View Full Version : Losing Fat
- gained 7 lbs in a night
- huge deficit from cardio(no noob)
- time for weekly REFEED?
- Drinking Milk While Working
- Welcome to America
- How much cardio until you loose muscle?
- what am i....?
- ketogenic diet
- Losing fat without losing size
- Dropping down to 1000 calories?
- Are you sure there is not such a thing as spot reduction?
- body fat
- how does my bulk/cut idea sound?
- Can i take CLA and Omega 3 at the same time?
- Just hit my goal of 220, should I keep cutting or start clean bulk?
- Advice
- Lost 10lbs using TRX Need help adjusting workout
- Do I have to lose my weight?
- 5'8", 232 lbs brother: How does he drop the pounds?
- Calorie Deficiency
- Could some one check my diet for me please?
- Lost Major Rep, Someone please back me up.
- Question About Calcium
- breakfast
- Cutting Cycle Supplement?????
- Please critique my diet/ fitness plan.
- What equipments do I need for upper body?
- How to use skin fold calipers?
- 175lb 21.4% bf
- Can anyone tell me bf%
- Before YOU ask "should I cut or bulk?" Read This!
- Cardio less is better?
- 100 calorie cardio = 120 calorie burnt?
- Losing Body Fat and Gaining Muscle
- how much more -- help setting suitable target ??
- p90x/ hiit
- Need your Feedback on my exercises / dieting - pictures inside
- Help with cutting..
- Articles - Interesting Reading for Fat-Loss
- looking for advice on supplements
- Ending a cut prematurely??
- 240 to 188 and still going
- Trainer says lose fat while building 10 lbs muscle in 2 months.
- Ongoing transformation. Comments are more than welcome!
- Fitness and Nutrition Record
- No stamina..
- fat free food
- ok i have a question
- Critique Diet Please
- Is Anything Possible? (Noob Question)
- Just came into a bit of a problem...
- About to start a new diet, need some help.
- How Is My Cut Doing? (Pictures!)
- A day in my life (how is it looking?)
- What best suits my situation?
- Love handles and abs
- Is it ok if i stopped working in the gym for a month?
- Discussion Thread For The former and Current Obese People
- Should I bulk or cut? (pics)
- Cant lose fat
- Would this work?
- how many calories should i eat for cutting
- Weight Loss Progress (Pictures!)
- Please Comment on my Diet
- Need Help finding a good Carb Cyling routine?
- Hello, newbie here want to gain more mass and lower body fat.
- Back Acne
- "Shake Weight" for extra cardio?
- How much exercise is too much ?
- meal replacement drinks while cutting
- Critique my cutting diet (rep points)
- Constructive Ways to Quit Smoking
- Cardio options
- Lifting/cardio
- help me 2 dec my bf have a look
- Keto and Atkins Diet
- Anyone ever heard of "Eat Stop Eat"? (Fasting)
- I need help from Category 1 PSMFers
- Anyone have any information about fasted weight training?
- Metabolism decline if you don't eat in the morning.
- Pullups/lats helpppp while cutting ???
- Major Lift Gains after New Fatloss Diet?
- Chest improving on a cut
- Does 2000 calories a day sound ok for my cut?
- 8.5%BF and still no abs... Frustrated!
- Cals/ meal
- 6-pack Bet...
- RevAbs yes or no if you have belly fat
- Im Fat and Bald
- certain spots
- fat loss
- feel those abs...on one side?
- Are Full Body work outs better
- Cardio!?
- Am I making progress? (pics)
- Two-a-days on a cut
- quick q. on carb cycling
- I'm in desperate need of help, hopefully you guys can help me.
- Could use some advice please
- 28 yrs old/ 350 lbs.
- Cardio
- are there any natural ways to moderate your appetite ?
- wtf my body prefer to burn muscle instead of fat ?!
- Meal Frequency & Some Math
- fat cell question?
- Gum???
- Possible To Cut Using Mutant Mass?
- Lifting + BJJ (schedule) + nutrition
- b0yer's Route to a Better Body
- losing weight for army test.
- theory?
- FIRST Carb Cycle.
- Can someone give caloric advice?
- Stuck at my current weight, any tips?
- Sufficient workout while losing weight?
- Obese losing muscle mass
- Lower abs / love handles / lower back
- i just got called "skinny fat"!
- How to cut ?
- Critique 1 month Progress
- Coffee...
- Lipo 6 Black and Hemo Rage Black
- Fat loss diet - Vegetarian
- diet and workout is it right?plz help
- Gaining a CHEST!
- Please Help! I'm out of options!
- Progress is reversing....
- Hernia Recovery?
- A couple of question about cut and food
- For those on an extreme deficit who lost weight....
- Beer belly, GO AWAY
- Reached the 40+ pounds lost club! (pics)
- 5' 7" - 5' 9" -ish - what are you cutting at?
- Drop the carbs on a cut?
- V-Diet Challenge
- Killer at Large (documentary)
- Great book to read
- help lose chest and belly fat
- Lost almost 2lb this week..should I be happy?
- I've been doing cardio before lifting.
- goal is 9% bodyfat, roughly 5'8", 149lbs.
- Fat coming back quick (Bulking)
- Question about Thermogenic Pills
- Noob question: how do I know how much fat am I losing?
- For Those That Lost Weight And Got Muscles...
- Calorie deficiency question.
- If I stop cardio at 175 and clean bulk/maintain will rest of babyfat come off?
- First time counting, here is my diet thoughts?
- taking off
- Guys, I have a big problem
- Are there studies saying we shouldnt lose fat quickly in order to preserve muscle?
- Bodybuilding/Losing Fat Documentaries
- Lemme get this straight about calories (noob question)
- cuting body fat cycles
- Cardio vs Weight lifting/free lifting
- Only got 1400 cals today
- The War: Getting Shredded While Keeping Your Muscle and Strength
- Critique my Cutting Phase
- Build muscle, lose fat
- Acceptable amount of sugar for breakfast?
- Questions about Ephedrine HCL and Sulfate
- I really don't get how I could lose fat..
- craving sweet stuff after workout..
- Pre workout Nutrition
- why do we feel and look and weigh less in the morning?......
- Where do you guys store your fat?
- Help With My Nutrition
- fatigue in quads from cardio
- Methods to stop measuring and weighing yourself every 5 minutes?
- How to tell that the cardio workout is burning fat?
- New member with some questions about fat loss.
- Critique moi, need some ideas
- Post-Workout Cardio: Protein Before or After
- need advice on losing body fat...need direction to go in!!!
- The effect of acute taurine ingestion on endurance performance and metabolism in well
- workout schedule......HELP!
- Taking a Weeklong Break From Cardio
- rate my 3 month cutting diet( many pics)
- Supplement cycling during weight loss?
- Here I go again
- Question insulin spike related
- Terbutaline sulfate tablets
- Help Burn the rest of my fat
- Help with losing fat
- Low intensity cardio or high intensity?
- Anybody do sprints for cardio?
- Should i do cardio after a workout? High or low intensity? Hows my workout schedule?
- creatine mono + EC stack
- Skinny Fat with photos!
- Some advice for losing weight/fat
- Do these calories match up for me?
- How much fat/muscle lost from low calorie intake?
- Is this true about fat loss?
- Hunger = cutting success?
- Please critique my cutting diet
- Brutally Honest Opinions About My Cutting Routine
- As long as im on a calorie defecit and lifting heavy x5 a week its impossible to gain
- What are the rules for weight lifting?
- Cardio before lift? or after lift?
- Vein in left arm
- ITT: post what you changed in your routine that made the difference
- Supplements for wt. loss
- lower bf %
- Cutting or Bulking? Advice Please!
- stuck at 15% bf ..help please tryin to get rid of belly
- Check my cutting Diet?
- Animal Cuts vs OxyElite vs Hydroxycut and Should I do Whey?
- keto question.
- weight training during dieting
- Husband needs advice on new cut
- cutting then rebulking
- Advice on where to start? PICS INCLUDED! Help?
- What is a reasonable cut calories for 5'10 185 lbs?
- Stretchmarks all over my teenage body killed the vibe
- gaining body fat need advice
- Foods that are low cals but make you feel full
- lose skin after weight loss
- lose skin after weight loss
- FAT LOSS COMPETITION - 1st Sep till 1st Dec
- can i expect fat loss
- Less cals on off days?
- love handles
- How long should a cut/fat loss program last?
- calorie cycling questions
- EC stack without the C
- Woud love to see some successful before and afters around here...
- my cheat days are being abused. just looking for gen advice
- How does this workout plan look for a cut?
- it's tailgating time again.
- Calories Count Question?
- Diet revision
- Calories a day for me
- Clean Bulk Help Needed!!
- Cutting, Looks good?
- Workout music, what do you listen too? < metalhead here \m/
- Can you use the Spike Diet without loosing muscle mass
- how to lose body fat
- 285 lbs (29% bodyfat) to 170 lbs (9-10% bodyfat) in 7 months...
- Weird body functions = fat burning?
- I'm confuse help a brotha out
- Dunno if right section
- Losing fat
- Last bit of fat loss?
- 297lbs
- confused and frustrated
- Guise Help!
- Help losing?
- Trying an interesting way of cutting
- My progress so far 3 months
- Questions!