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  1. counting calories
  2. Gaining Weight
  3. i have a 4 pack :(
  4. 10 mos. post acl surgery, to gain or lose weight?
  5. My body seems to like to put on fat, rather than muscle...
  6. Smelly ****s SRS
  7. Can i get to 10% by summer
  8. Starting up p90x, have a question
  9. Mates advice any good on diet?
  10. Breaking the 15% body fat plateau
  11. Laxatives question
  12. How to get ripped !!!
  13. Low intensity cardio
  14. Quick question
  15. lost too much weight...?
  16. Cinnamon before bed?
  17. Workout 6 times a week good or bad?
  18. Fat Loss Tips and Tricks
  19. will this work?
  20. best fat burner on the market anyone know?
  21. What do you think of this stack? (Want constructive critism)
  22. Need help - reaching a plateau with fat loss
  23. Sun Salutation for Weight Loss
  24. Marijuana and rapid fat loss
  25. Do stimulants decrease testosterone?
  26. Losing fat does wonders to your health
  27. New-Trying to Lose Fat
  28. So confused...
  29. Limu Original?
  30. motivation
  31. Combining cardio with lifting?
  32. Mesomorph or Endomorph?
  33. The Protein Myth.
  34. Gyno from bulking?
  35. How can I meet my goals?
  36. "skinny-fat" question
  37. Looking to partner up for some weight loss, Any takers? aussies only
  38. need help
  39. Warrior Diet Question.
  40. How do I...
  41. Loose skin?!! Bulk up or surgery?
  42. Trouble with Plateau
  43. How's my food log today?
  44. My journey from 320 lbs to 178 lbs (Pics)
  45. Problems controlling junk food cravings (sugar and fat)
  46. best whey for fat loss?
  47. Carb Cycling
  48. fat loss.. im stuck!
  49. Accurate calorie/macro count in foods...??
  50. really needin some help
  51. Too much protein for fat loss??
  52. I am time rich, should I do more?
  53. advice on losing weight!
  54. Eating Too Much Protein
  55. Fat Burnners
  56. Slow progress...What do you guys think?
  57. Starting out
  58. Looking for some guidance
  59. Alcohol while cutting
  60. Does this math sound right?
  61. Under 200 lbs
  62. Cheat days
  63. Down 50 lbs.
  64. i need help with fat loss.
  65. First Cut
  66. human chorionic gonadotrophin (hCG)
  67. How Much Can Fat Burners Help/Not Alterting Your Workout With Fat Burners
  68. I just had a good cry...
  69. thinking too much?
  70. whats beter for fat loss?
  71. Can't get below 320
  72. Something seems weird about my fatloss log
  73. Platue of 3 months i am sick of this
  74. How much fat do I burn?
  75. 12 week transformation - Pics inside
  76. HELP: stuck on a plateau
  77. Bit confused ?
  78. My 'body' motivation: Eva Angelina! Advice needed, please.
  79. Going to Bed 'hungry' has always meant 'weightloss' to me anyone else?
  80. Sooo
  81. Should I Start Taking Fat Burners
  82. BMI went from 29 to 24.51 - Stomach still there!
  83. gaining muscle without gaining fat...
  84. are these goals realistic and possible?Advice please.....
  85. Is a protein shake enough for breakfast before 10 mile bike ride to work?
  86. Tips for not cheating
  87. Sagging belly, in need of some advice
  88. Further assistance needed.... As well as please criticise current transformation prog
  89. wrestlers diet to loosing weight?
  90. Studying abroad in the Spring...
  91. Progress. Last years Halloween vs. this year
  92. Need Help on getting rid of the belly
  93. svelte gcb 45
  94. Is this enough for a week?
  95. Fat loss areas
  96. Should I cheat?
  97. Realllyyyyyyyyyyyyy need help!
  98. Wow!
  99. Best Marco Ratio's for a person my height
  100. Animal Cuts
  101. Dave Plaumbo - carb up meal?
  102. Need a detailed routine
  103. Ecto Hardgainer cutting, afraid of losing muscle
  104. Need help with Diet - 290 Pounds
  105. 10 Pound Fluctuation In 1 Day
  106. Question about eating enough on cut...
  107. Losing fat and gain muscle
  108. 245lb with questions on running
  109. Eat less move more lol
  110. Side affects from sucking in gut for 15 years?
  111. I am clueless, I can't lost fat
  112. Is there any evidence "warrior diet" will make you skinny fat?
  113. Losing weight with Avocado's...
  114. Muscle recovery
  115. Water Weight issues..Help ,reps...
  116. Cheat Meal - How often while cutting?
  117. Help me set a realistic goal for body fat loss :)
  118. really dumb question
  119. Hcg
  120. My plan to boost my testosterone and leptin after a 2-3 month cut.
  121. Looking at BMR more technical
  122. Source of protein?
  123. Macros for carb refeed? Plateau
  124. If I drink enough water with my creatine will it stop the bloating? Reps
  125. System cleanse before weigh in ?????
  126. Had to eat some crap food today, few questions
  127. Would like to know if this video is true about Cheat day
  128. 4 Months Progress (pics)! & plateau question
  129. how much muscle mass is needed to cut?
  130. Steady state in a caloric sirplus
  131. Please help !! exercising for 1 hour each day + diet and not losing weight :S
  132. Can't believe how far I've come. Shout out to everyone who has transformed their body
  133. That's it! I have had enough!! (srs)
  134. Plateau for 1 month
  135. Check out my diet
  136. what would happen if i bulk while im fat
  137. Anyone in the york pa area (free whey and casien protein)
  138. Healthy legumes and nuts to buy on a budget?
  139. my 2 yr transformation from big paul to another type of big paul
  140. Plateau?
  141. any advice on my diet sheet
  142. First Post
  143. Question: Speed-walking?
  144. Convince brother to workout?
  145. Want to lose FAT? Look Here First
  146. Is my scale wrong? (pics)
  147. when measuring thighs...
  148. Sandwhich
  149. Crappy Weekend For Cut
  150. Best Ephedrine for EC stack?
  151. ec question
  152. Looking for some pro advice for a noob
  153. Newbie to dieting
  154. Stomach and Neck Fat Last?
  155. Question: Am I losing muscle?
  156. Do diet pills work?
  157. Yohimburn es on face?
  158. how much fat can you expect to lose on a cutting cycle?
  159. would i still lose fat...
  160. Will doing little cardio greatly reduce weight loss?
  161. Sugar Intake
  162. Best Tasting/Best for you Protein Bars
  163. Protein without working out?
  164. Do I need to take protein shake on non-workout days?
  165. Natty PB
  166. Cals-Fat conversion
  167. Would increasing the amount of cardio lead to faster fat loss?
  168. Early morning run/ night weight-lifting
  169. OxyELITE Pro
  170. how to get rid of fatty legs
  171. Calories Burnt from Cardio vs Calories Burnt from Weights
  172. Wait so if you want to lose weight you don't need cardio?
  173. Lovehandles with abs
  174. How to establish my diet?
  175. loosing weight
  176. Cardio/Lifting expert needed!!
  177. What's the Most 'Out of Shape' You've Gotten..
  178. Sleep Work Sleep Work
  179. Testosterone levels MUCH better after my 3 day refeed...
  180. Swimming for cardio during nighttime
  181. Does it matter if you split up your lifting?
  182. A problem =\
  183. When to do cardio...?
  184. 6 meals/day, high protein diet works!
  185. Dealing With Negatives From Others
  186. What is to low calorie intake
  187. This is whats up
  188. Anti Depressant preventing my body from burning fat even though i'm on a deficit
  189. Pics BF% & Starting Cut Nov 1st-Dec 22nd, HELP
  190. Counting calories when eating out
  191. Need Diet tips to compliment lifting
  192. new to working out need help/advice
  193. Runners GTFIH!
  194. obesity and libido from fat to fit?
  195. HOW the hell am I supposed to lose fat working 60+ hours a week.
  196. Water retention? -- Diet Critique
  197. question for experts on nutrition/fat loss
  198. good cut diet?
  199. Is it a bad idea to Cut Carbs completely?
  200. To Those Who Are Single Digit Bodyfat: Your Thoughts on Cardio
  201. healthy dinners to make it bulk??
  202. Fruit and nut?
  203. Best cure for a craving?
  204. sugar
  205. 10 weeks of cutting. from 85kg to 78kg
  206. Help me turn my life around!
  207. I am so full, this stir fry is ridiculous
  208. Cutting & Carbs
  209. What you guys think of doing cardio before dinner?
  210. Toning up advice please guys
  211. want to loose fat but how ?
  212. For people just starting...(progress pic)
  213. high rep low weights vs low reps high weights?
  214. How much is too much?
  215. Does my cutting routine look good?
  216. Is it wise to go with raw milk over pasturized?
  217. I lost alot of weight without protein!!
  218. LI and HIIT same workout?
  219. My Typical BULKING Mistake
  220. Intervals: 10 rounds of 30/30 HIIT or 4x400m/Rest?
  221. Is there a right weight?
  222. Need some advice on a fat loss diet im on
  223. macro levels for fat to prevent low testosterone levels.
  224. I have to lose 250lbs... could use some info
  225. looking to get down another 50-60lbs...
  226. ec stack how to start it?
  227. So Where Does One Start?
  228. Still accidentally cutting?? does this sound right?
  229. Losing Fat on Keto... Advice for females please!
  230. Anyone else notice a big immune system boost?
  231. some advice on cutting.
  232. Why do I burn the least amount of calories on a rower?
  233. How do you big guys stay satisfied?
  234. Help getting ripped/6 pack.
  235. Post Workout Carbs
  236. former overeaters who lost weight: does your appetite ever slow to match your weight?
  237. What is considered vigorous on stationary bicycle
  238. Need some help
  239. Cardio first then exercise or ...
  240. Question about pulse
  241. How strict is your diet?
  242. Need advice on cutting.
  243. Finally under 200!
  244. which is best for loosing weight
  245. Doing everything i can, weight has stalled, advice plzzz @_@
  246. I want to get CUTT!!
  247. i need to transform my body
  248. Gynecomastia
  249. Two questions, one of them kinda weird!
  250. Please give advice on cutting!!!!!!!