PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 [405] 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783

  1. Alcohol and Weight Loss
  2. how do i get rid of extra skin
  3. Lose Weight + Weight Training + Protein = Lose Fat?
  4. Adjusting cals ? (Reps)
  5. I'm confused
  6. Removing red irritated area's on skin
  7. My muscle preservation stack.
  8. Does this look like a good start to lose weight?
  9. Start to record my cut up log.
  10. what am i doing run? hardest 20lbs ever
  11. 2.5 month transformation with pics
  12. Any poor cooks here do the warrior diet?
  13. Eating too little? Setting yourself for failiure
  14. Diets for female endomorphs?
  15. Any poor / uncreative cooks here do the warrior diet?
  16. Egg Whites??
  17. Keto Question
  18. Can soemoen plan a keto diet for me?
  19. confused about cal deficit
  20. Help
  21. A little help for the new guy please - i did my calculations.
  22. F you oatmeal...
  23. baked potatoes
  24. Pure ephedrine hcl vs bronkaid
  25. EC Stack while taking Jack3d?
  26. Help needed with cutting
  27. Water
  28. Why low carb diets?
  29. How much fat to avoid cravings.
  30. thermogenics
  31. Staying Lean Year-Round?
  32. EC stack?
  33. 13 inch arms :/
  34. Have you ever took a break?
  35. Subway sandwiches are badd-read this!
  36. "fat loss for dummies"
  37. Should I keep cutting or should I bulk?
  38. Who to trust...?
  39. body fat %
  40. Keeping water weight down consistently
  41. Can particular foods/meals 'shock' your system into losing fat?
  42. that gon help me 2 lose fat and get toned ???
  43. fat cells
  44. cut diet critique
  45. Metabolic Resistance Training
  46. Are low carb diets better than traditional low fat diets for fat loss?
  47. keto number critique please
  48. OxyElite Pro + L-Tyrosine Supplemention
  49. Need help with planning cutting diet.
  50. HELP cant fit my diet into my work hours!!
  51. new to training and want to lose body fat
  52. gynecomastia Vs Nolvadex
  53. can anyone shed some light on my problem
  54. I need A safe fat burner... any suggestions?
  55. Requesting Diet Help
  56. Lopsided abdominal fat
  57. Anoexia=bad. my personal account
  58. Fat burning, muscle building conundrum
  59. One month into cutting...
  60. How the **** do I stop nighttime water retention??
  61. Unexpected strength loss
  62. binge eating
  63. I've been cutting, and losing fat pretty good, but not on my legs
  64. Nooby questions after 3 weeks of cutting
  65. done with my cut
  66. How do I calculate my calorie deficit?
  67. Is my calorie intake too low for my cut diet?
  68. off the palumbo diet
  69. Leroy Colbert Speaks about The Lies of Dieting
  70. Better success when
  71. Maintenance lifting on Keto?
  72. Diet too extreme... Need some critiquing
  73. How long would it take to lose...
  74. question about cutting and hypertrophy
  75. This weeks cheat meal
  76. Fat Loss NOT Weight Loss
  77. When to start cutting?
  78. Swimming.Vs.Running
  79. Ever try this type of Diet
  80. Out of 10 - how clean do you eat?
  81. BMR calculator. Feeling lost
  82. Lost 51.5lbs
  83. Attempting a 2 month cut - diet plan
  84. max lenght of cut phase?
  85. really late night cardio
  86. IFasting need your opinion
  87. is keto the most effective way to lose fat?
  88. Can anorexia lead to candida?
  89. Ifasting + e/c stack?
  90. IF question
  91. Frozen Yoghurt! Hows this on a cut?
  92. Nugo bars vs clif
  93. I lost 7 pounds on my first week of cutting :/?
  94. Need help bad.
  95. 4 week transformation
  96. Exercises without equipment
  97. muscle pharm shredded an whiteflood
  98. another bf estimate thread
  99. most cardio in one day?
  100. abnormal heart rate?
  101. HOW MUCH MORE should I lose, and HOW do I finish the last of the weight loss?!!(pics)
  102. cardio while maintaining muscle
  103. Loose skin?
  104. Critique my split...
  105. Your thoughts on my diet? (I will send you a gift!)
  106. Introduction with questions to follow
  107. Foods you can eat all day and be fine?
  108. Starting Warrior Diet Tomorrow..
  109. still trying to lose more
  110. Its time i recoup!! Please help with your advice
  111. Cheat day after (over a month)
  112. Cutting Diet & Maintain Proformance
  113. Trouble Losing Weight
  114. is 18 grams of protein enough post workout
  115. Do you have issues with accountability?
  116. what to do???
  117. help me please stuckk at weight
  118. Brahs that cut from 15-18% bf to 10
  119. best lifting routine to lose fat, don't care too much about muscle growth
  120. helpppp mee im stuck at 195lbs
  121. Diet Help
  122. Injured wrist + Injured Foot. What is the best gameplan to maintain my gains?
  123. Im a endomorph body type right?
  124. cardio
  125. Diet Suggestions
  126. lose fat then bulk or just bulk help!
  127. Lost 50 pounds, but a lot more to go
  128. Progress Pics.. a bit more motivation
  129. So confused about cardio nutrition
  130. How to decide whether or not to take a fat burner?
  131. Quick question about my Cut - plateau
  132. Help with supplements/meal replacement?
  133. Cutting on a budget
  134. AAAAARRRGH! Why cant I lose it?
  135. Good cutting foods @ work. Prep sucks.
  136. bjj 3 to 4 times a week for exercise/fat loss
  137. Keeping weight off after cal deficit?
  138. High intensity or low intensity?
  139. HELP!!!!!!!!!!!!!!!!!!!!!!!!!! Anyone?!?!?!
  140. Ideal weight?
  141. Getting married in March...gotta lose 10%!!!
  142. Desperatley need advice....is this the right track
  143. Any special routine prior to BF% test??
  144. Not Counting Calories: Am I lucky?
  145. Losing fat whilst gaining muscle
  146. Cheddar Cheese on a Cut
  147. Question: Too much cardio in my cut?
  148. how much more effective is EC than OEP?
  149. Intermittent fasting, is it a "must" to train fasted?
  150. losing fat extremely unevenly?
  151. RE: You're Fat Because You're Stupid!
  152. Fat Loss Question
  153. Diet Advice + Guidance (weightloss)
  154. PT told me to put coco butter on problem areas to lose weight?
  155. EC Stack - (reps)
  156. keto, i wanna do it!
  157. Losing Muscle?
  158. What do you think?
  159. Could use some help on reaching my goals!
  160. I need some help(please)
  161. Cardio on Off Days?
  162. Need some advice from those in the know...
  163. need some fat loss experts in here
  164. OXYelite or ZMA?
  165. Please Critique my Diet
  166. How much time do I need to reach my goal.
  167. Crazy energy from Keto Diet?
  168. My fellow bros
  169. When is the best time to workout?
  170. Easily lightheaded after losing a lot of weight?
  171. What I ate today.. refreshers please!
  172. 22% to 14% - How Long?
  173. 1 week in.. Diet concerns
  174. Formula for estimated time to lose X% body fat!
  175. Complete Noob! Need Help with Plan/Diet...
  176. Losing tummy flab while gaining muscle weight
  177. Advice needed for a fist time low carber please.
  178. Wanting to get 13% body fat
  179. Big Boy needs Big help
  180. How much do you walk?
  181. I'm an idiot
  182. My a$$ looks like ricotta cheese in a plastic bag
  183. ECA Guidelines
  184. HIIT is amazing
  185. Wait 3 Weeks before changing diet?
  186. Any swimmers out there?
  187. Body fat percentage questions
  188. 171lbs eating 1800cals for 4+ weeks not lost 1lb
  189. Topical Creams
  190. Advice on loosing weight please
  191. Ready to step it up
  192. quick cardio quetion
  193. Is a 1000 calorie deficit too big?
  194. hit a wall, tried searching and cant really relate..
  195. Busting Your Plateau Thread
  196. Quick question for girlfriend.
  197. Excuse the Ignorance (Weight-Loss)
  198. How often do you take a crap while cutting?
  199. Burning 10,000 calories on Xbox 360 Kinect
  200. If all I ate was this....
  201. Bottom line, how many cals to lose & when to start bulking
  202. Top two abs, wtf?
  203. Stationary bike - thoughts
  204. Start Clean Bulk To Lean Up?
  205. Nature SM Tea - Losing Extra Fat??
  206. Refeeds
  207. Not hungry at 1750 cal's
  208. Help!
  209. extra skin
  210. Injured arm, advice?
  211. Fat Burner for Ecto/Endo
  212. Need help with my diet is my diet and workout right
  213. Im I doing this right?
  214. What's the most effective?
  215. How do I eat healthy? Need some deep information
  216. Recomp
  217. Big guy, little numbers
  218. Nutrition consistency for Fat loss.
  219. I'm Clueless
  220. man boobs and fats and unfit and slow runner wtf???
  221. BF estimate?
  222. what's the deal?(moobs)
  223. i need advice on a good fatburner supplement?
  224. late night snack?
  225. The Sponge Effect?
  226. How long? ... If possible lol
  227. Problem areas
  228. Putting together a plan. Need some help.
  229. Gave up sugar-free gum
  230. Fat loss advice please...
  231. Hit that 40LBS mark!
  232. Fat loss stalled?
  233. Cardio for weight loss question
  234. Pre/Post Workout shakes on ≤20% Carb days?
  235. The road so far! (Pics)
  236. Skipping
  237. warrior diet log w/workout
  238. Should I lift weights are just do cardio at my weight? (I'm 5'6, 229lbs)
  239. Getting metabolism back up?
  240. is fruit ok?
  241. Man Boobies
  242. School vs Forums...
  243. Finally 'seeing' results!!
  244. At what bf% do all six abs become faintly visible when flexed?
  245. Please let me know if this HIIT is good for fat loss
  246. 2 week progress pic, down 3 lbs to 202 lbs.
  247. The best way to measure your weight is...
  248. counting calories
  249. Gaining Weight
  250. i have a 4 pack :(