyyyyyyyy need help!
  96. Wow!
  97. Best Marco Ratio's for a person my height
  98. Animal Cuts
  99. Dave Plaumbo - carb up meal?
  100. Need a detailed routine
  101. Ecto Hardgainer cutting, afraid of losing muscle
  102. Need help with Diet - 290 Pounds
  103. 10 Pound Fluctuation In 1 Day
  104. Question about eating enough on cut...
  105. Losing fat and gain muscle
  106. 245lb with questions on running
  107. Eat less move more lol
  108. Side affects from sucking in gut for 15 years?
  109. I am clueless, I can't lost fat
  110. Is there any evidence "warrior diet" will make you skinny fat?
  111. Losing weight with Avocado's...
  112. Muscle recovery
  113. Water Weight issues..Help ,reps...
  114. Cheat Meal - How often while cutting?
  115. Help me set a realistic goal for body fat loss :)
  116. really dumb question
  117. Hcg
  118. My plan to boost my testosterone and leptin after a 2-3 month cut.
  119. Looking at BMR more technical
  120. Source of protein?
  121. Macros for carb refeed? Plateau
  122. If I drink enough water with my creatine will it stop the bloating? Reps
  123. System cleanse before weigh in ?????
  124. Had to eat some crap food today, few questions
  125. Would like to know if this video is true about Cheat day
  126. 4 Months Progress (pics)! & plateau question
  127. how much muscle mass is needed to cut?
  128. Steady state in a caloric sirplus
  129. Please help !! exercising for 1 hour each day + diet and not losing weight :S
  130. Can't believe how far I've come. Shout out to everyone who has transformed their body
  131. That's it! I have had enough!! (srs)
  132. Plateau for 1 month
  133. Check out my diet
  134. what would happen if i bulk while im fat
  135. Anyone in the york pa area (free whey and casien protein)
  136. Healthy legumes and nuts to buy on a budget?
  137. my 2 yr transformation from big paul to another type of big paul
  138. Plateau?
  139. any advice on my diet sheet
  140. First Post
  141. Question: Speed-walking?
  142. Convince brother to workout?
  143. Want to lose FAT? Look Here First
  144. Is my scale wrong? (pics)
  145. when measuring thighs...
  146. Sandwhich
  147. Crappy Weekend For Cut
  148. Best Ephedrine for EC stack?
  149. ec question
  150. Looking for some pro advice for a noob
  151. Newbie to dieting
  152. Stomach and Neck Fat Last?
  153. Question: Am I losing muscle?
  154. Do diet pills work?
  155. Yohimburn es on face?
  156. how much fat can you expect to lose on a cutting cycle?
  157. would i still lose fat...
  158. Will doing little cardio greatly reduce weight loss?
  159. Sugar Intake
  160. Best Tasting/Best for you Protein Bars
  161. Protein without working out?
  162. Do I need to take protein shake on non-workout days?
  163. Natty PB
  164. Cals-Fat conversion
  165. Would increasing the amount of cardio lead to faster fat loss?
  166. Early morning run/ night weight-lifting
  167. OxyELITE Pro
  168. how to get rid of fatty legs
  169. Calories Burnt from Cardio vs Calories Burnt from Weights
  170. Wait so if you want to lose weight you don't need cardio?
  171. Lovehandles with abs
  172. How to establish my diet?
  173. loosing weight
  174. Cardio/Lifting expert needed!!
  175. What's the Most 'Out of Shape' You've Gotten..
  176. Sleep Work Sleep Work
  177. Testosterone levels MUCH better after my 3 day refeed...
  178. Swimming for cardio during nighttime
  179. Does it matter if you split up your lifting?
  180. A problem =\
  181. When to do cardio...?
  182. 6 meals/day, high protein diet works!
  183. Dealing With Negatives From Others
  184. What is to low calorie intake
  185. This is whats up
  186. Anti Depressant preventing my body from burning fat even though i'm on a deficit
  187. Pics BF% & Starting Cut Nov 1st-Dec 22nd, HELP
  188. Counting calories when eating out
  189. Need Diet tips to compliment lifting
  190. new to working out need help/advice
  191. Runners GTFIH!
  192. obesity and libido from fat to fit?
  193. HOW the hell am I supposed to lose fat working 60+ hours a week.
  194. Water retention? -- Diet Critique
  195. question for experts on nutrition/fat loss
  196. good cut diet?
  197. Is it a bad idea to Cut Carbs completely?
  198. To Those Who Are Single Digit Bodyfat: Your Thoughts on Cardio
  199. healthy dinners to make it bulk??
  200. Fruit and nut?
  201. Best cure for a craving?
  202. sugar
  203. 10 weeks of cutting. from 85kg to 78kg
  204. Help me turn my life around!
  205. I am so full, this stir fry is ridiculous
  206. Cutting & Carbs
  207. What you guys think of doing cardio before dinner?
  208. Toning up advice please guys
  209. want to loose fat but how ?
  210. For people just starting...(progress pic)
  211. high rep low weights vs low reps high weights?
  212. How much is too much?
  213. Does my cutting routine look good?
  214. Is it wise to go with raw milk over pasturized?
  215. I lost alot of weight without protein!!
  216. LI and HIIT same workout?
  217. My Typical BULKING Mistake
  218. Intervals: 10 rounds of 30/30 HIIT or 4x400m/Rest?
  219. Is there a right weight?
  220. Need some advice on a fat loss diet im on
  221. macro levels for fat to prevent low testosterone levels.
  222. I have to lose 250lbs... could use some info
  223. looking to get down another 50-60lbs...
  224. ec stack how to start it?
  225. So Where Does One Start?
  226. Still accidentally cutting?? does this sound right?
  227. Losing Fat on Keto... Advice for females please!
  228. Anyone else notice a big immune system boost?
  229. some advice on cutting.
  230. Why do I burn the least amount of calories on a rower?
  231. How do you big guys stay satisfied?
  232. Help getting ripped/6 pack.
  233. Post Workout Carbs
  234. former overeaters who lost weight: does your appetite ever slow to match your weight?
  235. What is considered vigorous on stationary bicycle
  236. Need some help
  237. Cardio first then exercise or ...
  238. Question about pulse
  239. How strict is your diet?
  240. Need advice on cutting.
  241. Finally under 200!
  242. which is best for loosing weight
  243. Doing everything i can, weight has stalled, advice plzzz @_@
  244. I want to get CUTT!!
  245. i need to transform my body
  246. Gynecomastia
  247. Two questions, one of them kinda weird!
  248. Please give advice on cutting!!!!!!!
  249. Body fat percentage please
  250. Can't seem to lose the fat in the midsection