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  1. Did anyone else start to gag when they started eating healthy foods
  2. 19 Yr Old NEEDS HELP!
  3. Calories a day to achieve my goals?
  4. Losing some more fat
  5. What cardio do you do besides the treadmill?
  6. Who here LOVES sweat?
  7. Cut + noob gains?
  8. Critique my cut diet.
  9. I am Hellen Keller iin the kitchen
  10. succinct BMR write-up
  11. I officially broke that 400lb barrier.
  12. What is my bodyfat? Trouble Measuring
  13. What happened to you guys that made you fat at one point?!!?
  14. Cutting/Moobs
  15. is there any change in my BF?, & a ques
  16. Lost 1/6 of my bodyweight in 3 1/2 months
  17. Losing Fat 207 lbs to 180 lbs Goal
  18. can't pinch skin.. skin caliper fail. suggestions? estimates?
  19. Ideas to Lose these last couple pounds
  20. Keeping a nice tight jawline throughout your life
  21. lifting while running???
  22. Time to change
  23. How does body fats % fluctuates?
  24. Hungry at 11 pm
  25. Weight loss has plateaued, need some input to get going again
  26. need your suggestion and opinion on my fat losing cardios
  27. 1300 Cals and I Gained Weight??
  28. EC stack on a clean bulk?
  29. Need more cals...
  30. Tried every Diet - failed.
  31. lost about 7% BF - but no change in love handles - keep me motivated!
  32. Lost 100 pounds just wanted to share
  33. Is 80-150g of sugar too much with a 1k deficit ?
  34. Keep cutting right?
  35. Losing weight ?'s
  36. Full of crap...Not enough water?
  37. Daily Calorie Intake myth?
  38. Cardio as soon as you wake up?
  39. Foods to cut out
  40. MAX OT & MAX OT Cardio Timing
  41. Lower Back pain, what can i do instead?
  42. muscle loss paranoia
  43. Quick Question
  44. caloric deficit to lose weight--conflicting advice
  45. Broke the 200LB threshhold finally YES!
  46. Intermittent Fasting Lean Gains 16/8
  47. Cutting, can I still squat 3x/week and do cardio on off days?
  48. new guy
  49. Need Help Losing Fat For Wrestling
  50. Fat loss + Muscle Building? Possible
  51. Bloated as hell? holding water?
  52. Maximum deficit without muscle loss ?
  53. sleeping right after eating
  54. About to go camping for 3 days... how the *ell am I going to get 150g of protein ?
  55. Supplement Time
  56. Any 'common myths' that ended up working for you in weight/fat loss?
  57. Convincing girlfriend to lift
  58. I'm a bit confuse
  59. Noob questions on a fatloss diet!
  60. Bought a digital scale and it's messing with my psyche
  61. Insanity
  62. Do I need to do cardio?
  63. Help! Water dehydration for a day?
  64. Something to bring out the gym beast.
  65. NOOBS! You are not a unique little snowflake!
  66. Help - Body Comp not changing?
  67. is this possible to loose fat and build muscle at same time?
  68. Genetics and Abs
  69. Please fix my diet
  70. Disgusting Fat Story...
  71. Need Help
  72. how many of you lose bf by doing Hiit
  73. Total newb seeking advice and criticism for cutting
  74. Cutting diet/no starch carbs/HALP!!!
  75. Seeing results w/ Patience
  76. Upping my maintenance ?
  77. Testosterone and Sperm
  78. Keto questions
  79. How exactly do I get a 1000 calorie deficit?
  80. HCG Diet, your thought's?
  81. Went jogging outside for first time. Back pain.
  82. Looking for new routine!!!!!Need Help
  83. Help Me Loose 3-4lbs in 2 days !PLEASE!
  84. Which diet worked best for you?
  85. in need of good advice/opinion
  86. Need serious help!
  87. What's the longest you've ran a deficit without refeed/cheat?
  88. Weight Loss Science
  89. Fighting a Plateau
  90. Feel bloated and fat
  91. Critique (attack) my everything, if you're super bored
  92. need help !!!!!!!
  93. those last few pounds
  94. Is there a consensus on fasted HIIT?
  95. How long?
  96. Results to Expect from EC Stack?
  97. fat losss help
  98. Diet Confusion- Help?
  99. Cutting time frame (pic)
  100. Yogurt + Calcium
  101. moobs- Fat or Gyno?
  102. Want to lose weight? Want to know your needed daily calory intake? - READ HERE.
  103. Rib cage?? Where are the abs?
  104. Family members who don't get it
  105. newb looking for advice motivation etc.
  106. Vertigo and Dizzyness Standing Up After Losing 80+ Pounds.
  107. How much is 5 pounds of fat exactly?
  108. Dymatize Elite Whey Chocolate Fudge
  109. How to Get Rid of Lower Ab Fat
  110. I really got tired of my hips?
  111. is hydrowhey bad for fatloss
  112. Is it possible to eat too little on a cut?
  113. hcg diet
  114. plz tell me wat my bodyfat is??
  115. Lifting Routine Help
  116. Cheat meal dreams shattered!
  117. Would this be enough cardio?
  118. It is weird to feel like I am making progress but see no results in the mirror.
  119. Ok, here me out for a moment
  120. Total Noob Crash Course
  121. whoops..ate a whole box of golean--weight fluctuation?
  122. Yom Kippur question
  123. Changing sleep cycle..?
  124. Please Analyze My Diet and Plan
  125. Loose skin
  126. Here is what I ate today...watcha think?
  127. Resting BPM
  128. Where to start?
  129. Have a Heart Problem --- What do i do?
  130. Bf% bf mass???
  131. My bodyfat % help please
  132. It's official...I've finally plateaued
  133. Can you make TWO meals a day of just natural PB?
  134. My diet...wanted some input
  135. 120 lb journey
  136. Mini cuts during a bulk?
  137. BF estimate on a old picture (for goal setting purposes)
  138. Macros timing, when to eat what?
  139. Fat Loss Success With Intermittent Fasting
  140. why does it feel like im storing more fat?
  141. New guy needs caloric weight loss tips...
  142. Too much good Fats?
  143. too much protien?
  144. Cardio and Muscle Question
  145. **** Overtraining!
  146. How can i lose skin fat?
  147. I hate the negative people
  148. It's been a while, I hope I'm Getting Somewhere
  149. Losing Muscle not Fat
  150. Lost 15 pounds no change
  151. Best Supplements to Lower Body Fat
  152. Honestly dropping weight isn't hard...
  153. Lose Weight + retain Muscle - How long until my base requirements change
  154. Portable Foods/Meals For Cutting
  155. Losing fat and insecure people around you
  156. negative calories
  157. cardio during Vdiet
  158. Is there a difference?
  159. How long does it take to get defined?
  160. Cutting fat while maintaining muscle help
  161. bodyfat/weight/diet??!?!?!
  162. Low calorie Diets
  163. I'm gaining some weight while on a continuous calore deficit?
  164. Can someone please explain this to me from a hormonal perspective?
  165. With one cheat meal/week..
  166. Results - pics - and onward
  167. Home gym?
  168. Bikini Comp--Need QUICK Fat Loss--HELP!
  169. round/bloated mid section
  170. 6pack abs advice ! pics :: ex-skinny l high carbs diet
  171. anyone tried this supplement Firestorm?
  172. Losing fat with just dumbbells?
  173. Guides
  174. Body Fat % Help
  175. on deficit but i gained weight wtf?
  176. 3 miles!
  177. Weights when cutting
  178. Can you Cut without doing cardio?
  179. post workout carbs
  180. 17%BF, trying to gain muscle,2200 cals enough?
  181. Muscle/Fat Loss?
  182. The awful... plateau...
  183. Lost Muscle or ?
  184. Macronutrients in an Endomorph!
  185. indoor track/outside vs. treadmill
  186. What's going on?
  187. Morning Cardio
  188. Damnit
  189. getting rid of muffin tops
  190. lossing fat
  191. WTF - I have to get really skinny to lose tummy fat!
  192. Question About Calorie Deficits
  193. 3 pounds is 3 pounds
  194. suggestion for GETTING BELOW 10% BODYFAT
  195. What will happen to ur body technically if u did not take ur protien for 1day ?
  196. Can you get a rash/stomach ulcer from not taking in enough calories?
  197. Day 10 Keto - Losing weight but not fat?
  198. How many calories do you cut on? Post your cutting stats in here!
  199. How would i go about getting back in shape?
  200. cant seem to find the time..
  201. cut weight for wrestling HELP!
  202. Am I eating too little? Starvation mode?
  203. 6'4", 230lbs, cutting on 1750 cal a day. Too low?
  204. I'm taking the 30-day challenge
  205. cutting help and critique
  206. Endomorph Fat Loss
  207. So hows my cutting diet look so far?
  208. New here, need some serious guidance.
  209. Need some advice about cutting
  210. Advice on fat loss.
  211. Passing Drugs test using oxyelite?
  212. Morning Cardio While Bulking?
  213. Macros important in cal deficit?
  214. I'm losing 4-5 lbs a week.
  215. How much muscle mass can you gain per month?
  216. Burning Carlories
  217. Need a good fat loss diet
  218. EC stack question
  219. Can 1MR and Animal be stacked togehter?
  220. Running
  221. trying to cut body fat - whats the best course of action?
  222. Getting down to 7% BF
  223. Losing fat with lifting weights?
  224. i have a question...
  225. lose weight
  226. Cutting calories by ~200 and running a mile a day = success cutting?
  227. how do i loose weight and tone @the same time
  228. Need Cutting advice... 1st time with Macros/Cal count-- Please Critique
  229. Need Advice - Want To Change My Life By Losing Weight
  230. is this gyno or fat? (pics)
  231. Just eating protein pre workout in the morning a no-no? (Cutting)
  232. How long to shed last few %
  233. Diet to destruction! What r the Consequences?
  234. Hit a 15% bodyfat plateau, time to become badass
  235. Spaghetti Meatballs
  236. Pick apart my new diet:
  237. 19 Stone 6lbs 6ft overweight need advice
  238. Big respect to Americans who are working towards a healthier lifestyle
  239. Anyone get ripped never going below 2000 cals?
  240. Master Cleanse diet
  241. need to get leaner!
  242. difference btw 9 and 10% bodyfat
  243. how to stop binging?
  244. My % bf??
  245. Stuck for 2 months...
  246. Safe for children?
  247. ITT: How come I don't lose fat this way?
  248. Routine help
  249. Enough mass to cut?
  250. Estimate my Maintenance