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  1. August - Spetember Comp discussion/motivation thread
  2. Being to active?
  3. Injured and trying
  4. Thoughts on power walking, 1 hour/day?
  5. Officialy lost 100#
  6. Question
  7. Changing Routine
  8. Tip on six packs/ losing fat on the lower ab / adding muscle on the upper ab
  9. Question: Duration between cardio and meal?
  10. Calorie loss in the heat
  11. Question about losing fat and vascularity
  12. Need some insight/criticism
  13. Help. I'm a bit lost.
  14. Should I be watching sodium?
  15. bodybuilder
  16. living off of meal replacement drinlks
  17. E/C Question.
  18. Look at these numbers they are Ridiculous
  19. body fat 21.5 % at 277 pounds
  20. Need some help
  21. Question about cutting after bulking
  22. I need a big(xtreme) help. Please read.. Asap..
  23. Need advice about gaining muscle/losing fat
  24. What HR zone is ideal for fat loss?
  25. Can someone point a noob in the direction of a good 5 day lifting routine
  26. My journey begins today Sep3,2010 until Dec,2010
  27. Stomach fat
  28. To much running bad for weight lifting?
  29. MattGuy's getting in (a desirable) shape journal
  30. Question about losing fat and loose skin
  31. Supplements?
  32. Need advice on maintaining natural muscle while losing fat without lifting
  33. calories or net calories
  34. Those of you in the 225 range who are cutting...
  35. Wide hip bones?
  36. Beep test
  37. I'd like to lose 8lbs in the next 2 months? Help?
  38. Lost 4 pounds over night? what?
  39. What kind of creatine? And any tips.
  40. Last year at this time I was 195lbs then I was dealt a bad hand...
  41. Need Opinion
  42. When does the body tap into the fat.
  43. So Im pretty sure I gained a lb on 1500 cals and 100% lifting?
  44. Is this a good set up for fat loss?
  45. Doing abs when obese?
  46. Lost about 50 lbs, haven't lost any in 5 months.
  47. What Vitamins should I buy?
  48. Where am I at now?
  49. Eat, Fast, Eat
  50. recovering from hernia surgery
  51. Losing weight while on maintainence diet
  52. Surely this can't be right... (body fat levels)
  53. Love Handles
  54. Itchy Skin
  55. Transforming Body
  56. To much?
  57. 190 HR on treadmill...HELP please
  58. How much can be achieved in 4 months?
  59. Don't get Zaxby's Birthday Cake Milkeshake!!
  60. EC stack vs. OxyELITE Pro
  61. how much weight can i lose?
  62. How much muscle do you really lose with cardio?
  63. N00B looking for help
  64. Skinny Fat - is my LBM lower than I think?
  65. How fat?
  66. Need advice on which calorie deficit scenario is better?
  67. Needs a Diet
  68. help: last few weeks of cutting
  69. Light, Controlled Reps Great for Fat Loss
  70. What would you do?
  71. What do you think of my cutting diet?
  72. Frozen Grapes Are Heaven!!!
  73. Need help with figuring out how mnay calories to eat
  74. What the hell
  75. HELP please
  76. Big Question :can i use protein supplements with fat loss supplements!! plz help
  77. Low calorie vs. Keto
  78. Ways to get Close accurate BF% at home?
  79. have experience in CKD? are my calculations correct
  80. OxyElitePro v Recreate v Animal Cuts
  81. how much body fat% should i shoot to lose
  82. STOP! Before you do something drastic, here's the secret to losing that "last bit"...
  83. 6'4 350 i wanna get down to 8% bodyfat
  84. 100,000 Pullup Challenge
  85. I'm a bit confused
  86. Advice would be appreciated
  87. Binge drinking/eat all last week, question
  88. How many people stop using milk in your whey protein?
  89. Pregnyl HCG
  90. Hardest Things
  91. Very new to lifting
  92. How do i stop Bingeing
  93. I don't understand how I gain ten pounds in one week.
  94. Bodyfat Estimate? Goal is 8% BF
  95. What's the most muscle you can lose if you're cutting a lot of calories?
  96. Skinny Fat? Bod Pod?
  97. Meals Eating Now [Losing Fat Edition]
  98. Help needed for Program to suite me?
  99. No, High, Low (Carb Cycling)
  100. HELP last lbs wont come off im desperate
  101. How can i loose excess fat in two weeks?
  102. Please help fix this meal plan
  103. Moving on to cutting!!!!
  104. 6'3 220 2500cal cut (comments please)
  105. Endomorph help
  106. i need some help losing weight
  107. Duration of Fat loss in % ? Help!
  108. Question on hips\lowerback\abs fat!
  109. Final Quarter Switch Up
  110. Is my scale wrong?
  111. I love mexican food,how can I cope without eating it?
  112. Hitting hard one muscle group a day, anyone else do this?
  113. Very simple question
  114. Can I get a quick BF% estimate?
  115. should someone @ 22% BF take OxyElitePro?
  116. Is it possible............
  117. Need your help...
  118. The right amount of fat loss??
  119. noob needs help bad
  120. Any you guys from Chicago? if so..
  121. Sacrificing strength for fat loss?
  122. Cutting diet advice/critique
  123. Where are the Protein in Grams/Bodyweight Studies?
  124. omega 3 fatty acids
  125. refeed, avoid fats?
  126. Question About Vascularity
  127. Six pack question.
  128. Question on Protein/Calories not going over
  129. Calorie need question guiz
  130. Need feedback on my current diet and training!!!
  131. Fat Burner Advice
  132. Stupid Belly Fat!
  133. How can I burn calories with so little time
  134. Lost almost enough weight that I'm happy. What now?
  135. Drop bf%
  136. would a recomp or bulk create a flat stomach due to muscle expansion?
  137. Estimate BF% please
  138. whats my body fat? tests taken are to inconsistent
  139. Cutting for past 8 weeks, how much more to go + bodyfat estimate PLZ
  140. I want to lose fat and get cut, what's the best routines?
  141. Personal Trainers, Are Your Clients Successful?
  142. Recomend a fat caliper
  143. Should my Diet Work?
  144. I wanna drop 9 kg of bf !
  145. OMG eggs rock
  146. Want to burn fat, not muscle. HELP!!
  147. Ok Need Something New for the next 20lbs
  148. really rough plan - please help
  149. Why am I still gaining weight?
  150. Need some shake and smoothie recipes
  151. Too much Weight...
  152. Close, but still not there - question for those who have cut before
  153. Question about gaining muscle while losing fat
  154. Symptoms of overtraining!! What should I do?
  155. Nearly 2 years of work (pics)
  156. Body for life challenge (90 day transformations) No way is this done in 90!
  157. Length of workout
  158. dragons den
  159. Question About A Method Of Losing Fat
  160. Cardio with weighted backpack??
  161. Swimming for losing fat?
  162. Need an estimate on my body fat %
  163. How fast should I decrease my calories?
  164. Tricks for satisfying a sweet tooth
  165. Help!
  166. I USED to get horrible headaches from fatburners but I found out how to stop them!!!
  167. Worried about finished product
  168. Hit a wall and have a few questions
  169. Cardio = lost gains?
  170. Man tits, and other things
  171. Personal Challenge
  172. Motivation on a cutting diet
  173. how much should i eat
  174. Looking to shred ..help anyone?
  175. My parents think that protein KILLS YOU.
  176. No weight loss this week....
  177. is there any way to approximate calories im burning
  178. 10 basic rules to follow when cutting
  179. Increasing The Carbs Experience
  180. Questions from a frustrated Endomorph
  181. Being called 'skinny', 6 pack not visible...should I stop cutting?
  182. 8 month progress pics
  183. cardio on empty stomach= burn fat or muscle?
  184. Does this work for fat loss?
  185. ECA stack ?
  186. Is either scenario more ideal for losing fat while retaining muscle?
  187. Soup Diet, Will it work?
  188. Long and Slow VS HIIT...what gives!?!
  189. Is Working Legs Worth It?
  190. More cardio = less muslce question
  191. Lost 120lbs, now what? (pics)
  192. Tips for getting from 9-10% down to 7%?
  193. A healthy lose weight
  194. Daily Routine + Workout/Diet Posted...Advice Please.
  195. So i've just lost about 20kg of STRENGTH
  196. Is fat loss really as simple as calories in vs. calories out?
  197. Can i no fat drink milk while serious cutting?
  198. Losing leg muscle and fat...
  199. Losing fat, but not weight?
  200. Feeling Good-vs- Looking Good....(low carb drama)
  201. spaghetti bolognese, without the pasta
  202. Body Fat Estimate & cut/bulk?
  203. Pre-Workout..183..Post-Workout..186?
  204. What should I do next? So confused on my next step...
  205. Another Very Low Calorie Day
  206. Bf%
  207. whats my body fat % like
  208. Diet confusion need to loose weight
  209. for how long do you lift?
  210. Fat loss - Your Input Appreciated
  211. Alright, i'm sick of this. Need you're opinions and suggestions.
  212. Running on days i lift or my off days?? PLEASE HELP ASAP
  213. "Long-term weight loss may be harmful to health"
  214. At 15%, 2 month cut?
  215. Cutting for 5 months but strength still increasing?
  216. Question on cottage cheese
  217. Help with diet
  218. An overweight teen need some fat loss help
  219. help with my diet?
  220. is what im doing good?
  221. How bad is milk while cutting?
  222. Im stuck at 8%-9% percent BF and having trouble getting lower, please help! thank you
  223. Calorie deficit vs starvation, is feeling hungry bad?
  224. Cardio vs Rest?
  225. Cheap Feeling after Cardio
  226. Lost 30 lbs now I can't decide to clean bulk or keep cutting.
  227. Is it bad to workout with knee supports?
  228. Extremely frustrated I can't lose weight
  229. How to lose fat without becoming muscular?
  230. On 244 lbs and wants whey protien DAILY!
  231. skinfold measurements
  232. Protien Shakes contains Purine that causes gout?
  233. schedule is upside down
  234. Need some advice
  235. Am I doing too much cardio and not enough resting? Is lifting weights worthless?
  236. Will a po body builder please help me out with cutting???
  237. whats the calorie deficit for a 170lb male ?
  238. nutrition and training plan
  239. Burning chest fat
  240. bf% to lose oblique fat
  241. I'm back have I made improvements
  242. love handles
  243. Random Cardio Question
  244. Loose Skin
  245. Strength gains are plateauing, energy flagging, switch to bulk?
  246. 5 questions...
  247. Is it possible to lose muscle and gain fat at the same time?
  248. deli meat or packaged lunch meat.
  249. OMG help!
  250. question