View Full Version : Losing Fat
- running on a empty stomach
- Questions concerning recompositioning: reps to good answers
- August - Spetember Comp discussion/motivation thread
- Being to active?
- Injured and trying
- Thoughts on power walking, 1 hour/day?
- Officialy lost 100#
- Question
- Changing Routine
- Tip on six packs/ losing fat on the lower ab / adding muscle on the upper ab
- Question: Duration between cardio and meal?
- Calorie loss in the heat
- Question about losing fat and vascularity
- Need some insight/criticism
- Help. I'm a bit lost.
- Should I be watching sodium?
- bodybuilder
- living off of meal replacement drinlks
- E/C Question.
- Look at these numbers they are Ridiculous
- body fat 21.5 % at 277 pounds
- Need some help
- Question about cutting after bulking
- I need a big(xtreme) help. Please read.. Asap..
- Need advice about gaining muscle/losing fat
- What HR zone is ideal for fat loss?
- Can someone point a noob in the direction of a good 5 day lifting routine
- My journey begins today Sep3,2010 until Dec,2010
- Stomach fat
- To much running bad for weight lifting?
- MattGuy's getting in (a desirable) shape journal
- Question about losing fat and loose skin
- Supplements?
- Need advice on maintaining natural muscle while losing fat without lifting
- calories or net calories
- Those of you in the 225 range who are cutting...
- Wide hip bones?
- Beep test
- I'd like to lose 8lbs in the next 2 months? Help?
- Lost 4 pounds over night? what?
- What kind of creatine? And any tips.
- Last year at this time I was 195lbs then I was dealt a bad hand...
- Need Opinion
- When does the body tap into the fat.
- So Im pretty sure I gained a lb on 1500 cals and 100% lifting?
- Is this a good set up for fat loss?
- Doing abs when obese?
- Lost about 50 lbs, haven't lost any in 5 months.
- What Vitamins should I buy?
- Where am I at now?
- Eat, Fast, Eat
- recovering from hernia surgery
- Losing weight while on maintainence diet
- Surely this can't be right... (body fat levels)
- Love Handles
- Itchy Skin
- Transforming Body
- To much?
- 190 HR on treadmill...HELP please
- How much can be achieved in 4 months?
- Don't get Zaxby's Birthday Cake Milkeshake!!
- EC stack vs. OxyELITE Pro
- how much weight can i lose?
- How much muscle do you really lose with cardio?
- N00B looking for help
- Skinny Fat - is my LBM lower than I think?
- How fat?
- Need advice on which calorie deficit scenario is better?
- Needs a Diet
- help: last few weeks of cutting
- Light, Controlled Reps Great for Fat Loss
- What would you do?
- What do you think of my cutting diet?
- Frozen Grapes Are Heaven!!!
- Need help with figuring out how mnay calories to eat
- What the hell
- HELP please
- Big Question :can i use protein supplements with fat loss supplements!! plz help
- Low calorie vs. Keto
- Ways to get Close accurate BF% at home?
- have experience in CKD? are my calculations correct
- OxyElitePro v Recreate v Animal Cuts
- how much body fat% should i shoot to lose
- STOP! Before you do something drastic, here's the secret to losing that "last bit"...
- 6'4 350 i wanna get down to 8% bodyfat
- 100,000 Pullup Challenge
- I'm a bit confused
- Advice would be appreciated
- Binge drinking/eat all last week, question
- How many people stop using milk in your whey protein?
- Pregnyl HCG
- Hardest Things
- Very new to lifting
- How do i stop Bingeing
- I don't understand how I gain ten pounds in one week.
- Bodyfat Estimate? Goal is 8% BF
- What's the most muscle you can lose if you're cutting a lot of calories?
- Skinny Fat? Bod Pod?
- Meals Eating Now [Losing Fat Edition]
- Help needed for Program to suite me?
- No, High, Low (Carb Cycling)
- HELP last lbs wont come off im desperate
- How can i loose excess fat in two weeks?
- Please help fix this meal plan
- Moving on to cutting!!!!
- 6'3 220 2500cal cut (comments please)
- Endomorph help
- i need some help losing weight
- Duration of Fat loss in % ? Help!
- Question on hips\lowerback\abs fat!
- Final Quarter Switch Up
- Is my scale wrong?
- I love mexican food,how can I cope without eating it?
- Hitting hard one muscle group a day, anyone else do this?
- Very simple question
- Can I get a quick BF% estimate?
- should someone @ 22% BF take OxyElitePro?
- Is it possible............
- Need your help...
- The right amount of fat loss??
- noob needs help bad
- Any you guys from Chicago? if so..
- Sacrificing strength for fat loss?
- Cutting diet advice/critique
- Where are the Protein in Grams/Bodyweight Studies?
- omega 3 fatty acids
- refeed, avoid fats?
- Question About Vascularity
- Six pack question.
- Question on Protein/Calories not going over
- Calorie need question guiz
- Need feedback on my current diet and training!!!
- Fat Burner Advice
- Stupid Belly Fat!
- How can I burn calories with so little time
- Lost almost enough weight that I'm happy. What now?
- Drop bf%
- would a recomp or bulk create a flat stomach due to muscle expansion?
- Estimate BF% please
- whats my body fat? tests taken are to inconsistent
- Cutting for past 8 weeks, how much more to go + bodyfat estimate PLZ
- I want to lose fat and get cut, what's the best routines?
- Personal Trainers, Are Your Clients Successful?
- Recomend a fat caliper
- Should my Diet Work?
- I wanna drop 9 kg of bf !
- OMG eggs rock
- Want to burn fat, not muscle. HELP!!
- Ok Need Something New for the next 20lbs
- really rough plan - please help
- Why am I still gaining weight?
- Need some shake and smoothie recipes
- Too much Weight...
- Close, but still not there - question for those who have cut before
- Question about gaining muscle while losing fat
- Symptoms of overtraining!! What should I do?
- Nearly 2 years of work (pics)
- Body for life challenge (90 day transformations) No way is this done in 90!
- Length of workout
- dragons den
- Question About A Method Of Losing Fat
- Cardio with weighted backpack??
- Swimming for losing fat?
- Need an estimate on my body fat %
- How fast should I decrease my calories?
- Tricks for satisfying a sweet tooth
- Help!
- I USED to get horrible headaches from fatburners but I found out how to stop them!!!
- Worried about finished product
- Hit a wall and have a few questions
- Cardio = lost gains?
- Man tits, and other things
- Personal Challenge
- Motivation on a cutting diet
- how much should i eat
- Looking to shred ..help anyone?
- My parents think that protein KILLS YOU.
- No weight loss this week....
- is there any way to approximate calories im burning
- 10 basic rules to follow when cutting
- Increasing The Carbs Experience
- Questions from a frustrated Endomorph
- Being called 'skinny', 6 pack not visible...should I stop cutting?
- 8 month progress pics
- cardio on empty stomach= burn fat or muscle?
- Does this work for fat loss?
- ECA stack ?
- Is either scenario more ideal for losing fat while retaining muscle?
- Soup Diet, Will it work?
- Long and Slow VS HIIT...what gives!?!
- Is Working Legs Worth It?
- More cardio = less muslce question
- Lost 120lbs, now what? (pics)
- Tips for getting from 9-10% down to 7%?
- A healthy lose weight
- Daily Routine + Workout/Diet Posted...Advice Please.
- So i've just lost about 20kg of STRENGTH
- Is fat loss really as simple as calories in vs. calories out?
- Can i no fat drink milk while serious cutting?
- Losing leg muscle and fat...
- Losing fat, but not weight?
- Feeling Good-vs- Looking Good....(low carb drama)
- spaghetti bolognese, without the pasta
- Body Fat Estimate & cut/bulk?
- Pre-Workout..183..Post-Workout..186?
- What should I do next? So confused on my next step...
- Another Very Low Calorie Day
- Bf%
- whats my body fat % like
- Diet confusion need to loose weight
- for how long do you lift?
- Fat loss - Your Input Appreciated
- Alright, i'm sick of this. Need you're opinions and suggestions.
- Running on days i lift or my off days?? PLEASE HELP ASAP
- "Long-term weight loss may be harmful to health"
- At 15%, 2 month cut?
- Cutting for 5 months but strength still increasing?
- Question on cottage cheese
- Help with diet
- An overweight teen need some fat loss help
- help with my diet?
- is what im doing good?
- How bad is milk while cutting?
- Im stuck at 8%-9% percent BF and having trouble getting lower, please help! thank you
- Calorie deficit vs starvation, is feeling hungry bad?
- Cardio vs Rest?
- Cheap Feeling after Cardio
- Lost 30 lbs now I can't decide to clean bulk or keep cutting.
- Is it bad to workout with knee supports?
- Extremely frustrated I can't lose weight
- How to lose fat without becoming muscular?
- On 244 lbs and wants whey protien DAILY!
- skinfold measurements
- Protien Shakes contains Purine that causes gout?
- schedule is upside down
- Need some advice
- Am I doing too much cardio and not enough resting? Is lifting weights worthless?
- Will a po body builder please help me out with cutting???
- whats the calorie deficit for a 170lb male ?
- nutrition and training plan
- Burning chest fat
- bf% to lose oblique fat
- I'm back have I made improvements
- love handles
- Random Cardio Question
- Loose Skin
- Strength gains are plateauing, energy flagging, switch to bulk?
- 5 questions...
- Is it possible to lose muscle and gain fat at the same time?
- deli meat or packaged lunch meat.