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  1. Calories a day to achieve my goals?
  2. Losing some more fat
  3. What cardio do you do besides the treadmill?
  4. Who here LOVES sweat?
  5. Cut + noob gains?
  6. Critique my cut diet.
  7. I am Hellen Keller iin the kitchen
  8. succinct BMR write-up
  9. I officially broke that 400lb barrier.
  10. What is my bodyfat? Trouble Measuring
  11. What happened to you guys that made you fat at one point?!!?
  12. Cutting/Moobs
  13. is there any change in my BF?, & a ques
  14. Lost 1/6 of my bodyweight in 3 1/2 months
  15. Losing Fat 207 lbs to 180 lbs Goal
  16. can't pinch skin.. skin caliper fail. suggestions? estimates?
  17. Ideas to Lose these last couple pounds
  18. Keeping a nice tight jawline throughout your life
  19. lifting while running???
  20. Time to change
  21. How does body fats % fluctuates?
  22. Hungry at 11 pm
  23. Weight loss has plateaued, need some input to get going again
  24. need your suggestion and opinion on my fat losing cardios
  25. 1300 Cals and I Gained Weight??
  26. EC stack on a clean bulk?
  27. Need more cals...
  28. Tried every Diet - failed.
  29. lost about 7% BF - but no change in love handles - keep me motivated!
  30. Lost 100 pounds just wanted to share
  31. Is 80-150g of sugar too much with a 1k deficit ?
  32. Keep cutting right?
  33. Losing weight ?'s
  34. Full of crap...Not enough water?
  35. Daily Calorie Intake myth?
  36. Cardio as soon as you wake up?
  37. Foods to cut out
  38. MAX OT & MAX OT Cardio Timing
  39. Lower Back pain, what can i do instead?
  40. muscle loss paranoia
  41. Quick Question
  42. caloric deficit to lose weight--conflicting advice
  43. Broke the 200LB threshhold finally YES!
  44. Intermittent Fasting Lean Gains 16/8
  45. Cutting, can I still squat 3x/week and do cardio on off days?
  46. new guy
  47. Need Help Losing Fat For Wrestling
  48. Fat loss + Muscle Building? Possible
  49. Bloated as hell? holding water?
  50. Maximum deficit without muscle loss ?
  51. sleeping right after eating
  52. About to go camping for 3 days... how the *ell am I going to get 150g of protein ?
  53. Supplement Time
  54. Any 'common myths' that ended up working for you in weight/fat loss?
  55. Convincing girlfriend to lift
  56. I'm a bit confuse
  57. Noob questions on a fatloss diet!
  58. Bought a digital scale and it's messing with my psyche
  59. Insanity
  60. Do I need to do cardio?
  61. Help! Water dehydration for a day?
  62. Something to bring out the gym beast.
  63. NOOBS! You are not a unique little snowflake!
  64. Help - Body Comp not changing?
  65. is this possible to loose fat and build muscle at same time?
  66. Genetics and Abs
  67. Please fix my diet
  68. Disgusting Fat Story...
  69. Need Help
  70. how many of you lose bf by doing Hiit
  71. Total newb seeking advice and criticism for cutting
  72. Cutting diet/no starch carbs/HALP!!!
  73. Seeing results w/ Patience
  74. Upping my maintenance ?
  75. Testosterone and Sperm
  76. Keto questions
  77. How exactly do I get a 1000 calorie deficit?
  78. HCG Diet, your thought's?
  79. Went jogging outside for first time. Back pain.
  80. Looking for new routine!!!!!Need Help
  81. Help Me Loose 3-4lbs in 2 days !PLEASE!
  82. Which diet worked best for you?
  83. in need of good advice/opinion
  84. Need serious help!
  85. What's the longest you've ran a deficit without refeed/cheat?
  86. Weight Loss Science
  87. Fighting a Plateau
  88. Feel bloated and fat
  89. Critique (attack) my everything, if you're super bored
  90. need help !!!!!!!
  91. those last few pounds
  92. Is there a consensus on fasted HIIT?
  93. How long?
  94. Results to Expect from EC Stack?
  95. fat losss help
  96. Diet Confusion- Help?
  97. Cutting time frame (pic)
  98. Yogurt + Calcium
  99. moobs- Fat or Gyno?
  100. Want to lose weight? Want to know your needed daily calory intake? - READ HERE.
  101. Rib cage?? Where are the abs?
  102. Family members who don't get it
  103. newb looking for advice motivation etc.
  104. Vertigo and Dizzyness Standing Up After Losing 80+ Pounds.
  105. How much is 5 pounds of fat exactly?
  106. Dymatize Elite Whey Chocolate Fudge
  107. How to Get Rid of Lower Ab Fat
  108. I really got tired of my hips?
  109. is hydrowhey bad for fatloss
  110. Is it possible to eat too little on a cut?
  111. hcg diet
  112. plz tell me wat my bodyfat is??
  113. Lifting Routine Help
  114. Cheat meal dreams shattered!
  115. Would this be enough cardio?
  116. It is weird to feel like I am making progress but see no results in the mirror.
  117. Ok, here me out for a moment
  118. Total Noob Crash Course
  119. whoops..ate a whole box of golean--weight fluctuation?
  120. Yom Kippur question
  121. Changing sleep cycle..?
  122. Please Analyze My Diet and Plan
  123. Loose skin
  124. Here is what I ate today...watcha think?
  125. Resting BPM
  126. Where to start?
  127. Have a Heart Problem --- What do i do?
  128. Bf% bf mass???
  129. My bodyfat % help please
  130. It's official...I've finally plateaued
  131. Can you make TWO meals a day of just natural PB?
  132. My diet...wanted some input
  133. 120 lb journey
  134. Mini cuts during a bulk?
  135. BF estimate on a old picture (for goal setting purposes)
  136. Macros timing, when to eat what?
  137. Fat Loss Success With Intermittent Fasting
  138. why does it feel like im storing more fat?
  139. New guy needs caloric weight loss tips...
  140. Too much good Fats?
  141. too much protien?
  142. Cardio and Muscle Question
  143. **** Overtraining!
  144. How can i lose skin fat?
  145. I hate the negative people
  146. It's been a while, I hope I'm Getting Somewhere
  147. Losing Muscle not Fat
  148. Lost 15 pounds no change
  149. Best Supplements to Lower Body Fat
  150. Honestly dropping weight isn't hard...
  151. Lose Weight + retain Muscle - How long until my base requirements change
  152. Portable Foods/Meals For Cutting
  153. Losing fat and insecure people around you
  154. negative calories
  155. cardio during Vdiet
  156. Is there a difference?
  157. How long does it take to get defined?
  158. Cutting fat while maintaining muscle help
  159. bodyfat/weight/diet??!?!?!
  160. Low calorie Diets
  161. I'm gaining some weight while on a continuous calore deficit?
  162. Can someone please explain this to me from a hormonal perspective?
  163. With one cheat meal/week..
  164. Results - pics - and onward
  165. Home gym?
  166. Bikini Comp--Need QUICK Fat Loss--HELP!
  167. round/bloated mid section
  168. 6pack abs advice ! pics :: ex-skinny l high carbs diet
  169. anyone tried this supplement Firestorm?
  170. Losing fat with just dumbbells?
  171. Guides
  172. Body Fat % Help
  173. on deficit but i gained weight wtf?
  174. 3 miles!
  175. Weights when cutting
  176. Can you Cut without doing cardio?
  177. post workout carbs
  178. 17%BF, trying to gain muscle,2200 cals enough?
  179. Muscle/Fat Loss?
  180. The awful... plateau...
  181. Lost Muscle or ?
  182. Macronutrients in an Endomorph!
  183. indoor track/outside vs. treadmill
  184. What's going on?
  185. Morning Cardio
  186. Damnit
  187. getting rid of muffin tops
  188. lossing fat
  189. WTF - I have to get really skinny to lose tummy fat!
  190. Question About Calorie Deficits
  191. 3 pounds is 3 pounds
  192. suggestion for GETTING BELOW 10% BODYFAT
  193. What will happen to ur body technically if u did not take ur protien for 1day ?
  194. Can you get a rash/stomach ulcer from not taking in enough calories?
  195. Day 10 Keto - Losing weight but not fat?
  196. How many calories do you cut on? Post your cutting stats in here!
  197. How would i go about getting back in shape?
  198. cant seem to find the time..
  199. cut weight for wrestling HELP!
  200. Am I eating too little? Starvation mode?
  201. 6'4", 230lbs, cutting on 1750 cal a day. Too low?
  202. I'm taking the 30-day challenge
  203. cutting help and critique
  204. Endomorph Fat Loss
  205. So hows my cutting diet look so far?
  206. New here, need some serious guidance.
  207. Need some advice about cutting
  208. Advice on fat loss.
  209. Passing Drugs test using oxyelite?
  210. Morning Cardio While Bulking?
  211. Macros important in cal deficit?
  212. I'm losing 4-5 lbs a week.
  213. How much muscle mass can you gain per month?
  214. Burning Carlories
  215. Need a good fat loss diet
  216. EC stack question
  217. Can 1MR and Animal be stacked togehter?
  218. Running
  219. trying to cut body fat - whats the best course of action?
  220. Getting down to 7% BF
  221. Losing fat with lifting weights?
  222. i have a question...
  223. lose weight
  224. Cutting calories by ~200 and running a mile a day = success cutting?
  225. how do i loose weight and tone @the same time
  226. Need Cutting advice... 1st time with Macros/Cal count-- Please Critique
  227. Need Advice - Want To Change My Life By Losing Weight
  228. is this gyno or fat? (pics)
  229. Just eating protein pre workout in the morning a no-no? (Cutting)
  230. How long to shed last few %
  231. Diet to destruction! What r the Consequences?
  232. Hit a 15% bodyfat plateau, time to become badass
  233. Spaghetti Meatballs
  234. Pick apart my new diet:
  235. 19 Stone 6lbs 6ft overweight need advice
  236. Big respect to Americans who are working towards a healthier lifestyle
  237. Anyone get ripped never going below 2000 cals?
  238. Master Cleanse diet
  239. need to get leaner!
  240. difference btw 9 and 10% bodyfat
  241. how to stop binging?
  242. My % bf??
  243. Stuck for 2 months...
  244. Safe for children?
  245. ITT: How come I don't lose fat this way?
  246. Routine help
  247. Enough mass to cut?
  248. Estimate my Maintenance
  249. eating right for work and gym
  250. Is it safe to lose more than 2 lbs. per week?