View Full Version : Losing Fat
- Ephedra no longer banned?
- Tried to gain, Got Fat, now want to cut.
- Falling Into A Depression
- Down 50lbs.
- How to measure my Body Fat?
- Couple Q's
- Quick Cut
- Help me decide please?
- Look at how I epicly failed. "My Sad Story"
- Is cardio necessary?... for me?
- how much is too much?
- PSMF going on
- 108 lb loss :D nearly 6 months (meh pics)
- geeting kinda discouraged
- Critique My Diet and Workout - Am I Doing it Right?
- Need Guidance
- Workout and Nutrition question
- P90X Mix
- lost 70 lbs in about 5 months a bit concerned..
- Like a rock
- Some tips to mentally prepare yourself for the journey, its helpin me...
- Full Body Workouts When Cutting
- came across some amazing transformations. [pics]
- How much "Fat" is it possible to lose in one month?
- ZOMFG! Homemade pasty recipe I'd been eating!
- I look thinner but not on scale |CONFUSE|
- Adivce on switching from normal cardio to HIIT
- Lean enough to start bulking now?
- How to lose fat for Noobs - Part II
- SpartanProverbs Journey - Day 1
- How many carbs for energy? And the balance between carbs/fat?
- no carb day
- Workout Plan - Post Injury
- New here!!
- Not losing body fat
- I need to lose my gut!
- ATKINS/KETO DIET HELP chicken with the skin?
- Conflicting messages
- Noob gains and fat loss?
- Fellas... get in here
- Help out, trying to lose fat and finally see that 6-pack
- Will I drop weight with these macros?
- rep ranges on a cut
- Help with my diet
- HELP!! need to drop pounds to join military!!
- progress pics, yes I know Im fat still but if anyone has time...
- Gyno?
- Question about losing fat
- Delicious turkey & pasta meal
- when to lift weight when trying to loss pounds
- How to lose fat without losing weight or muscle
- To people who have lost 100lbs. Which were the most stubborn pounds?
- Shred Matrix
- "you're only jacked because of you're genes"
- Palm Sugar
- Turkey Burgers sides
- bodyfat estimate??
- Refeeds
- Cheat Day
- Hows This Routine Look
- Bodyfat estimate \ Gyno
- How's this for a cut?
- chaotic-labz
- 198 lbs 19% BF Doing 40/40/20 Need Help
- 8 Week Fat/Weight loss crew.
- Faster fat loss. PLease help?
- help please
- Need Some Support and Encouragement
- Do I need to do anything to transition from cut -> bulk?
- last 5 weeks of my cutting
- "Build muscle WHILE losing fat" & "You can only build 5lb of muscle a year"
- Need help crituicing my diet plan
- How much should I reduce my calories to start losing 1-2 lbs/week?
- Suggestions on Diet and Workout?
- i need a new diet plan to lose 15 pounds!!
- BMI question?
- Possible to gain abs while lifting?
- beating the post work out munchies
- The Biggest Loser - Asian style!
- Should I continue cut or stop and bulk?
- My personal Log going from 230 pounds to a goal of 180 pounds
- Weightlifting while cutting
- Made It Through Day 1
- Help me break through this weight loss plateau !
- Rate my Diet/Workout Plan?
- How it feels to lose fat
- 1st Jackson, Pollock and Ward Test
- Need to lose this fat BADLY....
- How many cals and what eating plan should I be on to lose bodyfat....Please Help
- Tips on losing weight for a disabled man
- I hope I am doing this right...
- Too much HIIT?
- Your top 5 bodily desires?
- couple quick questions
- My progress?
- Loosing Excess Fat
- Last 10 lbs...help me do this.
- The Last 10 Pounds
- Damn. Greek Yogurt is an INSANE source of protein!
- trying to lose lower chest (my boob)
- After some advice (thigh fat)
- What can I do better?
- Energy Issues. Raise calories or Refeed?
- Calorie help for a friend please
- Lose fat, not weight
- If you'v had Gyno surgery, please get in here!!
- AM empty stomach cardio success stories
- caffeine in coffee vs the calories from it
- Time to cut this weight!
- Yeah i'm stuck at around 10% BF . Help ?
- V-Dieters
- Returning to compound from Buldged lower back disk.
- Barbell complexes vs Steady state cardio?
- Finally Getting Back To The Gym - Just Cardio Or Lift Too??
- I lost 15 pounds but no difference. Please help?
- HELP! i need to lose weight.
- cutting supplies for sale
- Can I make my goal in 2 months?
- No progress. Am I doing something wrong?
- Weight Loss Advice Needed
- Hoodia weight loss pills that suppress hunger
- Reduceing sodium
- Shedding Weight.
- Large deficit, no loss?
- Steam Room or Sauna?
- What is your take on this?
- Draining hamburger
- ============>>> CKD vs. Velocity Diet <<<==================
- Reps to anyone who can help me design a cutting diet
- Bit of a belly at 13% BF
- Sandwiches
- I just ordered pizza :/
- Injured while training can i still lose weight of diet and protien?
- Help
- Weigh in?
- Still waiting
- Could use some followers in my log!
- Green tea
- Recently put some weight on, diet critique please? :/
- Keto meal that works *measly reps*
- Revised Plan...I'm I on the right track NOW.Please Help!!!
- Need advise + estimate if possible
- feeling less motivated
- Cardio in the morning then lift afternoon?
- What are the most important threads you've read on this board.
- At what % body fat should you stop cutting and start bulking?
- feelsbadman
- Fat loss simplified?
- What exactly happens during a cut phase?
- Cannot work out whats wrong
- Muscle gain question
- So i have this issue....
- how do you determine BMR when your obese?
- Whey when on cut ?
- A few question about my Calorie intake.
- calorie counters on heart rate monitor watches
- 1 year later...
- On a cut and weight is stalling, advice?
- Need some help for loosing my Stomach
- Anyone Starting wanna start October.01/10 till New Years!?
- Progress!
- Would appreciate any more tips or criticism
- Can I lose my belly?
- Question about calories in alcohol!
- Please give me some food options :)
- is 185 a good weight to start cutting?
- needing directions for my progress...
- Shake or no shake?
- I need your help: Cut first or just bulk?
- Big belly , 40 inch how do i lose it?
- 18 yr old girl, wanna lose 20 pounds by Christmas. Can I do it?
- Goal met but want more (HELP)
- Is it time to stop cutting and bulk?
- sups for the fat loss? other then basics?
- 6 Weeks Today - Progress
- Being Young and a college student = Bad for cuts
- at around 13-14%...
- Making a Difference "Fitness Drill Instructor"
- Virginia Beach, VA Displacement BF Testing
- Progress so far 339 to 255 pounds pics
- endo, ecto, or meso.. i need help
- low calories...starvation mode?
- Abs and belly fat. Fit otherwise.
- college student needing fatloss tips
- Lifting
- Improving strength on a cut?
- need some theoretical help
- bcaa vs glutamine
- when do you start loseing lbs
- Rapid weight gain? D:
- How Low is TOO Low
- How paranoid should I be about fruit? I'm eating > 100g per day of fructose!
- Finally trying to get my diet right..need help
- I lost (some) weight! :D When should I expect to "see" the loss?
- tonight I ate 4 plates at a mongolian grill on my cut.
- am i on the right track?
- Why should I go to the gym 3x per week during a cut if it won't amount to anything?
- Pants Size to Waist Size?
- Need diet help please
- Bodyfat Measurement
- Losing Fat & Gaining Muscle. Can I do this?
- Question about Ketogenic Diets.
- HIIT and carbs
- Pot belly!
- Is my diet wrong ?
- New to Ephidrine (ECA) and Need Help With Crash
- Eggplants
- why do i get real pale when cutting?
- the hard look muscle
- Help! Please to experts at keto and psmf and carbs!
- Getting from 12% - 8%
- How effective is keto diet?
- Losing fat and burning muscle
- I don't get it
- wtf is wrong with me?
- bf % ?
- Cutting, injured shoulder, question about daily intake
- First 10 pounds of weight loss is not fat!
- Carb Cycle Question
- Need help please
- I'm a tub of lard
- Help Me to the Next Level:
- 6.5 months till spring break...
- Hey guys I think I messed up my back
- Fat BF% Guess?
- Starting my diet tomorrow.
- For Anyone Who Works Out
- Unrelating question
- how can i cut weight and eat enough protein at the same time?
- Shredded in 4 months
- confused and frustrated
- need some pumping music
- When does the body choose to burn fat over protein?
- How to lose stubborn fat
- Cycle question?
- fat loss help
- Cortisol?
- I'm very rarely hungry, could it just be a slow metabolism?
- Quick Question..
- Quit cutting??
- Overate and , should i still take in carbs after my workout?
- How to achieve vascularity ?
- What is a typical BMR or maintenance caloric level for someone *ripped*.
- ECA stack
- Losing fat slow (loose skin)
- post cardio nutrition
- How do the numbers look
- so am i wasting my time lifting weights without enough protein?
- Is it pounds per week or percentage that matters more?
- Why egg whites and not the yolk?