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  1. 19 Yr Old NEEDS HELP!
  2. Calories a day to achieve my goals?
  3. Losing some more fat
  4. What cardio do you do besides the treadmill?
  5. Who here LOVES sweat?
  6. Cut + noob gains?
  7. Critique my cut diet.
  8. I am Hellen Keller iin the kitchen
  9. succinct BMR write-up
  10. I officially broke that 400lb barrier.
  11. What is my bodyfat? Trouble Measuring
  12. What happened to you guys that made you fat at one point?!!?
  13. Cutting/Moobs
  14. is there any change in my BF?, & a ques
  15. Lost 1/6 of my bodyweight in 3 1/2 months
  16. Losing Fat 207 lbs to 180 lbs Goal
  17. can't pinch skin.. skin caliper fail. suggestions? estimates?
  18. Ideas to Lose these last couple pounds
  19. Keeping a nice tight jawline throughout your life
  20. lifting while running???
  21. Time to change
  22. How does body fats % fluctuates?
  23. Hungry at 11 pm
  24. Weight loss has plateaued, need some input to get going again
  25. need your suggestion and opinion on my fat losing cardios
  26. 1300 Cals and I Gained Weight??
  27. EC stack on a clean bulk?
  28. Need more cals...
  29. Tried every Diet - failed.
  30. lost about 7% BF - but no change in love handles - keep me motivated!
  31. Lost 100 pounds just wanted to share
  32. Is 80-150g of sugar too much with a 1k deficit ?
  33. Keep cutting right?
  34. Losing weight ?'s
  35. Full of crap...Not enough water?
  36. Daily Calorie Intake myth?
  37. Cardio as soon as you wake up?
  38. Foods to cut out
  39. MAX OT & MAX OT Cardio Timing
  40. Lower Back pain, what can i do instead?
  41. muscle loss paranoia
  42. Quick Question
  43. caloric deficit to lose weight--conflicting advice
  44. Broke the 200LB threshhold finally YES!
  45. Intermittent Fasting Lean Gains 16/8
  46. Cutting, can I still squat 3x/week and do cardio on off days?
  47. new guy
  48. Need Help Losing Fat For Wrestling
  49. Fat loss + Muscle Building? Possible
  50. Bloated as hell? holding water?
  51. Maximum deficit without muscle loss ?
  52. sleeping right after eating
  53. About to go camping for 3 days... how the *ell am I going to get 150g of protein ?
  54. Supplement Time
  55. Any 'common myths' that ended up working for you in weight/fat loss?
  56. Convincing girlfriend to lift
  57. I'm a bit confuse
  58. Noob questions on a fatloss diet!
  59. Bought a digital scale and it's messing with my psyche
  60. Insanity
  61. Do I need to do cardio?
  62. Help! Water dehydration for a day?
  63. Something to bring out the gym beast.
  64. NOOBS! You are not a unique little snowflake!
  65. Help - Body Comp not changing?
  66. is this possible to loose fat and build muscle at same time?
  67. Genetics and Abs
  68. Please fix my diet
  69. Disgusting Fat Story...
  70. Need Help
  71. how many of you lose bf by doing Hiit
  72. Total newb seeking advice and criticism for cutting
  73. Cutting diet/no starch carbs/HALP!!!
  74. Seeing results w/ Patience
  75. Upping my maintenance ?
  76. Testosterone and Sperm
  77. Keto questions
  78. How exactly do I get a 1000 calorie deficit?
  79. HCG Diet, your thought's?
  80. Went jogging outside for first time. Back pain.
  81. Looking for new routine!!!!!Need Help
  82. Help Me Loose 3-4lbs in 2 days !PLEASE!
  83. Which diet worked best for you?
  84. in need of good advice/opinion
  85. Need serious help!
  86. What's the longest you've ran a deficit without refeed/cheat?
  87. Weight Loss Science
  88. Fighting a Plateau
  89. Feel bloated and fat
  90. Critique (attack) my everything, if you're super bored
  91. need help !!!!!!!
  92. those last few pounds
  93. Is there a consensus on fasted HIIT?
  94. How long?
  95. Results to Expect from EC Stack?
  96. fat losss help
  97. Diet Confusion- Help?
  98. Cutting time frame (pic)
  99. Yogurt + Calcium
  100. moobs- Fat or Gyno?
  101. Want to lose weight? Want to know your needed daily calory intake? - READ HERE.
  102. Rib cage?? Where are the abs?
  103. Family members who don't get it
  104. newb looking for advice motivation etc.
  105. Vertigo and Dizzyness Standing Up After Losing 80+ Pounds.
  106. How much is 5 pounds of fat exactly?
  107. Dymatize Elite Whey Chocolate Fudge
  108. How to Get Rid of Lower Ab Fat
  109. I really got tired of my hips?
  110. is hydrowhey bad for fatloss
  111. Is it possible to eat too little on a cut?
  112. hcg diet
  113. plz tell me wat my bodyfat is??
  114. Lifting Routine Help
  115. Cheat meal dreams shattered!
  116. Would this be enough cardio?
  117. It is weird to feel like I am making progress but see no results in the mirror.
  118. Ok, here me out for a moment
  119. Total Noob Crash Course
  120. whoops..ate a whole box of golean--weight fluctuation?
  121. Yom Kippur question
  122. Changing sleep cycle..?
  123. Please Analyze My Diet and Plan
  124. Loose skin
  125. Here is what I ate today...watcha think?
  126. Resting BPM
  127. Where to start?
  128. Have a Heart Problem --- What do i do?
  129. Bf% bf mass???
  130. My bodyfat % help please
  131. It's official...I've finally plateaued
  132. Can you make TWO meals a day of just natural PB?
  133. My diet...wanted some input
  134. 120 lb journey
  135. Mini cuts during a bulk?
  136. BF estimate on a old picture (for goal setting purposes)
  137. Macros timing, when to eat what?
  138. Fat Loss Success With Intermittent Fasting
  139. why does it feel like im storing more fat?
  140. New guy needs caloric weight loss tips...
  141. Too much good Fats?
  142. too much protien?
  143. Cardio and Muscle Question
  144. **** Overtraining!
  145. How can i lose skin fat?
  146. I hate the negative people
  147. It's been a while, I hope I'm Getting Somewhere
  148. Losing Muscle not Fat
  149. Lost 15 pounds no change
  150. Best Supplements to Lower Body Fat
  151. Honestly dropping weight isn't hard...
  152. Lose Weight + retain Muscle - How long until my base requirements change
  153. Portable Foods/Meals For Cutting
  154. Losing fat and insecure people around you
  155. negative calories
  156. cardio during Vdiet
  157. Is there a difference?
  158. How long does it take to get defined?
  159. Cutting fat while maintaining muscle help
  160. bodyfat/weight/diet??!?!?!
  161. Low calorie Diets
  162. I'm gaining some weight while on a continuous calore deficit?
  163. Can someone please explain this to me from a hormonal perspective?
  164. With one cheat meal/week..
  165. Results - pics - and onward
  166. Home gym?
  167. Bikini Comp--Need QUICK Fat Loss--HELP!
  168. round/bloated mid section
  169. 6pack abs advice ! pics :: ex-skinny l high carbs diet
  170. anyone tried this supplement Firestorm?
  171. Losing fat with just dumbbells?
  172. Guides
  173. Body Fat % Help
  174. on deficit but i gained weight wtf?
  175. 3 miles!
  176. Weights when cutting
  177. Can you Cut without doing cardio?
  178. post workout carbs
  179. 17%BF, trying to gain muscle,2200 cals enough?
  180. Muscle/Fat Loss?
  181. The awful... plateau...
  182. Lost Muscle or ?
  183. Macronutrients in an Endomorph!
  184. indoor track/outside vs. treadmill
  185. What's going on?
  186. Morning Cardio
  187. Damnit
  188. getting rid of muffin tops
  189. lossing fat
  190. WTF - I have to get really skinny to lose tummy fat!
  191. Question About Calorie Deficits
  192. 3 pounds is 3 pounds
  193. suggestion for GETTING BELOW 10% BODYFAT
  194. What will happen to ur body technically if u did not take ur protien for 1day ?
  195. Can you get a rash/stomach ulcer from not taking in enough calories?
  196. Day 10 Keto - Losing weight but not fat?
  197. How many calories do you cut on? Post your cutting stats in here!
  198. How would i go about getting back in shape?
  199. cant seem to find the time..
  200. cut weight for wrestling HELP!
  201. Am I eating too little? Starvation mode?
  202. 6'4", 230lbs, cutting on 1750 cal a day. Too low?
  203. I'm taking the 30-day challenge
  204. cutting help and critique
  205. Endomorph Fat Loss
  206. So hows my cutting diet look so far?
  207. New here, need some serious guidance.
  208. Need some advice about cutting
  209. Advice on fat loss.
  210. Passing Drugs test using oxyelite?
  211. Morning Cardio While Bulking?
  212. Macros important in cal deficit?
  213. I'm losing 4-5 lbs a week.
  214. How much muscle mass can you gain per month?
  215. Burning Carlories
  216. Need a good fat loss diet
  217. EC stack question
  218. Can 1MR and Animal be stacked togehter?
  219. Running
  220. trying to cut body fat - whats the best course of action?
  221. Getting down to 7% BF
  222. Losing fat with lifting weights?
  223. i have a question...
  224. lose weight
  225. Cutting calories by ~200 and running a mile a day = success cutting?
  226. how do i loose weight and tone @the same time
  227. Need Cutting advice... 1st time with Macros/Cal count-- Please Critique
  228. Need Advice - Want To Change My Life By Losing Weight
  229. is this gyno or fat? (pics)
  230. Just eating protein pre workout in the morning a no-no? (Cutting)
  231. How long to shed last few %
  232. Diet to destruction! What r the Consequences?
  233. Hit a 15% bodyfat plateau, time to become badass
  234. Spaghetti Meatballs
  235. Pick apart my new diet:
  236. 19 Stone 6lbs 6ft overweight need advice
  237. Big respect to Americans who are working towards a healthier lifestyle
  238. Anyone get ripped never going below 2000 cals?
  239. Master Cleanse diet
  240. need to get leaner!
  241. difference btw 9 and 10% bodyfat
  242. how to stop binging?
  243. My % bf??
  244. Stuck for 2 months...
  245. Safe for children?
  246. ITT: How come I don't lose fat this way?
  247. Routine help
  248. Enough mass to cut?
  249. Estimate my Maintenance
  250. eating right for work and gym