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  1. OMG help!
  2. question
  3. EC stack questions
  4. 295-235
  5. College kid needing help
  6. i wanna ask
  7. Man Scorch Feedback
  8. Should I take a 1 week break while on a cut???
  9. "Carb sensitivity" bro-science or research backed phenomenon ?
  10. gatorade????
  11. Help blasting plast this plateu
  12. More Cardio or Weights?
  13. Breakfast, cutting
  14. How do you stay motivated?
  15. 10-12 pounds in 28 days
  16. Saturated fats Yum!
  17. Where does the '1g per lb of lean body mass' recommendation come from?
  18. Please Rate My Plan
  19. Accurate BMR/Calories Burned
  20. 10% body fat... trying to get lower...
  21. I need some advice
  22. 3rd week into transformation
  23. bulked and now looking to cut
  24. Looking for an article I read...
  25. Critique my caloric intake, is it too much/little?
  26. Calories or protein?
  27. When to wrkout
  28. Calories In * Calories Out - If so, what's wrong with junk food?
  29. Can I improve my physique using smaller weights?
  30. BF%, Lean Mass, Boobs, and Abs!
  31. Question! Please help!
  32. bodybug calories?
  33. Reached my lifelong plateau again
  34. Plateau Tips
  35. How much more weight do I have to lose?
  36. 6 month diet progress
  37. what would you say my bf% is? 1 year 54 lbs lost.
  38. New to keto and need a little help
  39. very low calrie diet and keto?
  40. Bulk while taking EC?
  41. How to prevent after taste of Fish Oil Pills
  42. too much fat????
  43. Critique please!
  44. Cheat days while cutting, how bad can they be?
  45. Why are ab exercises different?
  46. intake
  47. Experience of a High Schooler's Diet and Fittness:MY experience and any knowledge
  48. Complete newbie to Keto diet. Any tips?
  49. Losing the "man boobs"
  50. Have any of you ever cut on 2,200 calories or more?
  51. weight loss or bluking up
  52. PLEASE I NEED HELP ON LOSING FAT I WILL +rep
  53. Of These Three
  54. How many calories on a refeed day
  55. jzaw's 8 week hard cut log
  56. Will eating to few calories make you lose more muscle?
  57. Half Ton Mum
  58. Question
  59. Help with a fatloss diet please!
  60. I need suggestions..
  61. Help a skinny fat girl-need advice
  62. Fell off the wagon
  63. My first visible abs... BF%?
  64. Manboobs will go away? when i m losing fats and gaining muscles?
  65. Creatine on a cut?
  66. 6 Month Progress-60lbs
  67. 5 days gone with 700-1000 deficit every day, weight gain?
  68. Calorie Count Question
  69. calves!
  70. What are some Very-Low Calorie but Filling/High-Energy foods?
  71. BRos that lost 100 pounds in 1 year
  72. Protien powder as a meal replacement?
  73. help an athlete decide his fate
  74. Lowered sex drive?
  75. losing body fat
  76. What equipment can I buy to measure my own BF% reliably?
  77. Help with diet
  78. Please Help!
  79. Can I get a 6 pack in 2 weeks? BF estimate? PICS..reps
  80. Going back to school
  81. Reaching my ideal BF%?
  82. Advice on how much weight I should cut?
  83. Can't get rid..
  84. Off For 3 Years, Are Noob Gains Possible a 2nd Time Around?
  85. CAn u gain body fat eating at maintenance cals??
  86. Steady-state vs HIIT
  87. Epic cheat day / weekend
  88. Bodyfat estimation and advice please guys.
  89. Just started Keto, need advising
  90. Cutting- how often do i bring my calories down and by how much???need help
  91. is having a cheat day really effective in cutting??
  92. Need specific advice tailored to me and my blubber
  93. My weight loss was all going well...
  94. Another BF% estimate guys
  95. How to de-BUFF??--USN CLA??--need advice
  96. Is it okay to be really hungry on a cut?
  97. who invented the buffet?
  98. scared to run
  99. Tom Venuto's "burn the fat, feed the muscle"
  100. Obesity in America
  101. I have 3 weeks before a big event..starting tomorrow..what would you do?
  102. jump rope vs jogging
  103. Ten stone in ten months!
  104. Cut or Bulk? Sorry for the overdone question..
  105. How much fat can your body store in one day?
  106. Critique my cut diet and daily routine please
  107. I have lordosis
  108. Losing flab?
  109. Got a question fellas...
  110. Please Rate My body % pleaseee!
  111. Limited Access to Weights
  112. Any advice/ critique/ answers would help.
  113. Cyclical Keto Diet - Carbup = Good Results?
  114. How much do you cut on?
  115. Slimmboyfat vs 4073 The 12 week personal challenge
  116. How many more Lbs do I need to lose?????
  117. Calling 6-9% BF people(reps)
  118. low carb/fat deit
  119. Breakfast Question
  120. Cals in versus Cals out
  121. my transformation (fat to ripped)
  122. Is this to much of a calorie cut?
  123. fish half an hour after whey protein
  124. People from Southern Ontario, where can I get calipers?
  125. Perhaps cutting and bulking are mutually exclusive because of testosterone
  126. Need to know from some people if this is a good fatloss workout? COMPOUND!
  127. Losing Fat
  128. Need to get something straight
  129. forgot to spread the word on the 25 day/pound diet (cliffs)
  130. It does not seem to be working??
  131. 17 Year Old College Student Looking to Lose Weight
  132. Ephedrine help
  133. Losing Fat and Gaining massive Strength.
  134. why do people try to discourage you?
  135. Some questions from a noob
  136. You're Fat Because You're Stupid!
  137. My diet! Comments/questions/criticsm
  138. 6'4 350lb highschool graduate
  139. Estimating weight @ a certain bf %...
  140. trying to change chest fat into muscle
  141. Maintenace
  142. First ever post on this site and need adive
  143. HELP with fat loss in time crunch
  144. Cals to low? reps for help
  145. Does anyone else's wife torture them during cutting?
  146. Pot belly but skinny everwhere else
  147. Planing to drink on my birthday (QUESTION) CUTTING
  148. I want what you have!! Getting Ripped
  149. After two months of 15% bf 159lbs, I'm ready to go balls to the wall
  150. Cardio With A Foot Injury?
  151. Frustrated while cutting.
  152. Chunk Chicken Breast In a Can
  153. Need tips on getting enough fat in diet
  154. Target
  155. Will my cutting plan help me reach my goal?
  156. How Can I not Lose alot of muscle while loseing weight
  157. How many of you have lost weight after increasing your calorie intake?
  158. Criticize my fat loss plan
  159. Need Help Jus finished Chemotherapy
  160. Shouldn't there be an FAQ sticky?
  161. How I know I'm making progress?
  162. Losing fat just simply a calorie defecit?
  163. I need some advice/guidance
  164. Isnt it amazing how good you feel when you are working out daily?
  165. What was your wakeup call?
  166. Prozac replacement: Squats
  167. The Weight Loss FAQ! (Plz read before posting)
  168. What happens if you don't get enough protein on a cut?
  169. How much protein is too much?
  170. Chips/Fried
  171. Super Size Me. Wtf Moment.
  172. too "aggressive" cut.. ?
  173. Havent lost a pound yet, entering 3rd week of cut
  174. ankle hurts and swells up when walking a lot.
  175. Love handles
  176. Carbs and Sugar is my Energy
  177. Water As a Diuretic
  178. Need some help with a deficit count.
  179. BF Estimate.....please
  180. Carb cycling?
  181. Lets work up a list of snacks that can make the whole process easier
  182. Stomach/Hip fat loss
  183. Carb Cycling/Fat Loss While Adding Muscle - Pls Contribute CCD Experts!
  184. Dealing with Adrenal exhaustion?
  185. How to keep myself motivated for not giving up?
  186. Question for guys run daily while cutting...
  187. Major tip for life: You get out what you put in.
  188. Cutting fat/dieting is such a mind ****
  189. upping the fat intake when you are carb cycling
  190. Anyone Willing to help? Can't get that Weight off!
  191. confused looking for help
  192. DIY: almonds coated in super dark chocolate with a little cayenne pepper.
  193. I have a problem
  194. rate and critique my fat loss plan
  195. Truth to fat ppl build muscle fast
  196. low carb vs low cal diet?
  197. Need Help Picking a Diet Type And Foods Ate.
  198. Critgue my workout plan/ diet please.
  199. I Do plenty of ab workouts lifting alot of weight but i have a fat layer covering it
  200. What beverages can i consume while extreme cutting?Only water?
  201. FAT LOSS / Mental Fog, tiredness.
  202. Stuck at 14-15% BF
  203. Does this body fat % seem right?
  204. Cardio in Morning once again
  205. Post your diet/routin for losing fat.
  206. Choices to make...
  207. Ok im back...
  208. Got the results..But not what I expected...
  209. Newbie here - diet advice needed please.
  210. I can run for an hour now, where to go from here?
  211. Psychological war games
  212. Ketogenic Diet Questions
  213. Too much protein in one sitting a myth?
  214. My LBM is 135 pounds, my BMR is 1763.77.
  215. Maintenance Level
  216. Choosing the right actvity level
  217. What % body fat do I need for a six pack? four pack? two pack?
  218. How much daily fat intake for fat loss?
  219. How to rub the fat off your belly
  220. hey, question
  221. Should I??
  222. Starting EC Log
  223. T H E S E C R E T to losing fat IS>>>
  224. Anyone good at writting ? Need someone to write an short guide about losing weight
  225. Late night crave
  226. Been stuck between 166-170lbs for the past month?!
  227. once confused
  228. 5 ft 10 1/2 210lbs 21% bodyfat pls help
  229. belly flappy after losing weight
  230. Weird stuff, do i keep losing weight or am i stuck with this?
  231. Critique My Diet Please...
  232. 12 week body transformation help plz
  233. Dropping bf to 10 %
  234. Needs a supp
  235. Need input on today's meals please.
  236. How do YOU estimate calories burned while on a cut?
  237. Bro-siffic Rant
  238. My current Diet.Opinions?
  239. Where can I buy ephedra in the US?
  240. Another diet critique thread [advice needed]
  241. Beginning to Track Calories
  242. How can ppl hit over 300 pounds?
  243. Which FAT BURNER is the best one?
  244. GF needs to drop a few lol
  245. Fat loss quiery
  246. Burning fat, can't seem to get the weight down.
  247. calculating BMR - Harris-Benedict VS Katch-McArdle - such a big difference
  248. Fat Loss/Strength gain
  249. 6 pack without losing fat?
  250. Should I lose some weight?