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View Full Version : Losing Fat



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  1. gained 7 lbs in a night
  2. huge deficit from cardio(no noob)
  3. time for weekly REFEED?
  4. Drinking Milk While Working
  5. Welcome to America
  6. How much cardio until you loose muscle?
  7. what am i....?
  8. ketogenic diet
  9. Losing fat without losing size
  10. Dropping down to 1000 calories?
  11. Are you sure there is not such a thing as spot reduction?
  12. body fat
  13. how does my bulk/cut idea sound?
  14. Can i take CLA and Omega 3 at the same time?
  15. Just hit my goal of 220, should I keep cutting or start clean bulk?
  16. Advice
  17. Lost 10lbs using TRX Need help adjusting workout
  18. Do I have to lose my weight?
  19. 5'8", 232 lbs brother: How does he drop the pounds?
  20. Calorie Deficiency
  21. Could some one check my diet for me please?
  22. Lost Major Rep, Someone please back me up.
  23. Question About Calcium
  24. breakfast
  25. Cutting Cycle Supplement?????
  26. Please critique my diet/ fitness plan.
  27. What equipments do I need for upper body?
  28. How to use skin fold calipers?
  29. 175lb 21.4% bf
  30. Can anyone tell me bf%
  31. Before YOU ask "should I cut or bulk?" Read This!
  32. Cardio less is better?
  33. 100 calorie cardio = 120 calorie burnt?
  34. Losing Body Fat and Gaining Muscle
  35. how much more -- help setting suitable target ??
  36. p90x/ hiit
  37. Need your Feedback on my exercises / dieting - pictures inside
  38. Help with cutting..
  39. Articles - Interesting Reading for Fat-Loss
  40. looking for advice on supplements
  41. Ending a cut prematurely??
  42. 240 to 188 and still going
  43. Trainer says lose fat while building 10 lbs muscle in 2 months.
  44. Ongoing transformation. Comments are more than welcome!
  45. Fitness and Nutrition Record
  46. No stamina..
  47. fat free food
  48. ok i have a question
  49. Critique Diet Please
  50. Is Anything Possible? (Noob Question)
  51. Just came into a bit of a problem...
  52. About to start a new diet, need some help.
  53. How Is My Cut Doing? (Pictures!)
  54. A day in my life (how is it looking?)
  55. What best suits my situation?
  56. Love handles and abs
  57. Is it ok if i stopped working in the gym for a month?
  58. Discussion Thread For The former and Current Obese People
  59. Should I bulk or cut? (pics)
  60. Cant lose fat
  61. Would this work?
  62. how many calories should i eat for cutting
  63. Weight Loss Progress (Pictures!)
  64. Please Comment on my Diet
  65. Need Help finding a good Carb Cyling routine?
  66. Hello, newbie here want to gain more mass and lower body fat.
  67. Back Acne
  68. "Shake Weight" for extra cardio?
  69. How much exercise is too much ?
  70. meal replacement drinks while cutting
  71. Critique my cutting diet (rep points)
  72. Constructive Ways to Quit Smoking
  73. Cardio options
  74. Lifting/cardio
  75. help me 2 dec my bf have a look
  76. Keto and Atkins Diet
  77. Anyone ever heard of "Eat Stop Eat"? (Fasting)
  78. I need help from Category 1 PSMFers
  79. Anyone have any information about fasted weight training?
  80. Metabolism decline if you don't eat in the morning.
  81. Pullups/lats helpppp while cutting ???
  82. Major Lift Gains after New Fatloss Diet?
  83. Chest improving on a cut
  84. Does 2000 calories a day sound ok for my cut?
  85. 8.5%BF and still no abs... Frustrated!
  86. Cals/ meal
  87. 6-pack Bet...
  88. RevAbs yes or no if you have belly fat
  89. Im Fat and Bald
  90. certain spots
  91. fat loss
  92. feel those abs...on one side?
  93. Are Full Body work outs better
  94. Cardio!?
  95. Am I making progress? (pics)
  96. Two-a-days on a cut
  97. quick q. on carb cycling
  98. I'm in desperate need of help, hopefully you guys can help me.
  99. Could use some advice please
  100. 28 yrs old/ 350 lbs.
  101. Cardio
  102. are there any natural ways to moderate your appetite ?
  103. wtf my body prefer to burn muscle instead of fat ?!
  104. Meal Frequency & Some Math
  105. fat cell question?
  106. Gum???
  107. Possible To Cut Using Mutant Mass?
  108. Lifting + BJJ (schedule) + nutrition
  109. b0yer's Route to a Better Body
  110. losing weight for army test.
  111. theory?
  112. FIRST Carb Cycle.
  113. Can someone give caloric advice?
  114. Stuck at my current weight, any tips?
  115. Sufficient workout while losing weight?
  116. Obese losing muscle mass
  117. Lower abs / love handles / lower back
  118. i just got called "skinny fat"!
  119. How to cut ?
  120. Critique 1 month Progress
  121. Coffee...
  122. Lipo 6 Black and Hemo Rage Black
  123. Fat loss diet - Vegetarian
  124. diet and workout is it right?plz help
  125. Gaining a CHEST!
  126. Please Help! I'm out of options!
  127. Progress is reversing....
  128. Hernia Recovery?
  129. A couple of question about cut and food
  130. For those on an extreme deficit who lost weight....
  131. Beer belly, GO AWAY
  132. Reached the 40+ pounds lost club! (pics)
  133. 5' 7" - 5' 9" -ish - what are you cutting at?
  134. Drop the carbs on a cut?
  135. V-Diet Challenge
  136. Killer at Large (documentary)
  137. Great book to read
  138. help lose chest and belly fat
  139. Lost almost 2lb this week..should I be happy?
  140. I've been doing cardio before lifting.
  141. goal is 9% bodyfat, roughly 5'8", 149lbs.
  142. Fat coming back quick (Bulking)
  143. Question about Thermogenic Pills
  144. Noob question: how do I know how much fat am I losing?
  145. For Those That Lost Weight And Got Muscles...
  146. Calorie deficiency question.
  147. If I stop cardio at 175 and clean bulk/maintain will rest of babyfat come off?
  148. First time counting, here is my diet thoughts?
  149. taking off
  150. Guys, I have a big problem
  151. Are there studies saying we shouldnt lose fat quickly in order to preserve muscle?
  152. Bodybuilding/Losing Fat Documentaries
  153. Lemme get this straight about calories (noob question)
  154. cuting body fat cycles
  155. Cardio vs Weight lifting/free lifting
  156. Only got 1400 cals today
  157. The War: Getting Shredded While Keeping Your Muscle and Strength
  158. Critique my Cutting Phase
  159. Build muscle, lose fat
  160. Acceptable amount of sugar for breakfast?
  161. Questions about Ephedrine HCL and Sulfate
  162. I really don't get how I could lose fat..
  163. craving sweet stuff after workout..
  164. Pre workout Nutrition
  165. why do we feel and look and weigh less in the morning?......
  166. Where do you guys store your fat?
  167. Help With My Nutrition
  168. fatigue in quads from cardio
  169. Methods to stop measuring and weighing yourself every 5 minutes?
  170. How to tell that the cardio workout is burning fat?
  171. New member with some questions about fat loss.
  172. Critique moi, need some ideas
  173. Post-Workout Cardio: Protein Before or After
  174. need advice on losing body fat...need direction to go in!!!
  175. The effect of acute taurine ingestion on endurance performance and metabolism in well
  176. workout schedule......HELP!
  177. Taking a Weeklong Break From Cardio
  178. rate my 3 month cutting diet( many pics)
  179. Supplement cycling during weight loss?
  180. Here I go again
  181. Question insulin spike related
  182. Terbutaline sulfate tablets
  183. Help Burn the rest of my fat
  184. Help with losing fat
  185. Low intensity cardio or high intensity?
  186. Anybody do sprints for cardio?
  187. Should i do cardio after a workout? High or low intensity? Hows my workout schedule?
  188. creatine mono + EC stack
  189. Skinny Fat with photos!
  190. Some advice for losing weight/fat
  191. Do these calories match up for me?
  192. How much fat/muscle lost from low calorie intake?
  193. Is this true about fat loss?
  194. Hunger = cutting success?
  195. Please critique my cutting diet
  196. Brutally Honest Opinions About My Cutting Routine
  197. As long as im on a calorie defecit and lifting heavy x5 a week its impossible to gain
  198. What are the rules for weight lifting?
  199. Cardio before lift? or after lift?
  200. Vein in left arm
  201. ITT: post what you changed in your routine that made the difference
  202. Supplements for wt. loss
  203. lower bf %
  204. Cutting or Bulking? Advice Please!
  205. stuck at 15% bf ..help please tryin to get rid of belly
  206. Check my cutting Diet?
  207. Animal Cuts vs OxyElite vs Hydroxycut and Should I do Whey?
  208. keto question.
  209. weight training during dieting
  210. Husband needs advice on new cut
  211. cutting then rebulking
  212. Advice on where to start? PICS INCLUDED! Help?
  213. What is a reasonable cut calories for 5'10 185 lbs?
  214. Stretchmarks all over my teenage body killed the vibe
  215. gaining body fat need advice
  216. Foods that are low cals but make you feel full
  217. lose skin after weight loss
  218. lose skin after weight loss
  219. FAT LOSS COMPETITION - 1st Sep till 1st Dec
  220. can i expect fat loss
  221. Less cals on off days?
  222. love handles
  223. How long should a cut/fat loss program last?
  224. calorie cycling questions
  225. EC stack without the C
  226. Woud love to see some successful before and afters around here...
  227. my cheat days are being abused. just looking for gen advice
  228. How does this workout plan look for a cut?
  229. it's tailgating time again.
  230. Calories Count Question?
  231. Diet revision
  232. Calories a day for me
  233. Clean Bulk Help Needed!!
  234. Cutting, Looks good?
  235. Workout music, what do you listen too? < metalhead here \m/
  236. Can you use the Spike Diet without loosing muscle mass
  237. how to lose body fat
  238. 285 lbs (29% bodyfat) to 170 lbs (9-10% bodyfat) in 7 months...
  239. Weird body functions = fat burning?
  240. I'm confuse help a brotha out
  241. Dunno if right section
  242. Losing fat
  243. Last bit of fat loss?
  244. 297lbs
  245. confused and frustrated
  246. Guise Help!
  247. Help losing?
  248. Trying an interesting way of cutting
  249. My progress so far 3 months
  250. Questions!