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  1. Losing some more fat
  2. What cardio do you do besides the treadmill?
  3. Who here LOVES sweat?
  4. Cut + noob gains?
  5. Critique my cut diet.
  6. I am Hellen Keller iin the kitchen
  7. succinct BMR write-up
  8. I officially broke that 400lb barrier.
  9. What is my bodyfat? Trouble Measuring
  10. What happened to you guys that made you fat at one point?!!?
  11. Cutting/Moobs
  12. is there any change in my BF?, & a ques
  13. Lost 1/6 of my bodyweight in 3 1/2 months
  14. Losing Fat 207 lbs to 180 lbs Goal
  15. can't pinch skin.. skin caliper fail. suggestions? estimates?
  16. Ideas to Lose these last couple pounds
  17. Keeping a nice tight jawline throughout your life
  18. lifting while running???
  19. Time to change
  20. How does body fats % fluctuates?
  21. Hungry at 11 pm
  22. Weight loss has plateaued, need some input to get going again
  23. need your suggestion and opinion on my fat losing cardios
  24. 1300 Cals and I Gained Weight??
  25. EC stack on a clean bulk?
  26. Need more cals...
  27. Tried every Diet - failed.
  28. lost about 7% BF - but no change in love handles - keep me motivated!
  29. Lost 100 pounds just wanted to share
  30. Is 80-150g of sugar too much with a 1k deficit ?
  31. Keep cutting right?
  32. Losing weight ?'s
  33. Full of crap...Not enough water?
  34. Daily Calorie Intake myth?
  35. Cardio as soon as you wake up?
  36. Foods to cut out
  37. MAX OT & MAX OT Cardio Timing
  38. Lower Back pain, what can i do instead?
  39. muscle loss paranoia
  40. Quick Question
  41. caloric deficit to lose weight--conflicting advice
  42. Broke the 200LB threshhold finally YES!
  43. Intermittent Fasting Lean Gains 16/8
  44. Cutting, can I still squat 3x/week and do cardio on off days?
  45. new guy
  46. Need Help Losing Fat For Wrestling
  47. Fat loss + Muscle Building? Possible
  48. Bloated as hell? holding water?
  49. Maximum deficit without muscle loss ?
  50. sleeping right after eating
  51. About to go camping for 3 days... how the *ell am I going to get 150g of protein ?
  52. Supplement Time
  53. Any 'common myths' that ended up working for you in weight/fat loss?
  54. Convincing girlfriend to lift
  55. I'm a bit confuse
  56. Noob questions on a fatloss diet!
  57. Bought a digital scale and it's messing with my psyche
  58. Insanity
  59. Do I need to do cardio?
  60. Help! Water dehydration for a day?
  61. Something to bring out the gym beast.
  62. NOOBS! You are not a unique little snowflake!
  63. Help - Body Comp not changing?
  64. is this possible to loose fat and build muscle at same time?
  65. Genetics and Abs
  66. Please fix my diet
  67. Disgusting Fat Story...
  68. Need Help
  69. how many of you lose bf by doing Hiit
  70. Total newb seeking advice and criticism for cutting
  71. Cutting diet/no starch carbs/HALP!!!
  72. Seeing results w/ Patience
  73. Upping my maintenance ?
  74. Testosterone and Sperm
  75. Keto questions
  76. How exactly do I get a 1000 calorie deficit?
  77. HCG Diet, your thought's?
  78. Went jogging outside for first time. Back pain.
  79. Looking for new routine!!!!!Need Help
  80. Help Me Loose 3-4lbs in 2 days !PLEASE!
  81. Which diet worked best for you?
  82. in need of good advice/opinion
  83. Need serious help!
  84. What's the longest you've ran a deficit without refeed/cheat?
  85. Weight Loss Science
  86. Fighting a Plateau
  87. Feel bloated and fat
  88. Critique (attack) my everything, if you're super bored
  89. need help !!!!!!!
  90. those last few pounds
  91. Is there a consensus on fasted HIIT?
  92. How long?
  93. Results to Expect from EC Stack?
  94. fat losss help
  95. Diet Confusion- Help?
  96. Cutting time frame (pic)
  97. Yogurt + Calcium
  98. moobs- Fat or Gyno?
  99. Want to lose weight? Want to know your needed daily calory intake? - READ HERE.
  100. Rib cage?? Where are the abs?
  101. Family members who don't get it
  102. newb looking for advice motivation etc.
  103. Vertigo and Dizzyness Standing Up After Losing 80+ Pounds.
  104. How much is 5 pounds of fat exactly?
  105. Dymatize Elite Whey Chocolate Fudge
  106. How to Get Rid of Lower Ab Fat
  107. I really got tired of my hips?
  108. is hydrowhey bad for fatloss
  109. Is it possible to eat too little on a cut?
  110. hcg diet
  111. plz tell me wat my bodyfat is??
  112. Lifting Routine Help
  113. Cheat meal dreams shattered!
  114. Would this be enough cardio?
  115. It is weird to feel like I am making progress but see no results in the mirror.
  116. Ok, here me out for a moment
  117. Total Noob Crash Course
  118. whoops..ate a whole box of golean--weight fluctuation?
  119. Yom Kippur question
  120. Changing sleep cycle..?
  121. Please Analyze My Diet and Plan
  122. Loose skin
  123. Here is what I ate today...watcha think?
  124. Resting BPM
  125. Where to start?
  126. Have a Heart Problem --- What do i do?
  127. Bf% bf mass???
  128. My bodyfat % help please
  129. It's official...I've finally plateaued
  130. Can you make TWO meals a day of just natural PB?
  131. My diet...wanted some input
  132. 120 lb journey
  133. Mini cuts during a bulk?
  134. BF estimate on a old picture (for goal setting purposes)
  135. Macros timing, when to eat what?
  136. Fat Loss Success With Intermittent Fasting
  137. why does it feel like im storing more fat?
  138. New guy needs caloric weight loss tips...
  139. Too much good Fats?
  140. too much protien?
  141. Cardio and Muscle Question
  142. **** Overtraining!
  143. How can i lose skin fat?
  144. I hate the negative people
  145. It's been a while, I hope I'm Getting Somewhere
  146. Losing Muscle not Fat
  147. Lost 15 pounds no change
  148. Best Supplements to Lower Body Fat
  149. Honestly dropping weight isn't hard...
  150. Lose Weight + retain Muscle - How long until my base requirements change
  151. Portable Foods/Meals For Cutting
  152. Losing fat and insecure people around you
  153. negative calories
  154. cardio during Vdiet
  155. Is there a difference?
  156. How long does it take to get defined?
  157. Cutting fat while maintaining muscle help
  158. bodyfat/weight/diet??!?!?!
  159. Low calorie Diets
  160. I'm gaining some weight while on a continuous calore deficit?
  161. Can someone please explain this to me from a hormonal perspective?
  162. With one cheat meal/week..
  163. Results - pics - and onward
  164. Home gym?
  165. Bikini Comp--Need QUICK Fat Loss--HELP!
  166. round/bloated mid section
  167. 6pack abs advice ! pics :: ex-skinny l high carbs diet
  168. anyone tried this supplement Firestorm?
  169. Losing fat with just dumbbells?
  170. Guides
  171. Body Fat % Help
  172. on deficit but i gained weight wtf?
  173. 3 miles!
  174. Weights when cutting
  175. Can you Cut without doing cardio?
  176. post workout carbs
  177. 17%BF, trying to gain muscle,2200 cals enough?
  178. Muscle/Fat Loss?
  179. The awful... plateau...
  180. Lost Muscle or ?
  181. Macronutrients in an Endomorph!
  182. indoor track/outside vs. treadmill
  183. What's going on?
  184. Morning Cardio
  185. Damnit
  186. getting rid of muffin tops
  187. lossing fat
  188. WTF - I have to get really skinny to lose tummy fat!
  189. Question About Calorie Deficits
  190. 3 pounds is 3 pounds
  191. suggestion for GETTING BELOW 10% BODYFAT
  192. What will happen to ur body technically if u did not take ur protien for 1day ?
  193. Can you get a rash/stomach ulcer from not taking in enough calories?
  194. Day 10 Keto - Losing weight but not fat?
  195. How many calories do you cut on? Post your cutting stats in here!
  196. How would i go about getting back in shape?
  197. cant seem to find the time..
  198. cut weight for wrestling HELP!
  199. Am I eating too little? Starvation mode?
  200. 6'4", 230lbs, cutting on 1750 cal a day. Too low?
  201. I'm taking the 30-day challenge
  202. cutting help and critique
  203. Endomorph Fat Loss
  204. So hows my cutting diet look so far?
  205. New here, need some serious guidance.
  206. Need some advice about cutting
  207. Advice on fat loss.
  208. Passing Drugs test using oxyelite?
  209. Morning Cardio While Bulking?
  210. Macros important in cal deficit?
  211. I'm losing 4-5 lbs a week.
  212. How much muscle mass can you gain per month?
  213. Burning Carlories
  214. Need a good fat loss diet
  215. EC stack question
  216. Can 1MR and Animal be stacked togehter?
  217. Running
  218. trying to cut body fat - whats the best course of action?
  219. Getting down to 7% BF
  220. Losing fat with lifting weights?
  221. i have a question...
  222. lose weight
  223. Cutting calories by ~200 and running a mile a day = success cutting?
  224. how do i loose weight and tone @the same time
  225. Need Cutting advice... 1st time with Macros/Cal count-- Please Critique
  226. Need Advice - Want To Change My Life By Losing Weight
  227. is this gyno or fat? (pics)
  228. Just eating protein pre workout in the morning a no-no? (Cutting)
  229. How long to shed last few %
  230. Diet to destruction! What r the Consequences?
  231. Hit a 15% bodyfat plateau, time to become badass
  232. Spaghetti Meatballs
  233. Pick apart my new diet:
  234. 19 Stone 6lbs 6ft overweight need advice
  235. Big respect to Americans who are working towards a healthier lifestyle
  236. Anyone get ripped never going below 2000 cals?
  237. Master Cleanse diet
  238. need to get leaner!
  239. difference btw 9 and 10% bodyfat
  240. how to stop binging?
  241. My % bf??
  242. Stuck for 2 months...
  243. Safe for children?
  244. ITT: How come I don't lose fat this way?
  245. Routine help
  246. Enough mass to cut?
  247. Estimate my Maintenance
  248. eating right for work and gym
  249. Is it safe to lose more than 2 lbs. per week?
  250. Please help me lose weight...