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  1. Falling Into A Depression
  2. Down 50lbs.
  3. How to measure my Body Fat?
  4. Couple Q's
  5. Quick Cut
  6. Help me decide please?
  7. Look at how I epicly failed. "My Sad Story"
  8. Is cardio necessary?... for me?
  9. how much is too much?
  10. PSMF going on
  11. 108 lb loss :D nearly 6 months (meh pics)
  12. geeting kinda discouraged
  13. Critique My Diet and Workout - Am I Doing it Right?
  14. Need Guidance
  15. Workout and Nutrition question
  16. P90X Mix
  17. lost 70 lbs in about 5 months a bit concerned..
  18. Like a rock
  19. Some tips to mentally prepare yourself for the journey, its helpin me...
  20. Full Body Workouts When Cutting
  21. came across some amazing transformations. [pics]
  22. How much "Fat" is it possible to lose in one month?
  23. ZOMFG! Homemade pasty recipe I'd been eating!
  24. I look thinner but not on scale |CONFUSE|
  25. Adivce on switching from normal cardio to HIIT
  26. Lean enough to start bulking now?
  27. How to lose fat for Noobs - Part II
  28. SpartanProverbs Journey - Day 1
  29. How many carbs for energy? And the balance between carbs/fat?
  30. no carb day
  31. Workout Plan - Post Injury
  32. New here!!
  33. Not losing body fat
  34. I need to lose my gut!
  35. ATKINS/KETO DIET HELP chicken with the skin?
  36. Conflicting messages
  37. Noob gains and fat loss?
  38. Fellas... get in here
  39. Help out, trying to lose fat and finally see that 6-pack
  40. Will I drop weight with these macros?
  41. rep ranges on a cut
  42. Help with my diet
  43. HELP!! need to drop pounds to join military!!
  44. progress pics, yes I know Im fat still but if anyone has time...
  45. Gyno?
  46. Question about losing fat
  47. Delicious turkey & pasta meal
  48. when to lift weight when trying to loss pounds
  49. How to lose fat without losing weight or muscle
  50. To people who have lost 100lbs. Which were the most stubborn pounds?
  51. Shred Matrix
  52. "you're only jacked because of you're genes"
  53. Palm Sugar
  54. Turkey Burgers sides
  55. bodyfat estimate??
  56. Refeeds
  57. Cheat Day
  58. Hows This Routine Look
  59. Bodyfat estimate \ Gyno
  60. How's this for a cut?
  61. chaotic-labz
  62. 198 lbs 19% BF Doing 40/40/20 Need Help
  63. 8 Week Fat/Weight loss crew.
  64. Faster fat loss. PLease help?
  65. help please
  66. Need Some Support and Encouragement
  67. Do I need to do anything to transition from cut -> bulk?
  68. last 5 weeks of my cutting
  69. "Build muscle WHILE losing fat" & "You can only build 5lb of muscle a year"
  70. Need help crituicing my diet plan
  71. How much should I reduce my calories to start losing 1-2 lbs/week?
  72. Suggestions on Diet and Workout?
  73. i need a new diet plan to lose 15 pounds!!
  74. BMI question?
  75. Possible to gain abs while lifting?
  76. beating the post work out munchies
  77. The Biggest Loser - Asian style!
  78. Should I continue cut or stop and bulk?
  79. My personal Log going from 230 pounds to a goal of 180 pounds
  80. Weightlifting while cutting
  81. Made It Through Day 1
  82. Help me break through this weight loss plateau !
  83. Rate my Diet/Workout Plan?
  84. How it feels to lose fat
  85. 1st Jackson, Pollock and Ward Test
  86. Need to lose this fat BADLY....
  87. How many cals and what eating plan should I be on to lose bodyfat....Please Help
  88. Tips on losing weight for a disabled man
  89. I hope I am doing this right...
  90. Too much HIIT?
  91. Your top 5 bodily desires?
  92. couple quick questions
  93. My progress?
  94. Loosing Excess Fat
  95. Last 10 lbs...help me do this.
  96. The Last 10 Pounds
  97. Damn. Greek Yogurt is an INSANE source of protein!
  98. trying to lose lower chest (my boob)
  99. After some advice (thigh fat)
  100. What can I do better?
  101. Energy Issues. Raise calories or Refeed?
  102. Calorie help for a friend please
  103. Lose fat, not weight
  104. If you'v had Gyno surgery, please get in here!!
  105. AM empty stomach cardio success stories
  106. caffeine in coffee vs the calories from it
  107. Time to cut this weight!
  108. Yeah i'm stuck at around 10% BF . Help ?
  109. V-Dieters
  110. Returning to compound from Buldged lower back disk.
  111. Barbell complexes vs Steady state cardio?
  112. Finally Getting Back To The Gym - Just Cardio Or Lift Too??
  113. I lost 15 pounds but no difference. Please help?
  114. HELP! i need to lose weight.
  115. cutting supplies for sale
  116. Can I make my goal in 2 months?
  117. No progress. Am I doing something wrong?
  118. Weight Loss Advice Needed
  119. Hoodia weight loss pills that suppress hunger
  120. Reduceing sodium
  121. Shedding Weight.
  122. Large deficit, no loss?
  123. Steam Room or Sauna?
  124. What is your take on this?
  125. Draining hamburger
  126. ============>>> CKD vs. Velocity Diet <<<==================
  127. Reps to anyone who can help me design a cutting diet
  128. Bit of a belly at 13% BF
  129. Sandwiches
  130. I just ordered pizza :/
  131. Injured while training can i still lose weight of diet and protien?
  132. Help
  133. Weigh in?
  134. Still waiting
  135. Could use some followers in my log!
  136. Green tea
  137. Recently put some weight on, diet critique please? :/
  138. Keto meal that works *measly reps*
  139. Revised Plan...I'm I on the right track NOW.Please Help!!!
  140. Need advise + estimate if possible
  141. feeling less motivated
  142. Cardio in the morning then lift afternoon?
  143. What are the most important threads you've read on this board.
  144. At what % body fat should you stop cutting and start bulking?
  145. feelsbadman
  146. Fat loss simplified?
  147. What exactly happens during a cut phase?
  148. Cannot work out whats wrong
  149. Muscle gain question
  150. So i have this issue....
  151. how do you determine BMR when your obese?
  152. Whey when on cut ?
  153. A few question about my Calorie intake.
  154. calorie counters on heart rate monitor watches
  155. 1 year later...
  156. On a cut and weight is stalling, advice?
  157. Need some help for loosing my Stomach
  158. Anyone Starting wanna start October.01/10 till New Years!?
  159. Progress!
  160. Would appreciate any more tips or criticism
  161. Can I lose my belly?
  162. Question about calories in alcohol!
  163. Please give me some food options :)
  164. is 185 a good weight to start cutting?
  165. needing directions for my progress...
  166. Shake or no shake?
  167. I need your help: Cut first or just bulk?
  168. Big belly , 40 inch how do i lose it?
  169. 18 yr old girl, wanna lose 20 pounds by Christmas. Can I do it?
  170. Goal met but want more (HELP)
  171. Is it time to stop cutting and bulk?
  172. sups for the fat loss? other then basics?
  173. 6 Weeks Today - Progress
  174. Being Young and a college student = Bad for cuts
  175. at around 13-14%...
  176. Making a Difference "Fitness Drill Instructor"
  177. Virginia Beach, VA Displacement BF Testing
  178. Progress so far 339 to 255 pounds pics
  179. endo, ecto, or meso.. i need help
  180. low calories...starvation mode?
  181. Abs and belly fat. Fit otherwise.
  182. college student needing fatloss tips
  183. Lifting
  184. Improving strength on a cut?
  185. need some theoretical help
  186. bcaa vs glutamine
  187. when do you start loseing lbs
  188. Rapid weight gain? D:
  189. How Low is TOO Low
  190. How paranoid should I be about fruit? I'm eating > 100g per day of fructose!
  191. Finally trying to get my diet right..need help
  192. I lost (some) weight! :D When should I expect to "see" the loss?
  193. tonight I ate 4 plates at a mongolian grill on my cut.
  194. am i on the right track?
  195. Why should I go to the gym 3x per week during a cut if it won't amount to anything?
  196. Pants Size to Waist Size?
  197. Need diet help please
  198. Bodyfat Measurement
  199. Losing Fat & Gaining Muscle. Can I do this?
  200. Question about Ketogenic Diets.
  201. HIIT and carbs
  202. Pot belly!
  203. Is my diet wrong ?
  204. New to Ephidrine (ECA) and Need Help With Crash
  205. Eggplants
  206. why do i get real pale when cutting?
  207. the hard look muscle
  208. Help! Please to experts at keto and psmf and carbs!
  209. Getting from 12% - 8%
  210. How effective is keto diet?
  211. Losing fat and burning muscle
  212. I don't get it
  213. wtf is wrong with me?
  214. bf % ?
  215. Cutting, injured shoulder, question about daily intake
  216. First 10 pounds of weight loss is not fat!
  217. Carb Cycle Question
  218. Need help please
  219. I'm a tub of lard
  220. Help Me to the Next Level:
  221. 6.5 months till spring break...
  222. Hey guys I think I messed up my back
  223. Fat BF% Guess?
  224. Starting my diet tomorrow.
  225. For Anyone Who Works Out
  226. Unrelating question
  227. how can i cut weight and eat enough protein at the same time?
  228. Shredded in 4 months
  229. confused and frustrated
  230. need some pumping music
  231. When does the body choose to burn fat over protein?
  232. How to lose stubborn fat
  233. Cycle question?
  234. fat loss help
  235. Cortisol?
  236. I'm very rarely hungry, could it just be a slow metabolism?
  237. Quick Question..
  238. Quit cutting??
  239. Overate and , should i still take in carbs after my workout?
  240. How to achieve vascularity ?
  241. What is a typical BMR or maintenance caloric level for someone *ripped*.
  242. ECA stack
  243. Losing fat slow (loose skin)
  244. post cardio nutrition
  245. How do the numbers look
  246. so am i wasting my time lifting weights without enough protein?
  247. Is it pounds per week or percentage that matters more?
  248. Why egg whites and not the yolk?
  249. Started losing weight in july 09
  250. are deadlifts that important?