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  1. Ephedra no longer banned?
  2. Tried to gain, Got Fat, now want to cut.
  3. Falling Into A Depression
  4. Down 50lbs.
  5. How to measure my Body Fat?
  6. Couple Q's
  7. Quick Cut
  8. Help me decide please?
  9. Look at how I epicly failed. "My Sad Story"
  10. Is cardio necessary?... for me?
  11. how much is too much?
  12. PSMF going on
  13. 108 lb loss :D nearly 6 months (meh pics)
  14. geeting kinda discouraged
  15. Critique My Diet and Workout - Am I Doing it Right?
  16. Need Guidance
  17. Workout and Nutrition question
  18. P90X Mix
  19. lost 70 lbs in about 5 months a bit concerned..
  20. Like a rock
  21. Some tips to mentally prepare yourself for the journey, its helpin me...
  22. Full Body Workouts When Cutting
  23. came across some amazing transformations. [pics]
  24. How much "Fat" is it possible to lose in one month?
  25. ZOMFG! Homemade pasty recipe I'd been eating!
  26. I look thinner but not on scale |CONFUSE|
  27. Adivce on switching from normal cardio to HIIT
  28. Lean enough to start bulking now?
  29. How to lose fat for Noobs - Part II
  30. SpartanProverbs Journey - Day 1
  31. How many carbs for energy? And the balance between carbs/fat?
  32. no carb day
  33. Workout Plan - Post Injury
  34. New here!!
  35. Not losing body fat
  36. I need to lose my gut!
  37. ATKINS/KETO DIET HELP chicken with the skin?
  38. Conflicting messages
  39. Noob gains and fat loss?
  40. Fellas... get in here
  41. Help out, trying to lose fat and finally see that 6-pack
  42. Will I drop weight with these macros?
  43. rep ranges on a cut
  44. Help with my diet
  45. HELP!! need to drop pounds to join military!!
  46. progress pics, yes I know Im fat still but if anyone has time...
  47. Gyno?
  48. Question about losing fat
  49. Delicious turkey & pasta meal
  50. when to lift weight when trying to loss pounds
  51. How to lose fat without losing weight or muscle
  52. To people who have lost 100lbs. Which were the most stubborn pounds?
  53. Shred Matrix
  54. "you're only jacked because of you're genes"
  55. Palm Sugar
  56. Turkey Burgers sides
  57. bodyfat estimate??
  58. Refeeds
  59. Cheat Day
  60. Hows This Routine Look
  61. Bodyfat estimate \ Gyno
  62. How's this for a cut?
  63. chaotic-labz
  64. 198 lbs 19% BF Doing 40/40/20 Need Help
  65. 8 Week Fat/Weight loss crew.
  66. Faster fat loss. PLease help?
  67. help please
  68. Need Some Support and Encouragement
  69. Do I need to do anything to transition from cut -> bulk?
  70. last 5 weeks of my cutting
  71. "Build muscle WHILE losing fat" & "You can only build 5lb of muscle a year"
  72. Need help crituicing my diet plan
  73. How much should I reduce my calories to start losing 1-2 lbs/week?
  74. Suggestions on Diet and Workout?
  75. i need a new diet plan to lose 15 pounds!!
  76. BMI question?
  77. Possible to gain abs while lifting?
  78. beating the post work out munchies
  79. The Biggest Loser - Asian style!
  80. Should I continue cut or stop and bulk?
  81. My personal Log going from 230 pounds to a goal of 180 pounds
  82. Weightlifting while cutting
  83. Made It Through Day 1
  84. Help me break through this weight loss plateau !
  85. Rate my Diet/Workout Plan?
  86. How it feels to lose fat
  87. 1st Jackson, Pollock and Ward Test
  88. Need to lose this fat BADLY....
  89. How many cals and what eating plan should I be on to lose bodyfat....Please Help
  90. Tips on losing weight for a disabled man
  91. I hope I am doing this right...
  92. Too much HIIT?
  93. Your top 5 bodily desires?
  94. couple quick questions
  95. My progress?
  96. Loosing Excess Fat
  97. Last 10 lbs...help me do this.
  98. The Last 10 Pounds
  99. Damn. Greek Yogurt is an INSANE source of protein!
  100. trying to lose lower chest (my boob)
  101. After some advice (thigh fat)
  102. What can I do better?
  103. Energy Issues. Raise calories or Refeed?
  104. Calorie help for a friend please
  105. Lose fat, not weight
  106. If you'v had Gyno surgery, please get in here!!
  107. AM empty stomach cardio success stories
  108. caffeine in coffee vs the calories from it
  109. Time to cut this weight!
  110. Yeah i'm stuck at around 10% BF . Help ?
  111. V-Dieters
  112. Returning to compound from Buldged lower back disk.
  113. Barbell complexes vs Steady state cardio?
  114. Finally Getting Back To The Gym - Just Cardio Or Lift Too??
  115. I lost 15 pounds but no difference. Please help?
  116. HELP! i need to lose weight.
  117. cutting supplies for sale
  118. Can I make my goal in 2 months?
  119. No progress. Am I doing something wrong?
  120. Weight Loss Advice Needed
  121. Hoodia weight loss pills that suppress hunger
  122. Reduceing sodium
  123. Shedding Weight.
  124. Large deficit, no loss?
  125. Steam Room or Sauna?
  126. What is your take on this?
  127. Draining hamburger
  128. ============>>> CKD vs. Velocity Diet <<<==================
  129. Reps to anyone who can help me design a cutting diet
  130. Bit of a belly at 13% BF
  131. Sandwiches
  132. I just ordered pizza :/
  133. Injured while training can i still lose weight of diet and protien?
  134. Help
  135. Weigh in?
  136. Still waiting
  137. Could use some followers in my log!
  138. Green tea
  139. Recently put some weight on, diet critique please? :/
  140. Keto meal that works *measly reps*
  141. Revised Plan...I'm I on the right track NOW.Please Help!!!
  142. Need advise + estimate if possible
  143. feeling less motivated
  144. Cardio in the morning then lift afternoon?
  145. What are the most important threads you've read on this board.
  146. At what % body fat should you stop cutting and start bulking?
  147. feelsbadman
  148. Fat loss simplified?
  149. What exactly happens during a cut phase?
  150. Cannot work out whats wrong
  151. Muscle gain question
  152. So i have this issue....
  153. how do you determine BMR when your obese?
  154. Whey when on cut ?
  155. A few question about my Calorie intake.
  156. calorie counters on heart rate monitor watches
  157. 1 year later...
  158. On a cut and weight is stalling, advice?
  159. Need some help for loosing my Stomach
  160. Anyone Starting wanna start October.01/10 till New Years!?
  161. Progress!
  162. Would appreciate any more tips or criticism
  163. Can I lose my belly?
  164. Question about calories in alcohol!
  165. Please give me some food options :)
  166. is 185 a good weight to start cutting?
  167. needing directions for my progress...
  168. Shake or no shake?
  169. I need your help: Cut first or just bulk?
  170. Big belly , 40 inch how do i lose it?
  171. 18 yr old girl, wanna lose 20 pounds by Christmas. Can I do it?
  172. Goal met but want more (HELP)
  173. Is it time to stop cutting and bulk?
  174. sups for the fat loss? other then basics?
  175. 6 Weeks Today - Progress
  176. Being Young and a college student = Bad for cuts
  177. at around 13-14%...
  178. Making a Difference "Fitness Drill Instructor"
  179. Virginia Beach, VA Displacement BF Testing
  180. Progress so far 339 to 255 pounds pics
  181. endo, ecto, or meso.. i need help
  182. low calories...starvation mode?
  183. Abs and belly fat. Fit otherwise.
  184. college student needing fatloss tips
  185. Lifting
  186. Improving strength on a cut?
  187. need some theoretical help
  188. bcaa vs glutamine
  189. when do you start loseing lbs
  190. Rapid weight gain? D:
  191. How Low is TOO Low
  192. How paranoid should I be about fruit? I'm eating > 100g per day of fructose!
  193. Finally trying to get my diet right..need help
  194. I lost (some) weight! :D When should I expect to "see" the loss?
  195. tonight I ate 4 plates at a mongolian grill on my cut.
  196. am i on the right track?
  197. Why should I go to the gym 3x per week during a cut if it won't amount to anything?
  198. Pants Size to Waist Size?
  199. Need diet help please
  200. Bodyfat Measurement
  201. Losing Fat & Gaining Muscle. Can I do this?
  202. Question about Ketogenic Diets.
  203. HIIT and carbs
  204. Pot belly!
  205. Is my diet wrong ?
  206. New to Ephidrine (ECA) and Need Help With Crash
  207. Eggplants
  208. why do i get real pale when cutting?
  209. the hard look muscle
  210. Help! Please to experts at keto and psmf and carbs!
  211. Getting from 12% - 8%
  212. How effective is keto diet?
  213. Losing fat and burning muscle
  214. I don't get it
  215. wtf is wrong with me?
  216. bf % ?
  217. Cutting, injured shoulder, question about daily intake
  218. First 10 pounds of weight loss is not fat!
  219. Carb Cycle Question
  220. Need help please
  221. I'm a tub of lard
  222. Help Me to the Next Level:
  223. 6.5 months till spring break...
  224. Hey guys I think I messed up my back
  225. Fat BF% Guess?
  226. Starting my diet tomorrow.
  227. For Anyone Who Works Out
  228. Unrelating question
  229. how can i cut weight and eat enough protein at the same time?
  230. Shredded in 4 months
  231. confused and frustrated
  232. need some pumping music
  233. When does the body choose to burn fat over protein?
  234. How to lose stubborn fat
  235. Cycle question?
  236. fat loss help
  237. Cortisol?
  238. I'm very rarely hungry, could it just be a slow metabolism?
  239. Quick Question..
  240. Quit cutting??
  241. Overate and , should i still take in carbs after my workout?
  242. How to achieve vascularity ?
  243. What is a typical BMR or maintenance caloric level for someone *ripped*.
  244. ECA stack
  245. Losing fat slow (loose skin)
  246. post cardio nutrition
  247. How do the numbers look
  248. so am i wasting my time lifting weights without enough protein?
  249. Is it pounds per week or percentage that matters more?
  250. Why egg whites and not the yolk?